Acne Causes – How to Cure Your Acne in 3 Easy Steps

One of the worst things that I experienced while growing up was acne. I had very bad cystic acne which caused me to have a very bad complexion and low self-esteem. I was able to cure all of this after a great deal of research. I narrowed it down to five easy steps that you can start doing inexpensively today.

Most people that suffer from acne are unaware that there are many underlying factors that can cause it and not just one or two. There are many myths about how acne is caused by sugar and chocolate. Some people believe that eating fatty foods can also be a primary cause. The truth is that multiple causes equally to the type of acne that you have.

The first way to begin to clear your acne up is to stop using all of the strong chemical lotions that you may be using to help dry out your skin. When your skin begins to dry, it causes the sebaceous glands to go into overdrive to produce oil on your face. This oil gets clogged because the drying process shrinks the size of the pores.

Therefore, by eliminating any extra source of skin drying topical solutions such as rubbing alcohol or special creams that you get from the store or by prescription, you will allow your skin to return to a normal state of oil production and pore size.

The second way is to watch what you eat. Although it is commonly thought to be a myth, sugar really does increase not only the size of the acne that you have but the duration that it is on your face or any other part of your body. I have changed only one aspect of my diet which was removing all sugary products and saw a dramatic decrease in the acne that I had in size and in amount.

The third way is to reduce your stress level. Many of us are under stress whether it is monetary or through the relationships that we have. By eliminating as much stress as possible from your life, you will be able to reduce the amount of adrenaline that the adrenal glands are producing which have been proven to indirectly affect the amount of acne that a person has.

By following these three easy steps of eliminating over drying skin products, reducing or eliminating the raw sugar in your diet, and reducing the amount of stress that you have on your daily basis, you will be on your way towards a clearer complexion and a higher self-esteem.

Popular Home Remedies For Acne Scar Removal That Can Help Clear Your Skin Up

There are plenty of acne medications available, but not everyone is keen on using synthetic products and ingredients on a regular basis. They are concerned that their skin might be affected. So they like to use a home remedy for acne scar removal.

Home remedies have often been passed down from generation to generation, and incorporated a range of natural products. They improve the texture and tone of the skin, and can help reduce the intensity of acne scars. It's no good being impatient though – they take time to work. Often if takes between 3 and 6 months before you'll notice that the scars are markedly reduced or have even vanished completely. Sometimes a remedy might work perfectly for you, but be totally ineffective on someone else. But do not give up – you can always try another remedy, until you find one that works for you.

One popular remedy for acne scar removal which many people find effective is to apply a mixture of cucumber and tomato juice to your face. Tomatoes are known for their antioxidant qualities, and can help prevent the skin being damaged at the cellular levels. It also helps strengthen the immune system and improve the skin tone. Cucumber and logo are also both very good at tightening up the pores of your skin.

The first step is to wash your face with lukewarm water, to make sure there are not traces of make up or ointment left on your face. Apply the juices in the form of a mask, and keep it in place for 20 to 30 minutes before you remove it.

Another effective remedy is to make a paste from sandalwood and black gram. Use either milk or rose water as the base for the paste. Apply over the whole face, or just in the affected area, and leave it overnight. Wash your face clean with cool water in the morning. Sandalwood does a great job of reducing skin inflammation and irritation because it has a cooling effect.

Tea tree oil from Australia and Neem paste from India are two other very useful remedies. They both have very good bactericidal properties, and many people have found them very effective in treating scars and also in preventing further infection.

Another way of drawing out the pimple and speeding up the healing process is to use egg whites. Again, these are used as a facemask and left overnight. Wheat germ is another possibility, as it's right in vitamins and has a positive effect on the skin if taken regularly.

If the infection is severe and you need quick relief, try using an ice pack. An ice pack can be very effective at decreasing swelling and inflammation, and helps to tighten the skin pores.

Acne Remedies

You hate acne! Having pimples and blemishes is hard on you self-confidence and can make you want to hide away. The great news is that with all the acne remedies available, there is sure to be one that will work for your specific acne problems. Let's take a look at the acne remedies that you can try.

At-Home Acne Remedies

Whatever your acne is mild or severe, you may be able to control your pimples with simple steps that you can take at home. This is obviously the least expensive and most desirable way to handle acne. Treating your acne yourself requires some basic steps that are necessary no matter what. You can also use some natural remedies that you can put together with your own ingredients.

Keep skin clean. Wash twice a day with a mild cleanser and pat very dry. Follow with any of the following topical acne remedies:

Diluted tea tree oil – tea tree oil has excellent anti-bacterial properties and is a bit drying, so it works well as an acne remedy. Make sure to dilute it with water because it is very strong and then dab on with a cotton ball or swab.

