Anti Aging Tips

There are a lot of anti aging tips being offered, but who can you really trust and what products really work? These are the questions I will answer for you over the next several articles and I promise the information will be trustworthy. We baby boomers definitely want to look and feel younger and be healthier as we age so it is important we have the best anti aging tips that are backed up by clinical trials and products that come from reputable companies. I will soon be 61 years old and I am committed to living a vibrant and healthy life as long as possible in order to enjoy my family and continue helping others do the same.

I remember years ago when men did not think too much about how they looked as they aged and they did not seem to care too much about their overall health. Today the men are just as concerned as the women and both are spending dollars in record numbers to continue looking and feeling younger. The anti aging tips we will cover include supplements, diet, exercise, creams, other anti aging products and of course exercise, all of which can have positive results when we use them correctly and consistently. We will also discuss how these rank in importance and how you will gain the maximum benefit from each when they are all used together in your anti aging program.

There is no benefit in offering anti aging tips if you can not afford the products or follow through with the recommendations for one reason or another. I am a firm believer that consistency is the key to short and long- term benefits, but let's have some fun in the process. I am sure liver and onions will make me a healthier person but if someone has to hold a gun on me to make me eat it, then surely there must be another option! So it is with anti aging tips, let's find and follow the tips that are believable, affordable, achievable and have proven results.

You know what is interesting, I have not always been focused on good health. Just in the past few years have I really taken a serious look at being healthy as I age. Now that I am in my 60's it is a primary focus of mine, since reality has set in, that I am not going to avoid the aging process and I can choose if I want to live an active and productive lifestyle or be another unproductive, lazy, unhealthy, overweight statistic. I promise to deliver information that will be useful and help you live a healthier more vibrant life as you age. Feel free to offer your comments as we explore the most relevant anti aging tips together.

Colloidal Gold as an Anti-Aging Skin Care Product

Colloidal gold is presently included in a large number of anti-aging formulas produced by various manufacturers all over the world. The list of other ingredients used in the composition is incredibly large too, but it remains the most important one when it comes to long-term treatment results. Depending on the manufacturer, cosmetic products differ too.

In terms of benefits within the deep cellular levels, colloidal gold is well reputed for restoring the lost elasticity properties of the tissues. Colloidal gold in creams are usually great for the use of dry and wrinkled complexions for instance, as the mineral renders the smoothness of the tissues by the regeneration process it speeds the cells into.

It is good to know that this is a solution for all types of wrinkles, since these old age signs whether premature or not are triggered by a number of factors. Here we can include: sun exposure, improper hydration, bad eating habits and even heredity, all these factors have a word to say in advanced skin decay.

Under the action of colloidal gold a higher amount of blood is brought in the area, speeding up cellular processes and activating regeneration. Moreover, colloidal gold action is closely connected with the electrons present in the cells that are sensitive to electric charges; these ions will become active under the influence of it and recreate broken cellular connections.

Very frequently it is associated with herbal extracts for a maximization of its effects. Such combinations are totally positive in their structure and in the response they trigger from the body, speeding up the recovery process for even the most deteriorated skin structures. Personal use of the product will show you the immediate and direct benefits of this mineral, but we need to mention that the outcome depends from one person to the other!

What is the Best Anti Wrinkle Cream in the World Today?

The question keeps coming back to me, what is the best anti wrinkle cream? You have to look your products over very carefully in order to be able to answer a question like what is the best wrinkle cream. Most that claim to be the best are just pretenders to the throne.

So, what is the best anti wrinkle cream that you can buy at your local department store? Sorry to break the news to you, but the products that you will find at the local department store or pharmacy are not worth the money that you pay for them. Most should not even be sold for use on humans.

What is the best wrinkle cream? The one that is able to pass the toxicity tests that the Environmental Working Group runs them through. They have already run 25,000 cosmetics products against 50 definitive toxicity and regulatory databases, which makes them the largest integrated data resource of its kind.

What is the best anti wrinkle cream? You would probably be shocked by how many companies who claim to have the highest quality products failed 75% or more of the toxicology tests that were run on their products. These are names that you know and trust.

Estee Lauder had three products with a failure rate of 75% or higher, Avon had three, L'Oreal had four Exuiviance had four, Clarins had five and Ponds also had five. This is simply inexcusable that these established industry giants are feeding you poisons like that, much of which is carcinogenic.

What is the best wrinkle cream? The best one that was developed by one of the signers of the Compact for Safe Cosmetics. Those companies have committed under oath to only produce products that contained no ingredient that was known or even suspected of causing a person physical harm.

None of the above companies would agree to sign the Compact; probably for fear that they would lose their large profit margin by switching from low priced chemical ingredients to higher costing natural ones. It is just a good thing that there are companies in the world that do not feel this way.

