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How to Cure Back Acne Through Your Diet

The secretion of too much oil into the skin causes acne on your back. This mixes with dead skin cells to clog the pores and create an ideal environment for the formation of acne. It is natural for the body to secret oil to protect the skin and to keep it healthy. A healthy body controls the amount of oil it produces. It is when there is too much oil the problems start. As some foods trigger the production of excess oil it makes sense to try to avoid them.

An Unhealthy Diet

Eating the wrong foods will raise the blood sugar level in your body. Your body then creates insulin and other hormones to combat these higher levels of sugar. The imbalance of hormones helps create the excess oil. Foods that raise the blood sugar level are the over-refined carbohydrates, which are common in most diets. For example, white flour has been refined to the point where it has very few nutrients left in it. So much so, bread makers have to add vitamins to help sell their product. Yet, most people eat white bread.

White sugar is another example. This has no nutritional value at all, but it is found in many of the food products we buy. A recent analysis of a popular breakfast cereal found a 30% sugar content. Drinks with high sugar content are sold by the millions. Of course, not everyone who consumes them breaks out in acne, but many do. Milk and milk products can also be a problem for acne sufferers. Milk is full of hormones that cause a hormonal imbalance in your body, which produces too much oil.

A Healthy Diet

There is plenty of evidence, both scientific and anecdotal, that shows a change in diet can reduce and cure acne breakouts in some people. Whole grain bread can replace white bread; raw sugar can replace white sugar. You can have fruit for snacks and include more vegetables and salads in your diet. It can be difficult to make a sudden change in your eating habits, but just do what you can. If you start thinking about it, and you are sure motivated, you will reach a stage when most of the food you eat will be nutritious and healthy. You will be rewarded with fewer acne outbreaks and with your back becoming clearer.

The Right Diet for You

While cutting down on refined carbohydrates and milk products and changing to a healthier diet will help your acne, there may be other foods that trigger breakouts in your body. You could check this over the next few weeks and look for any negative reactions from certain foods. You may have already discovered this and are avoiding those foods.

When to Expect Results

A study done by an Australian university showed good results over a 12-week period. There were 50 young men in the study: 25 stayed on their normal highly refined carbohydrates, high GI diet and 25 ate whole grains, fruit, vegetables, lean meats – a generally low GI diet. After 12 weeks, the 25 on the healthy diet reduced their acne by 50 percent. That seems to be a reasonable period of time to allow for results. Some of you may to see results earlier than that but it does require some patience.

With patience and diligence on your part, there is no reason why your back acne can not be improved or cured by changing to a healthy diet.

Acne Can I Block Sebum To Stop Acne?

Acne is caused because of sebum. If sebum were not there, acne would not be there. Can i block sebum like we do with sweat? If I can do that, I will never get acne. How do I block sebum? Let me answer.

What is sebum?

Sebum is the oil rich in lipids. Sebum is produced by sebaceous glands that are attached to hair follicles. Except for places such as lips etc, we have hair all over our body. And so we have the glands that produce sebum all over our body.

What does sebum do?

Sebum is acidic oil. It forms an acidic layer over the skin. This layer is called acid mantle. This acid mantle stops all the bacteria that want to invade the skin. It kills them. This acid mantle also protects the top layer of the skin made of dead cells and keeps the moisture inside the skin. Otherwise the moisture will evaporate fast.

Acne and sebum- the connection

When we produce more sebum, we get oily skin. Similarly when our glands produce more sebum and because of block on the glands the sebum gets blocked in the glands, we get acne. Why do the glands get blocked? That has a connection with hormones. Without the glands are blocked, you will not get acne. The sebum will flow out.

Sebum- can we block it?

Till now nothing has been found to block the sebum production. With aging it decreases, but in young age, you can not block it with any method. You can remove the excess from your skin with oil absorbent cosmetics and skin care products. To think of stopping sebum is not good, because sebum is a very good friend of our skin. What we need to do is to stop acne with other methods so that the glands do not get blocked. To know more about acne and sebum, please click here-

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitution for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any arrival or damage resulting from information obtained from this article.

Understanding What Acne Is And What Causes It!

