How To Strengthen Fragile Skin Prone To Damages

Many people perform their daily tasks without knowing that they already have fragile skin. The skin is susceptible to the appearance of wounds, spots, rashes, wrinkles, fine lines and even bruises. There are also others who have skin so fragile that they tend to bleed even when they bump their skin on something that is not too sharp.

Treating fragile skin is imperative. You have to get down to the root of the problem and improve the core functions of your dermis. Here are some tips on how you can do that:

1. Eat foods rich in Vitamin K, Vitamin E, Vitamin A, Vitamin C, copper, proteins, amino acids and omega-3 fatty acids.

Vitamin K can help improve blood circulation. This reduces the likelihood of blood clotting. Collagen fibers tend to break down because of poor blood circulation.

Vitamin E is what you need to coat dermis tissues and cells evenly. When they are properly moisturized, they can resist damages better.

Vitamin A helps speed up the healing process of damaged skin tissues. This vitamin can properly maintain the elastic nature of your dermis.

Vitamin C is what you need to improve the production of collagen. This vitamin can also make you less susceptible to UV damages.

Copper, proteins, amino acids and omega-3 fatty acids can all improve the production of collagen and prevent your cells form deteriorating quickly.

2. Always keep your dermis well-hydrated.

Dry skin is prone to damages. You would want to use moisturizing products twice a day. Look for an anti aging moisturizer that contains CynergyTK, Phytessence Wakame and Nano Lipobelle HEQ10.

CynergyTK is needed to boost collagen production. It augments missing keratin. Keratin is responsible for the re-growth of collagen fibers. It can improve the structure of your dermis. Phytessence Wakame is a kind of Japanese sea kelp that can prevent the sudden loss of hyaluronic acid. This acid is needed to lubricate collagen fibers. It can help maintain the dewiness and the suppleness of your dermis. Nano Lipobelle HEQ10 can eradicate harmful free radicals. These free radicals tend to weaken cells in the body, thereby making your dermis fragile and weak.

3. Get lots of sleep.

Your body has its own ability to heal tissues and cells. You should give it a chance to perform those tasks. One way of doing that is through sleeping. Get about 8 hours of sleep every night. This will give your body enough time to recover and reset its functions.

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