How To Get Rid Of Acne Redness – Rosacea

Rosacea, is a chronic, hyperemic, dermatologic disorder of unknown origin. It is characterized by persistent facial erythema (redness) usually on the central of the face like your forehead, nose, cheeks, and chin, flushing and telangiectasia. The so-called flushing and blushing diathesis promotes rosacea. Autonomic dysfunction (cranial nerve V) may lead to a persistent vasodilation and redness. It is widely known that rosacea is common to people in their thirties and forties and it most likely to occur in women.

Patients with rosacea often flush. Longer flushes frequently occur after exercise and ingestion of alcohol or spicy foods. And because of the additional signs of edema, papules and pustules, rosacea often resembles acne clinically. They usually have rough, scaly skin.

Since the skin of people who has resacea becomes very irritated easily, irritating substances such as salicylic acid, sulfur and fatty ointments should be avoided. The person itself should likewise veer away from hot drinks, exposure to steam and alcohol consumption. This disease is, however incurable, a number of effective therapies allow doctors to successfully manage the condition.

Rosacea often proves difficult to treat. Marked reduction of elimination of alcoholic and hot beverages may be helpful. Treatment for redness, flushing and edema are generally unsatisfactory, so patients with these components may benefit from cover-up cosmetics including green-tinted ones. Application of cool water compresses, cool packs or retreat to a cooler environment may all help.

Treatment of papules and pustules is generally effective. The mainstay of therapy is systemic tetracycline taken for several weeks or a few months until remission is nearly complete. Also is the topical metronidazole is very beneficial when applied alone or in conjunction with systemic tetracycline therapy.

Read another part of this Article: How to get rid of Acne []

Must Know Facts On How To Prevent And Cure Osteoporosis

Osteoporosis is a very common and dangerous illness. Although it is mostly common with post menstrual woman, it is becoming more common with man. Another alarming fact is that more teenagers are being diagnosed with osteoporosis each year, a disease that was known to be the part of the misfortune of old age. The new wave of cures and medication cannot seem to overcome the disease, let alone prevent it, and so the number of people who are suffering from this allegedly uncured situation is growing constantly.

Modern medicine has lost a great deal of knowledge and ability when it chose to ignore the effects our nutrition has on our body. The result is that usually only in the stage of an already diagnosed disease that the patient is told to change his diet. Sometimes, he is not told to do so even in this stage. Understanding nutrition and its power has the potential of keeping us healthy and without osteoporosis.

How To Prevent osteoporosis:

In order to prevent osteoporosis we must first understand what it is:

The lost of crucial amounts of bone tissue that leads the bone to a state of extreme fragility. The main cause of osteoporosis is the lack of, and the inability to absorb calcium.

By understanding this definition we already know two things we must do to maximize our health potential when it comes to osteoporosis. The first thing we need to do is to make sure we have enough calcium in our diet. The second thing we must do is to make sure we are maximizing our absorption capacity.

By adding these vegetables to our daily nutrition, we will maximize the availability of calcium to our body:

Artichoke, asparagus, kale, mustard leafs, soy beans, sweet potato, beet greens, Bok choy, broccoli, cabbage, carrots, swiss chard, collard greens and pickled cucumbers.

These vegetables are very rich in calcium. Adding a daily portion of a couple of these vegetables to our diet, will give us with an answer to the first of the two needs, by providing us with sufficient amounts of calcium.

The second part of the equation is the absorption of calcium into our body. There are a few major factors that influence our absorption rates. The most crucial factor here is the presence of vitamin D. This vitamin is known as the “sun vitamin”, as our body is capable of manufacturing it as a result of sun exposure. As long as there is nothing wrong with this mechanism, fifteen minutes of sun exposure a day should supply us with the right amount of vitamin D to absorb the calcium we have added to our diet. If there is something wrong with our vitamin d producing mechanism, we can add some vitamin D rich foods to our diet. Products such as goat milk, yogurt and mushrooms are rich in this vitamin, but I recommend to eat only little of these, and to do so only if really needed. The reasons to avoid these foods are many and complicated, and at times, eating these might cause more harm than good.

