Rosacea Diet – Deadly Drinks

Are you looking for a way to find the best information about Rosacea? A way to sift through the mountains of confusing and often misleading information? To sort the wheat from the chaff, the grist from the grind? Well this is your lucky day. This short, no fluff article will get straight to the point. In it you will discover some great tips about Rosacea and your Rosacea diet. Read it not, it will only take you two minutes.

Rosacea Diet

If you have ever done a search for some help and guidance about your Rosacea, or maybe bought a book about it from your local book store or Amazon, you will have noticed that most of the Rosacea trigger that they talk about tend to be food based. And it’s not unfair for them to do that, after all there are an awful lot of foodstuffs which seem to set of Rosacea attacks in an awful lot of people.

But, there never seems to be much mention of the drinks that are know Rosacea triggers. This short article aims to correct that. Here are a few common drinks that your should be monitoring when you are trying tom discover exactly what triggers your own Rosacea flare-ups.

Alcohol

Most of the Rosacea guides do give alcohol a mention, and with good reason, 2 out of every three Rosacea sufferers have experienced an outbreak after just a single alcoholic drink.

Some tipples seem to have more of an effect than others. Red wine is by far the worst, followed by white wine, beer and champagne. Then come the strong spirits. Of these Vodka is the worst offender, next worst is tequila, followed by bourbon, gin and rum. It seems that the spirit which induces the least reaction in Rosacea patients is Scotch Whiskey.

Sodas (diet and normal)

There isn’t a lot of information about the effects of diet and normal soda in a Rosacea diet. But what is known is that the aspartame, which is widely used to sweeten these drinks often has adverse effects on people who suffer from Rosacea. It is believed that the aspartame breaks down in the stomach into different chemicals including methanol and formaldehyde.

It has also been established that the excessive sugar in normal sodas are vascular dilators, which is probably one of the causes of redness on the surface of the skin.

Milk.

Milk is rarely reported as a major Rosacea trigger, but recent research is proving otherwise.

The three foods which are responsible for more allergies and adverse reactions are, sugar, wheat products and dairy.

Milk produces a sugar molecule, or glycan called Neu5Gc which isn’t natural to the human body. Our bodies then produce a type of anti-glycan in response. This often triggers an immune reaction which some believe is a major Rosacea trigger.

If you are struggling with your Rosacea diet, then next time you are thirsty, do yourself a favor, and steer clear of these beverages.

Dosage of Glutathione As an Antioxidant and For Whitening Purposes

Glutathione ( pronounced “gloota-thigh-own” ) also known as GSH is the body’s essential health AID –

  • Skin Whitener, Antioxidant, Immune booster and Detoxifier

Glutathione skin whitening regimen has been widely used in Asia and has been reported to be the Asian Most Prescribed Oral Skin Whitener among the skin whitening products, and often referred to as bleaching pill, bleaching capsule, whitening pill or whitening capsule. There is no question at all because its already been proven that HIGH DOSE L-Glutathione is really effective in whitening the skin for it works by reducing the melanin formation safely. There are several L-Glutathione preparations in the market but not all can really guarantee a good result.

Various Methods that Glutathione (GSH) is Administered

Oral (by mouth) – GSH is digested or broken down into its amino acid constituents and they show effect.

Intravenous (by needle) – GSH has a very short half-life in the circulation.

Intratracheal (by aerosol inhalation) – GSH only affects the respiratory linings briefly.

Intraperitoneal (by abdominal wall) – GSH plasma levels rise but there is no increase in the tissues such as the liver, lung or lymphocytes.

What is the recommended dose for Glutathione?

As a Skin Whitener

  • computation should be IN DOUBLE INCREASED DOS
  • 20-40mg/Kg BW per day in 2-3 divided doses

As Anti-oxidant/ anti-aging:

  • 10mg per Kg BW (Body weight) per day.
  • Ex. 50kg male 50kg body weight x 10mg = 500 mg/day

Colour of Skin & Duration:

Medium brown skin – 1-3months

Dark brown skin – 3-6months

Very dark skin – 6-12 months

Black skin – 2 years or more

Upon reaching desired skin color, maintenance dose: 1 capsule 500mg once a day.

