Top 10 Anti Aging Foods For Skin

Knowing that you need to eat healthfully in order to age well and knowing exactly what to eat are two very different things. Sometimes you need a little help along the way to eating that ideal diet.

The first step is learning which foods are best for an anti aging diet. Which foods are going to help your skin remain supple and youthful looking? Which foods are going to help fuel your body so you can participate in active pursuits to keep your body young? These are the questions you need answers to.

You have come to the right place. Let’s look at the top 10 foods for anti aging.

Yogurt

If you’re the type to grab a yogurt when you’re hungry, you’re doing the right thing. Yogurt provides two essentials to aging well – protein and probiotics. Protein keeps your muscles lean and helps to build new muscle. Protein also helps to slow the absorption of carbohydrates. This controls hunger and helps your body to burn more fat.

The probiotics help to keep your body free of bad bacteria. They also help with digestion. And improved gut health means less toxicity and better, clearer skin.

Salmon

Aside from being tasty and versatile, Salmon’s great benefit is that it provides you with a generous helping of Omega 3 fatty acids, which are excellent in keeping your skin supple and young looking. Salmon also contains DMAE, essential for improved skin tone.

These fatty acids are good for the heart and the protein in the salmon is also good for helping to dispel hunger and provide energy.

Blueberries

Most of us are well aware of the blueberry’s status as a “superfood”. It’s this status that sends us to the berry section of the market to stock up on these delicious, antioxidant-packed berries.

The antioxidants in the blueberries are believed to help neutralize free radicals, which are the primary cause of aging to the skin.

Tofu

Tofu is versatile, so it can be used in soups, smoothies, stir fries and as a replacement for meat. It is full of protein and flavanoids, which helps to reduce the bad cholesterol in your blood system.

Beans

Beans are a new addition to “best foods” lists. They are high in protein but also beneficial phytochemicals that help the body to fight off disease and the signs of aging. Beans are also low on the glycemic index, which means when you eat beans you stay full longer and you control blood sugar levels, and less stress and aging on your skin.

Peppers

Peppers are full of vitamin C, which is excellent for anti aging properties (as well as warding off the occasional cold) and they are also loaded with antioxidants and flavanoids. Both of these properties are excellent for an aging body.

Nuts and seeds

Nuts have moved from the category of salty snack at a pub to heart healthy and anti aging superpower. Nuts are filling. This is beneficial because eating just a small handful of nuts between meals can help to reduce hunger and control your blood sugar levels. This helps you to maintain a healthy weight. The good fats in the nuts also help your heart and your skin.

Eggs

This one might come as a surprise, but experts are now saying that eggs are an excellent source of protein and that eggs – contrary to what we’ve always been told – have little effect on cholesterol levels.

Green foods

You might not like your green eggs and ham, but getting more green foods is a good thing. We’re not talking just broccoli and asparagus here (though both of those can boast of great health benefits as well), but about grasses like wheat grass and barley grass.

These foods have a much higher concentration of good nutrients per ounce than other green foods and help to reduce cholesterol and blood pressure and improve immunity response. They might also help to prevent cancer. Not only this, yur skin cell health will improve and look younger.

Barley

Barley is full of fiber, which helps to metabolize fats, lower cholesterol levels and promote a healthy digestive tract. It might also help to reduce the risk of certain kinds of cancers.

There a wide array of choices when it comes to our food these days. But keeping in mind the better foods – and choosing them whenever possible – we help our bodies to heal and our skin to retain youth. So go ahead and get a healthy diet to have yourself look younger.

Can Tea Tree Oil Be Used As Treatment for Rosacea?

Rosacea is a skin disorder that is mainly seen with people who have fair and light skin. Women are most vulnerable to this condition. It is mostly seen as red spots in various body parts such as chin, forehead, nose, cheeks, neck, scalp, ears or at times on the scalp. It usually starts at the age of 30 and is mostly characterized by flare ups with periods of reprieve.

Tea tree oil is one of the substances that have been discovered for its ability to control flare-ups. Tea tree oil is extracted from the tea tree that grows mostly in Australia with different varieties of shrubs.

Benefits

Tea tree has numerous benefits aside from the soothing and controlling of Rosacea. It is also useful in treating infections that are associated with bacteria and fungi. It is also a powerful natural antiseptic. Because of this, it is able to reduce inflammation, redness and swelling that is usually associated with Rosacea.

