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Archives November 2017

3 Excellent Natural Remedies For Insomnia

Below are the 3 most effective natural remedies to cure insomnia (the last is my personal choice) and relieve you of restless nights. Be sure to consult your doctor before trying any of these natural remedies.

1. A Sleep-Friendly Diet

The Good: Certain amino acids can help your sleep, brain chemistry to promote good sleep. Drinking milk and eating a bit of high-quality carbohydrate snacks (sorry, no cookies) can boost the chances of a restful night. Also, you must make sure your income of magnesium is adequate as it is an essential nutrient to your sleep and deficiency may be the cause of many peoples' problems.

The Bad: This includes all of the things that are enemies to your well deserved sleep. Such substances include caffeine, which can be found in soft drinks, tea, and coffee. Studies have proven that it has adverse effects on sleep so make sure your consumption of it is low. Also make sure you do not eat sugar-rich foods before you sleep, it may cause a temporary increase in energy that will keep you tossing and turning.

2. 123-ABC Meditation for sleep

Another easy natural remedy for insomnia . There are many different methods of meditation but plan 20 minutes before you sleep tomorrow and try this:

1. Go into a quiet room where you will be undisturbed

2. Get an object you can focus on, most prefer a candle.

3. Get into a relaxed, comfortable position and focus only on the object while promptly smashing any random thoughts that begin to float around in your mind.

4. Inhale deeply through the nose and count each exhalation out load in sets of 10

If you do this until you feel a clear sense of relaxation and peace of mind, then crawl back into your bed and await sleep, it should come very quickly.

3. Brainwave Sleep Music (Most effective and easy in my opinion)

Brainwave music is not to be confused with "Get to sleep now" CDs because they have been scientifically proven to promote sleep phenomenally. Your brain is always working at different frequencies at different times of the day. Deep, dreamless sleep (the best type and most restful) is caused by the lowest frequency or Delta. Very few people ever get Delta quality sleep but with brainwave music, your brain is pushed into achieving this state naturally.

Have you ever hit a tuning fork and then saw that another one started vibrating at the same exact rate? Your brain is the same way. Brainwave sleep music is the best natural cure for insomnia in my opinion because it works instantly, certainly, and is the easiest remedy to apply. Just put the music on your iPod and listen to it as you're going to sleep and sleep will quickly get you. The power of this is not taken lightly, if you were to listen to it as you were doing your daily work you would feel incredibly tired and groggy and would have trouble doing simple things such as driving!

There is but one problem with this natural cure for insomnia, there are many fraudulent products that claim to have the scientifically determined REAL frequencies for Delta but in reality, fail utterly. They include just weird sounds that make you think "ohhh it sounds weird! It must be the real thing" but it is not. I myself have personally found very effective Brainwave Sleep Music that I use every night. Check out the link below to use the natural remedy for insomnia I do to sleep like a baby.

Butt Acne – It's Real, And It's Awful!

Can there possibly be something worse than facial acne, back acne, or chest acne? Is there any of form of acne more embarrassing, inconvenient, and painful? Unfortunately, there is. And the name of this menace? Butt acne. That's right. Butt acne.

Anyone out there who's suffering through the ignoble pain and humiliation of butt acne as I have knows exactly how emotionally and physically painful it can be. After all, facial acne is somewhat normal, and almost expected, especially in teenagers. Even back and chest acne is relatively common. But butt acne? That's something else entirely.

When I suffer from butt acne, I lived in constant fear. What if someone found out? I'd be ostracized, treated like a freak. People would think I could not keep myself clean, that I did not wash my clothes. And forget about going to the beach in a bathing suit. There was no way I could deal with people staring and whispering behind my back.

Not to mention the discomfort it caused. Butt acne, because of where it flares up, is … Well, excuse the pun, but it's literally a pain in the butt. Since I was always sitting on my breakouts, my skin chafed almost constantly against my clothing. The zits on my butt would rub raw, the skin would dry up and crack, and sometimes even bleed.

I tried popping occasionally, but that was a recipe for disaster. All it got me was more pain and some unflattering scars. Thankfully, the scars have faded almost completely since I found a proper acne treatment, but knowing not to bother with popping in the first place would have saved me a lot of pain and aggravation.

Using the prescription topical creams that my dermatologist had recommended for my facial acne was also a big mistake. Of course, there were warnings all over the boxes and tubes that said they were only supposed to be used in treating acne flare-ups on the face, but I was so desperate to rid myself of my butt that I ignored them. I ended up with a nasty rash, more pain, and an absolutely awful breakout.

Finally, after I had all but given up on getting rid of my discomfort affliction, I came across a non-prescription acne treatment that was specifically designed for body breakouts rather than facial acne. I took a chance, ordered, and it paid off and then some.

