A Simple Easy and Effective Anti Aging Skin Care Guide

To be truly easy and effective an anti aging skin care guide needs to be simple. There's no need to spend 30 minutes a day sitting around with a full mask of green on your face.

Truth is if you just follow a few of the tips set out below and your skin will look younger for years to come.

Later in the article there are some great and effective products that can be classified as an anti aging skin care treatment.

Tip number # 1

Of course we all love a tan because it makes us look healthy and active as if you have come back from a fantastic vacation, and in fact some sun is actually good for your skin .. However too much sun will damage your skin. We are all being told to rely on sunscreen but most sunscreens contain products that are actually harmful to our skin.

If your curious about the sun and why just a little is good for us here are the reasons.

Firstly sunlight helps our bodies produce vitamin D which is essential for good health.
Hyaluronan is a major component of skin and its function is tissue repair. When we get too much sun the UVB rays damage the skins cells which in turn causes our bodies to produce less Hyaluronan as time goes by.

Tip # 2

One of the very best things you can do for your skin is as simple as making sure that you drink plenty of clean filtered water. The water that comes from our taps can actually harm us due to the chemicals due to all the chemicals it may contain .. As our bodies are almost 70% water and our skin is the largest organ its very important to keep it well hydrated, which in turn keeps our skin looking its best. Around 8 glasses a day is ideal.

Tip # 3

This anti aging skin care guide would be lacking if it did not include our diets, especially the importance of spinach, broccoli and other dark green leafy vegetables.
Regular servings of these antioxidant rich foods will help to fight the highly destructive free radicals which roam our bodies causing aging and other damage to our skin and major organs.

Just by following the above tips regularly you can help to ensure your skin can retain its youthful appearance for years to come.

There are also some secret weapons available to help us in our quest for better skin. One of the best weapons is an anti aging skin care treatment, but and its quite a big but a good treatment must do 3 things for us.

Number 1. They must help our bodies produce its own elastin and collagen. Both of these are needed to maintain a youthful appearance. As we age we produce less collagen and elastin. However certain substances like Nanobelle Coenzyme Q10 can help the body to produce more of these essentials.

(Just a side note, manufacturers try to convince us their products contain collagen.
Even if it were true collagen molecules are too big to fit into our skin's pores therefore can not be applied topically. Our bodies must produce its own collagen to be effective for our skin.)

Number 2. Skin care treatments must hydrate our skin to keep it soft to touch Hydration also helps our skin free from cracking, chapping and dryness.

Number 3. skin care treatments must also have ingredients to counter fine lines, wrinkles, age spots and blemishes. Although there is much much more research that can be done about anti aging skin care treatments hopefully this article will help you to go in the right direction.

Keeping Clear Skin Made Easy

When you are looking for a product to use on your face to prevent acne, you would want to find it quickly so that it can begin working on your problem as soon as possible. However, things like this should not be searched in haste because then you might not be able to know properly if they are really helpful or not. For instance, the acne cream ingredients on your chosen cream might be doing more harm than good on your face. There are some ingredients that you sure want to avoid, such as the ones mentioned below.

Benzoyl Peroxide is known for being used as a common ingredient in acne cream products. However, this is not one of those that you can entrust your life on. In fact, you should avoid this component at all costs. It is also used for bleaching the hair and even the teeth. Although it is included in the approved list of compounds by the World Health Organization, with the wrong dosage it is pretty harmful. It has been linked to different kinds of illnesses, cancer, and even death. It can cause skin irritation and when in contact with fabric, it can cause discoloration and fading.

Salicylic Acid is also known to be present in acne cream products. It is a common ingredient that helps treat acne, and it is milder than benzoyl peroxide, but this does not mean that it is safe. If this is used as the main ingredient in the acne cream that you are using, beware because it can give you major skin problems. Due to its ability to break down fats and lipids, it can cause chemical burns on your skin. It can even cause hearing loss when accidentally ingested. For shampoos and acne cream products, it needs to be of very low dosage to cause no harm. But then again, if you have sensitive skin, even a small amount is enough.

In the search for a good acne treatment, you have to make sure that you will not cause your skin any more damage than what it already has. If you already have acne scars and an ongoing acne onslaught of acne to deal with, it would be more than enough. Do not try to add skin irritation and over-exfoliation to the list of things that you have to worry about. After all, you should be working on the betterment of your skin and not worsening it.

The Tinnitus Diet – 5 Do's and Don'ts

Have you ever noticed how the buzzing, ringing hissing, cracking in your ear seems to be worse on some days and then not as bad on another day? Just take a moment now to think what you just ate? Did you have burger and fries or a few cups of strong coffee? My T. used to be worse after a Chinese take away! As you know there's a lot of salt in one of those. Having a good diet is essential for managing the volume and frequency of the tinnitus noises you hear. As you read this article you're going to discover 5 do's and don'ts of the tinnitus diet.

DO … give your body premium fuel. Your body needs it to function properly. Eat plenty of fresh fruit and vegetables, meat, fish and whole grains, beans, nuts olive oil, cheese, yogurt and eggs. Go organic if you can! These foods will be rich in vitamins and minerals and will boost your immune system.

DO NOT … eat junk foods. The are filled with empty calories. They are also very high in salt. Salt makes tinnitus symptoms worse by restricting the blood vessels, increasing blood pressure and reducing the blood flow to the ears, eyes and brain. When intake of salt is reduced, people report that tinnitus sounds are lessened. Most processed foods are also high in flavor enhancers such as Glutamate. Glutamate floods the neuroreceptors in the auditory pathway and excites them to a point where they fire continuously.

