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Aging Gracefully Through Herbal Medicines

Aging Gracefully Through Herbal Medicines

Majority of women around the world are becoming more and more interested in herb use in order to combat aging. With herbal medicines, subjecting yourself to toxins just to look and feel younger is no longer necessary.

The following herbs are considered the most beneficial to our beauty regimen. These are rose hips, chamomile, lemongrass, peppermint, and white willow bark. These herbs are known to best soothe your skin and satisfy your senses.

On top of the list is rose hips. These are the seeds which come from rosa mosqueta, a pink-colored wild rose growing through America. Rose hips contain linolenic acids, an essential fatty acids which help soften dry skin, fade scarring, and erase sun damage.

According to Nicholas Perricone, MD, a dermatologist and author of the Perricone Prescription, if your diet lacking these fatty acids, your skin will not heal properly, will look dehydrated and lackluster. The essential fatty acids found in rose hips helps in healing, rejuvenating and moisturizing skin. Since rose hips is rich in Vitamin C, an antioxidant, it could also help protect skin from the damaging sun and improve fine lines, the research claims.

If you are after an herb which soothes tired, sensitive skin – chamomile is your solution. This plant, a small white flower with yellow centers, is considered the best source of serenity for your complexion. This has been applied to calm itchy, reactive skin and soothes rashes. In a German study circulated in the European Journal of Medical Research, chamomile cream is best in treating inflammation and irritation associated with eczema. It has a calming, anti-inflammatory power and also very effective in achieving an even skin tone, the study states ..

Lemongrass, a tropical Asian plant is known for its earthy but pungent aroma. It has a strong lemony flavor. According to Melinda Minton, a Fort Collins, Colorado-based herbalist and product formula consultant, lemongrass is said to be an effective anti-acne medication because it is an astringent and antibacterial. It is also great for refining pores, for circulation, and increases elasticity of complexion, she said. In India, at a medical research center in Bhubaneswar, researchers found that lemongrass repressed 22 types of bacteria and 12 kinds of fungi better than the quantities of 10 other different essential oils.

A natural remedy for aches and pains is peppermint. The essential oil found in peppermint is a good source of cooling menthol. In a study made by the International Journal of Psychology in 2005, researchers found out that peppermint reduced daytime sleepiness because its Invigorating aroma helps awaken the senses.

The white willow bark is a good tonic and astringent. It is also used in treating rheumatism, and relieves pain and swelling. Studies showed that this plant is being very effective in fighting dyspepsia connected with debility of the digestive organs. The tonic and astringent combination makes it very useful when a person in recuperating from acute diseases, in diarrhea and dysentery.