How To Treat Your Acne Part 3 – Physical Treatments

Mild cases of acne can usually be treated by topical creams or ointments. Treatments for more severe cases can include oral antibiotics, ointments and physical treatments like drainage or chemical peels.

Physical treatments must be done by a dermatologist. While popping your pimples does qualify as a physical treatments, it certainly is not recommended. It can cause the bacteria that causes acne to spread and could lead to scarring. Physical treatments administrated by a professional under controlled conditions will be less risky and more effective.


Exfoliation is basically the removal of the top layer of skin either by using chemicals or through abrasion. Chemical peels generally use salicylic or glycolic acid. They destroy a microscopic layer of skin cells which helps to unclog pores and get rid of dead cells.

Glycolic acid treatments are generally done over the course of several months, with a treatment every 2 to 4 weeks. Salicylic acid treatments are not as strong and can be used daily. They are often found in common over-the-counter treatments.

Comedo Extraction

Comedones – aka whiteheads and blackheads – can be removed by a dermatologist. An anesthetic cream is applied to the immediate area and the comedones are removed with an instrument that opens the top, letting the sebum and dead skin cells be removed. This is normally followed by applying an antibiotic cream.


Serious cases of acne can lead to cysts forming under the skin, which can be both painful and cause disfiguring. Small cysts are often enriched by cortisone injections, flattening them in a couple of days.

Larger cysts will require drainage and surgery to remove them. Drainage often relieves some of the pain that comes with cysts and can also help to minimize scarring.

It is handled by a dermatologist, with sterile instruments. It is important that you do not try to drain cysts yourself because of the potential infection and scarring that could result.

Light Therapy

Light therapy is another method that is sometimes used to fight the bacteria that causes acne. It can be especially helpful in hard-to-reach spots, but the effects will not last as long because it does not address the production of sebum and dead skin cells.

Laser therapy is often effective for treating with acne scarring. It can be used for both surface and deep tissues scarring.

Why Acne Cream Treatments Do not Work

Acne Creams Do not Necessarily Help Out With Acne. You will know this when you try out your first acne cream treatment – if you temporarily see improvements, but after a month or two your acne returned back to its horrible state, unfortunately acne creams will not help treat your acne. You can try all the acne creams currently available on the acne market – none of them will help if the first one did not.

Acne cream treatments are all generally the exact same thing. They consist of a face wash, which cleans out pores, but dries out the skin in the process. The next step is the exfoliant, which unclogs pores, and keeps the debris off your face. The last step is the benzyl peroxide treatment, which kills off the bacteria, which causes inflammation in acne. You can switch creams again and again, but the truth is, they're all the exact same thing, and it will not do a thing for your acne.

Certain acne creams dry out the skin, causing the skin to overproduce sebum, leading to acne breakouts. It's important to keep your skin moisturized, as you do not want this response from your skin of producing too much sebum. Creams overtime damage the skin, since they are unnatural; you are placing foreign chemicals that do not belong on your face.

The leading ingredient for acne creams is benzyl peroxide. Benzyl peroxide damages the skin with prolonged use, and it becomes ineffective in the treatment of acne after one to two months. Once benzyl peroxide becomes ineffective, your acne will come right back. I see this time after time. Friends and family members assume their acne has been treated when they start using benzyl peroxide, but the acne comes back. They go and use higher concentrations of benzyl peroxide, which leads to decent results once again, but after another month, their acne gets worse once more.

So, if acne creams do not work, what alternatives are there? Dermatologists have quite a few brands of pills to help control acne, but so far, none of them have led to positive results. The only treatment that has worked that doctors prescribe is Accutane, but this treatment is very risky and can only be performed on those with severe acne.

There is also an alternative to acne creams that is a recent invention: blue light therapy. Shining blue light at 415nm wavelength provides an uninhabitable environment for those annoying acne-causing bacteria. These bacteria over time die out, leaving your skin acne free.

Blue light penetrates the skin much more effectively than acne creams do. Acne creams can only kill off the bacteria on the surface of your skin, but blue light directly attacks the source of bacteria in acne. Within one week, 99.9% of the bacteria will be gone when using blue light therapy. Acne creams do not even compare to this percentage – they severely kill off 10% of the acne infecting bacteria.