In what seemed like no time at all, my butt acne began to clear up. There was no more pain when I sat down, no more worrying about someone unwinding my secret. I could even proudly wear a bathing suit in public again! I still can not believe how well the treatment worked, and how huge a boost in self-confidence I've experienced since the acne disappeared.

Natural Home Remedies for Menstrual Problems That Work

Menstruation is the monthly discharge of blood from the uterus of non-pregnant women. The fertility of women is totally dependent on the normal menstrual cycles. Female sex hormones like estrogen and progesterone control the menstruation cycle and help in the normal functioning of the reproductive organs. Problems in menstruation arise with excessive bleeding, pain and cramps in the uterus, irregular menstrual cycles etc. These problems in general do not pose any threat to the fertility of the women, but causes extreme discomfort to carry out regular activities. Problems in menstruation are most troublesome at the onset of puberty when the body starts adjusting to the hormonal fluctuations and subsides gradually in due course of time.


Menstrual problems are diagnosed by the following symptoms –

1. Excessive bleeding resulting in weakness of the body.
2. Moderate to severe pain in the lower abdomen.
3. Anemia
4. Loss of appetite.
5. Nausea and vomiting


Menstrual problems are mainly caused due to the fluctuation of the levels of estrogen and progesterone hormones, secreted from the ovaries. Deficiency of calcium in blood and severe anemia are other contributing factors to this problem. Cysts and fibroids in uterus also cause menstrual problems.

Home Remedies

Home remedies are very effective in treating menstrual problems, and these have been practiced through generations.

1. Ginger is a common kitchen herb that is very effective in treating these problems. Drinking the decoction of ginger adding little sugar, thrice a day provides relief from menstrual problems.

2. Drinking juice of parsley leaves helps in achieving this problem. Juice from carrot, beet, cucumber and parsley also help in decreasing the menstrual cramps.

3. Eating cooked banana flowers with curd reduces the menstrual bleeding.

4. Drink prepared by boiling 2 teaspoonfuls of dried safflower seeds in 120 ml. of water is highly effective in this treatment.

5. Drinking a decoction coriander seeds in water trips excessive bleeding during menstruation.

6. Drinking a glass of milk, adding half teaspoon of cinnamon powder helps n reducing menstrual cramps.

7. In a cup of hot water, add half teaspoon of powdered sesame seeds and drink it twice daily. This treatment provides relief from spasmodic pains during menstruation.

8. Juice from the bark of the mango tree produces wondrous results in treating menstrual problems. A mixture is prepared by adding 10 ml of the juice in 120 ml of water. A teaspoonful of this mixture should be given to the patient in every alternate hour.

9. Drinking a decoction prepared by boiling 15 grams of Rough Chaff in one-fourth liter water is very useful in treating menstrual problems.

Wake Up With Perfect Skin! The Overnight Acne Cure That Cleanses Your Skin to Freedom Instantly!

Acne can be cured overnight while you sleep. Eating the right kind of food and avoiding the wrong foods along with a few other applications help you heal your acne overnight.

1. Sleep is the best cure. Sleep is the best cure in itself. Sleep helps the body rest, thus enabling the skin to rest too and heal itself. Sometimes the physical and emotional stress and tension that one has gone through during the day gets relieved through sleep.

2. Drink sufficient water. It is best to start your day with at least two to three glasses of water. That helps flush out the toxins in the body and detoxify your system. Water is one of the best cleansers to depend on.

3. Correct your eating habit. Eat more of salads and fresh fruit. The more greens you eat the more hydrated your system remains and helps detoxify your body. Food is best eaten when simply cooked and easy to digest. Spices should be at a minimum.

4. Avoid processed foods. Strictly avoid processed foods as they contain additives and preservatives. These unbalance your system and cause the build up of toxins in the body.

5. Refrain from fried foods. Fried foods and foods with too much fat content are bad for the system. They help harbor toxins and cause candida to breed causing the eruption of acne on the face.

6. Curative applications. Strawberry leaves are known to be good applications on the acne. Tomato pulp or papaya juices too are good applications. Lemon juice mixed with rose water is a very soothing application. Tea tree oil mixed with some water makes a good application too.

7. Wash and keep face clean. Wash face and clean it when you have come from out side. Wipe your face dry taking care not to rub your towel over the face. If acne happens to be oozing take care to wipe off the ooze with fresh tissue and discard.

You can take care of the acne using these steps carefully.

Oily Hair Remedies

Oily hair affects a lot of people, and there are a number of hair care products on the market for this condition. Unfortunately, many of these shampoos tend to treat this condition with ingredients that have a high detergent content. This puts the sebacious glands into overdrive, and makes the problem even worse.

