Categorized | Anti-Aging

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Fruit and Veggie Diet to Lose 10 Pounds Fast

The fruit and veggie diet is finally getting the recognition it deserves as healthy way to lose weight fast.

Are you trying to lose 10 pounds or even 20 pounds really fast?

Then take a minute and read this article to find out just how easy and quick it can be to slim down with fruits and vegetables.

Fruit and Veggie Diet

A couple reasons why you lose weight so fast with this diet:

1. It cleanses you.

Yep. Cleans you right out – but in a totally healthy natural way.

Some people call it a fruit and vegetable cleanse because when you give your body a lot of natural fiber from whole foods you will get a cleansing effect on your colon. That not only helps you lose weight it also improves your health because you have a nice clean healthy colon!

2. It energizes you.

Complex carbohydrates rock! You get complex carbohydrates from fruits, vegetables and whole grains.

Simple carbohydrates are junk. Avoid them at all costs. They come in processed foods, sugary drinks, and candy. Simple carbs raise your blood sugar fast and then you crash and feel more sluggish than before. Stay away from them.

Complex carbs are wholesome and healthy for you. Your body digests them slowly so you have energy throughout your day. Plus you get lots of fiber that keeps you full and less likely to grab that crappy donut or candy bar.

So now you have 2 reasons why a fruit and veggie diet works so well to help you lose weight fast.

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