If you’re looking for the best anti aging tips, boy do I have a surprise waiting for you. I have compiled my 4 best anti aging tips in this article. These are 4 tips that I myself have used with great success. They are very simple, but if you consistently apply them, you will see some pretty amazing results, believe me. You can read a lot of so called “best anti aging tips” where they tell you to do all these weird things, but what it really comes down to is the fundamentals, with all that said, let’s look at the 4 best anti aging tips:
1. Vitamins, Minerals, and Antioxidants
In order for your body to look good, it has to have the tools to be able to do that. These tools are the nutrients that we eat, and when you eat things like candy, sodas, hamburgers, pizzas, cookies, and so on, your body is starving, because these foods do not provide the nutrients that our bodies need. The foods that are ideal for us are fruits, vegetables, nuts and seeds.
2. Fatty Acids
We have to have fat in our diet, but too much is not good, we humans just need a little amount of fat, and that fat has to come from a good source like nuts, seeds, and things like avocados. These fatty acids help you in a variety of ways, such as, protecting your skin from UV radiation, helping your blood flow better, and providing your skin with moisture.
Humans are made up of about 70 percent water, so drinking water is very important. If you can buy a water filter, I recommend that you do that, but if not, just buy high-quality bottled water. Tap water nowadays is very toxic, just as our skin care products, and that is the next point I will cover.
4. Natural Skin Care
Many skin care products today contain a whole load of ingredients and chemicals that can be dangerous to your health in the long-term. I don’t want to sound negative, but that is just the truth. When I discovered this I was shocked, but apparently that is how things are now. These companies are trying to fill a demand, people want to look beautiful and they will pay anything for it. That makes it all the more important for you to choose the purest, and most natural skin care products.
Those are my best anti aging tips, and I hope they helped you. When you use all these tips together, they have a powerful effect, and especially when you switch from unnatural skin care products to natural ones, like I have.