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Apple Cider Vinegar AND Honey: A Powerful Concoction That Even Doctors Cannot Explain

Apple cider vinegar (ACV) and honey are two amazing natural substances that have many health benefits. In their unprocessed, raw form, both honey and ACV can treat a wide range of health issues. By combining them together, you boost the health benefits of these two natural remedies. What’s more, the addition of sweet honey to the apple cider vinegar makes drinking it more palatable.

Consuming apple cider vinegar and honey can help you fight joint pain, help reduce inflammatory conditions, heal digestive problems, and cure a large number of other health conditions. The health-boosting effect of apple cider vinegar and honey is due to their natural antibacterial, antiseptic, anti-inflammatory, and antifungal properties.

In this article, you will learn about the various ways to use apple cider vinegar and honey to give your health a great boost and help ward off infection. First of all, let’s look at the medicinal properties of both apple cider vinegar and honey to see why they are so effective.


The Health Benefits of Apple Cider Vinegar (ACV)

Apple cider vinegar is made from crushed apples, then distilled and fermented. The result is a liquid that is high in acetic acid.

The journal PlosOne reported that acetic acid is a natural antibacterial agent that can kill off many strains of harmful bacteria. This can help to prevent skin infections, rid the skin of free radicals, and speed up wound healing. (1)

According to research published in the journal Advanced Wound Care, acetic acid is also antiseptic and can help treat chronic infections. (2)

The Health Benefits of Raw Honey

Raw, unprocessed honey is one of the most natural foods available. Honey is a well-known home remedy and has been used for centuries to cure various ailments.

For example, the Journal of Agricultural and Food Chemistry reported that honey contains phenolic compounds which are powerful antioxidants. (3) These are known to promote good health and prevent several diseases. (4)

Raw honey also has anti-inflammatory properties that help to treat and prevent various inflammatory conditions. The University of Waikato published a research on the therapeutic actions of honey. The researchers found that various compounds in honey (especially Manuka honey) help to reduce inflammation and it can be as effective as many anti-inflammatory drugs. (5)

The Health Benefits of Apple Cider Vinegar and Honey

When used together, raw honey and apple cider vinegar have amazing abilities to ward off infections and treat different health conditions. Therefore, using apple cider vinegar and honey on a regular basis can help to improve your quality of life.

Let’s look at how you can use these two wonderful natural ingredients together to experience all of their great benefits. Here are the health benefits of apple cider vinegar and honey that are backed up by scientific studies:

Improve joint health and alleviate joint pain

Regular consumption of apple cider vinegar and honey can help to manage and naturally reduce inflammation that causes joint pain. This makes apple cider vinegar and honey a helpful home remedy for arthritis and other inflammatory conditions that affect joints.


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A study published in 2004 found that consuming apple cider vinegar had a “considerable effect on controlling chronic pain and inflammation.” (6)

A more recent study from 2011 found that the anti-inflammatory properties of honey can help to treat arthritis pain and other acute and chronic inflammatory conditions. (7)

Heartburn / acid reflux relief

Drinking apple cider vinegar along with honey can give you natural relief from the symptoms of heartburn like a burning sensation in your stomach after eating. Both apple cider vinegar and honey help to balance stomach acid and honey has an anti-inflammatory and soothing effect on the esophagus.

A study found that apple cider vinegar showed comparable results to antacids and alleviated heartburn symptoms. The researchers said that it may be useful for people who don’t respond well to antacid heartburn treatment. (8)

The Indian Journal of Medical Research reported that the medicinal properties of honey can assist in reducing acid reflux symptoms. The soothing properties of honey on the throat and esophagus also help to reduce irritation. (9)

Improve digestive health

Apple cider vinegar and honey don’t just prevent heartburn symptoms, but the apple cider vinegar and honey remedy also boosts digestive health. The acidic nature of ACV helps to stimulate enzymes needed for healthy digestion and honey soothes many gastrointestinal problems.

