Categorized | Acne

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How Does Yoghurt Affect Acne?

Yoghurt is popular in many diets around the world, especially because it contains probiotics that help your digestive system to function properly. In fact, most of us know that the classic Mediterranean diet, which is beneficial for the skin and heart, is centered on yoghurt. Can yoghurt help acne-affected skin? Read on to find out!

How do probiotics affect skin health and what other skin-healthy ingredients does yoghurt have? Drawing on the fact that skin health is linked to gastrointestinal activity, we need to understand that probiotics are healthy bacteria in the intestinal track that aid digestion and improve nutrients absorption, thereby boosting your immunity. Other than that, when applied topically, the probiotics of yoghurt can hamper the growth of acne bacteria P. acnes. Yoghurt contains lactic acid that has an exfoliating effect, ie it dissolves dead skin cells and prior clogging of skin pores. It contains fat that acts as a natural moisturizer, so it will not dry your skin like over-the-counter products that rely on benzoyl peroxide. What's more, yoghurt has astringent properties and can restore your skin's pH balance. So, it not only treats acne but also advances acne problem.

Well, undoably, yoghurt is one of the best acne home remedies. So, what are the best ways to reap its benefits? You can include it in your diet taking one or two servings a day. There is no dearth for yoghurt recipes – a smoothie of yoghurt enriched with antioxidant containing blueberries, or a strawberry granola parfait, or as an ingredient of any salad. When it comes to nutrients, yoghurt contains zinc and vitamin B that favor your complexion.

Yoghurt face masks are effective as well. Mix a cup of yoghurt with a teaspoon of lime juice to make a mask that provides an excellent toning effect. Or mix it with about two teaspoons of honey that will preserve the natural hydration of your skin. There are several other options – mix yoghurt with strawberries or carrots or oatmeal to utilize the nourishing properties of those ingredients. If you have very oily skin, adding some clay powder could improve the oil absorption capacity of the mask. When applied on your face, the mask provides a tightening effect as a tingling sensation. Leave on the mask for about fifteen minutes before rinsing it with water. To get the best result, apply the mask about three times a week.

However, you must stay warned that yoghurt may not be suitable for those who are allergic to dairy foods or have certain medical conditions, such as pancreatitis. It is best to get your doctor's advice before making dietary changes and start adding yoghurt to your diet in a gradual manner. If your skin is too sensitive, make sure that you apply a sunscreen after using a yoghurt mask because the exfoliating effect of lactic acid in yoghurt can invite sun damage.

The biggest advantage of yoghurt acne treatment is that you can make yoghurt at home. Even otherwise, it is readily available. Make sure that you avoid overly-processed varieties. Greek yoghurt and Kefir yoghurt are among the best types that are packed with probiotics.

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