The Process Of Aging

The secret of keeping our physical bodies’ advancing on the journey from birth to death is through adequate nutrition, leading to radiant health and immunity. This nutrition is absorbed through the metabolism into the bloodstream! What are vitamins, protein, calcium etc become another, but healthy and life giving component of the blood, nourishing through circulation every organ and vital part or our body.

In youth, the growth of “physical size” through advancement of age – being a characteristic of our species, but health and general well being – other than determined by the genes – are undoubtedly to due proper nutrition.

When adulthood is reached, the quantities and nature of previously essential nutrients slightly change. One eats less and one needs less fat, which in the growing body forms most tissues in various bodily parts and, as in adults already being established, this particular additive in the diet, is no longer required in the same quantities. During that stage in life, it is essential to keep the body and all its organs and functions “functioning”, once again through adequate nutrition. One should eat regular meals of good, nourishing quality and of varying types, to cover all essential vitamins, minerals, and other nutrients available.

Past middle age and progressive advancement in years this intake is often neglected. Life becomes more sedentary, thus hindering the blood circulation to do its job of distributing the health sustaining “sap”, causing organs through such deprivation to function less efficiently and generally deteriorating the condition of total health. The inadequate intake of oxygen through lessened exercise also contributes towards this condition.

Certainly, our organs and body functions become less efficient through years of “usage” and this condition also contributes towards the end. But the process can be postponed or delayed by observing the rules, which are, keeping the body healthy throughout life and especially, when this is most neglected – the more advanced years. Keep in mind, that there is something “growing” for every disease and disorder, for prevention and cure. Thus a vegetarian diet is healthier than a “lot of meat”. And such diet is supplemented (if preferred to meat) with eggs, cheese, beans etc to replace the protein which the meat supplies and also a supplement of iron tablets from time to time is desirable.

To the aging, where life has begun its “journey downhill”, it is also commendable to remember that one “does not die until one gives up living”. An active lifestyle is recommended and if partially sedentary of necessity, an occupation that uses the mind (like absorbing reading, challenging games, crosswords, even intricate needlework) all keeping the mind active, preventing or deferring the incidence of dementia or senility.

Don’t forget that in every health body should dwell a healthy mind! This presupposes that one must think only thoughts conducive to it. A recommended life as such cannot fail to have its rewards!

Good health and longevity!

Anti Aging Foods – How to Eat Yourself Young

Firstly we need to look at the enemies of the anti aging diet. These are the foods that can sabotage our efforts to be attractive, fit, and healthy at any age. Here is where it's important to look at labels. Sugars or anything that ends in "ose" is a sugar, these are empty calories that rob the body of vitamins and minerals. White bread, although we have been eating it for years is another empty food. It contains no nutrition but causes insulin peaks, possibly diabetes and weight gain. Go easy on salt, use herbs and spices instead.Reduce coffee and drink more water.

Coffee dehydrates and water hydrates. Try drinking more water, it works like magic for dull skin prone to wrinkles. Bringing back that dewy look and reducing the appearance of fine lines. What about fats, we know the bad types, hydrogenated and saturated, margarine and salami for example, cause a host of health problems. Fizzy drinks, probably not our number one sin at this age, so easy to drop. Make the simple changes first and when you begin to realize the dramatic effects of this anti aging diet on skin tone, brighter clear eyes and flatter tummy you will be inspired to experiment with even more superfoods.

One of the sensational things about eating anti aging foods is the time you do not need to spend in the kitchen. Fruits in all shapes and sizes particularly berries are full of antioxidants and nutrients to protect skin, eyes, bones and boost immune system. No need to buy exotic fruits even the humble apple boasts vitamin C and lots of fiber to help cleanse. Replace white rice with brown rice or vegetables steamed to preserve the anti aging nutrients. Leafy green vegetables, broccoli, cabbage, kale, cauliflower are all powerful detoxifiers and salads provide essential vitamins.

Pulses beans and lentils are a fine source of protein as an alternative to red meat. The 80/20% rule works well here. Try to choose white meat, chicken or turkey as often as possible and sometimes sometimes when you are out to dinner, a lean steak. Bookshops are overflowing with books that put a new twist on old recipes with beans and lentils and turn out dishes good enough for dinner parties. The young are better informed about nutrition than we have ever been. Just look around at your friends and families to see what effect our food has on the way we look and the state of our health.

On to nuts and seeds, another great source of protein and omega oils. Find a whole grain baker who bakes with rye and oats and lots of seeds. These are complex carbs loaded with fiber. Use cold pressed oils wherever possible for anti oxidant protection and eat plenty of fresh fish especially the oily kind, salmon, herring and tuna. Begin the anti aging diet slowly. Look for new ways to prepare the foods and discover amazing new tastes. What do you have to lose? Bloating, puffy eyes, flaky, dull skin and yes those extra pounds!

Nothing tastes as good as slim and healthy feels!