Another benefit is that it does not cause any irritation to the skin. It also has no fragrance and when applied, it does not leave an oily residue as is common with all other facial creams and chemicals. This makes it useful for Rosacea since a majority of individuals can safely use products with this ingredient.

Availability

Tea tree oil is available in many products as their main ingredient such as soaps, body wash and lotions. Though it is very useful, it should never be swallowed as it can cause damage to the nerves when ingested. It can also be found in its pure form in most drug stores, online and also in retail stores. If an individual chooses to use it in its pure form, they should ensure that it is 100% certified pure tea tree oil from a reputable company.

Usage and application

One should follow guidelines that have been given for its application in its packaging. It can also be applied by pouring small quantities of it on a clean cloth or cotton ball and then dabbing it on the face. One should never rub it into the skin and always dub with a lot of pressure. It should not be applied on skin that is broken so as to prevent irritation.

Side effects

As with all other skin care products, a minority may develop side effects to tea tree oil. These side effects are usually visible in forms of skin hypersensitivity reactions, dermatitis due to systematic or allergic contact or a combination of both and erythema. At times it can cause linear immunoglobulin which is a disease that is known to cause vesicular skin lesions.

Is Acne Genetic?

Doctors, until now, did not believe that Acne was genetic, or ‘inherited’. Because of much research, they are changing their points of view in favor of genetics. But what does this mean to you? Do you really care if acne is genetic or not? It actually means a lot. If scientists can find a genetic factor which causes acne, then they are not far from a final cure for this condition.

At the Medical College of Georgia, in Augusta, Georgia, researchers have spent countless hours working with families and even twins to find the answer to this question. What did they discover? That acne did in fact seem to run in families and they found that 81% of the time, that was true.

Look through your family. You will find one if not many who suffered or are suffering from the same condition. Many times you will see the scarring; the sometimes physical effects of severe acne years after the eruptions have disappeared.

It seems logical that if we look like our families, have the same birthmarks, freckles, etc. that we would also have the same pre-disposition to acne. Now that we all believe that this could really be a factor, what does that mean? Are you stuck with acne forever because of this? Definitely not!

More than likely, your relatives did nothing to prevent the acne and scarring. Years ago, people felt helpless because there wasn’t much research and very few products on the market that truly helped. Today things are different. Whether your acne is hereditary or not, there are simple steps, home remedies and medications that will not only control but erase your acne completely.

How to Cure Rosacea at Home – Find Out How to Get Relief From the Inflammation Without Medication

As soon as something is wrong with your skin, our entire body just feels off kilter. This is how every rosacea sufferer feels. When your skin is itchy, red and inflamed, it just makes you feel sick, no matter how healthy you are. This is something that you want to get rid of.

You feel like your rosacea is holding you back from enjoying life. You don’t have much confidence because of the way that your skin looks. You feel like people are constantly judging you and this makes you feel horrible. You wish that you could have clear and beautiful skin, but you feel that it is so unattainable.

It’s time that you snapped out of this funk. You can get relief from the redness and inflammation and you can actually make that happen soon. It’s time that you stopped feeling sorry for yourself and that you actually did something about it. Relief is right under your nose and it’s time that you made it work for you.

You can cure rosacea at home. There is no need to spend a lot of money on medications or creams when you can use natural remedies to get the relief that you are looking for. It’s time that you found out how to get relief from the inflammation without medication.

One of the best ways to treat rosacea naturally is to use oatmeal. Essentially, you want to rehydrate your skin and give it some life back. Oatmeal is a great remedy to use because it is full of all sorts of nutrients that the skin needs. You can make oatmeal a super healer by adding a little honey. Try to find some organic honey, because sugars with preservatives might do more harm than good. Organic honey will work wonders for your skin and will be much more useful with some oatmeal.

Another great way to cure rosacea at home is to use jojoba oil. Even though most people think it is bad to put an oil on your face, this type is different. Jojoba oil is actually a wax based serum and it helps to mimic the oils that the face produces. This will alleviate dryness, and help to soothe the skin. Jojoba oil is completely natural and is one of the best products that you can put on your face. It can reduce the rosacea tremendously and help to give you well needed relief.

It’s time that you allowed your beautiful skin to shine through. It is time that the redness and rosacea was put in the past and that it was time for you to enjoy life once again.

Diagnosing the Different Types of Skin Allergies

The skin is in the first line of defense against harmful bacteria and other organism. And it does its work well. But sometimes, allergens get through and cause a skin allergic reaction. Skin allergies are quite unpleasant and irritating. Tell-tale signs you have a suffering from skin allergy are rashes, redness, scaly skin, blisters, itchiness, and swelling.