Diluted rubbing alcohol, hydrogen peroxide or witch hazel – works much the same as tea tree oil.

Aspirin paste – Make a paste from a couple non-coated aspirins that you have soften with just a few drops of water. Apply the aspirin paste to pimples and allow to sit for 20 minutes, then rinse. The salicylic acid in the aspirin will reduce the inflammation and size of pimples.

Additional at-home treatment should include gentle ex foliation of the affected area twice a week with a soft washcloth. Do not scrub! And remember – do not pick at your pimples!

Other Acne Remedies

If your at-home anti-acne regimen is not giving the results you desire, you might want to check out some of the new kits that are available. These kits or 'systems' are effective as acne remedies, but you may need to experiment to find the right on for you. They come with cleansers, gels or creams, ex foliators and masks that when used together can create good results.

Finally, possibly the most effective acne remedy especially if you have severe acne is a visit to your dermatologist. You can discuss your symptoms with him or her, and the times when your acne looks most active. Your dermatologist will be able to determine if more aggressive measures are needed such as prescriptions or other acne treatments.

Acne is a very troublesome skin condition and no one should have to suffer with it. There are many acne remedies that are very effective and safe to use. Start simple and become more aggressive in your fight against acne if the simple acne remedies do not show results. Do remember that it will take any acne remedy at least four weeks to show improvement. Good luck!

No one should have to suffer with acne. With the right information, you can find the right acne remedy for your situation.

Acne – A Clean Face – First Step in a 12 Step Program

For those that need more than a special cream like Scotty's Face Cream, then you need to work harder to get rid of acne. Since acne is a condition that occurs from within your body and exhibits on the outside of your body, you need to,

* Attack acne from inside your body
* Attack acne from outside your body

If your acne is not to severe, all you may need is a good cream and need only to follow a few steps in my 12 step program to get you past the periods where acne is active.

If your acne is more severe, than you may have to follow my 12-step program, since acne is an expression of your whole body system and is a reflection of what is going on inside your mind, cell structure and internal organs.

Acne is an excess toxic condition within your body, which the internal elimination organs are unable to eliminate. So your toxins are moved into your blood and excreted through your skin. It is an automatic survival mechanism your body initiates in an effort to protect the insides of your body – cells, liquid, blood, organs, and tissues.

There are 12 areas that you need to look at,

* Keep your face clean
* Using Scotty's acne face cream or your favorite face cream
* Relive your constipation and the tree day liquid fast
* Making changes to your diet
* Get plenty of sun, air, and water
* Vitamins you need to be taking
* Minerals you should be taking
* Special supplements to take
* Herbal makeup to use or drink
* Special detoxifying drinks or supplements to take
* Brushing your skin
* Change your attitude

Step 1: Keeping your face clean

If you use face cosmetics, you need to stop. Some cosmetics irritate the skin and can cause acne by plugging up your pores on your face. The cosmetics chemicals that can cause you the most skin and pore infection and inflammation are:

mineral oil
propylene glycol

Look at the label of the cosmetics you use. You will find that many cosmetics, soaps, and sunscreens contain these chemicals.

Find a water base make up, not an oil base. Find one that does not irritate your face and use it sparingly

When you wash your face do not use any commercial soaps since they are filled with chemicals that will irritate and worsen your acne condition. And do not excess wash your face as this will dry your skin of the natural protective oil. Also, do not keep touching your face since you spread or add bacteria to it.

To wash your face use only,

* Castile hand or liquid soap
* Pure glycerin hand soap

You can pat your face with a clean hot face towel to bring circulation to your face and to help open and move the toxic material, in the pimple, to the surface. Do not scrub hard to burst a pimple but just scrub lightly to burst a pimple when it is ready to open.

Use the hot towel application only 2-3 times per week.

When a pimple is open do not continue to rub or scrub it. In fact do not pick or scratch an open pimple since this could create other sores or leave scars that are difficult to remove. Just washing your face with clean soap will keep your face free of toxic matter.

Keep in mind,

Whatever you put on your skin will move into your skin and into your bloodstream.

Most commercial creams, lotions, and soaps are filled with all kinds of chemicals that are toxic to your body. By using them you are making your liver work harder.

During the day or at night avoid resting your cheeks or chin on your hand (s) or arm (s). This can irritate your face and cause acne to breakout. When you sleep, try to sleep on your back and not with your face or side of the face into your pillow.

There you have it. Step 1, shows you how to keep your face clean to help getting acne.

Causes of Acne – Does Salt Cause Acne?

If you start to research the causes of acne, you might ask yourself “Does Salt Cause Acne?”

Let’s first start out by asking the question “What is salt?”