Bacteria does not cause acne, but rather it causes inflammation in acne. By killing off these bacteria, there is no infection in your acne, only clogged pores. Your pimples will no longer turn gigantic or red, and it takes one to two days for your acne to go away. To stop clogged pores, you just need a good face wash (that does not dry out the skin) and a good exfoliant, and you'll be free of acne.

Blue light therapy requires two to three months to see the full effects of the treatment. This is no miracle treatment, as it requires dedicated use every single day. Breakouts will come and go, and soon, your acne will alt stop forming. Blue light therapy has proven to be more effective than acne creams, and most people who had no success with acne creams end up having success with blue light therapy.

10 Tips to Getting Rid of Acne

Acne is no more than a generic term that is used to describe skin disorders such as pimples, whiteheads, and blackheads. Most research has shown that clogging of the pores is the culprit for most of these annoying disorders. Some people think that certain foods are the main reason for outbreaks but there is no scientific research that proves this. The one thing that is clear is there are a number of variables in which to rid you of these annoying problems.

I want to share with you the 10 best tips to getting rid of acne. Some of these may apply to you and some may not. Take your time to experiment with each one and document your findings. Make sure you follow some sort of routine so you know which remedies are working and which ones are not.

1. Try changing your bath soap. Some soap just annoys skin while others are very gentle and easy.
2. Switch your current makeup. Many makeup brands are oil based which has a history of clogging pores.
3. Wash off all makeup and rinse your face before going to bed. No matter how little makeup you may think you have on it is important to make sure all of it is removed so your skin can breathe through the night.
4. Change the form of birth control you're currently using. Many women have voiced their opinion of how a simple birth control switch makes getting rid of acne easy.
5. Experiment with varying degrees of sun exposure. Not enough as well as to much can dramatically change your acne circumstances.
6. Drink more water. The number one way to rid your body of toxins that can contribute to getting rid of acne is water. It helps flush out your system and keep your skin free of elisions.
7. Stop washing your face so much. Try cutting the times you wash your face in half and see what happens. Over washing your skin can make it dry and flakey which breeds acne.
8. Stress is a major element in blemishes to the skin. In order to reduce stress exercise 3-4 times a week for 20-40 minutes and get at least 6 hours of sleep.
9. Mix a few tablespoons of baking soda with a small amount of water and apply it to the area which is problematic nightly until it disappears.
10.Take a small amount of toothpaste and dab it on the infected area. This seems to be an Urban Legend but there are people that swear by it.

The Rumors Are Wrong: Acne "Do" s and "Do not" s

The general saying is that there are only two things in life you can count on: taxes and death. While this is certainly an overly pessimistic view of things, they still still leave out one virtual universal trial that almost all individuals have to go through at least one time in their lives (if not during the whole thing): acne. For those of us who remember high school, for most of us that was a constant struggle, a fight that went on and on and never seemed to stop, and maybe often seemed unwinnable. What continues to be amazing is how every generation goes through the same problems, and yet every generation often the same incorrect rumors and fallacies about acne are passed on through word of mouth all over again. It is amazing to think the same incorrect rumors about acne that were around decades ago are being passed on verbally among high school students today as unwritten law, but here are some of the most common rumors and false stories. Weeding out incorrect information is the first step to finding the right solution.

Myth # 1: Acne is cause by dirtiness, therefore you should wash your face as often as possible. What word accurately describes this? Oh, yeah. Baloney. Acne is caused by hormonal imbalances that cause glands under the skin to go haywire. Therefore acne has nothing to do with dirt. Gently washing your face twice a day is good enough.

Myth # 2: You need to "pop" a zit as soon as it appears. This is never a good idea. When you squeeze a zit, some of the crud that makes up a zit actually goes further into the skin, infecting the area worse. Never pop a zit. This can even lead to scarring and blemishes.

