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Anti-Aging

Anti Aging Diet

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An anti aging diet should consist of three different components. If you focus on these three as your base, you’ll be on your way to looking younger and feeling younger.

1. Fats.

First you should eliminate all the “bad fats” from your diet. These are such a huge contributor to aging it isn’t even funny. On top of that they contribute to having low energy and even sickness and disease. Bad fats are that which contain high amounts of saturated fats. Generally these are the foods you pretty much know you should stay away from: fried foods, greasy foods, much of what is considered junk foods and fast foods.

On the other hand, there are “good fats” which you can, and should, consume in moderation. These fats are actually healthy for you, and don’t contribute to disease as do the bad fats. These good fats are such things as olive oils, avocados, and fish oils.

2. Antioxidant Foods.

Antioxidant foods are huge in a anti aging diet. They essentially prevent heart disease as well as cancer, reduce blood pressure and slow the effects of aging.

Let’s get right to it. Here are some antioxidant foods which you will definitely want to include in your anti aging diet:

Blueberries, raspberries and blackberries, broccoli, tomatoes, garlic, spinach, green tea and carrots.

There are more, but these are some of the common foods which are heavyweights in the antioxidant department.

3. Raw Vegetables.

This is another big one. Consuming your vegetables in the raw form, uncooked, will hold in all the anti aging qualities you are looking for. When you cook you veges, you unfortunately cook out some of the anti aging benefits.

The good news is there are actual raw vegetable restaurants opening up which prove you can have delicious meals with raw veges. There are also online guides available which will provide great recipes for an all around anti aging diet rich in antioxidants, healthy fats, and raw veges.

Anti-Aging

Anti Aging Tips For Women

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Most of us women are tuned into our looks from an early age. As we age, we are more tuned into the subtle signs of aging than men are. And we worry about them a great deal. But there are many ways to keep age at bay.

Of course, you can do nothing about the chronological clock, but you can do much to slow down aging in your body, to control how the natural hands of time work on your body. In short, there are many things you can do so you age gracefully.

Let’s look at the top 4 anti aging tips for women.

Skin care

Our age shows first in our face, so be sure you take good care of your skin. Use a high-quality cleanser and a good quality wrinkle cream or moisturizer.

Although exercise, diet and other things are important to your anti aging strategies, the most important thing you can do is take care of your skin first and foremost. If your skin looks young, taught and supple, the rest of you naturally will, too.

Exercise

Exercise is beneficial to our bodies in so many ways, but as you age, it helps to keep everything looser, less achy and it helps your skin stay firm. It helps your mood, which in turn benefits you in many ways (and a good mood generally leads you to make better lifestyle choices).

Just make sure that if you like to get your exercise out of doors that you take care of your skin while you do it (wear a hat and sunscreen, for example).

Diet

It seems like it always comes back to diet and exercise, doesn’t it? And that’s for a good reason. If you eat right, and exercise, your body will age better. It’s a simple formula, and yet many of us don’t conform to it well.

A diet that’s good for anti aging purposes will include a wide variety of fruits and vegetables, foods that are low on the glycemic index, a solid (but moderate) amount of nuts, the right kinds of fish and a limited amount of sugar, white flour and other “white” foods.

When you eat a good diet, you naturally get a good deal of water, which is great for your skin, and you will find that your skin is brighter and tighter than when you don’t eat a good diet. In addition, a good diet that’s full of a mix of good foods will provide you with the right amounts of iron, protein and fiber. These are all things essential to women’s nutrition in particular.

Water

Drink a lot of water. Haven’t we heard this before? Water is essential for many reasons. It flushes all the toxins out of your body, it keeps your skin looking bright, and being well hydrated helps to keep your energy at a high level.

There are different schools of thought about how much water you should drink in any given day, but consider 64 ounces to be the bare minimum you should drink to get the right hydration level in your body.

So there you go.

There’s no need to become panicked about the thought of aging. If you take care of your body and your skin, age won’t get you as soon as it might otherwise. You’ll age gracefully and in a way that makes other people wonder what you do to stay looking so young.

