The Secrets of Celebrity Diet

Every star looks perfect. They have perfect body shape and cool hairstyles. In fact, they may have tried a lot of different methods in order to keep themselves fit. Dieting will be very important in their lives. As a matter of fact they may not be able to get the contracts if they do not look good!

In fact, everyone is slightly different. There is no universal formula of dieting for all human beings. This is also true for celebrities. They will try various dieting plan in order to find the one which is the most suitable. This process of trial and error can be very rough.

For example, Claudia Schiffer, who is a famous model, is not on any kind of diet. In fact, she has been trying various dieting plan. And ever it is found that diets do not really work for her. Instead, she finds that a three meals per day plan is the best for her. For each meal, she eats a lot of vegetables and fruits. She also finds that she should never have snacks.

Geri Halliwell also takes this eating plan of three meals a day. Geri has been doing a lot of exercises. She also tried various dieting plan. And she also concludes that the eating plan mentioned is the best for her.

The same eating plan also worked for TV presenter Claire Sweeney, who selected the Weight Watchers diet since since it really let her eat things she really loves. She will have no chance to eat the foods she loves if she goes for another dieting plan. Just like the others, she has been trying various dieting plans such as detox plan and Atkins diet. However, she finds that they do not really work for her. She concludes that Weight Watchers diet is always the best for her. As a matter of fact she is still on this dieting plan.

Another famous actress, Gwyneth Paltrow, has also been on a macrobiotic diet plan for years. She did not eat any meat, eggs or dairy products. She stuck to this plan until her pregnancy. Of course she went back to the eating plan again after she gave birth to her daughter.

In the 90s, all people were going for stick figure. However, the trend is that more and more people are now changing their attitudes. Many starts will choose to maintain a healthy balance rather than going for an unreasonable beauty standard. This may not be bad. As a matter of fact a healthy person is always a beautiful person.

Easy Ways to Cure Acne

If you have pockmarks in your face, its most likely perpetrator is the acne that unabashedly entered the other perfect skin you have been taking care of for so long. How can you prevent such insolent intrusions in the future, you might ask? And what is a time-tested acne cure so as to put a stop to its further spread? To know how to do it, we first have to understand what it is.

Acne is that formation of a swelling in the skin due to the secretion of oil in the body through the oil glands, also known as the sebaceous glands. The oil is supposed to go out through the skin pores to keep the skin from drying. That is what one might call a natural moisturizer. However, these pores can become plugged due to a lot of different reasons. It could be the dirt in the skin or too much make up or lotions that stay in the skin for far too long. It could also be an over-secret of sebum or oil in a skin pore that happens to be too small to expel it. Whatever the reason is, the pore that gets blocked produces a pimple.

There are many ways you can do get a surefire acne cure. What you have to remember is that the main characters in this "acne drama" is the oil in the skin, the amount of bacteria and the condition of the skin pores or even the skin in general. An effective acne cure deals first with controlling and reducing the oil produced in the skin. Second, it should be able to wipe out most of the bacteria in the skin. That is the reason why most acne lotions have antibiotic ingredients. Thirdly, it should properly moisturize the skin so that it is healthy and supple then preventing future clogging.

In reality, the best acne cure is one that actually precedes it from occurring in the first place.

Making the Common Acne Rare

On a face a tiny spot, pimple, or zit is much known to everyone. Teenagers hate it, adults get irritated by it. No doubt that mostly everyone is familiar with the problem caused by Acne. It is a common skin disease caused by blockages in follicles. The most common form of it is acne vulgaris, which also means "common acne".

Some factors that cause this type of acne are:

• Hormonal

• Genetic

• Stress

• Bacteria

• Diet

Acne vulgaris is the type of acne most teenagers undertake caused by the increase in their hormones that causes the glands to produce more sebum which are excess oils that clogs the pores and results to acne.

There are several forms of acne:

• Blackheads (open comedo), when sebum and dead skin cells clog the pore but the surface remains open and a black color could be seen

• Whiteheads (closed comedo); white bumps that are also caused by sebum and dead skin cells clogging the pore but blocks the opening of the pore.

• Papules, characterized by a small firm pink bump

• Pustule, pus-containing and painful small round lesions caused by chemical irritation by the sebum components

• Nodules, large painful, pus-containing lesions that can leave a scar

This kind of skin condition could have been a big problem if not taken care of correctly. For instance if pimples, spots or zits are prick they could spread or scar. Fortunately, acne vulgaris has varieties of remedies and is easy to be treated.

The best way to tackle a problem is to find solutions on the main causes or root of the problem. Avoiding stress is a way to prevent acne. Proper Hygiene also causes bacteria causing acne. And studies show that some of the foods we eat may also cause the formation of acnes. Some skin products and cosmetics also results to excess oil clogging our pores resulting to acne. There are hormones-controlling drugs. And also a wide selection of treatments for acne is available; there are cleansers, acne treatment lotions, creams, natural / herbal remedies, over-the-counter medications, acupuncture, surgery and a lot more.

These acne treatments also depend on the severity of the acne problem. There are mild treatment and also for severe cases. The innovations of science and technology directed to the laser treatments for acne, and such. Do not let acne worry you, it is treatable and treatments are readily available.

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