There are several factors that could be causing the sebacious glands to create excessive oil, including hormones, genetics, puberty, and menopause. What I suggest is that you take a two prong approach to the problem. Start on the inside, by taking a daily Apple Cider tablet, available at health food stores. Try eating a diet that contains more acidic fruits. This will help as well. While creating an internal balance, you need to treat the external problem using a shampoo and creme rinse that is free of detergents and Sodium Lauryl Sulphates.

Chalet’s Shampoo and creme rinse all have a Natural Apple Cider in them, along with a Rosemary tea. Both of these ingredients are excellent for your dilema. They also have Citric acid, which is a natural astringent. All of Chalet’s products are made from all vegetable or citric derived ingredients, which makes them very concentrated and pure. I assure you they have no detergents, SLS products, or chemicals of any kind.

Once you get on a schedule, I am sure that you will be very surprised at the body, bounce, shine, and health of you hair.

Start with a natural, gentle shampoo like the one at Chalet. Do not scrub your scalp. Vigorous scrubbing will activate the sebacious glands. Massage it gently until it reaches a rich lather, and leave it on the scalp for 5 minutes. Since there are no detergents in Chalet products, there is no need to worry about how long the shampoo is contacting the scalp. Rinse well after 5 minutes. Apply a very Small amount of Chalet Creme Rinse, and very gently pull through the ends of your hair. Keep it away from the scalp, and rinse well. Blot excess water from the hair when drying, always keeping in mind that any vigorous action on the scalp will send a signal to the sebacious glands to work. This goes for combing and brushing as well. Stay away from blowdryers completely, as well as any styling products that contain alcohol.

Shampoo every second day to start, moving up to every third day after the first two weeks. You really shouldn’t have to wash your hair more than twice a week to maintain clean, healthy hair. If your scalp feels oily while you are adapting to this routine, dab some Witch Hazel to the roots with a cotton pad. I Hope this information helps. If the current approach to your excess oil problem isn’t helping, give this program a try. There are many articles on my website concerning skin care and hair care. I hope you enjoy them!

The Forbidden Diet – Fat Loss 4 Idiots

Fat Loss 4 Idiots

Fat Loss for Idiots is the internet's most successful and hottest diet plan. It claims you can lose 9 pounds in 11 days. In this day and age its actually very practical to be skeptical, because almost every diet makes some sort of similar claim. However, thousands of people are either using it and achieving dramatic success.

Here's how the diet works.

Fat Loss for Idiots food consists of an 11 day meal plan with a 3 day cheat built in. During the 3 day cheat … you get to eat whatever you want. After the 3 day cheat is back to the 11 day meal plan.

The Meal plan …

Is made up of lean proteins, fruit and vegetables, and the sources of fat contained in whole foods, such as cottage cheese and eggs. There are some starchy carbohydrates too, such as oats and pasta. The day is divided into 4 meals that should be ateen at a maximum of 2 1/2 hours apart. There is no calorie or carb counting, no limit on portion size – Fat loss 4 Idiots says you "Just eat short of being full". Sounds easy enough right?

Losing Weight …

After you begin losing weight it is important that you continue eating according to the plan and get some exercise. There are no restrictions on what type of exercise you get … just as long as you get some. The way the diet cycles means that you should lose weight every week with no bad weeks at all.

The Difference Maker …

Fat loss for idiots separates itself from other plans, because the diet is successful with convincing you metabolism and body that you're not hungry or starving. Fat Loss 4 Idiots is not the first diet plan to accomplish this, but it's clear that they've figured out a way to be successful at it. Body for Life and numerous other programs have long advocated confusing your body by having a day or more off of the diet so that you are in more control of how you eat and your body will not have an opportunity to acclimate itself to the parameters of the Fatloss4idiots diet.

Getting Started …

Fat Loss 4 Idiots is only $ 39 dollars. You will generate your meal plans by selecting from a list of preferred foods. Fat Loss for Idiots also includes an extensive handbook that teaches you how to eat, how not to eat, and what is important in your goal of losing weight.

Immediate Access …

Fat loss 4 Idiots is a very inexpensive diet for only $ 39 dollars. When you buy the diet is gives you immediate access to an online diet generator as well as a diet workbook. Nutritionally it is a reduced carbs diet that guides you through cycles of macro-nutrient ratios which controls your metabolism. It recommends very easy and moderate weight loss principles such as; brisk walking, plenty of water, light exercise, and contains only whole foods … No Process Foods, High-Sugar Foods, or Supplements. The Fat loss 4 Idiots diet is incredibly popular on the internet and the reason behind the success is that it seems to work for just about anyone.

Lastly there is a strong money back guarantee. I do not see any way that anyone can lose by at least trying Fat Loss 4 Idiots.