10 Top Anti-Aging Tips For a Healthy Mind, Body and Spirit

The desire for youthful energy never leaves and is capable of staying with you well until your later years. Boomers are, however, faced with the old adage, "use it or lose it." It's no wonder boomers are keen to put passion back into their lives and fight the effects of aging. True we are living in a society with an obesity epidemic and what a better motivator than living an independent life well into ones retirement with an increased zest and ability to perform activities of daily living with greater ease and function.

How do function and aging co-exist and blend with fitness? They are a twin-ship, even if we do not see them that way. No one wants to feel and look old before their time. Much of what we blame on aging: weakness, decreased range of motion and obesity can be reversed in 30 days. How do we look and feel younger in 30 days? Through a blissful discipline called functional Fun.

Americans are getting older every minute and life expectancy is ever-increasing. People leading full productive lives after the age of retirement are no longer a "wow." Most baby boomers want to live active lives and learn how to enjoy a fulfilling active life. You're as fit as your body is functional. Contrary to popular opinion, not even all young people are limber, for keeping flexibility relies on regular stretching. However flexibility, one of the three primary components of physical fitness, is extremely important to attaining a healthy life. Without flexibility, simple activities, such as reaching and bending becomes painful. True, muscles shorten with age, but according to the National Foundation for anti-aging, "most aging is premature." Here are 10 tips to help you stay younger, fitter and functional.

1. Drink six to eight glasses of water each day. Hydrate skin, nourish it, and prevent wrinkles.

2. Stretch and strengthen your legs. Doing calf raises and tiptoe walking every other day improves circulation and helps priors spider veins.

3. Incorporate upper-body exercises. Lift mini dumbbells, and stretch back muscles. This protects against osteoporosis.

4. Strengthen your abs five days a week. Sit-ups enhance blood flow to vital organs, repairing tissue damage.

5. Add aerobic exercise. Keep your heart and lungs youthful and fit.

6 – Choose aerobics that strengthen brain power. Jogging, bicycling, and speed walking sharpen memory and increase attention span.

7. Use diaphragmatic breathing. Inhale through your nose so debris and pollutants are filtered from the air. Make your belly rise, and then fall slowly, exhaling through pursed lips. Relaxed breathing decreases levels of stress hormones that accelerate aging.

8. Eat baked, broiled, or grilled salmon two times per week. Its omega-3 fatty acids and vitamins combat disease-causing free radicals.

9. Try colorful vegetables. Dr. Roy Vartabedian, author of "Nutripoints," and Nutrition Expert for Functional Fitness starring Suzanne Andrews, ® recommends spinach, broccoli and romaine lettuce daily with lunch and dinner. Dark green vegetables have cancer-fighting properties and vitamin C to boost your immune system. Tomatoes are also on this "fighter veggies" list.

10- Enjoy fresh fruit for dessert. Dr. Vartabedian suggests cantaloupe, guava, and papaya. These also combat the cell damage that causes premature aging.

Colostrum – The Anti-Aging Miracle You’ve Never Heard Of

Bovine Colostrum is the “mother’s milk” taken from dairy cows during the first 24 hours after calving. The liquid is characterized by a high protein, immunoglobulin and antibody content, with immune and growth factors that are highly bio-available to humans.

Colostrum is one of the most important health-giving, disease-fighting and anti-aging superfoods ever discovered.

The life-supporting power of colostrum, backed by science is proving to be so beneficial to human health, even the main stream medical community is finally beginning to stand up and take notice.

Medical professionals who are recommending this all-natural substance, understand it is a naturally perfect combination of immune factors, growth factors, and other components all designed to encourage a vibrant, healthy body.

There are over 90 known components in colostrum. The primary components, divided into two classes, are immune factors and growth factors. Colostrum also contains a precise balance of vitamins, minerals and amino acids. All of these factors work together in perfect synergy to restore and maintain health.

Immune Factors in colostrum have been shown to help the body fight off harmful invaders such as viruses, bacteria, yeast and fungus. Each factor plays a specific role in our body’s defense against these attackers. In addition, colostrum contains over 20 antibodies to specific pathogens including E coli, salmonella, rotavirus, candida, streptococcus, staphylococcus, H pylori, and cryptosporidia.

In addition to immunoglobulins, medical studies show that PRP in colostrum also supports an under active immune system. PRP also helps balance an overactive immune system present in autoimmune diseases.

Growth Factors help build and restore bone, muscle, nerve tissue, connective tissue, skin and cartilage. These factors have also been shown to help increase lean muscle, help the body burn fat for fuel, and assist in wound healing. Growth factors have also been shown to help slow the signs of aging!

Colostrum’s growth factors may:

1. Affect the brain’s mood regulating chemicals to brighten our moods. (serotonin & dopamine)

2. Assist in regeneration and improve normal growth of aged or injured muscle, bone, cartilage, skin collagen and nerve tissue.

3. Help burn fat for fuel instead of muscle tissue in times of fasting (diet), and build & retain lean muscle (non-diet).

4. Assist the internal regulation of blood glucose levels and “brain chemicals”, supporting alertness and better concentration.