Acne is not just something that teenagers get. The true is that acne affects people ranging in age from ten to forty. Women are prone to acne more when they reach the mid twenty's. Women who have never had an early problem with acne can suffer from this problem after pregnancy. It may occur in different ways such as pimples, blackheads, whiteheads, congested pores and cysts. The areas affected are mainly the back, chest and face areas because of the many oil glands. Men are also prone to acne flare-ups starting at an early age and can last into adulthood. Babies are prone to baby acne, which can occur after birth.

When the body reaches puberty, the oil glands are stimulated. The male hormones in girls and boys coming from the adrenal glands cause the stimulation of the oil glands. Under normal conditions, the oil glands keep the skin protected and lubricated. When the cells are located closer to the skins surface, the opening of the oil glands become blocked and oil builds up causing bacterial to increase and cause the tissue around that area to become inflamed. Everyone has bacteria in the skin, but under normal circumstances, it does not cause a problem until the oil glands become blocked.

If the pimple is deep, it is called a cyst. It is called a pustule if the inflammation is located near the surface of the skin. If by chance the oil comes through the surface of the skin, you will have a whitehead. If the oil is oxidized because of the oxygen that reaches it, it will turn to a blackhead. Finding a treatment for acne before the whitehead turns to a blackhead is important. In fact, treating any inflammation before it becomes a whitehead or a blackhead is important to prevent any permanent scaring from any possible deep tissue cyst.

Dirt, stress, hormones, cosmetics and food have often been the blame for acne. The truth is that these things alone do not cause acne outbreaks. Many people believed that eating chocolate caused outbreaks. The truth is that foods such as chocolate do not cause acne by itself. There does have to be other undercoming circumstances before the chocolate can contribute to an acne outbreak. Sweat does not cause acne nor does stress. People that have a pimple tend to become stressed about the inflammation, but stress is not what caused the problem to begin with.

There are some things that may contribute to an acne outbreak such as certain drugs, occupation and pressure. If you occupation requires working with industrial cutting oils, this can contribute to an inflammation. Some drugs can cause acne, but it is very rare. Prednisone or any other steroid may contribute to an outbreak. Pressure from collars, chinstraps or helmets may cause or aggravate an inflammation. Acne does not affect everyone the same way, but at some time in everyone's life, acne could be a problem even if it only happens once or twice through ones life.

Best Acne Medicine – Everything You Need to Know About What You're Looking For

Exactly what SHOULD we be looking for when it comes to acne products? For starters its really important that we stick to medicines that are over the counter, this is a HUGE range of medicines. If you use under the counter products they will actually be too harsh on our skin. This does not necessarily mean that they will dry your skin out, but if you fight too hard, the acne with fight back harder, and you wont ever have clear skin. Under the counter products also come with tons of side effects.

When it comes to the best acne medicine, many people claim Proactiv does the job. This is because it kills all of the bacteria on our skins. Most of us do not realize why that's a bad thing. Proactiv kills the bad along with the good bacteria. When we lose the good bacteria our bodies naturally fight back with excess bacteria, good along with the bad.

What does that mean? Yup, more acne. Fortunately for some of us, this does not happen; However, they're other risks too. For example, if we use it long enough our bodies create a defense to it and it does not work on us anymore. A lot of really popular brands have this similar effect.

Another huge problem with a lot of products claiming to be the best acne medicine is that our skin becomes addicted to the harsh chemicals. This is the good for the companies because we must buy more and more, but unfortunately, our skin gradually stops reacting to the product and we have even more acne!

How can we avoid problems like this? Well knowing these important facts we can avoid these problems by sticking to the best acne medicine which has a low-risk or no-risk of side effects.

Platelet Rich Plasma (PRP) Treatment For Acne Scars

PRP or Platelet Rich Plasma, which is sometimes also referred to as Plasma Rich in Growth Factors (PRGF), platelet gel, and Platelet Concentrate (PC) is an escalated concentration of platelets suspended in meager amounts of plasma. Simply put, PRP is blood plasma which is rich in platelets.

Being a concentrated source of autologous platelets, implying that the blood comes from patient’s own body, PRP is known to contain growth factors and cytokines that are capable of stimulating the healing of soft tissue (a tissue which supports, surrounds, or connects other organs and structures within a body).

Our blood mainly comprises of red blood cells (93%), white blood cells (1%) and platelets (6%), all of them suspended in plasma. During a PRP treatment, the red blood cell count is lowered to 5%, while the platelets are increased to a staggering 94%, and the white blood cell count remains the same.