Note:

  • Best taken with preferably 30 minutes before or after meals.
  • GLUTATHIONE AND VITAMIN C: A person taking L glutathione should take Vitamin C two to three times more than the dose of L Glutathione.
  • Why is Vitamin C needed? This is to keep L Glutathione in its absorbable or reduced form. This will release the potential of Vitamin C s derivatives whitening properties. L Glutathione has no known side effects or interactions even if given orally in prolonged use.
  • Grape seed Oil Extracts 1,000mg should be taken, 1cap 2x a day to regenerate oxidized glutathione to its absorbable form.
  • All Glutathione are oxidized when they pass the stomach and become Glutathione Disulfide (GSSG). With the presence of other antioxidants such as Vit C, Alpha Lipoic Acid, Vit E and most especially Grapeseed Oil Extracts (20x Vit C and 50x Vit E), regenerates Glutathione Disulfide to Reduced Glutathione (Usable form of Glutathione).

Is there anything to avoid when taking this whitening pill?

  • L-Glutathione and its components (Vitamin C, ALA and Grape Seed Extract) can be considered as food/dietary supplement, they are also called powerful antioxidants. It is not a drug and so there are no known contradictions and precautions to be taken into consideration.
  • However, L-Glutathione shouldn’t be taken by people taking anti-psychotic drug and chemotherapeutic drug.
  • You should also not take it if you just recently undergone an operation or an organ transplant.
  • Avoid drinking alcoholic beverages, the presence of alcohol in the stomach is one reason for your body to not fully absorb the whitening pill.

Rosacea Treatments

Rosacea is a facial skin condition that is commonly misdiagnosed as acne, and we all know how emotionally as well as physically crippling acne cane be, it can seem like a curse. Rosacea is a long lasting condition that can get worse over time without treatment. People with Rosacea commonly have broken blood vessels, redness and small bumps on their cheeks. Things such as the sun, heat/cold or wind exposure can aggravate Rosacea therefore long exposure to these things should be avoided whenever possible. Other things that are known to aggravate Rosacea are certain types of foods, medications and cosmetics especially greasy products.

There are several different methods of Rosacea treatments using antibiotics available. The first of the antibiotic Rosacea treatments is called Topical Metronidazole. This method helps to reduce inflammation but has little to no effect of the vascular component of Rosacea. Another similar type of Rosacea treatments is Sodium Sulfacetamide. This treatment uses an antibiotic to also help reduce inflammation caused by Rosacea.

Azelaic Acid Rosacea treatments work in a similar way, to help reduce or eliminate the inflammation caused by Rosacea by inhibiting bacteria buildup. Other popular options are Rosacea treatments using lasers. Most laser Rosacea treatments are more effective and permanent than the antibiotic solutions but they also are more costly. Combining several different Rosacea treatments is your best bet, as each method usually only reduces the effect. After using several different Rosacea treatments the redness, inflammation and bumps should be so reduced they are no longer visible.

What is the Best Wrinkle Treatment

We are always looking for ways to look more attractive, beautiful and have a healthy body, but as we age the signs of aging start to show up and have to take the necessary measures to prevent and revert damage to the skin.

Millions of dollars are spent every year on anti wrinkle treatments of all kinds, some are invasive, non invasive and other people like to use anti wrinkle cream products or alternative treatments.

Wrinkle happens because our body declines to produce collagen and elastin tissues that the fibers of our skin need to stay firm. As we age collagen gets damaged by free radicals and thus wrinkles appear in the outer layer of our skin.

You can have fine lines or deep creases, if you only have few fine lines is easy to treat with some non invasive treatments, but if you have deep creases like harsher lines you might need plastic surgery.

If you have just superficial wrinkles it will be enough to have some minor lifestyle changes like eating healthy foods, avoid smoking, use sunscreen, drink a lot of water and take vitamins.

To treat wrinkle you need anti oxidants like vitamins A, C and E, beta carotene and fruits like blue berries, fish, red wine and moisturizers.