The ScienceQ Publishing Group from Harvard reported that apple cider vinegar helps to break down proteins and stimulates the digestion of fats in the digestive tract. (10)

The journal BMC Complementary & Alternative Medicine found that honey boosts digestion in many ways. For example, the researchers found that honey has over 180 beneficial substances. These work together to help balance the delicate microflora in the gut and have antimicrobial properties. (11)

Assist in weight loss

One of the health benefits of regularly drinking a mixture of honey and apple cider vinegar is that it can assist in losing weight. In my article on using apple cider vinegar for weight loss, you can find out how apple cider vinegar helps to suppress appetite, control blood sugar levels, and prevent fat accumulation.

Will apple cider vinegar and honey really help you lose weight? An interesting study from Japan found that a dose of 30ml vinegar in 500ml water daily helped reduce body fat mass and reduce waistlines in obese people. (12) Another study found that adding vinegar to meals can help increase the feeling of fullness causing you to eat fewer calories. (13)

By adding some honey to the apple cider vinegar drink, you can make the weight-loss remedy taste better and help rid your body of toxins at the same time. The University of Illinois reported that ingesting honey turns on detoxification genes in the body. (14)


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Reduce cholesterol

Drink apple cider vinegar and honey to help naturally reduce levels of cholesterol and keep your blood healthy.

The British Journal of Nutrition reported that acetic acid helps to reduce cholesterol by assisting the liver process fatty acids and increase bile production. (15)

A study into the cholesterol-lowering effect of honey found that regular honey consumption decreases levels of LDL cholesterol (“bad” cholesterol) and increases levels of HDL cholesterol (“good” cholesterol). (16)

Improve heart health

Apart from reducing cholesterol, consuming apple cider vinegar and honey drinks is a great way to improve the general health of your heart and prevent cardiac-related problems.

Research into the medicinal properties of honey has found that it contains powerful antioxidants. These antioxidants in honey can help prevent various cardiovascular diseases. For example, honey prevents blood clots, and lowers “bad” cholesterol, thus reducing the risk of strokes and heart attacks. (17)

Apple cider vinegar contributes to heart health by lowering cholesterol as well as lowering high blood pressure.

Lower blood pressure

Another benefit to your heart that a mixture of apple cider vinegar and honey provides is to lower blood pressure naturally. In fact, both honey and apple cider vinegar have properties that have anti-hypertension activities.

A study from Japan found that acetic acid in vinegar has a beneficial role in reducing high blood pressure. (18) The journal Oxidative Medicine and Cellular Longevity reported that regularly consuming honey reduces oxidative stress and can considerably reduce high blood pressure. (19)

Regularly drink apple cider vinegar and honey to manage hypertension and reduce your risk of coronary heart disease.

Reduce blood glucose levels

Apple cider vinegar and honey can help people with diabetes manage they blood sugar levels better. Both honey and ACV have a positive effect on insulin sensitivity and have many health benefits.

The American Diabetes Association (ADA) published a report showing that vinegar can improve insulin sensitivity and has a similar effect to metformin or acarbose – drugs used to manage type 2 diabetes. (20) The ADA also reported that consuming vinegar at nighttime can favorably impact waking glucose levels. (21)

Studies have also shown that honey has a positive effect on blood plasma levels and on the blood’s fatty acid content if you have diabetes. (22)

Boost energy

Drinking apple cider vinegar and honey in the morning or before exercising can give you a needed energy boost.


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The journal Scientific American reported on a study by the University of Memphis showing that honey was just as good as glucose in boosting energy levels. They found that honey was one of the most effective forms of carbohydrates to consume before exercising. (23)

Although there are no studies showing a direct link between apple cider vinegar and boosting energy levels, you can add 1 or 2 tablespoons with a teaspoon of honey to a glass of water to get all the other health benefits of ACV and help cleanse your liver naturally.

Relieve sore throat and cough

The antiseptic properties of apple cider vinegar and honey can help kill off infections that cause sore throats and coughs. Also, the antimicrobial and soothing properties of honey help to naturally reduce your cough reflex and eliminate germs from your throat.

