Sonoma Diet Review – Pros & Cons

All weight loss regimens have benefits and injuries. The key is in finding the one program that best fits your lifestyle and budget. The Sonoma Diet has both pros and cons, but can extremely help you lose undesired weight for good.

The best feature of this diet plan by far, is that there are no counting calories or grams of any kind. It teaches proper placement control, a sometimes hard to find feature among trendy diets.

A few of the other benefits that are worth mentioning are the focus on what you can eat (rather than what you can not), eating slowly, nutrition and structure. Many other diets do not provide sufficient nutrition and expect you to educate yourself on the matter.

This program emphasizes whole foods instead of prepared meals, which teachers its users how to make well rounded meals using a variety of fresh vegetables. This is a great diet for those who enjoy cooking and learning how to best feed their bodies with healthy choices.

Some of the cons worth mentioning are that it is a very low calorie diet and offers little flexibility depending on your starting weight. Most individuals will have a difficult time in sustaining the low caloric intake that this plan recommends.

Another serious drawback is that vegetable intake is limited due to the seven inch plate rule. Typically, fresh vegetables should be encouraged in an unlimited quantity, especially as a snack to sustain you until your next meal.

There are no substitutions for whole foods. Although ideal, not everyone can afford whole food substitutes all of the time. There is no plan for dealing with a carb crash, while will inevitably happen on this low-carb diet. Be aware of inconsistencies on this diet.

While no diet plan has all of the right answers, the Sonoma Diet has both significant pros and cons. It is beneficial for every individual to be aware of both as they begin their journey to healthful wellness and weight control.

A Natural Acne Remedy For Every Skin Type

If you are looking for a natural acne remedy there are many you will find in the market such as aloe vera, Vitamin A, Tea tree oil are just a few natural products that have been used with some degree of success to help cure acne. However there are some natural products that contain preservatives so before using these products it is best to consult with a dermatologist before embarking on a natural therapy.

Acne is a skin disorder that causes skin inflammation and eruptions and is mostly common during the teenage years which is known as the pimple phase and nearly 90% of the teenage population suffers from either pimples or acne although acne is also commonly seen in adults.

Acne is thought to be caused by an increase of the testosterone hormone however there are also other genetic as well as physical factors which play a role such as lifestyle, stress and psychological disorders. A natural acne remedy which has become popular is tea tree oil as this remedy has proved effective due to the anti fungal and anti septic properties and this remedy has no side effects.

Another popular remedy is aloe vera which has proved very effective as the gel has a soothing effect and contains anti inflammatory as well as anti bacterial properties and can be used internally as well as externally. A zinc supplement can be taken to help repair the skin as well as strengthen the immune system.

Another natural acne remedy is Vitamin A which is effective in clearing the skin and Vitamin E. If you are an acne sufferer it is important to drink plenty of water daily as well as eat green leafy vegetables and fresh fruit which will bring about a marked improvement to the quality of your skin.