Best Wrinkle Treatments

The most used ant wrinkle treatments are:

Botox

Botox injection neutralizes the muscles of your skin thus preventing them from contracting and showing up wrinkles, it can be effective if done by a professional. However the effects of botox only last for a few months and then you will need another treatment.

Radio Wave Frequency

This kind of treatment is gaining a lot of popularity, it uses heat to increase collagen production in certain areas of your skin. “Thermage” is one of the companies that offers it. The benefits of this treatment is that is non invasive, does not require recovery time and is more affordable than face lifts.

Face Lift

A face lift has become a common practice for a lot of people that want to get rid of deep wrinkles, however it requires surgical intervention, have some minor risks and requires recovery time.

Cosmetic Surgery

This is very common in celebrities and people that need a complete change in their facial look, it is expensive, invasive and have some risks.

There are many other treatments like laser resurfacing, chemical peels, acupuncture face-lift, etc. But is not easy to choose the best one, it depends on how severe is your case, what age you have, what is your health and how much is your budget.

Is important that you consult your dermatologist before making any decision and hear reviews of people that have undergo those treatments.

Anti Wrinkle Creams

On the other hand you might not need a complicated anti wrinkle treatment, one of the major reasons that our skin wrinkles is due to free radicals, lack of collagen and elastin in the body that keeps the skin firm.

There are some breakthrough natural ingredients that can promote the natural production of elastin, collagen and hyaluronic acid in the body, thus your skin will recover its original shape and reduce wrinkles.

Acne Home Remedy – Effective Home Remedies For Acne

Acne is the most general skin disorder which naturally takes place first in the teenager. It is predictable that over 70 percent of adolescents are involved by an identifiable type of acne. Most pimples are discovered on the face, neck, back, chest, and shoulders. Acne is not a critical health danger but, it can lead to scars.

A lot of teens try to find natural home remedies for acne, rather than off-the-shelf products to dispose of their acne problems. This is reasonable because it is both expedient and economical to achieve that at home.

Your acne treatment should not lie absolutely in the hands of the dermatologist. By utilizing a helpful home remedy for acne, you may help alleviate your pain or that of your teenage kids and sustain a clean appearance as well. Let us gloss over several tried home remedies for acne.

Apart from the huge set of prescription and over-the-counter acne medications on the market currently, there are some simple and useful at-home acne remedies that may give you with astonishingly good effects.

Following are a number of the effective home remedies for acne:

1. Make a paste of grinded orange peel with some water and apply on affected areas. It is so valuable natural remedy for acne.

2. Make a paste of almond powder with water, and put it to your face. Let it dried out and subsequently rinse it off.

3. Blend one teaspoon of lemon juice in one teaspoon of finely-ground cinnamon (dalchini) and put it on the affected parts.

4. Blend half teaspoon of sandalwood and turmeric powder in a little water and put it on affected part. It is very good acne treatment.

5. Mix together the cucumber into a paste and put it on the affected part. Leave it for 30 to 45 minutes and afterward wash it off. It is general acne home remedy.

6. Make a paste of sandalwood (chandan) powder with black gram (masoor) dal. Apply it on the affected part and clean it with cold water.

7. Make a paste of 3 tablespoons of honey and 1 teaspoon of cinnamon powder. Use it on the pimples before sleeping and clean it next morning with warm water. Do again for two weeks for enduringly clearing acne.

8. Make a paste of nutmeg with unboiled milk and use on affected part. It is magnificent acne alternative treatment.

Find out home remedies for pimples and efficient natural ways to dispose of acne scarring and zits. Drinking much clean water is the solution to healthy and fresh skin. It is as helpful in acne as in all other skin circumstances. Together with sufficient vitamins and minerals in your daily food improves the result of the home remedy for acne, which you acquire. Routine aerobics helps in keeping your skin healthy too.

Live to 100 – Anti-Aging Tips

Science has proven that many of the chronic diseases and leading causes of death can be prevented or at least controlled, through lifestyle changes. Adopting healthy behaviors will promote better living and a healthy anti-aging lifestyle.