DO … make sure your tinnitus diet includes vitamin A, B1,6 and 12, C Iron and Zinc. Zinc is known to be particularly effective in reducing tinnitus noises. It can be found in oysters, lamb pumpkin seeds, eggs and beans. Include between 2 and 5 mg. of Manganese found in foods like bananas, celery, green leafy vegetables, beans and nuts.

DO NOT … take any mineral such as manganese in excess as this can be dangerous!

DO … include non-gluten grains such as millet, quinoa and amaranth. Wheat can cause inflammation of the inner ear and worsen tinnitus symptoms. Soy and soy products are a great source of anti-oxidants and help the body to produce vitamin B.

DO NOT … choose cows' milk products, although your tinnitus diet should include a moderate amount of dairy products such a yogurt, milk, and cheese. Try to choose organic produce and opt for sheep or goats' products.

DO … eat unsaturated fats from vegetables, nuts and fish. These are the fats that are necessary for life and should be included in your tinnitus diet. They lower undesirable cholesterol levels, lower blood pressure and reduce inflammation in the inner ear. Use olive oil as a cooking oil!

DO NOT … eat fried or fatty foods high in saturated fats as they raise blood pressure, a direct cause of tinnitus and increase blood level fats. This restricts oxygen and nutrients to the inner ear and hearing loss.

DO …. eat food as close to its natural state as possible. The best tinnitus diet is the Mediterranean diet that is made up of whole, freshly prepared foods, fresh food and vegetables, whole grain bread, pasta unsaturated fats, beans and nuts. It's no wonder that accidents of heart disease are so low in Mediterranean countries.

DO NOT … drink caffeinated drinks such as coffee, tea and cola. Avoid alcohol. They increase tinnitus noise by creating unnatural highs and lows, which can increase anxiety, stress and depression in some people.

Acne Relief – Ten Natural Acne Cures

Before you resort to pharmaceutical products and drug remedies for acne, why not attempt some natural acne cures? The ten suggestions on this page have worked for some, and they may work for you. If they do, you have spared yourself the expense and possible side effects associated with the consumer products that are available.

The consumer acne products are shown to cause various side effects which can include peeling skin, blisters, dry skin and in some, liver problems.

Ointment Made from Berries

Blackberries, strawberries, blueberries, raspberries – almost any kind of berry can be made into an ointment that helps rid your skin of acne pimples. We do not quite understand why this works, but it may be related to the high level of salicylate in berries. To make this ointment, simply boil the berries in water, mash or puree the mixture and apply to your skin when cooled.

Keep Hands Away from Your Face

One of the easiest natural acne cures possible is to simply avoid touching your face or the area of ​​your body where the acne is located. Acne pimples materialize when the pores of the skin become clogged up with bacteria, dead skin and the oily secret of the sebaceous glands (known as sebum). When you touch the face or other vulnerable area, you risk irritating these pores and spreading yet more bacteria. To help minimize the severity and incidence of acne, simply teach yourself to keep your hands away from the face.

Cinnamon Rub

Many people find that rubbing ground cinnamon into the skin has lessened the acne problem. However, you might want to leave cinnamon till last and try the other natural acne cures first. The spice tends to cause a burning feeling when you apply it and your skin may feel sensitive and raw for a period of time afterwards.

Fresh Garlic

Peel a clove of fresh garlic and cut it in half. Rubbing lightly, cover the acne pimples with this garlic. Many people have found relief from this approach, although you may want to use the garlic remedy on occasions when you will not be going out in public. The garlicky odor may be offensive.

Toothpaste

Some people report that rubbing toothpaste on the affected area works to remove the acne. If you do this, try to find a toothpaste that does not contain fluoride. Some believe that introducing additional fluoride into the body may not be a wise move.

Cucumber Patches

Undoubtedly you know that sliced ​​cucumbers are good for the skin around the eyes. According to some reports, they work equally well as a home remedy for acne. All you have to do is slice some cucumbers and apply the slices to the pimply area.

Orange Peel Paste

Wash the orange well and remove the peel. Grind the peel with a food grinder, add a small amount of water and mix it into a paste. Apply the orange peel paste to the skin. You might also try simply rubbing the washed orange peel directly on your pimples without making the paste.

Honey

Some acne sufferers claim to have found relief from honey. Interestingly, this appears to work regardless of whether you apply it directly to the skin or eat it. Try to find natural honey without ingredients added.

Sugar Solution

Some people find that the acne improvements by making a solution of sugar and water and rubbing this solution onto the skin. Some use the sugar directly.

Mint

Mint is often touted as one of the main acne herbs. As a medicinal herb, mint soothes the skin as well as serving as an anti-inflammatory. However, you must be sure to use fresh mint leaves. Do not be fooled into thinking that mint found in candy or foods can help your acne. Similarly, skin care products containing mint do nothing to aid your acne.

To prepare fresh mint, use a grinder or mortar and pestle to grind up the fresh leaves. You can rub this ground mint directly into your pores, or you can mix it in a little water to form a paste. Mint can be grown in your garden or in pots. You can often buy small pots of mint or fresh mint leaves in supermarkets or green grocers. These ten natural acne cures are well worth trying if you are one who keeps this common skin condition.

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