Anti aging secrets for women will not involve any magic potions or elaborate routines. The secrets are to zero in on what really does work and how they work best, while eliminating the worthless supplements or routines which will only waste your time and money, and usually do not work anyway. Here are the tried and true secrets to anti aging for women:
The Secret to Cardiovascular Exercise:
Some of the most youthful women I’ve seen are regulars at the health club I belong to. And I have been incorrect in all their ages, believing some to be 15 years younger than they actually are. I took note on what they were doing in the gym to look so young, both in facial features and their figures, and all of them committed at least 30 minutes to doing a cardiovascular form of exercise, whether it be the stairmaster, the treadmill, bicycle, or ski machine.
I noticed something else as well. They were all very focused, yet at the same time they were not over exerting themselves. That is, the pace at which they were exercising was not extreme, yet not lazy either. It was right in between where they would still be able to carry on a conversation, yet still be breaking a decent sweat.
This, I learned, is the perfect zone for burning fat and becoming lean, and is part of the reason these women looked (and felt) years younger than they actually were.
The Secret to Diet:
Women I’ve talked with who have successfully anti aged, some the same ones from the health club, all make it a point to mention what they believe is the key to their diet, and that is: vegetables. Many have also emphasized fresh, organic vegetables as choice anti aging foods. But more and more I’ve begun to hear the secret of how to prepare these vegetables:
Eating vegetables in their raw form, uncooked! This is an enormous tip that many women swear by. Raw foods, especially vegetables, will maintain incredible anti aging ingredients that directly relate to feeling better, experiencing little if any sickness, and especially looking younger. When you cook veges and other foods, you tend to “cook out” these very important ingredients. Eaten raw, they maintain all the important vitamins and anti aging properties.