It’s common knowledge that having all the vitamins and nutrients you need will keep your body strong and healthy. The same is true for your skin. If you eat enough of the foods that help prevent wrinkles, you can ward off aging for years to come.
Let’s discuss some of these foods and why they’re important for your skin.
Yogurt — Low-fat dairy, such as yogurt, is high in vitamin A. Studies have shown that vitamin A helps to increase the production of glycosaminoglycan and procollagen, structural components of the skin, and is necessary to maintain and repair skin tissues.
Oranges, Kiwi, Papaya, & Mango — Each of these are foods that prevent wrinkles because they contain lots of vitamin C. Vitamin C is essential for the body to be able to produce collagen, which is the main structural protein of the skin. A lack of vitamin C causes collagen production to significantly decline, resulting in aging.
Because the body cannot produce or store vitamin C, it is necessary for us to eat plenty of foods rich in vitamin C everyday.
Brazil Nuts & Tuna — When it comes to foods that help prevent wrinkles, you can’t forget about Brazil nuts and tuna. Although it seems these two are unrelated, both are actually great sources of selenium. Selenium helps protect the skin cells from damage, thus protecting against wrinkles. Also, some studies suggest selenium may prevent skin cancer.
Chicken, Beef Liver, Peanuts, & Whole Grains — These foods are terrific sources of niacin, which is a B vitamin. Niacin is very effective at helping the skin retain moisture, which plumps up the skin and smoothes out the wrinkles. Niacin can also be used as a skin lightening agent.
Blackberries, Blueberries, Strawberries, & Plums — These are perhaps some of the most well-known foods that prevent wrinkles. They’re very powerful because of their antioxidant abilities, which fight off free radicals to protect the cells’ DNA from damage. Nothing causes wrinkles faster than damage caused by free radicals.
For more powerful anti-aging protection, use a breakthrough anti-aging product in addition to eating foods that help prevent wrinkles. Studies show that some vitamins and nutrients are more effective when applied topically to the skin rather than taken orally.
Using the right product will reverse loss of structural tissues in the skin and rebuild healthy skin layers. As a result, wrinkles will disappear and the skin will firm up. Not only that, but generally you’ll notice an overall more attractive glow to your face.
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