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Archives November 2017

How You Can Reverse Aging in a Natural Way

You look at your children growing and perceiving the time through their eyes. You are happy when their anniversary comes and you are hardly waiting to say their first words, to see them on their first day of kindergarten or in their first day of school. Then you want them to graduate college and find a life partner which will make them happy ever after. Yet, where are you in all this time? Yes, most of the women from all over the world forget to take care of themselves, as their work and family comes always first. And you end up with your face basically wrinkled and you are no longer satisfied with the way you look. This is the time when you start wondering what you can do in order to make those wrinkles disappear, reshape your face and make your face look like the one you had when you were a young girl. Well, as they say, it is never too late, so there is a way in which you can fulfill your dream of regaining your youth, by doing facial muscles exercises.

Anti-aging facial exercises are the only natural way in which you can get rid of those anesthetic wrinkles. They involve no surgical procedures or other similar cosmetic treatments which promise you to tighten your skin and eliminate wrinkles. They are only some workout for your face. Think about this! You do all kind of workouts in order to strengthen your muscles from all the other parts of your muscles, but you have never ever thought about doing exercise for your face. But, the facial muscles are the ones which give the face its contour. If the muscles are slack, then there are great chances that your face is wrinkled and slack too. On, the contrast, if your facial muscles are strong, your skin is tight and the contour of your face looks like that of a young girl.

The main advantage of these exercises is that they are not painful, but rather enjoyable and sometimes even funny, especially when you look in the mirror and see the mimic of your face. Also, you can do them at any time of the day, as there is no special equipment needed and you will not disturb the neighbors, as you will not make any noise. In addition to the fact that these exercises are rather easy to make, are not painful and can be done regardless of the hour, there is another advantage: they require very few time. Some experts say that about a minute each and every day, will be enough to see some changes in your facial look.

Lastly, it should be stated that, unlike all the other procedures through which wrinkles are eliminated or eliminated and the face is reshaped, the facial muscle exercises are not expensive. All you will need is a video tape or a CD (if you do not have anyone to teach you how you should do it) in order to see what types of exercises should you perform for your face. This is far more expensive than all those surgeries and insertion you may be tempted to make in order to look younger.

A Natural Heartburn Cure – How To Fill In The Gaps

Heartburn medications are readily available for the most common causes of heartburn, like over eating and too much acid in the diet, Many people are ever grateful for the comfort that antacids provide and are satisfied that everything is under control. And yet this temporary relief is not a heartburn cure. This should give cause to consider since there are alternatives to be found in natural heartburn remedies. Unfortunately you will not find many medical professionals that prescribe these because they were never taught in med school.

It's up to you to fill the gap. OTC medications do not promise to be a heartburn cure, and yet there are good ways that can. Ways that are practical and healthy. So rather than continue the cycle, why not make a healthy change that really is a heartburn cure?

One of the basics of curing heartburn is addressing the cause.

You can take it upon yourself to identify foods and habits that are bad and those that are helpful. For example, a heartburn cure for food related problems could be as simple as cutting back on certain troublesome foods, like tomatoes, other acidic fruits and spicy foods.

It also can be very helpful to understand that meat and many packaged foods are very acidic. There are many acidic foods and they each have their particular profile, but in the end the body must make chemical compounds to neutralize them so that they are safe enough to leave the stomach. This is where neutralizing acid with a natural heartburn remedy comes in tender.

Do you know how the body reacts to foods made up of phosphoric, uric and sulfuric acid? These are a few of what the internal systems deal with on a daily basis. To keep the body balanced, some acids a significant, but many need to be eliminated. This is usually done by the formation of neutralizing compounds made up of essential minerals.

Natural heartburn remedies can be very useful as a first line of defense. Calcium, for example, can quickly stop the pain. A smart way to be prepared is to dissolve a couple tablets in the liter bottle of water you use to replenish fluids. Chamomile tea, like calcium is an aid for sore stomach and helpful for those that have nighttime heartburn. Chamomile is also a good healer, if taken daily for several months.

It's you job to help out by eating lots of foods rich in calcium, magnesium and potassium. These can be found in most vegetable and fruits. Most valuable are the: rainbow "foods. These are noted for their colors: blue-red, red, orange, yellow and dark leafy green.

Dairy products and milk are also a good source of calcium. Because of the unique profile that each food has, some people can gain great benefit from a diet rich in these foods. For some there may be heartburn. This is where you must decide for yourself which can be useful as a natural heartburn remedy. Interestingly enough these fruits and some vegetables contain acids. These are different from acids found in meat products and are easily processed by most people.

If you are one of those who takes multiple medications these days, using natural methods begin to make more sense. There is less expense and less chance of interaction when using natural remedies.

Discover the benefits of colored fruits and vegetables as the natural heartburn remedy locked in plants foods. There are many natural herbal remedies that can have quick effect when the need arises. The more you learn about your health the easier it will be to control heartburn naturally.

