The Most Important Anti Aging Vitamins

You might have heard and read a lot about antioxidants. And you surely had taken different anti aging vitamins. But a fact that you must know is that the most important anti aging vitamins that you must never fail to take is Vitamin C and Vitamin E.

If you try to observe, all beauty products that claim to give you a beautiful and young looking skin contain vitamin C. Vitamin C is an antioxidant that is commonly found in citrus fruits such as oranges. This is will help in the formation of collagen which is the responsible for smoothing fine lines and wrinkles. Furthermore, it combats free radicals that attack collagen. Vitamin C is also thought to protect your skin from the harmful ultraviolet rays of the sun.

As a rundown, vitamin C protects you from the external pollutants that speed up the signs of aging while repairing the injured skin cells. As a result, youthful glow of the skin is maintained. The effect of moisturizers and sunscreens are potentiated by including vitamin C as an ingredient. What is most beneficial in taking vitamin C is that it potentiates all other anti aging vitamins that you use.

On the other hand, vitamin E is another antioxidant that plays a vital role in making healthy skin cells. Skin care products that do a cellular approach contain vitamin E as an ingredient because it protects your skin cells by preventing free radicals from damaging the cellular enzymes. However, you can get vitamin E from dairy products and vegetable oils.

Topical vitamin E can prevent skin cancer that is brought by the sun’s ultraviolet rays. Photodamage, is a term used by dermatologists to refer skin aging that is due to over exposure to the sun. Taking up at least 400mg of vitamin E as a supplement everyday can reduce photodamage thus improving skin tone and texture.

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