Honey is an ancient, traditional natural remedy for coughs and sore throats. Medical research has also backed up its effectiveness as a healing agent. The Journal of Family Practice reported that a spoonful of honey is as effective as pharmaceutical cough syrups. However, there are no side effects with the normal consumption of honey. (24)

Apple cider vinegar also has a traditional use in alleviating sore throats and coughs. A honey and vinegar mixture was prescribed by Hippocrates for persistent coughs. (25)

Improve skin conditions

The antibacterial properties of apple cider vinegar and honey combine to make a great tonic for healthy skin. Both honey and ACV are used to treat eczema, psoriasis, rosacea, acne and other inflammatory skin conditions.

Apple cider vinegar prevents germs from infecting damaged skin and helps to balance the pH levels on the skin. (2) In my article on reasons to wash your face with apple cider vinegar, you can also read how apple cider vinegar is a natural exfoliator to remove dead skin cells and unclog pores as well as improving skin tone.

Honey is also a natural healer for your skin and will also hydrate and soften your skin. The Journal of Cosmetic Dermatology found that honey contains many proteins, vitamins, and amino acids that help to keep your skin healthy. (26)

Fight acne

Together, honey and apple cider vinegar are an effective treatment to get rid of acne. Many studies mentioned in this article have shown that ACV is an effective antimicrobial agent. You can use apple cider vinegar to help unclog excess dirt and oil from pores. Honey also helps repair damaged skin and kills off germs that can infect and inflame pores.

The Asian Pacific Journal of Tropical Biomedicine reports that honey helps wounds to heal faster and forms a protective barrier to prevent infections. (27) Doctors are even suggesting Manuka honey as an alternative acne treatment. (28)

Reduce inflammation

A mixture of apple cider vinegar and honey helps in maintaining a healthy alkaline pH level to prevent inflammatory processes in the body. Experts such as Nobel prize winner, Dr. Otto Warburg, claim that inflammatory processes are associated with high acidic level in the body and we become ill when our bodies turn overly acidic (pH below 7).


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Vinegar is naturally acidic, but when consumed, it turns alkaline. Honey, too, has a low pH, but raises the alkalinity of the body once eaten.

The two substances are a perfect way to get rid of excessive acidity (resulting from stressful lifestyle and unhealthy foods and drinks) and building an internal environment with a protective pH. Our bodies function at their best and healthiest when the body’s pH is approximately 7.4, so slightly alkaline.

Eliminate bad breath

The germ-fighting properties of apple cider vinegar and honey together can help get rid of bad breath. Bad breath can be caused by a buildup of bacteria on your teeth or by a stomach ulcer.

Drinking apple cider vinegar and honey in the morning on an empty stomach can help to remove bacteria from your mouth. Their antibacterial activities can also help treat stomach ulcers. The Journal of the Royal Society of Medicine reported that Manuka honey kills off the Helicobacter pylori strain of bacteria. (29) This strain of bacteria is the main cause of gastric ulcers.

Apple cider vinegar and honey for healthy hair

Another health benefit of apple cider vinegar and honey is to naturally keep your hair looking healthy and shiny.

The acidic properties of apple cider vinegar help to balance the pH levels of your scalp which are often raised if you have an itchy scalp and dandruff. The antiseptic properties of apple cider vinegar also kill off fungal and bacterial infections which often cause a flaky scalp.

The European Journal of Medical Research also published studies showing that honey can help to fight scalp fungal infections. The application of honey reduced itching, scaling, and hair loss. (30)

May help prevent certain cancers

Some initial studies have shown that vinegar can inhibit the growth of some cancer cells. One study from China showed that a diet of beans, vegetables, and vinegar helped to reduce the risk of esophageal cancer. (31)

Manuka honey has shown to have an anticancer effect in clinical trials. One research trial showed that honey helped to inhibit the growth of cancer cells and boost the effectiveness of conventional cancer treatment. (32)

Of course, apple cider vinegar and honey together is not a wonder cure for cancer, however, current research into their health benefits show promising results.

