Tag Archive | "supplements"

Dietary Supplements to Prevent Aging

Many people focus on external procedures and care to prevent and reverse the signs of aging.  While a quality face cream and proper skin care will play a large role in your youthful appearance, the vitamins and minerals you ingest should not be overlooked.  Dietary supplements used in unison with a good skin care regimen, proper sleep and exercise, and proper nutrition can take years off your face and leave you looking and feeling amazing.

Natural and Organic Supplements

When supplementing your diet to achieve a younger and healthier look, be sure to stick to natural and organic supplements.  Adding extra chemicals or toxins into your skin and body may cancel out any positive effects your supplements could be having.  Taking supplements that occur naturally in nature or in your own body will ensure you aren’t introducing any foreign ingredients that could do your skin damage.

Antioxidants are one of the most important supplements when it comes to anti-aging.  They fight the free radicals that can cause your skin to look older and will help to detoxify your skin.  Human growth hormone, or HGH, is naturally produced in your body but its production decreases as you age.  Taking HGH as a supplement can slow and reversing the effects of aging.  Vitamin A, C, D, E, and K will all help to improve your circulation, stimulate collagen production, and work as antioxidants.   Proteins, amino acids, Omega-3 fatty acids, and natural oils will also help your skin retain its youthful glow.

Understand How They Work

When taking supplements be sure to get more information than what you see on the label.  Some vitamins and minerals cannot be absorbed by your body on their own and may require another mineral to help it properly break down and be ingested.  Some manufacturer’s will fill their labels up with ingredients that sound amazing but be sure you’re buying from a trusted company that only sells products which work.

Supplement with Water

Proper hydration is one of the most important secrets to eternal youth.  Dry skin can look older and will develop more wrinkles.  While using a good face cream can help, staying hydrated from within will make your skin look many times younger.  Improving your overall health will improve the appearance of your skin, so get a good amount of exercise, get some rest, and give your body the right vitamins and minerals it needs to repair and rejuvenate your skin.

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Diminishing the Appearance of Wrinkles and Signs of Age

A large part of the battle for youth is in the prevention of wrinkles and fine lines.  So if you’re already showing the signs of aging, is it too late to ever look young again?  Of course not, you can repair and rejuvenate while hiding the wrinkles and blemishes you already have.

Concealing Existing Wrinkles

Using a wrinkle concealer or lotion product can help to fill in the lines that have already formed across your face.  Products that contain ingredients which help to prevent future wrinkles and repair the existing ones should be your first choice.  Choose a cream that has reflective properties in order to reduce the effects of shadows in the deeper lines and crevices.

Get Some Rest

You may look in the mirror and feel like you just started looking 10 years older one day.  Have you made sure you’re getting enough rest and relaxation?  Not getting enough sleep will prevent your skin from repairing itself and becoming rejuvenated.  Too much stress can present itself as sullen cheeks, bags under the eyes, and a look of sagging skin which can all make you look drastically older.  Take some time for yourself if you’re worn out and get a little pampering in.  You’ll be surprised at the physical affects a light heart and rested mind can have on your appearance.

The Ins and Outs of Vitamins and Supplements

Whether applying a vitamin E rich cream on your face or eating some berries loaded with antioxidants, the substances you absorb into your body will play a major role in the appearance of your skin.  Stay hydrated with a proper diet to keep your skin looking full and healthy.  What can’t be added to your body through diet can be added to your skin in the form of masks and creams.  For both food and beauty products, be sure to stick to natural ingredients and avoid products that could contain chemicals and toxins which will only do more harm.

Introducing healthy factors such as water, rest, and exercise while avoiding the dangerous ones like UV rays and smoking will not only prevent future lines and wrinkles, it will diminish the appearance of existing ones while your skin repairs itself.  Cosmetic surgery and botox is an option you may consider as well, but keep in mind that you may not always get the results you’re looking for or the effects of that procedure may not always last.  Exhausting all of your natural options first will generally be best for your skin in the long run.

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Skin Treatments That Will Fight the Effects of Aging

In the search for the fountain of youth, many different skin treatments have been tried and experimented with.  Some things work for certain people while different techniques work for others.  Also, not everyone has the same skin types or signs of aging as each other.  There are many tips and treatments out there you can try, but to save yourself some time, energy, and money, do some research first to make sure you’re using something that’s been proven to work.

Creams and Lotions

Possibly one of the most confusing aspects of anti-aging is walking into the skin cream section for the first time and trying to decipher what all the different ingredients are and what they’re supposed to do.  Some creams will sell themselves pretty convincingly on the package, but their ingredients may not be able to do what they promise.  Creams that contain collagen may not give you the desired affect as your skin cannot absorb the collagen molecules.  However, a cream that promotes collagen and elastin production will help your skin manufacture the components it needs to stay young and supple.

Dietary Supplements

As with the ingredients in face creams, if your body can’t absorb a mineral or vitamin, it’s no use to you as a supplement.   Make sure you understand how any minerals or vitamins you intend to take are supposed to work.  Adding antioxidants to your diet or taking them a supplement is a great way to keep your skin healthy and fight the free radicals you are exposed to from the environment.  Sticking to natural or organic supplements will ensure that you aren’t adding any extra chemicals or toxins into your system which could cause more harm to your skin.

Relaxation and Pampering

A rested face tends to have more of a glow.  Get plenty of sleep to allow your skin and body to repair itself.  Using techniques to deal with stress will also have a visible effect on wrinkles, lines, and blemishes.  Feeling tense or worn out all day can add years to your face, so make sure you take some time for yourself to unwind and reduce the amount of frowns and furrowed brows you have throughout the day.

Surgery and Botox

As a last resort, some people may choose to use plastics surgery or botox injections to reverse the effects of aging.  If you’re planning on taking this route, make sure to educate yourself on the procedure and be sure of your reasons for undergoing the more drastic measures of surgery.  Keep in mind that you may not always get the results you want and that the effects of botox will wear off within about six months.  If you decide to go ahead with a surgical procedure, take care of your face in the future to prevent signs of additional aging before they start.

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