Avoiding Calcium Absorption Inhibitors:

Another part in this grand equation is the absorption prohibitory factor. If we are to carry on consuming materials that stops calcium from being absorbed into the system, we will have a very hard time winning the battle against osteoporosis. Habits such as alcohol consumption, cigarettes smoking and marijuana consumption put us in risk when it comes to absorption. On this black list you will also find caffeine, soft drinks, sugar, sweeteners and meat.

I recommend you to follow these guidelines to avoid osteoporosis, as it is harder to heal then prevent. Another thing you should add to your list of things to do is some sports. Bones grow and thicken in direct relevance to the pressure they receive. Climbing stairs, walking and running are only a few of the activities you should do on regular basis to encourage your bones to stay strong and healthy.

How to Cure Piles and Hemorrhoids

A friend of mine cave the following simple steps on treating piles and hemorrhoids. He actually said that they had worked for him.

Piles and hemorrhoids really lead us into not getting different tasks carried out. Many people have been facing the challenge of taking care of these problems. For you to completely and effectively take care of piles and hemorrhoids in your home, the first and major step has always been introducing an incredibly high hot enema. Temperatures should range from 102F to about 108F.

Other different schools in the world have also encouraged the use of oak bark berry or bayberry bark to treat the piles and hemorrhoids. Also the use of white alum root in tea that is meant to cleanse the entire length of you colon and to totally address all the piles and hemorrhoids in your body.

The general procedures while using the bark of witch hazel to treat hemorrhoids include:

Make a powerful concoction of tea from the bark of witch hazels with only one normal size spoonful of yellow dark root.

Another process of treating the piles and hemorrhoids is to wisely use a teaspoonful of the witch hazels and another normal size teaspoonful of the famous catnip in a cup of bubble boiling clean drinking water, make sure that you steep it for twenty minutes.

There are two different ways in addressing both the internal and external problems. Just in case you have an external problem, you can actually deep a tiny piece of cloth in the tea and gently bathe the afflicted component. For any internal problems, you will only need a baby syringe and inject at least two spoonful all at a time.

The simplest method for treating piles and hemorrhoids is through the warm herb enemas. This is considered much less painfully and remarkably much effective.

What Is a Ketogenic Diet and How Does It Relate to the Atkins Diet?

You’ve probably heard plenty about the Atkins Diet over the years. You know, that incredibly popular and controversial diet that involves cutting right down on your carbohydrate intake. You may have also heard of “ketogenic diets” – it’s a more scientific term so you may not recognise it. Did you realise that the Atkins Diet is a type of ketogenic diet? In this article we’ll have a brief look at what the term means and my experience of this type of diet.

The Atkins Diet

The original Atkins Diet book, Dr. Atkins’ Diet Revolution, was released in 1972. Dr Robert Atkins was interested, among other things, in getting his own weight under control. Primarily using self-experimentation techniques he found that eating a diet very low in carbohydrates tended to make him lose weight quickly. His experimentation was based upon other research papers and, as a result of his own studies, he became confident that the science behind the diet was sound. The resulting book was a resounding success and, over the next 30 years up to his death in 2003, Robert Atkins continued to produce popular diet books based upon the low-carbohydrate principle.

Ketogenic Diets

Some would argue that only the first “phase” of the Atkins Diet is “ketogenic” but it’s very clear that this element is central to the whole diet. There are many other diets of this type with different names and claims but, if they talk about severely restricting the intake of carbohydrates, then they’re probably forms of ketogenic diet. The process of “ketosis” is quite complicated and would take some time to describe but, in essence, it works because cutting down on carbs restricts the amount of blood glucose available to trigger the “insulin response”. Without a triggering of the glucose-insulin response some hormonal changes take place which cause the body to start burning its stores of fat as energy. This also has the interesting effect of causing your brain to be fuelled by what are known as “ketone bodies” (hence “ketogenic”) rather than the usual glucose. The whole process is really quite fascinating and I recommend that you read up on it.