How to Make Apple Cider Vinegar and Honey Healing Drink

To get the health benefits of drinking apple cider vinegar and honey, it’s important to get honey and vinegar that haven’t been processed and still in their “raw” form.

Apple cider vinegar should be raw and unprocessed and still contain the “mother.” The “mother” is the cloudy bits that should be floating around the liquid, and retains many of the health benefits of apple cider vinegar.

Honey has the best health benefits when it is from organic sources and hasn’t been processed.

To make an ACV and honey drink, please do the following:

  • Mix together 1 teaspoon raw honey with 1 teaspoon of ACV (you can use up to 1 tablespoon of ACV).
  • Add the mixture to 8 oz. glass of water.
  • Drink the honey cider vinegar remedy 1-3 times a day to boost your health.

In time, you will get used to the vinegar taste, so just bear with it for the first few times. Or, you can add more honey to mask the strong taste of vinegar.

When to Drink a Mixture of Apple Cider Vinegar and Honey?

For best results, drink the honey and apple cider vinegar concoction first thing in the morning on an empty stomach about 20-30 minutes before you eat. This helps your stomach to absorb the vitamins, nutrients, and minerals from the apple cider vinegar and honey health tonic.

Some suggest drinking up the ACV-honey mixture up to 3 times a day. However, you should work out what works best for you and how much you can tolerate.

Side Effects of Drinking too Much Apple Cider Vinegar and Honey

Apple cider vinegar and honey are generally safe to consume. However, as with all natural remedies and traditional treatments, there are some precautions you should take.

Some of the effects of apple cider vinegar are:

  • Too much apple cider vinegar can cause low potassium levels and may lead to osteoporosis. However, this was reported in a woman who was drinking around 8 oz. apple cider vinegar a day for many years. The amounts that are recommended in this article (1-3 tablespoons a day diluted in water) are safe for general consumption.
  • Acidic foods can weaken tooth enamel. To prevent this happening, rinse your mouth with a glass of water after drinking a glass of diluted ACV or drink it with a straw.
  • Apple cider vinegar can interact with other medications like diuretics, laxatives, heart, and diabetes medication. If you regularly take medication, consult with your doctor before drinking apple cider vinegar and honey on a regular basis.

According to the Mayo Clinic, some people have side effects of consuming honey: (33)

  • People with bee-related allergies (e.g. stings) can suffer from hives, difficulty breathing, swelling of the skin, and wheezing.
  • Too much honey can cause abnormal heart rhythms, diarrhea, or tingling on the skin.
  • Some types of honey (from the nectar of Rhododendrons) can lower blood pressure. If you are taking hypertension medication, you should regularly check your blood pressure.
  • Honey should never be given to infants under 1 year old.

Read my other related articles:
1. How to Make Apple Cider Vinegar Detox Drinks
2. How To Use Apple Cider Vinegar (ACV) For Weight Loss
3. How Much Apple Cider Vinegar Should You Drink?
4. See What Happens When You Wash Your Hair With ACV

Using apple cider vinegar is one of the 70 habits featured in my e-book 70 Powerful Habits For A Great Health which will guide you how to take positive steps to improve your wellness and overall health.