So, what is the best anti wrinkle cream in the world today? It would have to be the one being produced by a company based in New Zealand, a signer of the Compact for Safe Cosmetics, who are putting out a line of anti aging skin care creams and lotions that will give you benefits in ways never before seen .

What is the best wrinkle cream? One that contains a protein blend called Functional Keratin that will actually stimulate the growth of new collagen and elastin to naturally replace that which you have lost over the years. Functional Keratin magically re-ignites production of this vital building material.

So, to answer the question what is the best anti wrinkle cream , I would have to give that title to the innovative New Zealanders. They have found a natural way to literally put a new face on skin care.

Anti Aging Diet – Oprah's Longevity Review of "The Secrets of the Blue Zones"

Oprah's recent anti-aging diet which was featured by Dr Oz, the resident dietitian, reviewed the National Geographic editorial – Secret of the Blue Zones – by Dan Buetnner as something of a revelation.

This research lasted seven years and over the course of the journey four places were uncovered which stand out from any other place on the globe as a place where many surpass the 100 year mark.

Each of these four blue zones included one key ingredient which stand out above the rest – Calcium.

It's been known for decades that calcium is great for strengthening bones but it is also vital for moving your arms.

If your arms are clean and working smoothly with no blockages then much of your body should operate effectively, but if they are not cleaned on a regular basis by consuming the correct polyphenols then like most Americans and Europeans, the chances of contracting an artery related disease like heart disease are high.

One ingredient which scientists believe may help tackle this was discovered in Sardinia recently, but has taken three years to manufacture is resveratrol .

This is a particular fungi which increases in the skin of the grape to help protect the plant form dangerous bacteria.

If consumed, this polyphenol, doctors excuse acts as an artery scrubber, keeping them clean so as to maximize the hearts engines capabilities.

People in Sardinia on average drink two glasses of red wine a day and the amount of Resv is three times as high as that found in red wines on the shelves of supermarkets in the west.

Fortunately though, resveratrol is now sold in the bottle, and each bottle contains 60 capsules which is the equivalent to roughly 1000 bottles of Sardinian red wine so the concentration is obviously high!

Anti-Aging Tips – How to Cover Up Your Wrinkles

The "eternal beauty" that last for ever is whimsical. While no one can stop aging, it can be completely slowed. Wrinkles, every woman's nightmare are the one to click the sunset of skin aging. Most people can take extreme treatments to avoid these ugly wrinkles, while other just accepts these changes.

Neverheless, growing old seldom means looking old, feeling old. How about getting bit active, looking better and younger – the natural way. Shriveled skin prematurely would certainly mar your beauty. So here is a complete overview of skin aging and how you can cover up your wrinkles, including anti aging tips that work.

Skin Aging – Is divided into two parts

Intrinsic or Internal Aging

  • Collagen & Elastin – Aging decease the production of these two proteins. Collagen is responsible for making skin firm by ensuring tissue connectivity. Elastin on the other hand helps skin take its original shape after contracting or expanding.
  • Fat Loss – As you age, fat in the underlying tissues decreases. This apparently causes the skin to loosen-up, or what is commonly known as sagging skin.
  • Genes – This is hard to erase and comes coded in your gene pool. If your family has a history of early aging, then chances are that your skin will start to wrinkle early.

External or Extrinsic Aging

  • Skin Tone – It is another sign of skin aging. Your skin starts reflecting dark spots and pigmentation with uneven skin shade.
  • Wrinkles – Crow feet, fine lines, laughing lines, under eye wrinkle all are one and the same thing.
  • Sun Burns – UVA & UVB rays coming form the sun can be damaging for the skin, they tend to destroy Vitamin A and cause sun burn.

How To Cover Up Your Wrinkles – 5 Instant Ways

  1. Facial and Massages – This increases blood circulation and instantly makes the skin to glow.
  2. New Hair Cut – Can style you in no time.
  3. Right Dress – Proper and suitable wardrobe choice can bring your age drastically.
  4. Right Brow Shape – Eye brows impact your look immensely. Just consider reshaping them to suit a look that highlights you younger.
  5. Sparkling Smile – White teeth can remarkably enhance your look.

Skin Anti Aging – 5 Tips

Start Early – Aging is continuous process. If you want to look best as you get old then it is good to start early in life. This includes: –

  • Diet – Aging and dieting has a strong relation. Make your diet as healthy as possible.
  • Lifestyle – Active and a robust routine not only makes you healthy but energizes your body and reflects on your skin too. Researches have shown that exercise keeps your cell young.
  • Limiting These Foods – Fried food, sugar and items containing them, processed meat and caffeine drinks
  • Adding these super foods – Allium vegetables, Barley, Green foods, Buckwheat, Beans, Hot peppers, Romaine lettuce, Sprouts and Tomatoes (Within Limit).