How To Make Your Skin Look Dewy, Soft And Fresh

Would not it be nice to wake up in the morning with your skin looking fresh, dewy and smooth? If you are lucky, you can achieve this easily. If you are not, you can wake up to dry, dull and mottled complexion.

While it is normal for our skin to turn dry and flaky occasionally, you should immediately do something to correct it. Otherwise, this can speed up the aging process. Why do not you try the following hydration remedies that can give you the skin you want?

1. Try using yogurt mask

This is a great source of lactic acid. It sloughs off dead skin cells and gets rid of bacteria and excess sebum clogging your pores. It immediately gives your skin a vibrant look because the impurities weighing it down are removed.

Yogurt also locks moisture in your dermis cells and tissues. It keeps your skin hydrated for a longer period of time.

2. Detoxify your body

All the junk you ingest daily can make your dermis look dull and dry. How so? Salt causes fluid to become stagnant in your body. Soda rich in caffeine is also constricts blood vessels. This is why you experience deep dermis dryness. Fluid can not flow easily to skin cells and tissues.

You need to detoxify your body to purge out toxins and excess fat and oil. Try drinking a glass of fiber-rich juice before going to sleep. This will allow your body to purge out impurities once you wake up in the morning.

3. Mix emu oil with lemon juice and tomato juice

Emu oil has natural emollient properties. What most people do not know is that emu oil has the ability to penetrate deeper into the skin. It also helps other skin care ingredients penetrate deeper. If you want a more effective hydrating treatment, mix it with other ingredients like lemon and tomato juice.

Lemon keeps skin soft and smooth and gets rid of pigmentation spots. Tomato juice heals damaged tissues. It also contains lycopene that can make your dermis look rosy and healthy.

4. Wash your face with lukewarm water to open up pores and apply hydrating moisturizer

Lukewarm water opens up pores and releases toxins. It also keeps skin soft and supple. Pat your skin dry and use a hydrating moisturizer that contains CynergyTK, Phytessence Wakame and Nano Lipobelle HEQ10.

CynergyTK is an ingredient that has been extracted from the wool of sheep. It supplies keratin to the dermis. Keratin is a collection of amino acids that help improve collagen production. Phytessence Wakame solves the undering cause of skin dryness. It preserves hyaluronic acid, the acid that lubricates collagen fibers. Nano Lipobelle HEQ10 fights free radicals. Free radicals tend to speed up aging because they attack cells.

An Unbiased AcneFree Review – Does it Work?

When I was first researching AcneFree one of the things that bothered me as interesting was the variety of reviews. Some users said that the product was complete junk while others were ecstatic with the results that the AcneFree system save them.

If you have not heard of this product before here's a quick summary on how it works and what kind of ingredients are inside.

Similar to the popular acne clearing solution Proactiv, AcneFree is also a Benzoyl Peroxide based product. It too, is also a 3 step system as well.

The first step is called the Purifying Cleanser which basically works to exfoliate any dead skin cells on your face and remove any of the clogging dirt on there so you can start off the acne treatment on a "fresh slate" so to speak.

The second step is the Renewing Toner which again removes any remaining dead skin cells and balances the condition of your skin. This is basically the step which prepares your skin for the final third step.

The third step is the Repairing Lotion. Not only does this contain medicine which will kill the acne but it also contains ingredients that will ensure no more new acne appears.

All three steps contain benzoyl peroxide. The face wash contains 2.25%, the toner 3.7%, and the lotion / moisturizer is 2.25%.

The most important advice I can give is to test out any benzoyl peroxide products on an arm or a leg before you put it on your face. You do not want to find out after you've applied it all over your face that you're allergic to it, it will really mess you up.

Instead of asking, "Will AcneFree work for me?" you should really be asking yourself, "Will Benzoyl Peroxide work for me?" The reason behind this is because once you know the answer to this question you'll be able to take advantage or avoid all the products that make use of it like Proactiv and others.

Prevent Hair Loss and Regrow Hair Fast Using Natural Remedies

If your hair is thinning, you are not alone. Most men and women will gradually start to lose some hair at some point during adulthood. It is considered normal to lose around 100 strands daily. If you are losing much more than that, you may benefit by using natural remedies to prevent hair loss.

Causes of Thinning Hair
Androgenic alopecia, or male (female) pattern baldness is an inherited condition which typically affects people during middle age. This condition is linked to the over production of dihydrotestosterone (DHT). DHT is a hormone men produce in their testicles and women have it in their ovaries.

DHT prevents the follicles from receiving the nourishment that they need in order to survive. As the follicles weak, the strands start to fall out. New strands can not grow in because the follicles are left too weak to hold onto them.

Many women and men who are losing hair also have vitamin deficiencies. Your hair needs vitamin B in order to grow. Vitamin E helps increase blood flow to your scalp. This is important since the blood brings vitamins and nutrients with it as it travels to the roots. This is how the strands receive the nourishment they need. A multi-vitamin can help prevent hair loss because it will help ensure the strands are properly fed.

In some cases, thinning hair can be a symptom of a medical condition such as lupus, a thyroid disorder, anemia, or hormonal fluctuations. This is why you should discuss your loss of hair with a physician.

