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Archives January 2016

Rosacea Cure – Learn How You Can Heal Your Rosacea Naturally

Rosacea is an inflammatory skin disease that can cause redness across your nose, cheeks, chin and forehead. The redness may initially look like sunburn, leading to a delay in treatment. Some symptoms of the condition include small visible blood vessels on the face; pimples or bumps on the face; dry and flaky skin; and watery or irritated eyes. Whatever the symptoms are, the great news is that rosacea cure is now a possibility and that also without getting prescription drugs, creams or any exclusive procedures. Keep on reading this article as I will guide you some natural ways and means for curing your rosacea.

The state of your general health is reflected by your skin. Therefore, if your skin is not healthy on the inside will look unhealthy. This is especially true for those with rosacea. If you eat lots of oily junk food then you can expect to fight rosacea often. If you are a smoker then you can expect to have more outbreaks of rosacea than a non-smoker.

Therefore, if you are looking for a rosacea cure you need to initiate with what you are putting into your body. Start eating a healthy diet that contains lots of fruits and vegetables. Drink copious amount of water and curtail on the refined and processed foods. Quit smoking, as soon as you quit smoking, your body begins to heal itself right away. You will be surprised at how just making these simple changes will recover your condition.

Also, you have to be careful as a rosacea patient not to expose your skin. Wear a gentle sunscreen, even when it appears to be a cloudy day. If you do use cosmetics, choose all-natural, water-based products and make sure you clean it off at night. Leaving makeup on can make worse your condition. Apply a mild, non-abrasive cleanser so you don’t dry off the skin. Use only lukewarm to wash your face as hot water can irritate or inflame your skin.

Stay away from stress and strain and devote your time to your area of interest in order that the rosacea gets cured fast and with ease. With above high-tech natural ways, your skin will be back to its calm, gorgeous self in no time!

Rosacea – Natural Treatment, Diet and Herbal Remedies

Rosacea is most common in white women from the age of thirty to fifty. Rosacea in men tends to be more severe and is usually accompanied by rhinophyma or an enlarged, chronically red nose. People with fair skin and who flush easily are more prone to develop rosacea. Rarely does it affect other parts of the body and it’s not a dangerous condition but can become embarrassing for cosmetic reasons. Also, without the proper care, it could become a disfiguring condition.

There are some very important nutrients that help with the treatment of rosacea. Primrose oil contains linoleic acid and can be applied 3 times a day. Pycnogenol is a powerful antioxidant and helps reduce histamine production. Vitamin B complexes are anti-stress vitamins and have shown to be useful in the treatment of rosacea. Some other nutrients that are beneficial are Kelp for good skin tone, multivitamin and mineral complex for deficiencies and Zinc which enhances immune response and helps repair skin tissue.

Herbal remedies for rosacea can be a natural way to control the condition. A good source of chlorophyll is alfalfa. It helps to detoxify the body and provides many needed vitamins and minerals. Aloe vera has excellent healing properties for the skin and can be applied topically to treat dry skin. For skin tone, try borage seed, dandelion root, dong quai, parsley, sarsaparilla and yellow dock. Burdock and red clover are powerful blood cleansers. To nourish the skin and promote quick healing try calendula, cayenne, fennel seed, ginger, marshmallow root and slippery elm bark. Milk thistle helps the liver cleanse the blood and nettle and rosemary help with the skin tone, nourishment and healing.

Some other recommendations include, of course, the diet. Go heavy on the raw veggies and grains. Avoid saturated fats and all animal products. This list includes alcohol, caffeine, chocolate, cocoa, cheese, dairy products, sugar and spicy foods. Try keeping a food diary to narrow down the possibility of a food allergy. One simple test is to sit down, totally relaxed, and take your pulse rate (adults 60-100 beats per minute). Consume the food under suspect, wait about twenty minutes and take your pulse again. If the rate increases more than 10 beats, eliminate that food from your diet for one month and check yourself again. Always use the purest form of the food you are testing so you won’t get other ingredients in the mix. Other things to avoid are extremes of temperature, makeup or cosmetics (or make sure they are all natural, water based products), topical steroid creams and wearing tight clothing.