5. Repair our body’s precious RNA and DNA and Accelerate healing of injury or trauma.

Research indicates that Colostrum can help:

1. Support immune system function

2. Combat bacteria and viruses

3. Enhance skin and muscle rejuvenation

4. Support joint and cartilage function

5. Build lean muscle mass

6. Metabolize (burn) fat

7. Enhance mood

8. Maintain healthy intestinal flora

9. Increase strength and stamina

With all of the powerful health giving benefits of colostrum, it’s a supplements you’ll want to try.

Calorie Restriction – The Anti Aging Diet

Finding the secret to staying younger longer is a popular area of ​​research. Advice on the subject ranges from things that seem like they would be common sense such as eating well and exercising often to areas that are more controversial like human growth hormone (HGH) and calorie restriction. Calorie restriction is also known as the anti aging diet; it is based on the theory that by eating far less calories humans (and other creatures) are able to slow the aging process.

The Research behind the Anti Aging Diet

The research behind the adverse aging dates back to 1934, when scientists named Clive McCay and Mary Crowell noticed that when laboratory rats were fed all the needed nutrients but the calories in their diets were drastically cut, the rats lived up to two times as long as the rats that were not on this specialized diet. These results have proven consistent over all animals and insects tested so far with the exception of the house fly.

Some of the other organizations tested that far include fruit flies, spiders, mice, and drosophila. Tests on primates are currently underway, but due to their long lifespan results do not yet exist. Certain tests are also being conducted on human volunteers however, due to the long lifespan of our species, these test are sill underway.

What the Anti Aging Diet Entails and Possible Side-Effects

The anti aging diet requires that the person on the diet restrict their diet on a large degree. It's not just cutting back on a meal here and there. This brings up the possible danger of not getting the necessary nutrients a person needs to live in a healthy manner.

One caveat to the anti aging diet is that the cause of why this may work is still unknown. Theories on this subject have been mostly proven false. Certain studies have claimed that the benefits of calorie restriction only benefit the young, although other studies have disputed this claim. Generally speaking, the evidence to support or deny the claim that calorie restriction slows the aging process in humans is lacking. Further studies must be completed before anyone can determine for certain the benefits and risk of this type of program.

Alternative Methods

There are alternatives for individuals not willing to change their own lifestyle to institute a practice that is difficult and thus far, unproven. Simply eating healthyier can at the very least make ones 'quality of life improve, and likely the length of ones' life as well. Eating a diet that is full of fruits, vegetables, red meat, fish, and chicken is one way to start. Avoiding processed foods and certain fats has been shown to improve a persons' overall health. Whatever diet a person decides to pursue, exercise still remains an important element to staying healthy and living longer as well.

Anti Aging Tips – How To Fight Cellular Oxidation

Cellular stress is one of the leading contributors to rapid skin aging. Our body is made up of billions of cells. They ensure that our systemic functions will work normally and properly. However, there are certain things that can mess up with the functions of our cells. Free radicals are some of them.

Free radicals are unpaired electrons with a very unstable molecular structure. They tend to damage cells and DNA. There are free radicals in the environment that can attack us anytime. It is also important to remember that our body can produce free ranging radicals. If it is stressed out or exposed to chemicals, the body undergoes an oxidation process that leads to the emergence of free ranging radicals.

How can cellular oxidation affect us? For one thing, they can weak the core systemic functions of our body. But the most obvious sign of cellular damage is the appearance of premature wrinkles. It is also obvious in the way our dermis turns dull and dry.

So how exactly can you fight cellular oxidation? Here are some helpful tips for you:

1. Avoid exposing your body to the things that can cause a chemical reaction. That being said, you have to stop taking strong medications. Ask your doctor if you can take alternative medicines. There are a lot of herbal remedies that can provide relief to common illnesses today.

2. Try reducing stress. Put a rein on your fast-paced lifestyle so your body can catch up. You should allot a special time of the day to meditate or to take a deep breath and clear your mind.

3. Seek the help of antioxidants. These are free radical scavengers. They help the body fight oxidative stress. They work well in repairing damaged cells. If you want to slow down skin aging, you can try using Vitamin E. It has antioxidative benefits that can prevent the deterioration of skin cells. It can keep your skin properly nourished and hydrated.

4. Eat more fruits and vegetables. They contain a hefty amount of antioxidants. Tropical fruits and dark-colored berries work so well in decreasing cellular stress.

5. Use alpha lipoic acid. This has similar benefits to antioxidants. However, it is considered more potent because it is both water and fat-soluble. It can work in the various areas of your body.

6. Look for a more potent anti aging moisturizer. Protect your skin with the help of a product that contains Nano Lipobelle HEQ10 and Phytessence Wakame. Nano Lipobelle HEQ10 is a derivative of Coenzyme Q10. This antioxidant is made up of smaller molecules so it can easily penetrate up to the deepest layer of the skin. Phytessence Wakame, on the other hand, is a type of sea kelp that can prevent the rapid declination of hyaluronic acid. This acid is vital for collagen lubrication.