All forms of ketogenic diet are controversial. Most of the debate surrounds the issue of cholesterol and whether ketogenic diets increase or decrease the levels HDL “good” cholesterol and/or increase or decrease LDL “bad” cholesterol. The number of scientific studies is increasing year on year and it is certainly possible to point to strong cases on both sides of the argument. My conclusion (and this is only my opinion) is that one could equally make the case that a carbohydrate-laden diet has negative effects on cholesterol and I think that, on balance, a ketogenic-type diet is more healthy than a carbohydrate-heavy one. Interestingly, there isn’t so much controversy about whether ketogenic diets work or not (it’s widely accepted that they do); it’s mostly about how they work and whether that is good/bad/indifferent from a health perspective.

My Experience

I too am a bit of a self-experimenter. I know this approach isn’t for everyone and it does carry an element of risk. I’ve experimented with a ketogenic diet for around eight years now. I sometimes lapse, mostly during holidays, but I always return to the diet as part of my day-to-day routine. I find that I can easily lose the several extra pounds that I put on during the holidays within around two weeks of starting up the keto diet again. I suppose it helps that I really enjoy the type of food I get to eat by following this regimen. Many of the foods I like are quite high in protein and fat. I do miss carbohydrate-rich foods such as pizza and pasta but I think that loss is outweighed (sic) by the benefit of being able to each rich food and still keep my weight under control. It goes without saying that I have to avoid sugary foods but I don’t have much of a sweet tooth and I can still enjoy things like good dark chocolate, in moderation.


It’s difficult, if you are just starting out looking for a diet that works for you, to know where the truth lies in this debate; if the scientists can’t sort it out then how are you going to? The plain truth is that you’ll need to educate yourself, weigh up the arguments, then follow your own best judgement. My experience has been largely positive but you will, no doubt, have heard of friends having problems on low carbohydrate diets for one reason or another. There is no such thing as a miracle diet and most of them are just variations on a theme but all ketogenic-type diets are based upon a very specific principle and that principle has been demonstrated to induce weight loss in many people. Perhaps you should try to base your opinion on the available evidence and not on anecdotes. It’s your body and your health, after all.

Causes of Water Retention – 10 Common Reasons For Swelling of the Body

Water retention is a common health problem that greatly affects the day to day activities of the sufferers. Water retention – medically referred to as edema – is the accumulation of excess fluid that leaks into the body tissues. The leakage will lead to swelling in all over the body (generalized swelling) or more localized swelling, such as swelling in legs, feet and ankles or fluid retention in abdominal, the face, hands, arms, and around the lungs.

Although there are many different conditions and diseases associated with the term water retention or edema, there are several more prominent causes of water retention. And here is some of them:

1. Arthritis

Arthritis, which means “joint inflammation”, is described as an inflammation of one or more joints that involves the mechanical failure of cartilage resulting in joint pain, swelling, and limited movement. It can affect any joints in the body from hip, heel, spine, shoulder, knee to the big toe.

There are more than 100 different types of arthritis but the three most common types are: osteoarthritis, rheumatoid arthritis and gout. Different types of arthritis show different symptoms. Common symptoms of arthritis include: persistent joint pain, fever, tenderness, joint swelling, stiffness, redness, joint malformation, inflexibility of joint and unexplained weight loss.

2. Kidney disorders

Certain form of kidney disorders such as kidney failure and glomerular disease will lead to swelling throughout the body as well as localized swelling in the abdominal, ankle, feet and leg swelling. This occurs because the kidneys have lost its normal functions including to efficiently removing salt and water out of the body. This will in turn cause the body to retain fluid and over time, get accumulated in the body tissues.

3. Chronic lung disease

Chronic lung disease is a general term of persistent lung disorders that damage the function of the lungs. Severe chronic lung disease will cause water retention in the body include fluid retention in lungs (pulmonary edema), ascites, neck, face, ankle and feet swelling. Chronic lung disease such as chronic obstructive pulmonary disease (COPD), smoke inhalation injury, acute respiratory distress syndrome (ARDS), lung cancer, mesothelioma, etc. may lead to pulmonary edema, abdominal edema / ascites, fluid retention in the neck and face, swelling in the ankles and feet.

4. Cirrhosis of the liver

Cirrhosis of the liver usually causes abdominal fluid retention. It also causes low protein albumin synthesis by the liver and results in legs and abdominal fluid retention.

