Have you ever come across a 40 year old who looks nothing more than 32? Usually when we meet such people, we chalk up their youthfulness to genes, Botox, surgery, and what not. However, have you ever considered the fact that the secret behind their youth could be their diet? Well, unbelievably! An anti aging diet that consists of some readily available super foods can make you age very gracefully!
Here are the top five some super foods that can slow down your aging process considerably:
The first food that should exist in your anti aging diet plan is Berries. All sorts of berries, from black berries to blue berries are great to turn back the clock. These aphrodisiacs consist of phytochemicals called flavonoids. Flavonoids are very strong antioxidants, which assist in defending the body against mutilation caused by free radicals and of course aging.
Garlic has numerous qualities. Apart from being a very popular food in almost all the anti aging diet plans, it is also known to be very effective against cancer and heart diseases. A scientific study on the anti aging properties of garlic shows that women who ate a clove of garlic two times a week aged slowly. Moreover, as garlic also assists in fighting cholesterol and heart diseases, which in turn helps people live a more lively and happy life.
Avocado is a great source of Vitamin E. Vitamin E is known to assist in maintaining a healthy skin texture, hence, giving a glow to the skin. Moreover, this vitamin also prevents aging from accruing too fast, which leaves the skin feeling and looking youthful and supple. Apart for that, due to Avocado’s monounsaturated fat content, it also helps reduce cholesterol in the body, hence, keeping it healthy and lively.
We all love nuts and now there is a good enough reason to include them in our anti aging diet plan. Most of the nuts available in the market are an excellent source of zinc, iron, copper, magnesium, potassium, and the like. Nuts can really help improve your skin texture. In fact, some of the nuts such as peanuts contain a Resveratrol, which is excellent for the skin. As a matter of fact, it is used in Japanese skin medication for treatment of several ailments.
Apart from the anti aging properties, nuts are also known to enhance the digestive system, immune system and fight against cancer.
Red wine and red veggies make a great anti aging diet. Red Wine is an excellent source of resveratrol. It is particularly beneficial for women as it counterbalances the lack of estrogen that occurs during menopause.