Essentially, PRP has been used extensively in certain specialties of dentistry and dermatology.

PRP Collection

  • Blood is withdrawn from the patient’s body through a syringe
  • Centrifugation using a diligently defined protocol (it segregates the red and white blood cells from platelets)
  • Plasma that’s rich in platelets is drawn off
  • An activating agent is added to the plasma, rendering it suitable to use

PRP for Acne Scars

Acne Scars are a common skin condition among millions of people throughout. Acne scars are a form of hyper-pigmentation that’s left over the acne lesions and are difficult to get rid of, if treated traditionally.

Acne scars are generally caused by the following reasons:

  • Inflammation
  • Destruction of Elastin and Collagen
  • Excessive Collagen buildup

PRP treatment procedure leverages body’s blood rich is platelets to heal and treat injuries affecting the soft tissues. Regenerating and rejuvenating the soft tissues, PRP treatment for acne scars stimulate scar healing. What’s surprising is the fact that during the entire procedure, no foreign substance is used.

Not only does it induce growth and enrichment of platelets, it also regenerates soft tissues and stimulates the growth of new capillaries and blood vessels, thereby improving the texture and vitality of the skin.

Apparently, PRP treatment also stimulates fibroblasts and keratinocytes, helping in the generation of new skin in place of the scarred remains.

For deeper, pigmented acne scars, a PRP procedure should be ideally followed by a Micro Needling treatment. This helps to reduce the scar depth.

PRP, as an alternative to laser treatments and surgeries, is safe, natural and minimally invasive. It’s a procedure entirely free from risks.

For the best results, discuss your treatment plan with your dermatologist.

How to Treat Acne Fast – 3 Important Steps For Teenagers and Parents

Acne is a problem for many of us, studies show that about 85% of us suffer from acne breakouts at some point in our lives, most of that being in our teen years. These breakouts can cause a decrease in self confidence as well as being distracting from our school work, social life and family life.

Acne is caused from something inside your body, so treatment begins inside, at the source. Then you must also treat the acne itself. Hygiene does play a part in acne, but it is not the cause. Acne is caused by your diet and exercise habits. Poor hygiene only makes the problem worse and prevents or delays healing.

Step 1. Cut back on fatty foods and sweets. Eat lots of fresh fruit and vegetables. Drink lots and lots of water. And exercise properly, professionals recommend 3 times weekly.

Step 2. Buy a regimen for Acne treatment, such as Murad's Acne Complex Kit, and use it religiously. Every morning and every night, wash your face with a non-perfumed soap and warm water. And follow that with the 3 step treatment recommended in your Acne Treatment regimen. Do not skip a treatment!

Step 3. Have your parent (s) help you stick to this routine, to encourage you to follow the steps properly. A cheerleader, of sorts, that will help to keep you focused on the goal, which is to be acne free.

Having toned, fresh, clean acne free skin is achievable, following those 3 steps. I have a 13 year old son myself that is just getting into the bad acne phase and this works great for him. Lucky for me, he loves fruits and vegetables, so getting him to eat his greens is easy. I do have to remind him often to wash his face and do his 3 steps, and yes, he does not get aggravated with me at times, but he knows it's for his own good and it has made a world of difference in his complexity and his confidence.

Additional tips to keep in mind and follow are to never skip treatments. To do so gives the acne time to spread and worsen. Stay on it, day and night. If, during the day your skin gets oily, dirty or sweaty, wash it good with nothing more than a washcloth and warm water. Do not over medicate, but keep the oils and dirt off of your skin. Also, keep you hands off of your face to avoid spreading bacteria.

Also, girls, make up is a must have. But wear it only when you have to. Wash it off with a cleanser / make up remover as soon as you can to reduce the risk of clogged pores. And be careful when purchasing makeup to buy the hypoallergenic and what is best for your skin. Buy cleansers that are made for your skin type.

Follow these 3 easy steps and watch your face clear up more and more each day. And stay clear!

I hope this article helps a lot of teens, as I myself struggled with acne as a teenager and still do as an adult. But I am helping my son in ways I did not help myself. So Parents, help your child stay on routine and on the way to clear skin in days.