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Archives November 2017

Acne Home Remedies – 10 Tips to Treat Your Acne Naturally

Acne is one of the most common skin diseases that affect people of almost all ages. In fact, even children may suffer from acne. Acne can appear on all surface of the skin. They predominately appear on the face, neck, shoulders and back. There are many people who suffer from acne. Curiously, people suffering from acne do not seek treatment for it. Why should they? They often get the advice to "just let it run its course."

There are people who are not comfortable with OTC or Over-the-Counter acne treatment – topical or oral. Some have tried prescription medications but nothing seems to work. Not unexpectedly, there are people who are trying out home remedies for acne and have found that this Home remedies are fairly convenient as well as affordable.

Acne Home Remedies – 10 Natural Tips

There are a lot of home remedies for acne that you can try. There are remedies that might work well for you and there are remedies that will fail you miserably. This is pretty reminiscent of how OTC drugs work as well. It is up to you to carefully choose your medication. You can even try all of them. You have nothing to lose since they are all-natural remedies so the risk is minimal if none at all. Here are some of the many natural remedies:

1. Oatmeal mask – Mix oatmeal with water and apply on the affected area for at least 20 minutes twice a week. This mask works wonder for oily skin.

2. Orange peel paste – Ground the orange peel and mix it with water. Apply it for at least 30 minutes and then wash off with lukewarm water.

3. Cucumber paste – Ground cucumber and create a paste from it. Apply it on your face and leave it on for at least an hour. This would help you in preventing acne breakout.

4. Garlic paste – If you can tolerate the smell of garlic for at least 30 minutes, then do so. You'd be amazed by how effective this treatment is.

5. Milk and nutmeg paste – A mixture of milk with nutmeg to create a paste is great for treating acne.

6. Apply mint juice regularly on your face – You can also mix mint juice with turmeric powder. Leave it on for 30 minutes and then wash off with lukewarm water.

7. Apply strawberry leaves to tie pimple swelling – Applying toothpaste before you sleep has also the same effect. You'd see noticeable improvement in the morning.

8. Apply a mixture of rose water with lemon juice for at least 30 minutes – This will clear the skin of pimples and acne. It will also lighten your skin's blemishes.

9. Mix salt with vinegar and leave it on for least 20 minutes – Rinse with lukewarm water.

10. Cleanse your face with chamomile tea daily.

Preventing Acne Daily

Before you even have to bother about home remedies for acne, it is best that you avoid acne outbreaks by taking care of your skin. Exercise regularly. This will help a lot in proper blood circulation. Adopt a proper and nutritious diet. Get regular sleep and avoid alcohol and cigarettes. Take vitamin supplements if you need to and drink lots of water daily.

The Causes of Buttocks (Butt) Pain

There are various causes of buttocks or butt pain, depending on what you are talking about.

Pain in the Buttock/Butt muscle – Do you have pain in the big muscle of your butt while sitting, standing, walking, or during sex or other physical exercise? If you push on the center of your butt muscle does it hurt worse? How about during massage when they rub you hard in that area – do you just about jump off the table in pain? Does the pain radiate down either or both legs? Is it sharp, dull, burning, or aching, there all the time? Does it keep you from sleeping? Is it crampy? All of these could be describing butt pain caused by your sciatic nerve.

What is the sciatic nerve? – The sciatic nerve is a big nerve that comes out of your spine at the lower back, runs through your butt muscle and down your legs. It can easily be aggravated by stress. When stressed, your muscles become more tense and squeeze down on that nerve, causing all sorts of symptoms and generally making your life pretty miserable.

Pain in low back/butt – The lower back and buttocks are closely connected, so often if you have pain in one area you will also have pain in the other. The sciatic nerve runs through both your lower back and your buttock. Some people have pain only in the lower back, some only the butt or just one butt cheek, some people have pain in the low back radiating down one butt cheek all the way down the leg. All of these describe a typical sciatic nerve issue.