Avoid Sun – Cause the skin to wrinkle much early. So wear proper sunscreen, cover you face and skin when out in sun for long.

Facial Expressions – Squinting, winking and sleeping in wrong posture can increase your skin. They can put permanent lines on your face which will show early in form of permanent wrinkles.

Good anti aging cream – There are numerous anti aging creams in the market. You can always go for best anti aging cream. Most probably get anti wrinkle cream which has vitamin C, and all efficient anti aging ingredients.

Avoid Smoking & Alcoholic Drinks – It would a plus point if you're non smoker and drinker. If you're in habit of both, advice would be to limit and reduced it.

Affordable Anti-Aging For a Slow Economy

Staying young these days does not come cheap. From anti-aging products that cost as much as a car payment to anti-aging spa treatments that you have to finance, it looks that maintaining youth is only for the rich and famous. There are some affordable treatments out there, but in a slow economy, even those can seem unattainable. Most of us see the valuable benefits these procedures have to offer and would never want to give them up completely, but sometimes our pocket books make decisions for us that we just do not like. So how do we combat aging when money is tight?

First and foremost, we shop for discounts! Med spas around the country recognize the slowing economy and are offering extreme price cuts on their products and procedures right now. In some cases, a microdermabrasion can cost as little as your next pedicure! So before you give up hope on ever getting another spa treatment, surf the web for a med spa near you and check out what specials they are offering.

Second, we turn to our own homes for products and methods of anti-aging. Listed below are some very valuable, yet inexpensive things you can do to keep yourself looking young with very little money out of pocket.

1) Hydrate, hydrate, hydrate! Do not underestimate the benefits water gives to your skin. Dry skin makes you older, and the best way to combat dry skin is by hydrating from within. In addition, drinking an adequate amount of water restores shine and elasticity to skin, and fights acne. Health professionals advise adults to drink at least 64 ounces of water every day.

2) Do not forget your vitamins and supplements! A daily multivitamin can support overall skin health, wellness, cardiovascular, and bone health. Another one you should add to your daily vitamin intake is CoQ10. CoQ10 is a powerful anti-oxidant that is needed for energy production to allow vital organs to function properly. CoQ10 also provides protection from free radicals, which in turn helps to slow the aging process. Essential fatty acids, such as fish oil and flax seed, help to maintain health at the cellular level, thus, slowing the aging process.

3) Eat Healthy! Foods with plenty of antioxidants play an important role in promoting collagen production, which is serious for healthy, youthful skin. Some yummy foods that provide plenty of these antioxidants are dark chocolate, berries, and nuts. Dark, leafy greens are also high in antioxidants and combat damage from free radicals before it happens. Protein is also essential to maintaining overall health and youth, by promoting muscle development and increasing the body's supply of collagen and elastin. Eat plenty of chicken, fish, almonds, and eggs for a diet high in protein.

4) Do not skimp on sunscreen! Prevention is the best weapon in the fight against anti-aging. UVB rays from the sun damage skin cells, and slow production of Hyaluron, a major skin component necessary to aid tissue repair. Choose a moisturizer or foundation with an spf of at least 15 to help fight the sun's harmful rays.

5) Exfoliate! Exfoliating eliminates dead skin cells, leaving skin softer, smoother, and more luminous. In addition, it helps to promote the production of new skin cells. Choose a cleanser with a mild grain for daily exfoliation, or select a defect exfoliation product to remove that top layer of skin twice a week. Go to your local drug store for a great exfoliation product that will not infringe on your budget.

6) Moisturize. We already talked about hydrating from within, but wearing moisturizer every day will keep your outside layer of skin healthy and soft.

7) Exercise is powerful! Cardio keeps your hearth young and healthy, and gives you youthful energy. But aerobic exercise is not the only thing we need to stay young. Strength training is crucial because it increases muscle tone, and improves balance and posture. Strength training also decrees the likelihood of developing osteoarthritis and osteoporosis.

8) Finally, get plenty of sleep. Sleep is your body's opportunity to rebuild, repair, and re-energize. Millions of cells at our skin's surface die off each day due to environmental effects, dry skin, and sun damage. An adequate amount of sleep (about 8 hours) is the only regenerator than can really undo the effects of the day. Without enough sleep, our skin is unable to rebuild dead and dying cells, and that is when aging occurs. Do not forget the power of snoozing when it comes to anti-aging!

Med spa treatments are very valuable, so keep shopping for those discounts, but while you do, do not forget to hydrate, eat healthy, prevent sun damage, exfoliate and moisturize, and get plenty of exercise and sleep. Keep these rules as part of your daily routine will create a fountain of youth right in your very own home.

Rebecca Park-Stinson- View tips for looking younger here [].