Natural anti aging is becoming more popular as many people no longer accept that you have to go under the knife to stay younger looking, longer. There are many natural anti aging techniques to use from exercise, to diet to supplements that do not cost a years salary. Here we will focus on juicing.
Juicing is an excellent anti aging technique because it is cost effective, easy and one of the healthiest ways to look and feel younger.
First we must clarify that when juicing is mentioned, it applies to fresh-made juice. Fruit juices are very cleansing, while vegetable juice adds the vast array of vitamins, minerals, phytonutrients, and other compounds needed for glowing, tight skin, silky hair and youthful energy.
Fresh made juice is full of enzymes. This makes fresh juice stand apart from bottled, canned or frozen. It is said that these live enzymes are the catalysts that help your body assimilate nutrients and makes the more usable by your body. This means your body uses the nutrition to make healthy, fresh new cells to replace old, aged and dead cells. Here are some of the fresh juices you can use in your natural anti aging home regimen.
Carrot juice is one of the most popular of vegetable juices. It adds nicely to other, more bitter juices making them more palatable. It is excellent as a base to mix vegetable juice. Using it in this manner can ensure that you reap the benefits without over-doing it on the sugar. If you are diabetic, be especially careful how much you drink and drink it with a meal.
The benefits of carrot juice are among the most obvious of regular juice drinkers; healthy, glowing and silky skin. This is due to a couple of reasons. First, the highly absorbent Vitamin A helps your body make new, fresh skin cells – and lots of them. Secondly, the natural form of this and other vitamins helps your liver dump old red blood cells as well as other toxins. This makes your blood fresher as it carries more oxygen and nutrients throughout your body.
Adding berries to your juice mixture helps protect against the symptoms of aging. They are full of antioxidants and other compounds to help fight free radicals that damage skin. In addition, berries are known to help protect against various cancers.
Both pomegranate and cherry juice is known to help reduce internal inflammation that can lead to or be a risk factor for heart and cardiovascular disease. They have both been shown in studies to help clear plaque from the arteries.
Celery juice is one of the best vegetable juices for your heart health. It can help regulate sodium transport through cellular walls and has been known to regulate heart beat. It is an excellent detoxifier and a known diuretic that helps your body clear internal waste as well as excessive fluids that the body can retain. In the middle ages, celery juice was used to help remove stones as well as help clear the liver and kidneys.
These are just some of the healthy and natural anti aging juice that you can make at home. Be sure to mix it up to get the full benefit and never over-do it on one juice or another.