Pain in your anus (or butthole) – This is more than likely hemorrhoids. Hemorrhoids are veins in your anus, or right outside of it, that become swollen, hard, and very sensitive. Sometimes you can even see the hemorrhoids if you aim your butt toward a mirror, bend over, and spread your butt cheeks. They may look like little, round purple balls (that is the vein,) or they might be red and swollen. (Google ‘hemorrhoids’ and select images.) Hemorrhoids are caused by sitting (truck drivers often suffer from them,) constipation (straining while trying to crap will create hemorrhoids over time,) pregnancy can cause hemorrhoids due to constipation and pressure from the growing baby, and dehydration. Being chronically dehydrated is one of the main causes of constipation, and therefore, hemorrhoids. You should be drinking 2 quarts of water, minimum, each day. Coffee, tea, and soft drinks don’t count. You can get Preparation H at your local drug store which will provide temporary relief of the itching, burning, and swelling. But to really get rid of them for good you have to add more water to your diet, and more fiber. I like to drink 2-3 quarts of water per day PLUS eat lots of fresh fruits and vegetables. I don’t get hemorrhoids any longer because of these changes. If you think it is hemorrhoids, but it doesn’t go away after a couple weeks of hydrating yourself and curing your constipation, please see your doctor. P.S. the toilet is NOT a library. Don’t sit there for hours and read – that is one of the main causes of hemorrhoids.

Pain or burning in the top of the butt crack – If you have soreness, redness, itching, burning, and/or mild bleeding at the top of your butt crack, you could have a pilonidal cyst.

From Wikipedia:Pilonidal cysts are quite painful, afflict men more frequently than women, and typically occur between the ages of 15 and 24. Although usually found near the coccyx, the condition can also affect the navel, armpit or penis”

These cysts often get bacterial or fungal infections. If you want to try treating it yourself, get an over-the-counter anti-bacterial cream and treat yourself twice a day after showering. If you still have the issue after a couple weeks, you might want to see your doctor. I know, embarrassing. I had to go to the doctor once for an extremely painful hemorrhoid.

Clear Skin Tips – The Clear Skin Tips That Actually Work!

Are you sick of your pimples and breakouts that destroy your self confidence? Are you sick of waking up in the morning with new pimples all over your face and body that not only look bad, but hurt? Here are some great clear skin tips for you to use to avoid those types of mornings.

Even if you just have a couple of pimples, this could be too many pimples for you and you can get rid of them for good.

The first thing you need to understand is that the cause of your blemishes is probably not food or your diet. It can contribute, but food is not going to be the major reason for a breakout. You are usually going to break out because you did not clean your face properly, you have touched your face way too much, or you are under a lot of stress. Stress is the number one reason for breakouts.

There are a couple of natural remedies that you can use that work at least as good as the store bought remedies without the harsh side effects.

You can use garlic and milk in order to clear your skin. Take fresh garlic and cut it into small pieces. Then, soak the garlic in milk for about a half an hour. The garlic smell should have become weak enough by now that you can handle it. You need to rub this mixture all over the areas where you are to break ups.

Another natural remedy is any fruit that has pulp. You can use the pulp in the same way as far as rubbing it all over your areas that have blemishes or are sooner to break outs. This will help your skin clear up naturally.

The last of the natural clear skin tips is to use tea tree oil. This is just as good and as effective as the main ingredient in most of the leading medicines. You can pick up tea tree oil at any of the health food stores in your area.

Acne Scar Home Remedies – Remove Your Scars by Homemade Therapy

Do you know that items which are there in your own kitchen can actually work wonders when it comes to removing acne scars and pimples from your face? The best part about this is you do not need to go through any medication process which has lots of side effects. In this article we will give you some tips on acne scar home remedies, which can work wonders for your skin. The procedures involved are as follows:

o Lemons: If you are having dark scars then the best thing to do is, to apply some lemon juice in order to lighten them. You need to keep it on your face for at least an hour in order to get the best of results.

o Soda: Applying some soda by mixing it with one teaspoon of water may also give you some good results. In this case you need to be careful in keeping the paste for not more than a minute and then rub it off well with cold water.

o Olives: The moisturizing nutrients in the olive will penetrate the skin deeply and soften its texture. This will prevent the skin from getting any more pimples and scar marks.

o Fruits: In order to get a clear skin and to avoid the scars from taking place the best thing to do is take lots of fruits. Most importantly, if you take those fruits which have high Vitamin C content then you can definitely expect good results for these scars.

o Water: One of the easiest acne scar home remedies is to take lots of water during the day. According to the experts it is important that you take at least 80 ounces of filtered water in order to give your skin a more healthy and fresher look.

o Consistency: The ultimate ingredient needed to completely remove the scars from your face is consistency. The scars go away over a series and that is why you need to use these remedial measures on a daily basis.

So, apply these techniques and I am sure that you will get the skin that you have dreamed for a long time.