Anti-Aging – Fact or Fiction

Anti-Aging is a highly controversial subject that is being researched to a large extent because scientists wonder if it really does exist. The war is not so much with the anti-aging process; it is with the actual meaning of anti-aging. Many people consider anti-aging to be a type of medicine or brands, where others consider it to be the slowing or preventing of the again process. So the question still remains, is anti-aging a fact or just fiction?

The answer really does depending on which definition you choose to follow. Scientists all agree that research still needs to be done on whether there are ways to reverse the second process. Technically there is no medical advice that can say whether anti-aging can really take place. Although there are many different ways to look younger on the outside, on the inside you are still aging. Their research is made difficult by the fact that it will take many years to figure out of a person is really reversing the process of age, and only then can they figure it out once the person dies.

In the medical field anti-aging means the prevention of age related diseases. This is different from the physical aspect of changing the aging process itself. There are many therapies that claim to be anti-aging therapies such as calorie restriction, healthy eating, and of course adding antioxidants to your body that medical personnel believe help the other process to some extent. However, when you look at the state of our society and the obesity problem that many people face, the question remains as to whether it is just making us healthy to live a normal life span as opposed to living longer. People are dying younger because of unhealthy habits that can lead to heart disease, so right now it is impossible to tell what a normal life span is.

There are many fraudulent brands that claim that they are anti-aging treatments when in fact it is simply a name they put on a brand to temptation the person into buying it. There is little to no scientific proof that it actually works. There are creams that make your skin look younger, and exercise machines that help with anti-aging. Again, this is just a case where by looking and feeling youger it looks to help with our aging process. It has no bearing on how long we actually live.

Many therapies and interventions lengthen life spans by preventing unwanted diseases or cancer, but that does not mean that it should be considered anti-aging. It may help you live longer than you would if you had an incurable disease, but it will not help you live longer than what the natural life span is. So, in answer to the question of whether it is fact or fiction, there is no real answer at all.

Best Anti-Aging Foods For Your Diet – Top 10 Foods For a Younger Skin!

Diets are always believed to be good enough if you wanted to lose weight or to shape up the body. Little are known about the anti-aging effects of some effective diets. Other diets give dieters an old man's face as well as a stressful look. With this, cheat and hide your diet plan while you try the best anti-aging foods for your diet. Here are the top 10 anti-aging foods proven to give everyone a youngger looking skin.

Acai Berry Fruit – The Acai Berry diet emphasizes that the fruit contains anti-aging properties. Aside from that, Acai berry fruit is also rich with vitamin and mineral contents. Many people were also amazed by its colon cleansing effect and other notable benefits.

Avocado – It contains adequate amount of Vit. E, an antioxidant. Avocado fruit is also proven effective to delay menopause and helps an individual maintain a health skin. You could either take it as shake or syrup. Others even make it as a face mask to give the face a firm and young look.

Green Veggies – It flush out toxins from the body that healthier cells are greater in number inside the body.

Garlic – Aside from the antihypertensive effect of garlic, it was also proved to delay aging and prevent the body acquiring serious diseases.

Varieties of Nuts – Walnuts and other varieties are rich with minerals and electrolytes needed by the body. However, the calorie content of nuts are higher.

Garlic – It is best recommended for old people since it maintain healthy cells plus it aids in good digestion.

Watermelon – It has a diuretic effect that flushes out toxins from the body.

Soya – It delays menopause among women since it lasts estrogen at a normal level.

Barley – It contains low amount of sugar and it helps improve digestion.

Beans – Lastly, one of the best anti-aging foods for your diet is beans. The powerhouse effects of beans are truly beneficial since it is rich with antioxidant properties.

Skin Care Beauty And Anti-Aging Tips

Looking after your skin is one of the most important things you can do for your body, and this becomes truer the older you become. Although skin cells are constantly being replaced (we actually shed up to 400,000 skin cells a minute!), If you get damaged to your skin sometimes it can be irreversible. So implementing skin care beauty techniques to look after your skin can be priceless.

As well as being healthy, your skin will look healthier and can help you look younger. Here are some very useful anti-aging tips. Love the skin you're in!