Prevent Hair Loss With Herbs
Saw palmetto helps inhibit the production of DHT. Green tea can also prevent hair loss in people who have androgenic alopecia. The tea contains compounds which prevent testosterone from being converted into DHT. Green tea can benefit your hair if you drink it. You can also apply it directly to your scalp.

Remedies to Career Stagnation of Senior Management Level Employees

I recently consulted Praveen (name changed), a senior level manager employed with a large corporate, who according to him was facing 'career stagnation' after working for almost 18-20 years having achieved excellent and consistent KPIs and KRAs year-on-year . His concern was that there was no more scope in sight for his upward hierarchical movement in the current organization and was not able to decide what needs to be done to come out of this 'career stagnation'.

Actually, many senior management level employees do face such 'career stagnation' after having worked relentlessly for over 15 years and having proved their mettle. 'What next?' is a question for many, giving them sleepless nights!

We all know that in a management pyramid, as one rises upwards, the scope and space for accommodating people going on decreasing, giving rise to fierce competition, selection of the fittest and then at times resulting into 'career stagnation' for some who fail to make up. There is only very few at the top, so naturally all can not become the top bosses.

· Introspection is an answer to come out of 'career stagnation'

Let's first and foremost admit to ourselves that there is absolutely an end to everything and there does not practically exist, the bookish thought called 'sky is the limit' or 'sky is not the limit'.

Those of you who feel that there seems no growth (personal and professional) in an organization, firstly need to introspect whether you really have it in you to get on to the next ultimate managerial level or is it you wish to climb up just as a natural phenomenon would happen or you yourself think there is nobody else who can climb up to the top job? As a top position, one needs to have very niche skills, a vision, ability to take on the world heads-on, ability to fight the odds and more importantly to be a people's person rather than a boss.

Many times, it happens that we do not really and exactly have in us what it is required to be on the top most level in the organization, in terms of competence, intellect and skill. At times it may also happen that there is genuinely no scope or opportunity within the same organization for upward career movement due to reasons of the organization's nature of business or vision.

It is always advisable to know your own limits. Limits can be extended but not erased, is what we should remember.

'Career stagnations' of these kinds need to be taken positively and to explore your other competency areas which are still unexplored but which can result in career success.

· Do you have those competencies, intellect and skills to be able to get to the next top level and still feel the career stagnation?

If the answer you believe is 'yes', let me tell you that you need to then believe strongly that 'a job is always available to a right person'! The problem today is a 'right person' is not available for a 'job'.

A day here and there, if you are capable & capable, you will get the next level position in the current or another organization!

· What about those who are not able to make up for the next level?

You need to definitely explore your competency & skill areas still remaining unexplored but which can result in career success. It is observed that after counseling, many such people get to unearth their hidden hits and get a change in their life.

I would advise the below ways to come out of your 'career stagnation':

– Explore for change in sector or domain within same organization or another organization

This is one definite way one can come out of stagnation. Doing this requires strong networking, learning attitude and ability to cope up with change.

– Explore 'teaching' as an additional activity or a full time activity

Senior management level employees definitely are equipped with a sizeable work experience, maturity and domain knowledge, which can help them join as a Visiting Faculty / Guest Faculty in post graduate colleges, while continuing their job. There are many cases where such senior employees have left the corporate to join academia as full time faculty and without their knowledge and experience to the next generations. Teaching also serves as a relaxer from the routine job responsibilities and helps keep you young and energetic mentally.

– Explore entrepreneurship

Having armed with years of experience, domain knowledge and people network, entrepreneurship can be an option which gives you a chance to work for yourself and do things which you would probably not have been able to do in others organization. Entrepreneurship is a wonderful option to get rid of monotony and prove yourself from the other side of the business after working as an employee for years. There are many cases where such switch from job to entrepreneurship has happened successfully.

– Explore consulting

If you are not interested in a typical product or service entrepreneurship, you can definitely consider exploring 'Consulting' as an option. A senior level employee having worked for years and having earned good amount of expertise, 'consulting' can certainly be a wonderful and workable option. Consulting enable diverse work nature, flexibility, freedom and the sense of pride of having been able to consult organizations / people for their problem areas.

– Explore authoring / writing

Authoring a Book based on industry and life experience or writing columns for newspapers and magazines on industry or business can also be another way to come out of career stagnancy. In fact, this way can be a good option for connecting with people, getting more social and making a name for yourself.

– Explore getting associated essentially in some capacity with industry chambers, committees, corporate clubs, associations, etc.

With a sizeable years of experience, domain knowledge, one can get associated with various industry chambers as a consultant or expert or advisor, or by joining some corporate clubs and associations or by being a member of some committees, where your experience and knowledge can be put to use for benefit of society and industry. This helps in enhancing people networking.

· Important to understand that career is a part of life and not the reverse …

It is very important to assess that till where you want to go and for how long and if you have not lost living your 'life'. It is vital to draw the line instead of shifting the line for some unknown thing or desire.