Skin allergies are normally triggered by the reaction of the body’s immune system to a foreign substance. The most common types are contact dermatitis, atopic dermatitis, and urticaria with angioedema.

Contact dermatitis has two types, allergic contact dermatitis (ACD) caused by allergens and irritant contact dermatitis (ICD) resulting from caustic substances reacting with the skin. Contact dermatitis causes rash. A quality of ACD is that it only occurs on the skin area right where the offending agent comes in contact. ACD is characterized by itching, redness, and blistering of the skin area after touching the plant poison ivy or poison oak of the rhus family. Touching the rash can produce another reaction, except when the rash area has been already washed. ICD is considered to be painful than itchy. The offending agent actually damages the skin.

Atopic dermatitis, commonly called eczema, is a widespread skin allergy. Eczema mostly appears in the face, knees, and elbows. It is also known to occur on the chest, scalp, and feet where a person scratches. There is no cure for it. Eczema is an itchy, red, and scaly rash. It may produce oozing at times. Scratching of the affected areas should be avoided. Excessive scratching results in broken skin. Lubricating and applying cold compress is helpful in easing the effects of eczema.

Urticaria, also called hives, is a skin rash that is itchy, swollen, and red. It appears anywhere in the body. Its size and shape can vary. It is often caused by viral infection, latex, or food and usually disappears spontaneously. It is a result of the chemical histamine in the skin’s upper layers. There are special cases of chronic hives, however. Angioedema is swelling of the skin that sometimes accompanies urticaria. It normally occurs at the eyes, hands, feet, and lips. It causes a burning to stinging sensation. If hives is at the upper layers of the skin, angioedema reaction is found at the bottom layers.

Skin allergies can sometimes persist. Sometimes it is triggered by something else. There are some occurrences where treatment can only be made by taking patch samples and tests of the affected area and the study of a patient’s medical history.

How to Get Rid of Skin Wrinkles Yourself

Let’s face it. Wrinkles are an inevitable result of the aging process. We get wrinkles around the eyes, forehead wrinkles, and other facial wrinkles. While they are fact of life, there are ways to prevent them and decrease them once they develop.

Sunlight over-exposure and smoking are big factors. Using sun block can decrease the rate of winkle development. A lot of other things which we should do for our general health, are also beneficial to our skin. Drinking plenty of water can help the skin retain its elasticity. Eating a diet high in anti-oxidants will decrease the number of the body’s free radicals which cause damage to the skin. Exercise can also be useful. It is thought that exercise increases blood flow to the skin (as well as the remainder of the body) and thereby increases oxygen delivery to the skin. Keeping the skin clean and moisturized is important as well.

There are many different treatments for wrinkles While plastic surgery is an option, it is something that most of us cant afford. Botox is an injection as are collagen injections.. The most popular treatment for forehead wrinkles is Botox. The issue with using Botox as a way to treat forehead wrinkles is that it’s really not a treatment at all. Botox can give you a “mask” facial appearance and you could possibly lose your ability to have any facial expressions at all. Medical procedures are not a good way to treat forehead wrinkles. Procedures like Botox are also be a very expensive method to get rid of forehead wrinkles.

The best way to treat forehead wrinkles is by using a natural product that will boost the body’s collagen. The skins natural elasticity will be restored as the collagen in the skin is increased. You can purchase products that are natural and will give you the results that you are looking for. Products that contain Cinergy TK, Coenzyme Q10, and Phytessence Wakeme are natural collagen boosters. After a couple weeks you will begin to notice the wrinkles in your face starting to diminish.

Wrinkles and dark circles around your eyes are due leaking of blood from the capillaries around the eyes. The skin around the eyes is very thin, making the discoloration from the blood to be more noticeable. This discoloration can be permanent. There are many skin creams that target this area with natural ingredients that will minimize this appearance.

Resveratrol is a natural ingredient being used in many creams to rejuvenate skin as well. Resveratrol first gained popularity as the source of the “French paradox”. It was found that resveratrol was the substance in red wine, felt to account for the many heart healthy affects of red wine. Subsequently it has been found that it is an excellent anti-oxidant. It is this anti-oxidant property that is beneficial to the skin. Some studies have shown that resveratrol has up to 17 times more anti-oxidant effects than many other ingredients in skin creams.

There are a lot of options available. Consider a product with resveratrol and some of the other ingredients described above to decrease your forehead wrinkles, eye wrinkles and other facial skin wrinkles

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