The first tip is to avoid using creams that have unhealthy ingredients. Women are obsessed with creams, whether they are hand lotions, face moisturizers or even hair removal creams. And even though a number of them are great for making your skin look and feel better, some can do more harm than good.

Using natural skin care solutions is a good idea. But if you use something that has been manufactured in a laboratory, make sure there are no nasty substances that can actually damage your skin. A number of companies include ingredients in their products that are not only unnecessary, but actually have an adverse affect on you. They may be cheap, smell good or simply just get put in for no good reason. Here are ingredients you should avoid:

1. Alcohol – Alcohol dries out your skin and can lead to infection or irritation. It can also make your skin look older and strips away natural protection on the surface. Steer clear of products that contain alcohol.

2. Fragrances – When you think of fragrances you think of sweet smells, with no negative connotations attached to them. However they are made from toxic ingredients and even though they can make a skin care product smell nice, you do not want them absorbed into your skin. You should target products that have natural scents.

3. Mineral Oil – This substance is consistently used in many skin care products, for the reason that it is cheap. Again, people do not associated mineral oil with being bad or damaging however it can clog your skin pores, causing irritation and even acne. Mineral oil reduces your body's ability to get rid of toxins, so excessive use can be harmful. It is also known as paraffin wax, so look out for it, and steer clear.

4. Parabens – These are used as preservatives in skin care products and helps them last longer. However their obvious effects are allergies and skin irritations. Less obvious is their link to cancer, as studies have shown they may influence carcinogenic effects on the endocrine system. Parabens may increase the shelf life of a product, but at what cost?

As you can see, beauty skin care products are not always healthy and natural and can contain harmful ingredients. Look after your skin (and health as a whole) by avoiding these and only using natural products.

Best Oils to Use in an Anti-Aging Serum and How to Make Your Own

What is an anti-aging oil serum?

An anti-aging oil serum is a blend of plant oils, which work synergistically to reverse the effects of skin aging.

Used for centuries throughout the world to treat skin, facial oil serums are just starting to make a name for themselves, and rightfully so. If you tend to think of oils as the enemy of a clear complexion, you may be missing out on great products for your skin. Counter-intuitive as it may sound, using an oil serum can actually have amazing benefits for your skin.

Why use it?

Skin pollution is the main source of damage to the skin. Stress, fatigue, polluted air and water, makeup, UV radiation create millions of toxins and free-radicals that accumulate on the skin, suffocating your complexion, causing breakouts and speeding up the aging process.

Facial oils are the fastest way to fortify and strengthen our own natural skin barrier, restoring the skin’s first defense against skin pollution. If properly chosen, cold-pressed plant oils boost radiance, give much needed moisture, and can help fight breakouts and discoloration. Oils have the capacity to deliver antioxidants, vitamins and omega fatty acids deeper into the skin, delivering results you will most likely notice after the first application.

Best Anti-aging Oils

These are a few of my favourites carrier oils to use in a blend, since they are rich in anti-aging compounds such as essential fatty acids, antioxidants, flavonoids, polyphenols and vitamins. Easily absorbed into the skin, they will nourish and help to refine mature, aging skin.

Argan oil

Lovingly referred to as Liquid Gold by the people of Morocco, Argan is an excellent oil for use in skin care and for treating problem skin. Light and capable of penetrating the skin without feeling greasy, this oil is considered anti-aging, anti-inflammatory and moisturizing. Palmitic Acid in this oil (12-14%) has antimicrobial properties, protecting the skin from unwanted penetration of environmental substances. Oleic Acid (Omega 9), present in a high percentage (45-47%), helps maintain the suppleness, flexibility and softness of the skin.

Pomegranate Oil

This rare oil softens and rejuvenates by promoting healthy new cell growth, nourishing dry and mature skin types. It contains punicic acid at 75%, a highly nutritious fatty acid for the skin, able to balance pH and condition the skin’s surface. This fatty acid is anti-inflammatory, anti-microbial and cell regenerating, helping to increase elasticity of the skin and repair sun and weather damage. Other acids contained in this oil are gallic and ellagic acid. Gallic acid heals wounds and soothes burns, while ellagic acid protects and rebuilds collagen and provides added thickness to thin skin.