There is no known cure but, again, it is not a dangerous condition. Prescription creams and oral antibiotics can help keep the inflammation under control. These prescribed drugs can have side effects so be sure to consult your physician if you are experiencing any symptoms. Vascular disorders may be involved in causing rosacea based on clinical studies. Structural abnormalities in the small blood vessels in the facial skin are common in people with rosacea. People that take drugs for dilating the blood vessels exacerbate the condition and people with rosacea tend to have migraine headaches that are linked to vascular malfunction.

More information can be found through The National Rosacea Society.

Cure Rosacea Naturally


A chronic skin disorder that most often affects the forehead, nose, cheekbones, and chin. Groups of capillaries close to the surface of the skin become dilated resulting in blotchy red areas, small bumps, and sometimes pimples. The redness can come and go, but eventually may become permanent. The inflammation of rosacea can look a great deal like acne, but it tends to be more chronic. Blackheads and whiteheads are almost never present and usually begins in middle age or later. It is a fairly common disorder – about 1 in 20 Americans are afflicted with but many never realize it. Rosacea is caused by a depressed immune system, vitamin deficiencies, and an overload of toxins. Fair-skinned individuals seem to be more susceptible to this condition that darker-skinned people.


Rosacea usually begins with frequent flushing of the face, particularly the nose and cheeks. The flushing is caused by the swelling of the blood vessels underneath the skin. This “red mask” can serve as a warning signal. Rosacea can also cause a persistent burning and feeling of grittiness in the eyes, or inflamed and swollen eyelids.


  • We suggest a high quality whole food supplement, like VITAFORCE™ to correct nutritional deficiencies. This provides organic whole food nutrients necessary for healthy skin and the repair of skin tissues.
  • Herbal detoxification products may be helpful in flushing toxins, chemicals, heavy metals, and thousands of other poisons out of the kidneys which make effect the skin. We suggest using formulas that use organic, whole herbs. If interested, take a look at the Kidney Bladder Formula and Hot Cayenne Extract.
  • Eat a diet that is composed of 50% raw foods and includes plenty of fruits, vegetables and whole grains.
  • Drink plenty of distilled water and fresh “live” juices throughout the day. Juices are extremely nutritious and detoxifying.
  • It is very important that you eat only organic foods. These foods will be free of pesticides, hormones, insecticides, and other chemicals and toxins that cause psoriasis.
  • Use all natural skin care products that contain NO chemicals or synthetics of any kind.
  • Aloe Vera Gel has excellent healing properties; apply pure, organic aloe vera gel topically to dry skin as directed on the label. If you experience irritation, discontinue use.
  • Primrose Oil is a good healer for all skin disorders because it contains linoleic acid which is needed for healthy skin.
  • Lavender is good to use in a sauna or steam bath, it fights inflammation, soothes and heals irritated skin.

Things to Avoid:

  • All Animal Foods (they produce excess acids which corrode the lining of the stomach): dairy foods (milk, cheese, butter, cream, ice cream), fish, meat, chicken, turkey, eggs, fried and greasy foods, margarine, and all other processed foods and animal derived products from your diet. These foods are laced with chemicals, pesticides, and toxins as well as high levels of saturated fats which promote inflammation.
  • Salt, tobacco, caffeine, strong spices, sodas, coffee, sugar, and refined white flour (breads, pastas, cereals- replace with whole wheat pastas, breads, and cereals). These products are extraordinarily destructive to the skin.
  • Avoid extremes of temperature, especially heat. Keep baths and showers short using only warm water that you can tolerate comfortably.


1) James F. Balch, M.D, Phyllis A. Balch, C.N.C, “Prescription for Nutritional Healing,” (1997)