Ginger–an herbal medicinal product with broad anti-inflammatory actions

The anti-inflammatory properties of ginger have been known and valued for centuries. During the past 25 years, many laboratories have provided scientific support for the long-held belief that ginger contains constituents with antiinflammatory properties. The original discovery of ginger’s inhibitory effects on prostaglandin biosynthesis in the early 1970s has been repeatedly confirmed. This discovery identified ginger as an herbal medicinal product that shares pharmacological properties with non-steroidal anti-inflammatory drugs. Ginger suppresses prostaglandin synthesis through inhibition of cyclooxygenase-1 and cyclooxygenase-2. An important extension of this early work was the observation that ginger also suppresses leukotriene biosynthesis by inhibiting 5-lipoxygenase. This pharmacological property distinguishes ginger from nonsteroidal anti-inflammatory drugs. This discovery preceded the observation that dual inhibitors of cyclooxygenase and 5-lipoxygenase may have a better therapeutic profile and have fewer side effects than non-steroidal anti-inflammatory drugs. The characterization of the pharmacological properties of ginger entered a new phase with the discovery that a ginger extract (EV.EXT.77) derived from Zingiber officinale (family Zingiberaceae) and Alpina galanga (family Zingiberaceae) inhibits the induction of several genes involved in the inflammatory response. These include genes encoding cytokines, chemokines, and the inducible enzyme cyclooxygenase-2. This discovery provided the first evidence that ginger modulates biochemical pathways activated in chronic inflammation. Identification of the molecular targets of individual ginger constituents provides an opportunity to optimize and standardize ginger products with respect to their effects on specific biomarkers of inflammation. Such preparations will be useful for studies in experimental animals and humans.



The unmanufactured sperm oil possesses a singularly cleansing virtue.But cleansing his feathers as often as he would, he could not change their color, while through want of food he perished.

Who had begun the cleansing of the marble, and who had left it unfinished?

The partial cleansing of the monument had evidently been accomplished by a strange hand.

This stream had been the good angel of my thoughts all the day, keeping them ever moving and ever fresh, cleansing and burnishing them, quite an open-air laundry of the mind.But as the priceless treasure too frequently hides at the bottom of a well, it needs some courage to dive for it, especially as he that does so will be likely to incur more scorn and obloquy for the mud and water into which he has ventured to plunge, than thanks for the jewel he procures; as, in like manner, she who undertakes the cleansing of a careless bachelor’s apartment will be liable to more abuse for the dust she raises than commendation for the clearance she effects.If ever my scorn hath scattered mouldered words to the winds, and if I have come like a besom to cross-spiders, and as a cleansing wind to old charnel- houses:But of Leach’s behaviour– By the time I had finished cleansing the cabin he had taken care of Johnson.Just before him Tom lay motionless upon the sward; but the murderer minded him not a whit, cleansing his blood-stained knife the while upon a wisp of grass.Since this was done, the accumulated refuse collected from the periodical cleansings of the house, during a term of nearly three years–including, of course, the ashes from the fires kept burning, for the greater part of the year, in the library and the picture-gallery–have been poured upon the heap, and have buried the precious morsels of paper deeper and deeper, day by day.With September just around the corner, a month typically associated with returning to routine, this is the perfect time of the year to start cleansing and detoxing all the food you’ve been eating all summer long.’If we have internal cleansing (in the PNP) probably the other agencies should also have internal cleansing,’ he added.


30 of the Best Anti-Aging Foods to Make Sure You Are Incorporating Into Your Diet

The anti-aging industry is filled with supplements, creams, and products touted for their ability to ward off wrinkles, boost the collagen production of your skin, improve elasticity and keep you looking youthful. But when it comes to fighting the clock, what we put into our bodies can be even more important than the products that we shell out money to help us in this department. Experts note that there are a variety of anti-aging foods that you can eat that can work wonders in helping to fight off skin-damaging free radicals, repair collagen in the body, and reduce inflammation. From omega-3 rich salmon and flaxseeds to vitamin C-packed citrus fruits, here are 30 of the best anti-aging foods to make sure you are incorporating into your diet.

Best Anti-Aging Foods

1. Blueberries

“Considered a superfood, these berries are one of the healthiest foods you can eat with numerous health benefits,” says Bansari Acharya, a metro-Detroit-based registered dietitian and nutritionist with They have powerful antioxidant properties in them that help fight off free radicals, which may lead to slowing down aging. Blueberries, says Acharya, are so versatile that you can enjoy them in smoothies, salads, or even on their own.

