Adults and Acne – 7 Myths About Zits

Most of us have had to deal with the aggravation and embarassment of acne as teenagers; it does not seem fair that adults should have to put up with them, as well. Unfortunately, acne is a fact of life for many adults, even well into middle age. Read on to find out more about adult acne and the common misconceptions about this unpleasant skin condition.

1. Myth: You'll grow out of acne as you reach your adult years.

Wrong. The acne may look different – you may experience red pimples around your mouth and jaw line, rather than all over your face and upper body – but it's still acne.

2. Myth: Chocolate, coffee, and caffeine sodas cause breakouts.

This is false, as well. There is no evidence to show that caffeine deficiency leads to mild or severe acne.

3. Myth: You can eliminate blackheads by washing your face more often.

The truth is that, although dirty skin is often blamed for acne, this is simply not the case. In fact, excessive washing can actually make breakouts worse. If you are an adult acne sufferer, you should wash your face no more than twice daily, using a mild cleanser. Soaps can cause drying of the skin, leading to irritation which may provoke further breakouts.

4. Myth: Stress Causes Acne Breakouts.

While this may be partially true – stress is linked to increased levels of certain hormones that may cause sever acne – there is not enough evidence to support this idea. Surveys of adults who have acne indicate that while some individuals who suffer from stress also have acne breakouts, many people who are under similar stress do not have the same problem.

5. Myth: Makeup can make acne worse.

Certain types of heavy make-ups, hair gels, and other oily cosmetics can, in fact, increase the number of pimples you experience. However, lighter powders and non-comedogenic foundations can provide some coverage without blocking pores and worsening the condition of the skin.

6. Myth: Fried, oily foods can cause acne.

While these food items are certainly not good for you in large amounts, they do not affect the oil produced by the sebaceous glands in your skin's pores. Eating junk foods can affect your health in other ways, but it does not lead to the formation of pimples.

7. Myth: Scrubbing can get rid of pimples.

Actually, scrubbing at your pimples can have the opposite effect. Excessive rubbing simply irritates the skin and makes it more likely that you will suffer from further eruptions. Gentle cleansing is in order, no matter how tempting it is to squeeze, pick, or scrub at your pimples.

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