Anti-Aging

Create Your Own Beauty Regimen to Fight Aging

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Everyone’s skin is different and the signs of aging can present themselves in various ways.  Developing your own custom routine will allow you to target the problems that plague you specifically and avoid treatments that may be unnecessary for your type of skin.

Face Washing Strategies

For most people, washing your face twice a day is sufficient.  Washing too much can dry out your skin and not enough could leave your skin oily, dirty, and filled with impurities.  Wash once in the morning and once before bed with a gentle, alcohol free cleanser to ensure your face retains its moisture.  Avoid washing with hot water as this will also dry out your skin, so stick to cool and lukewarm temperatures.  Exfoliating at least once a week will clear away dead skin and will stimulate the flow of blood and oxygen to your skin.

Choosing a Lotion

Your choice of lotion is where your skin type plays a larger part.  For naturally dry or oily skin, pick a cream that is tailored to those traits.  Dry skin is more prone to developing wrinkles, so moisturize in the morning before you apply your makeup and at night before you go to bed.  Always be sure to apply your face creams to clean skin to avoid trapping any unwanted dirt or oils in your pores.

When choosing a cream be sure that you understand how it’s ingredients are supposed to work.  Some companies fill their labels up with names of ingredients which have no affect on moisturizing your face or repairing lines and wrinkles.  With a little research and reading a few product reviews you can give yourself a better idea of which products truly work and which ones to avoid.

Consider Your Nutrition

As part of your beauty routine, consider your diet.  Unhealthy foods can easily show up on your skin, so cut out the bad stuff and give your skin and body the proper nutrition it needs to grow and heal.  Foods such as berries, fish, nuts, and beans which contain antioxidants or Omega-3 fatty acids will help to give you smooth, firm, and younger looking skin.  And most important of all, drink plenty of water to give your skin a hydrated, supple look and feel.

Sleep and Exercise

An excellent beauty regimen shouldn’t be limited to lotions, creams, and face masks.  Getting regular exercise allows blood, oxygen, and nutrients to flow more easily to your skin and help it heal and repair itself.  Getting proper sleep and rest also helps your skin rejuvenate and will leave you looking much more refreshed, relaxed, and care free.

Anti-Aging

Dietary Supplements to Prevent Aging

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Many people focus on external procedures and care to prevent and reverse the signs of aging.  While a quality face cream and proper skin care will play a large role in your youthful appearance, the vitamins and minerals you ingest should not be overlooked.  Dietary supplements used in unison with a good skin care regimen, proper sleep and exercise, and proper nutrition can take years off your face and leave you looking and feeling amazing.

Natural and Organic Supplements

When supplementing your diet to achieve a younger and healthier look, be sure to stick to natural and organic supplements.  Adding extra chemicals or toxins into your skin and body may cancel out any positive effects your supplements could be having.  Taking supplements that occur naturally in nature or in your own body will ensure you aren’t introducing any foreign ingredients that could do your skin damage.

Antioxidants are one of the most important supplements when it comes to anti-aging.  They fight the free radicals that can cause your skin to look older and will help to detoxify your skin.  Human growth hormone, or HGH, is naturally produced in your body but its production decreases as you age.  Taking HGH as a supplement can slow and reversing the effects of aging.  Vitamin A, C, D, E, and K will all help to improve your circulation, stimulate collagen production, and work as antioxidants.   Proteins, amino acids, Omega-3 fatty acids, and natural oils will also help your skin retain its youthful glow.

Understand How They Work

When taking supplements be sure to get more information than what you see on the label.  Some vitamins and minerals cannot be absorbed by your body on their own and may require another mineral to help it properly break down and be ingested.  Some manufacturer’s will fill their labels up with ingredients that sound amazing but be sure you’re buying from a trusted company that only sells products which work.

Supplement with Water

Proper hydration is one of the most important secrets to eternal youth.  Dry skin can look older and will develop more wrinkles.  While using a good face cream can help, staying hydrated from within will make your skin look many times younger.  Improving your overall health will improve the appearance of your skin, so get a good amount of exercise, get some rest, and give your body the right vitamins and minerals it needs to repair and rejuvenate your skin.