2. Green tea:

Green tea contains numerous beneficial compounds in it such as antioxidants and phytochemicals that may decrease inflammation in the body. “Accelerated aging is usually caused by increased inflammation and the compounds in green tea may fight off with free radicals that can cause damage to cells,” Acharya explains. Green tea can be consumed traditionally or even more popularly through matcha powder.

Related: We Narrowed it Down, and Here Are The Best Essential Oils for Wrinkles and Anti-Aging  

3. Spinach:

Leafy greens, like spinach, are filled with tons of vitamins that act as antioxidants. These anti-aging foods also filled with loads of fiber that are great to keep your heart and digestive system healthy. Acharya notes that you can add spinach to salads, smoothies, and even soups.

4. Dark chocolate:

Dessert lovers rejoice! Dark chocolate, says Acharya, “may increase the blood flow and circulation in the skin, which may increase the moisture in the skin.” This, she says, can reduce the formation and appearance of wrinkles. This food is also high on antioxidants and may also aid in reducing inflammation levels in the body. Dark chocolate can be enjoyed by itself or with nuts such as dark chocolate almonds.


5. Avocados:

Avocados are packed with healthful fats that may be beneficial to skin health. Jenn LaVardera, a registered dietitian and expert nutritionist for Naturipe. Research has shown people who eat diets higher in monounsaturated fats; the type of fat found in avocados, have a lower risk of severe facial skin aging. “Avocados also pack the compounds lutein and zeaxanthin, pigments that can help maintain eye health and reduce risk of macular degeneration due to age,” explains LaVardera. You can add avocados to salads, sandwiches, and smoothies, or enjoy a breakfast of smashed avocado toast.

Related: 10 Aging Gracefully Quotes from Ian McKellan

6. Flaxseeds:

Hydration is key to helping to ward off wrinkles and keep your skin looking supple and youthful. One study found that participants who supplemented with flaxseed oil experienced a 39% increase in skin hydration after a period of 12 weeks. An improvement in skin roughness and smoothness was also observed from eating this anti-aging food.

Related: The Protective Power of Omega-3 

7. Salmon:

Another omega-3 rich food is salmon. The type of omega-3 fat found here, called DHA (i.e., docosahexaenoic acid) is of particular importance to protecting the brain, heart, and eyes from aging. And bonus: “Studies show that people who include DHA in their diets also have lower risks for the main causes of vision loss as we age, including macular degeneration,” says Elizabeth Somer, a registered dietitian, author of Age-Proof Your Body, and medical advisory board member at Persona Nutrition.

8. Legumes:

Whether they are lentils, chickpeas, split peas, or black, kidney, navy, or pinto beans, legumes are packed with nutrients that support mental health, such as folate, calcium, copper, magnesium, iron, and zinc. The folate in beans protects against a memory-destroying compound called homocysteine. The antioxidant phytonutrients in legumes, such as saponins and phytosterols, may help protect against wrinkles and, per Somer, can also help lower cancer and heart disease risk. Try legumes in chili, bean burritos, or split pea soup.

9. Collagen:

Collagen is the main structural component of our connective tissue. And as we age, our body’s collagen supply naturally declines. Thus, consuming collagen supplements can help to combat this natural progression of age. Carielle Nikkel, a registered dietitian and vice president of nutrition at Persona Nutrition, explains that collagen powder can be easily mixed into beverages. “It’s tasteless and dissolves instantly. You can blend it into your coffee for a frothy and delicious beverage.”

10. Mushrooms:

Mushrooms are high in Vitamin D, which is important in the formation and maintenance of normal bones and plays an integral in supporting our immune system. “Next time you make a meatloaf or meatballs chop up some mushrooms to add some extra nutrition to your meal,” suggests Nikkel.

11. Lemons:

Do you start off your morning with a glass of warm lemon water? You’re onto something! These citrus fruits are packed with Vitamin C, which is crucial in skin health. One study found that women who consumed more Vitamin C had a lower likelihood of a wrinkled appearance and skin dryness, making it one of the best anti-aging foods.