Red Raspberry Oil

Red Raspberry oil is exceptionally light and sinks into the surface of the skin quickly, creating a dry, but moisturized feel. Very high in Vitamin E and provitamin A, this oil has been identified as having potential for sun protection. Linoleic Acid (Omega 6) – found at 52% in Red Raspberry oil – plays a crucial role in maintaining the barrier and passage functions of the skin. Oils high in Linoleic Acid absorb quickly and deeply into the skin layers. The quick absorption carries additional plant nutrients into the layers of the skin to nourish and condition the cells. Red Raspberry oil is also high in Alpha-Linoleic Acid (Omega 3) that helps relieve itching, redness and irritation of the skin.

Meadowfoam seed oil

This oil naturally helps your skin to form a barrier to lock in moisture and deliver nutrients deep into your epidermis. It has wonderful moisturizing and rejuvenating properties and is probably the best oil to help prevent moisture loss. Gadoleic Acid, contained at 61%, is a very-long-chain Omega 9 monosaturated fatty acid that protects the skin’s outer layer of the skin from damage by oxidation.

Camellia Oil

Also known as Tea Seed Oil, this oil has been popular in Japan for thousands of years and is responsible for the peachy skin and long nails of Japanese women. It is high in monounsaturated oleic acid (80%), which gives it excellent skin-conditioning properties. This oil doesn’t clog pores or leave an oily feel, due to tannins present in the seeds. Able to rejuvenate and maintain moisture, its protective polyphenols, vitamins A, B, C and E and other antioxidants also protect the skin from UV and environmental exposure.

Hazelnut Oil

High in oleic acid (75%), with a smaller amount of linoleic acid (11%), hazelnut oil is able to penetrate the skin with proteins, vitamins, minerals and antioxidants. Its tannin content stimulates skin circulation and helps to reduce and shrink the size and visibility of thread veins. As one of the vegetable oils high in unsaturated fatty acids, it is good for moisturizing and softening.

Sea Buckthorn Berry Oil

This oil has the ability to promote regeneration of skin cells and mucous membranes, heal wounds and ease pain. Its powerful orange colour is due to its high concentration in provitamin A carotenes and carotenoids, which protects against damaging UV exposure. Vitamin E tocopherols, vitamin C and flavonoids, vitamin B1, B2 and K, as well as essential fatty acids and phytosterols, make sea buckthorn an exceptionally nourishing ingredient in caring for the skin.

Essential Oils

Your serum can be taken to the next level by adding a few drops of essential oils such as Frankincense, Copaiba, Helichrysum, Clary Sage or Patchouli, which have skin-toning and anti-aging properties. Due to their small molecules, essential oils can penetrate into the deeper layers of the skin, where they release powerful antioxidant, anti-bacterial and rejuvenating compounds.

How to make the serum?

Pick a few favourite carrier and essential oils and blend them in a beaker, then pour the blend into a dark bottle with a dropper.

How to apply the serum?

For a more intensive or spot treatment, use the serum alone. Rub a few drops between your palms and very gently massage them into your freshly cleansed and still wet face, neck and cleavage. Having your face wet will help the oils to be absorbed quicker and deeper into the skin, and won’t leave your face feeling greasy. For extra beneficial ingredients, cleanse your face with a toner, then apply the serum while the skin is still wet.

You can also mix a couple of drops with your favorite moisturizer, so it can infuse your skin throughout the day or night, apply as a primer to create a perfect canvas for makeup application or add a drop in your foundation to give it a treatment effect.

Anti Aging Cream – Finding the One That Works

With so many anti aging facial cream products on the market today it is becoming increasingly difficult to separate those that do work from those that do not. There are a few things you can look for though that will tell the tale of whether it's working for others and whether the marks of these anti aging skin care products have good faith that it will also work for you. Below are some of the things you will want to look for when choosing excellent skin care creams for your anti aging needs.


