There are many anti aging tips out there, but how do you know which ones to trust? How can you find the best anti aging creams for your skin?
These are questions that many people have, but have trouble finding answers to. You see, so many products today contain harmful chemicals and man-made additives that can harm your skin and your health permanently.
I’m not just making these facts up, they have been proven by clinical trials and scientific studies. One ingredient in particular has been banned by the state of California. This ingredient is called dioxane, it has been shown to cause cancer if used for a prolonged period of time.
The good news is that you can easily find a safe, effective and natural skin care product if you put in the time to do your research and educate yourself. I can say from personal experience that by switching to a natural product, my skin has started to look a lot better after consistent use.
With all that said, here are three anti aging tips that I personally use on a daily basis to keep my skin and body healthy.
#1 – Vitamins & Minerals
Studies have shown that most people are deficient in at least one vitamin or mineral. Even people who eat a healthy diet are having trouble giving their body all the nutrients that it requires. This is why it is recommended that you use a high-quality multivitamin supplement to cover your bases.
#2 – Omega-3 Fish Oil
We’ve all heard about the amazing benefits of omega-3 fish oils. Did you know that they are extremely important for your skin? Studies have also shown that they can increase your mood.
I have been using omega-3 fatty acid supplements for a long time, and I can say that they have helped my skin and increased my happiness levels. It’s a fun side-effect to suddenly become happier!
#3 – Natural Skin Care
Last, but definitely not least is natural skin care. As I said above, a lot of products today are not safe to use. The ingredients that I use on a daily basis are Phytessence Wakame, Nano-Lipobelle H-EQ10, Cynergy TK(TM) and Active Manuka Honey. These have been proven effective in keeping your skin looking younger and wrinkle free.