A 7 Day Diet Plan is most suitable for people that want to lose weight in a short amount of time. There are several good 7 day diet plans available. A detox plan is a good example. A seven day detox meal plan is probably the best choice to lose the most weight in a week. It is a good way to cleanse the body of harmful toxins and lose weight at the same time.
Another 7 day diet plan is called “Very Low Calories.” Obviously the main concept of this plan is to consume very little calories. For this meal plan to be successful all of the calories must be counted before being consumed, and a person needs to figure out how many calories they should consume in a day to loose the amount of weight they want. This is calculated by height, weight, gender, age, and body mass index.
There is a 7 day diet plan that is known as the “All You Can Eat Diet” and the “Buffet Diet.” This meal plan falls under the category of detox diets. Although the name suggests that any amount of any kind of food can be eaten, in actuality only certain foods are allowed on certain days. The foods allowed to be consumed are vegetables, fruits, lean meat, and skim milk, also it is important to drink a lot of water. (8 glasses per day)
Day 1 – Unlimited amount of fruit, except for bananas.
Day 2 – Unlimited amount of vegetables and vegetable soup.
Day 3 – Unlimited amount of salad, fruits, and vegetables, but no soup.
Day 4 – Five apples, five bananas, and five glasses of milk.
Day 5,6,7 – Unlimited fresh vegetables, also 12oz of meat.
The Cabbage Soup Diet is another example of a 7 day diet plan. Also considered to be a detox diet. This meal plan consists of very little fat, all of the cabbage soup a person wants to eat, fruits, vegetables, and lean meat. Cabbage is a negative energy vegetable, this means the body burns more calories eating and digesting it than the cabbage contains. Therefore the more cabbage that is eaten the more weight a person will lose. The recipe to make the cabbage soup is very simple 1 small cabbage, 6 medium onions, 7 tomatoes, 2 green peppers. Chop all the vegetables into small pieces, add water and boil until the vegetables are soft (about 20 minutes) then add salt and spices. On the first day of the diet people can eat all of the fruits except for bananas along with as much cabbage soup as they want. Day 2 – Soup and vegetables a little bit of boiled potatoes are allowed. The vegetables can be fresh, boiled, or steamed. Day 3 – Soup, fruit, and vegetables, but no potatoes. Day 4 – A glass of fat free milk, 2 bananas, fruits, vegetables, and the cabbage soup. Day 5 – 500 grams of boiled beef or skinless chicken or fish, soup, and tomatoes. Day 6 – Green vegetables such as lettuce, meat, and of course cabbage soup. Day 7 – Brown rice, vegetables, fruit juice (sugar free) and soup.
These Diets That Work Fast are a good way to lose a few quick pounds, or kick start a long term weight-loss program. However these plans can cause health problems if they are followed over a long period of time.