Myth # 3: Junk food and pop is a huge cause of acne. There is no evidence of this. That being said, there is no evidence this is not true, and good nutrition is always a good idea for the body. There are vitamins that can help the body maintain its balance, none of which come from junk food, and for some people there may be a reaction between junk food and acne, but this is not the burnt in stone law this is often passed off as .

Myth # 4: Acne should be left completely alone. While it is a bad idea to pick at it, acne treatment medicines are there for a reason, and there are plenty of products that can be purchased over the counter. Look for a product with "benzoyl peroxide," and if the ingredients give percentage, choose the product with the highest number. This will be the strongest, and therefore most likely to be effective.

Myth # 5: Creams should be applied over the entire face. The thought is this will prevent new outbreaks. You should only treat the outbreaks that are there. Overuse of medication can cause your skin to become irritated and dry, which increases the chances of new outbreaks occurring all over your face.

Myth # 6 (The fun one): Acne is caused by too much or too little masturbation and / or sexual activity. This myth most likely survives simply because of the content. This type of activity has no relation to acne whatever, it is only a very popular rumor amongst high school and teenage students.

Remember these are all myths. Do not follow information that is not correct, and it will be a lot easier (and quick) to find the solution to acne you have been looking for.

Dismissing The Diet

We are not always what we eat. Occasional personal anecdotes and persistent cultural myths, acne is probably not significantly influenced by diet. To prevent pimples, you may have been told to avoid junk food because it contains so much fat and grease that it'll make your skin greasy too.

According to research, it's the oil in your sebaceous glands that causes your problems and not the oil in your French fries or in the stomach. Sure, it makes sense to follow a healthy diet, which involves greasy food, but avoiding such foods does not guarantee a clear complexion.

Actually, there is no clear reason what causes acne even till today. Dermatologist and researchers still are completely sure what causes acne. However, most doctors agree that hormones and heredity are the fundamental sources that lead to such development of acne.

Besides your diet, there are so many other factors that might be responsible for the causes of acne. This can include the climate of the environment that you are staying in most of the time and the amount of sun exposure you have everyday.

However, there are some discrepancies among researchers who are having a huge debt that some foods actually cause acne. For example, certain diary products and refined sugars are now being evaluated as possible acne triggers.

Currently, no one have concrete scientific proof that acne is caused by a deficiency of nutrients or an excess of unhealthy junk food in your diet. It is best that you avoid particular food items you are so absolutely sure that worsens your acne problems until this issue is changed by future scientific evidence. On the other hand, if your acne is being treated properly, you probably will not need to worry too much about it.

The questions that you should ask yourself are how do you treat acne properly and why should you risk your face to be permanently scarred by acne? Besides, you will not want to go through other unnecessary trauma in your life like facing harsh problems of achieving a good career and lack of participation in dating and social activities with the sole reason of not being able to muster your confidence with your pimply complexion . If you want to cure acne problems the natural and safe way, download "Acne free in 3 days" today!

Tips For Treating Acne

Acne, like the common cold, is a problem that just about every human being on planet earth is going to have to deal with at some point in their lives.

The most usual time for have the problem of acne is between the ages of 12 and 25 but those in that age bracket are not the only ones that are subject to having acne. The single most important thing that a person who has acne can do to treat the problem at home is to practice correct face washing.

Correctly washing the face is done in several steps. The first step is to pull the hair back away from the face and secure it firmly. The second step is to wash the hand thoroughly and this includes ruling under the nails.

The next thing to do is to wet the face and apply a pH balanced soap or facial cleansing product. Work the cleanser into a good lather and using only the fingertips wash your face using a circular motion. Rinsing is important.

Warm water should be splashed over the face until all traces of the cleanser have been removed. You should then pat your skin dry without rubbing it using a clean towel.

Towels should never be used more than once without being laundered. The skin should be allowed to air dry for at least 15 minutes before any acne medication or moisturizers are applied.

For mild cases of acne … that is just the occasional pimple, white head or blackhead with no inflammation, there are many products that can be found on the shelves of most drug stores and discount stores.

Cases of acne where there is inflammation, should be treated by a dermatologist and at the earliest possible moment to avoid the physical and emotional scarring that acne can cause.