Anti-Aging

Diminishing the Appearance of Wrinkles and Signs of Age

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A large part of the battle for youth is in the prevention of wrinkles and fine lines.  So if you’re already showing the signs of aging, is it too late to ever look young again?  Of course not, you can repair and rejuvenate while hiding the wrinkles and blemishes you already have.

Concealing Existing Wrinkles

Using a wrinkle concealer or lotion product can help to fill in the lines that have already formed across your face.  Products that contain ingredients which help to prevent future wrinkles and repair the existing ones should be your first choice.  Choose a cream that has reflective properties in order to reduce the effects of shadows in the deeper lines and crevices.

Get Some Rest

You may look in the mirror and feel like you just started looking 10 years older one day.  Have you made sure you’re getting enough rest and relaxation?  Not getting enough sleep will prevent your skin from repairing itself and becoming rejuvenated.  Too much stress can present itself as sullen cheeks, bags under the eyes, and a look of sagging skin which can all make you look drastically older.  Take some time for yourself if you’re worn out and get a little pampering in.  You’ll be surprised at the physical affects a light heart and rested mind can have on your appearance.

The Ins and Outs of Vitamins and Supplements

Whether applying a vitamin E rich cream on your face or eating some berries loaded with antioxidants, the substances you absorb into your body will play a major role in the appearance of your skin.  Stay hydrated with a proper diet to keep your skin looking full and healthy.  What can’t be added to your body through diet can be added to your skin in the form of masks and creams.  For both food and beauty products, be sure to stick to natural ingredients and avoid products that could contain chemicals and toxins which will only do more harm.

Introducing healthy factors such as water, rest, and exercise while avoiding the dangerous ones like UV rays and smoking will not only prevent future lines and wrinkles, it will diminish the appearance of existing ones while your skin repairs itself.  Cosmetic surgery and botox is an option you may consider as well, but keep in mind that you may not always get the results you’re looking for or the effects of that procedure may not always last.  Exhausting all of your natural options first will generally be best for your skin in the long run.

Anti-Aging

Preventing Wrinkles Before They Start

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In the fight against aging and wrinkles, prevention is your best weapon.  Even if you already have some fine lines or sagging, preventing any further signs of aging will keep you looking your youngest while allowing you to repair the wrinkles and lines you’ve already developed.

Moisturize Your Skin

Moist skin always looks firmer, healthier, and younger.  A simple regimen to follow is to wash your face twice a day and follow up with an application of a quality skin cream.  Washing your face too often can also dry out your skin, so stick to gentle soaps and only wash once in the morning and once before bed.  Every skin type is different, so the products you use will be specific to your needs, but avoid removing too much oil from your face to keep it looking smoother and younger.

Hydrate Your Body

Hydration and moisture is even more effective when coming from inside your body rather than applying creams and lotions to the surface.  Drink plenty of water every day and your skin will be glowing with hydrated radiance.  Fruit juices can have this effect as well while also providing you with additional vitamins and nutrients that your skin needs to stay beautiful.

Important Things To Avoid

Smoking, drinking, and exposure to the sun will play a huge part in the development of wrinkles, sagging, blemishes, and other skin problems that can make you look older.  If you want to look young and healthy, smoking should be the first thing to go.  Reducing or limiting your drinking can also keep you looking much healthier.  Excessive alcohol use can not only dehydrate you, but it can have a lasting visible effect on your skin and complexion.  Exposure to the sun is another major cause of wrinkles and premature aging to be sure to always protect yourself with sunblock and shades.

Overall Good Health

Getting plenty of rest, exercise, and proper nutrition will play a large part in your overall appearance.  Relaxed and well rested faces tend to look much younger.  Exercise will stimulate the blood flow to your skin which will keep it healthier and smoother.  Sticking to a good diet and enhancing it with vitamins and antioxidants will definitely affect the way your skin looks and feels.  Overall good health is apparent at a glance, so take care of yourself and you’ll notice the change in your skin tone, texture, and complexion.