12. Watercress:

Not familiar with watercress? You’ll find it in the fresh produce aisle. This leafy green has, in recent years, joined the ranks of the superfood world. It’s filled with healthy nutrients like calcium, potassium, and magnesium and carotenoids like beta-carotene, which may help to ward off free radicals.

Related: Best Anti-Aging Cream for Men

13. Scallops:

“Scallops are rich in selenium an essential mineral that acts as an antioxidant helping to protect our cells from damage,” explains Nikkel. She notes that this shellfish is one of the quickest protein sources you can cook. “Pan sear them over high heat for about 2 minutes per side.”

Related: Anti-Aging Tips from Head to Toes—Your Total Anti-Aging Plan 

14. Olive oil:

This delicious oil is rich in heart-healthy monounsaturated fatty acids, which Nikkel says can help to improve the health of our hearts. “Utilize olive as a salad dressing mixed with balsamic dressing or drizzle it over vegetables and roast them in the oven for additional heart-healthy benefits,” she suggests. You can also apply it topically for some extra moisturizing. Olive has been linked to possibly helping to ward off skin cancer.

15. Pineapple:

This tropical fruit has a hidden anti-aging trick up its sleeve. “It’s an excellent source of vitamin C, which is necessary to manufacture collagen – a protein which supports skin structure,” explains registered dietitian Susan Bowerman. Enjoy it by itself, toss some cubes in a stir-fry, or put together a tropical fruit salad.

16. Turmeric:

This spice contains compounds, which act as natural antioxidants. “Oxidant damage can negatively affect the appearance of the skin but can also influence the body’s ability to produce energy,” says Bowerman. Turmeric is also used to lower inflammation and may be able to help treat various dermatological skin conditions as well, thus making it an anti-aging food.

17. Coconut:

“Coconut is not only highly nutritious and rich in fiber, vitamins, and minerals, it also helps support the natural chemical balance of the skin to help to prevent wrinkles and it functions as a protective anti-oxidant,” says  Orit Markowitz, a New York City board-certified dermatologist. He adds that it’s also great for hydrating both skin and hair and also helps de-hydration when taken by mouth, as it contains loads of electrolytes. “Coconut also helps promote healthy-looking hair and it can help control dandruff,” he explains. And coconut oil can make an excellent moisturizer when applied topically. 

18. Pumpkin:

The vibrant orange color of this squash indicates that it’s loaded with beta-carotene, a powerful antioxidant. This gets converted to Vitamin A in the liver, which helps prevent wrinkles and keep your skin youthful and moisturized. “This is the perfect food if you are experiencing dry skin,” says Markowitz. Pumpkin is also loaded with Vitamin C, another antioxidant that protects collagen and boosts our immune systems.

19. Carrots:

Carrots are not only good for your eyes but are also amazing for smooth skin. Carotenoids, found in carrots, are your protection from everyday pollutants and can help to ward off prevent wrinkles. ”The beta carotene in carrots is a skin-friendly nutrient that gets converted to vitamin A inside the body and can protect your skin from the sun’s harmful rays,” explains Markowitz.


20. Kale:

“Dark leafy greens, like kale, are high in antioxidants and other nutrients like vitamin C that boost your body’s collagen production, improving the texture, appearance, and firmness of your skin, explains Chrissy Arsenault, a registered dietitian in Indianapolis. “I think kale is delicious in a salad or smoothie, but my absolute favorite way to prepare it is making kale chips,” she explains. “Just drizzle fresh kale with olive oil and dust it with a pinch of salt, then put it in the oven for 15 minutes at 350°F. They’ll come out crunchy and delicious!”

21. Oranges:

Another Vitamin C powerhouse! “Oranges and other citrus fruits are high in carotenoids, compounds that protect your skin from UV light to keep it firm and prevent wrinkles,” Arsenault explains. Oranges are also excellent self-contained snacks that are easy to throw in your bag and take on the go without a mess.

