Categorized | Acne

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How to Get Rid of Acne the Natural Way

There are a number of safe and easy ways for eliminating and getting rid of acne. Why take chances with acne medicines? Here are a few simple, practical, and easy tips you can start using now:

1. Consider adding natural supplements to your daily diet in order to make up any deficiency in minerals and vitamins such as vitamin E.

2. Reduce your stress level, for it often becomes a powerful factor that causes acne; exercise more regularly and use relaxing methods.

3. Reduce your red meat and dairy consumption as much as possible; these are hard to digest and break down. They cause acne when your body has a difficult time removing them as waste products.

4. Try to receive as much sunshine as possible, for sunshine helps produce vitamin D which is important for healthy skin. But avoid getting sunburn.

5. Eat additional fresh vegetables, fruits, seeds, and nuts. Add them in your salads, or eat them as snacks in between meals. You can also make juices using four or more different fruits.

6. If possible, drink mineral water on a daily basis; If your skin becomes dehydrated, the dead skin cells will stay on your skin and can block pores and cause acne.

7. Reduce of how much sugar and carbohydrates you consume every day, for they can ever cause acne.

8. Use only natural skin care products. Avoid acne medications for they often have negative side effects such as blocking pores and worsening an acne problem. Safe and effective skin care products can be solely herbal formulas.

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