1. Preventative health

If we never develop health problems we don’t need to fix them. It is always the best alternative to prevent the problem from occurring, rather than trying to fix it afterwards.

· Increase intakes of Vitamin D, Calcium for healthy bones, B Vitamins to support healthy DNA replication, and antioxidant nutrients such as Vitamins C and E to address oxidative stress and cellular aging.

· Quit smoking. it’s the most effective approach to reducing death and disease.

· Enlargement of the prostate, is common in aging men. Men over the age of 40 should see their doctor to have regular prostate exams and (PSA) screenings.

· Drink alcoholic beverages in moderation.

· If you’re over 50 ask your doctor if an aspirin a day is a good idea.

· Wear sunscreen.

· Use your cell phone less and don’t stand in front of the microwave.

· Maintain a healthy weight to reduce the risk for the diseases of aging. Typically, a loss of muscle mass, accompanied by a gain in fat mass, occurs with aging. An active body is too busy processing those calories to put on fat.

· Eat a balanced diet, low in saturated fats and rich in fruits and vegetables

· Cut down on carbohydrates and sweets.

2. Exercise

We need to exercise our bodies and our minds. Both a body and a mind will age faster without proper exercise.

When it’s time to do your exercise everyone thinks, “Oh no, I’m not doing those sit ups everyday.” You need to make your exercise fun, find something you like to do. Of course, if you love to golf or other active sports, you have a leg up on most of us. But there are other ways of enjoying your exercise, both physical & mental.

Some Ideas for Physical and Mental exercise

· If you like shopping do it, walking around the mall is great exercise.

· Get a puppy. A dog is a great companion; all it wants to do is please you. Taking the dog for a walk is great for you, but even if you just play with it, and care for the dog, you will be doing something to help yourself too.

· SEXercise, talk about a great way to exercise and increase your metabolic rate.

· If you like flowers start a flower garden. It can be a few pots in the house or on the deck, or a section in your yard. Watching anything grow has it’s own rewards.

· A vegetable garden is more work, but wait till you taste how much better the food you grow, tastes. If you want organic foods, you’re in control

· Get a hobby, woodworking, fishing, genealogy, cooking, knitting. Anything you take an interest in will keep you active.

· If you work at a desk, get up periodically, stretch and walk around the office. This improves circulation and relieves stress and neck and back stiffness.

· Spend more time with younger people, your children or grandchildren are a great choice. Younger people keep you more active both physically and mentally.

· Take a walk with someone you enjoy being with.

· Too much stress makes us old. Enjoy life, laugh, it’s good medicine.

· Read, make sure you have interesting books or magazines around that will attract your interest.

· Do mind challenging puzzles – crosswords, Sudoku, computer games.

· Surf the net to find things that interest you.

· Make friends, socializing keeps your mind alert. Join a club, involve yourself in group activities

· The most important thing is that you enjoy your physical and mental exercise. Do a variety of things so your exercise doesn’t become boring. If exercise becomes a job you won’t do it.

3. Anti-Aging Research

Why do we age?

Why do some people age faster or slower and in different ways than others?

Is there a maximum human life span beyond which we cannot live?

How can insights into longevity be used to fight the diseases and disabilities associated with old age to improve the odds that aging will let us be healthy, active, and independent?

Aging is a complex natural process that affects every molecule, cell, organ, and body function. As we age, blood vessels accumulate fatty deposits and lose flexibility, resulting in arteriosclerosis, or hardening of the arteries. Production of digestive enzymes declines, resulting in decreased nutrient absorption. And maximum breathing capacity progressively decreases in each decade of life, beginning at about age 20.

Although chronological aging is inevitable, unlocking the secrets to biological aging is perhaps the ultimate scientific quest. Understanding the way cells age, as well as how aging impacts their function, reproduction, and death, may help us to better understand the causes and perhaps the solutions for key age-related diseases and condition.

Aging is a fact of life, it begins long before we can see or feel any changes. We can’t stop aging, but emerging research reveals we may be able to influence biological aging in positive ways. This has to do with how efficiently cells repair and replicate themselves, which affects your health, well being and the aging process in various ways.

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