There are many different types of salt. Some are natural and some are not.

Some salt is also Iodized, and so when we are looking for patterns to see which foods are causing the acne, your food journal and the foods you buy need to be carefully selected.

So if we suspect that we break out after eating a lot of salt, what type of salt did you overdose with. If the label of the food you are eating says that the ingredient is “Salt”, then the type of salt that you were eating is “Table Salt”

In my opinion too much table salt causes acne. This is the pattern I see.

That is why I try to only consume un-iodized sea salt. So does salt cause acne or is it the type of salt. I eat sea salt and Himalayan Pink Salt.

Also if you notice a breakout after eating a lot of salt, think if it was a salty bag of potato chips. The salt found in most snack foods is usually regular table salt. Even then if you break out after eating a bag of potato chips made with sea salt it could very well be the types of oil that is in the potato chip.

Anytime you heat an oil to high temperature it changes and damages the oil. It might be the oil that is breaking you out. So why don’t you do an experiment on yourself to see if you can eliminate acne by not eating foods that could possibly cause acne?

First, stop eating junk food because it is full of table salt. Go and buy some un-iodized sea salt. Any time you start craving something salty reach for you sea salt.

If you eat meat, cook it yourself and only put sea salt on it. If you buy a pre-cooked chicken in the grocery store, it probably has table salt and MSG in it.

MSG has many other names that they use to sneak it in without you knowing it. So you suspect that salt causes acne but the thing is, is that most salty foods probably have bad oils that are making you break out, or it is table salt. Or it could be the MSG that is breaking you out.

The causes of acne are easily corrected. You have to get rid of the foods and substances that your body perceives as toxic. Every person on the planet has unique genetics that partially determine which foods you will be allergic to.

Also if you can clean out your digestive tract by eating foods that cleanse and displace the rotting toxic food residues from inside your intestines, then toxic foods and residues will not be stuck in the body where they can be re-absorbed.

Constipation is a cause of acne. It is a very big factor. Foods like bread and cheese will indirectly cause acne because the bread and cheese mixture causes constipation. I used to eat a lot of pizza and that is when my acne was at its worst. This is what made me start researching the same things you are researching right now.

You see, milk and dairy is known to cause mucus and acne. Type in milk and acne into the search engine and you will find tons of people who say that milk and cheese make them break out in acne.

Also bread has gluten in it and gluten is known to cause autism and a huge long list of symptoms.

A pizza also probably has a lot of salty pepperoni on it. Most pepperoni contains lots of table salt, and saturated animal fat, nitrates, and msg.

So you are looking for the causes of acne. Does Salt cause acne? I say that eating too much table salt probably does. But also is it the salt, or the salty foods you are eating might contain bad types of oils and other ingredients that are causing acne even more than the salt was.

One final word. I totally quit eating all salt for a month about 7 years ago, and after about one week my skin quit being oily and then it felt like sandy bumps started falling of my skin, and then my skin was perfectly clear.

The Salt makes your skin retain water and it makes it harder for your body to eliminate toxins through the skin. Acne is toxins and bad oils being eliminated through the skin and getting stuck.

Acne Removal – The Quick Homemade Acne Remedies That Drug Companies Do not Want Exposed

By this point in your search for a remedy for acne removal you may have agreed as I did that most acne cure products never measure up to their claims. Which is exactly why you have landed here in your search for something that will really work. Well rest assured there are both homemade remedies that can assist in acne removal and also advanced acne cures for quick and permanent acne removal that drug companies do not what you know – because they work.

Imagine how it will feel to be rid of painful pimples and bumps, and to have a face and body free of zits and blackheads. Well let's begin with the basics of homemade acne remedies.

Quick Acne Removal Using Every Day Items As Treatments

Basic Homemade Acne Treatment # 1 – This is going to seem rather obvious but bare with me for a moment. The fist line of defense against acne must be cleaning the surface of the skin. However there is a correct way to do this and there is a way that will cause more damage than good. Here is the correct 2-step method:

1. Put away those lotions and creams.

2. Wash no more than 3 times a day on your face – using an oil removal cleansers only if you have oily skin.

Basic Homemade Acne Treatment # 2 – Get an aloe vera plant. This is an easy and often overlooked home remedy for acne. An aloe plant is a very rugged plant, similar to a cactus but without thorns. This means that if you do not have a green thumb it will still probably survive. Just water it once a week and watch it thrive. You can pluck or cut off a piece of the stem and rub it directly onto your acne.

Basic Homemade Acne Treatment # 3 – Start eating your carrots. Carrots contain loads of vitamin A, which is an essential nutrient that your body uses to fight acne. So simple getting a good amount of carrots into your daily diet can increase your body's own ability to deal with acne.