An anti aging product that includes illuminated stories and glowing recommendations from those who have been there and done that is a great place to begin. This is especially true of those skin beauty testimonials are accompanied by photographs showing the dramatic changes that have taken place. A picture is worth a lot of words, especially when they are candid shots of real people rather than celebrity endorsements or touched up before and after views.


No product is worth much of anything to anyone if it does not work. That being said, there are no anti aging creams that work for every aging problem. You need to find the product that works best for your specific anti aging needs. Assess your skin and facial wrinkles and aging signs, and sun and acne damage to your skin, and the claims of various products in order to find the one most likely to bring the youthful improvement you're looking for.

Long Term Results

One thing about many products on the market is that the results are only temporary. If you stop buying the product, or miss a day of using the product, the results will vanish. Some skin care products only last a matter of hours. You want a product that is improving not only the appearance of your skin but also the overall health of your skin so that you can maintain these results.

Reasonably Priced

A good anti aging product for facial wrinkles is going to be one that most people can afford. If it is priced too low, then it may not work as well as others. However, if it is priced too high, then other alternatives may be a better choice-especially if it's priced higher than surgery would be. These non surgical facelift alternatives of anti wrinkle creme treatments, are much better priced than facelift and eye lift surgical procedures. And a lot safer as well.

Satisfaction Guarantee

If a company guarantees that you will be satisfied with their product, and puts their money where their mouth is, you can be assured that they honestly believe their product does what they promise it will do. Be sure you understand the terms of the money-back guarantee before you buy the product and that they are straightforward. Some companies send out guarantees but make them so difficult for consumers to navigate through that they are not really guarantees at all. Make sure you understand the terms so that you are not a victim in the end of a bad product and a bad guarantee.

There are many things that make a great anti aging wrinkle cream. The things above are a nice beginning. Ultimately, the best antiaging cream for you is going to be the one that works for your skin and the needs of your aging skin.

Anti Aging Foods

Have you heard that the key to staying young is eating right? Perhaps you've also heard that there are certain foods that have special properties, unique components that make them literally anti aging foods. There is a lot of misinformation out there about aging and how to prevent it, but the advice we are receiving about eating well is something we would all do well to pay attention to.

Antiaging food looks too good to be true: could it really be that easy? As scientific research reveals more and more about how the human body works, what foods promote a healthy body, and what foods cause physical stress, it is becoming evident that many of the life threatening diseases experienced by aging people are the result of an unhealthy lifestyle and a poor diet. Viewed from this perspective, any foods that form part of a healthy diet may be considered anti aging foods, but it's also true that some foods in particular seem to have unusual properties.

The largest group of these anti aging foods are the ones that contain antioxidants. Antioxidants are molecules that clear away free radicals, damaging particles that damage body cells and accelerating aging. Free radicals are always being produced in our bodies, so antioxidants are constantly needed to remove the free radicals before they have a change to do damage. Many foods, particularly fruits, vegetables, and whole grains contain antioxidants, while a few are astonishingly high in these beneficial antiaging food molecules. Three of the best are blueberries, red kidney beans, and cranberries.

All of this current information on anti aging foods can be used together to design a diet that is both healthy for the body in general and helpful for avoiding the typical signs of aging. Such a diet would avoid consuming pesticides and other toxins as much as possible (organic foods are best for this), as well as foods that are high in fat, salt, and sugar. Grains should be whole grains because the body converts the sugar in these carbohydrates sources at a slow and steady pace (to learn more about this, read about the glycemic index). Antiaging food stars are the whole vegetables and fruits. Proteins should come primarily from beans, nuts, and seafood, with a minimum of dairy, poultry and red meat products. Healthy fats include olive oil and, to a lesser extent, other vegetable oils – avoid trans fats and saturated fats as much as possible.

Although, for many people, adopting a diet of anti aging foods may seem like a drastic and difficult task, most people quickly discover a feeling of increased wellbeing, and typically come to enjoy eating these wholesome healthy foods. And they are able to enjoy good health longer into their senior years. Antiaging foods are definitely worth a try.