22. Yellow Squash:

There is a wealth of anti-aging food power in yellow squash, including vitamin A and B vitamins like B6, riboflavin, and folate. “These vitamins are critical to maintaining your body’s metabolism and can help mitigate the slowing of the metabolism as you age,” Arsenault explains. Try roasting some squash in the oven, eating pasta with spaghetti squash instead of noodles, or making some butternut squash soup.

23. Eggs:

Eggs, especially the yolk are a rich source of choline, a nutrient, which can help to support our brain and memory function as we age. They also contain biotin, which promotes hair and scalp health. Nikkel says that hard-boiled eggs are a low-calorie and nutritious snack.

24. Bell Peppers:

Bell peppers are a great source of antioxidants such as carotenoids, which aid in anti-aging by reducing skin damage caused by the sun, illness, and smoking and alcohol consumption. “Different ways you can enjoy bell peppers is by chopping them up in a salad, sautéing them in a veggie omelet, or chicken fajita pasta with bell peppers,” explains Sandy Younan Brikho, a registered dietitian nutritionist with The Dish On Nutrition.

25. Manuka Honey:

Manuka honey, says Brikho, reduces inflammation, which aids in anti-aging by reducing inflammatory cytokine formation. “Some of my favorite ways to enjoy manuka honey is adding 1-2 teaspoons to your iced coffee with vanilla and nonfat milk or almond milk, having a peanut butter and honey sandwich, or adding manuka honey on top of pancakes,” she explains. Because of its hydrating properties, this type of honey is also found in a lot of anti-aging skincare lines.

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26. Broccoli:

These green stalks, and their leaves, are a great source of vitamin C, which helps with anti-aging by playing a role in connective tissue healing and collagen. “Some fun ways to add broccoli in your diet is by making a chicken and broccoli stir fry, cheesy garlic broccoli as a side, or by adding it to a soup,” Brikho suggests.

27. Papaya:

This tropical fruit naturally contains the enzymes papain, and chymopapain. “These enzymes help to support digestion which in return supports gut health,” adds Nikkel. She says to try making a tropical fruit salad full of papaya, pineapple, and mango for a healthy source of nutrients throughout the week.


28. Sweet potatoes:

Sweet potatoes contain an antioxidant called beta-carotene, which helps with anti-aging. And this anti-oxidant converts to vitamin A, which has been shown to improve facial wrinkles and skin elasticity. “Some delicious ways to add sweet potatoes into your diet are by making a loaded baked sweet potato, oven-roasted sweet potatoes as a side, or sweet potato brownies, if you are craving dessert,” says Brikho.

29. Walnuts:

These tasty nuts are a plant-based source of omega 3 fatty acids, which help to support our cognitive function as we age. “Walnuts can be enjoyed as part of a tasty trail mix, mixed into salads for a satisfying crunch or sprinkled on top of oatmeal,” says Nikkel.

30. Strawberries:

These delicious red berries are full of antioxidants – nutrients that can help to reduce and combat the damage done to our body’s cells by free radicals. And free radicals explains Nikkel, are naturally occurring by-products that occur as a result of our daily lives. Add this anti-aging food to your savory breakfasts of oatmeal, waffles, or pancakes for an antioxidant-rich meal.

Next up: Here’s 15 Women’s Anti-Aging Products to Consider Adding to Your Skincare Routine 


Bansari Acharya, a metro-Detroit based registered dietitian and nutritionist

Jenn LaVardera, a registered dietitian and expert Nutritionist for produce company Naturipe

Elizabeth Somer, a registered dietitian, author of Age-Proof Your Body, and medical advisory board member at Persona Nutrition.

Susan Bowerman, a registered dietitian and, senior director, worldwide nutrition education and training for Herbalife Nutrition.

Dr. Orit Markowitz, a New York City board-certified dermatologist and Founder of OptiSkin

Chrissy Arsenault, a registered dietitian in Indianapolis

Sandy Younan Brikho, a registered dietitian nutritionist with The Dish On Nutrition