5. Congestive heart failure, cardiomyopathy disease and heart valve disease

Congestive heart failure obstructs the normal circulation of the blood and often leads to water retention. Two most common causes of water retention in congestive heart failure patient are: (1) the blood flow to the heart backups and leaks into the lung and vein; (2) the kidney retain fluid due to the insufficient amount of blood flow. Both cardiomyopathy and heart valve disease are a variety of heart disease and lead to heart failure.

6. Excess sodium intake

In people who are more sensitive to sodium, excess sodium intake will raise the blood pressure and lead to water retention especially in the lower extremities such as swelling in the ankles and feet.

7. Gravity

Standing or sitting too long in one position because of occupation necessity or after long trips may cause fluid retention in legs. This is usually worsened in high temperatures.

8. Pregnancy

In some cases, the developing uterus in pregnant women may press the vena cava leading to fluid retention in the legs. Hormone imbalances and increased amount of blood flow also responsible for water retention during pregnancy. The most affected areas of swelling during pregnancy are in the lower extremities especially the ankles and feet.

9. Side effects of certain medication

Certain medication such as anabolic steroid, calcium channel blockers, levitra, methadone, etc. may affect the normal functions of the body and lead to swelling particularly in the legs, feet and ankles.

10. Venous Insufficiency

Venous insufficiency is a disturbance of the blood flow in the leg veins because of the damage of the veins itself or the valves causing the fluid to backup and leak into the surrounding tissues. This disorder is one of the most common causes of water retention in legs.

Look over the list of water retention causes and decide if you are indeed experiencing one or more. Remember, many diseases take years to appear after the symptom does. Thus, you should speak to your doctor if you have any questions regarding water retention in any parts of your body. Your doctor is the one who can tell you just what exactly the cause of your swelling and what treatment options will work best for you.

How to Treat your Arthritis Naturally

How to Treat your Arthritis Naturally

Arthritis is pain in the fingers, knees, elbows, hips jaw-any place in

the body where there is a joint between bones. It can be very painful. This

because joints are surrounded by many nerves and the nerves are needed to make

the complicated joints work properly. There are many forms of arthritis like

Osteoarthritis or Rheumatoid; to name just two, but we are not going into that

now. What we are looking at here is natural remedies.

A lot of arthritis sufferers very often turn to natural herbal remedies

and botanical methods to gain release from their symptoms. But do these

natural alternatives do what they promise? Can you find relief from herbal

supplements? There are many herbs and such like that has shown some promise in

helping treat the symptoms of Rheumatoid arthritis and we will just look at a

few of them:.

Thunder god vine

A supplement that is derived from a perennial vine that is

native to Asia, also in areas of China, Korea, and Japan. The root is peeled

away to make this herbal supplement and is by tradition, been used to treat

autoimmune illnesses and inflammatory conditions. It has been find by research

that thunder god vine does indeed contain anti-inflammatory activity, and some

immune-boosting activity has also been discovered. One clinical trial carried

out at the University of Texas Southwestern Medical Center found that roughly

80 per cent of those patients who were given a high dose of the plant

supplement found that their Rheumatoid arthritis symptoms got better

considerably. However, researchers have found that this and other studies are

too small to prove the true efficacy of this plant-derived supplement.


To take away the pain of gout, eat 6-8 cherries per day. They can be

tinned, frozen or fresh. This is a Japanese treatment, which they have used

for centuries. They also boil the cherries down into a syrup which makes a

strong sweet drink. The cherry is a very good source of magnesium (which is a

natural painkiller) and potassium. The potassium acts as a diuretic, reducing

inflammation by ridding tissue of fluid.

Dandelion leaves

One of the best remedies for treating arthritic conditions probably

grows right in your backyard: fresh young dandelion leaves. Because of the

high vitamin A and C content, when eaten raw in salads, these greens help the

body to repair damaged tissues and help the liver clear toxins out of the

blood. European herbalists have used these anti-pain dandelion recipes for

many years. Older leaves should be steam or sauté – like spinach, this is

because they are too tough to eat raw. You can also improve the taste by

cooking with garlic or add olive oil for a tasty dish. Dandelion can also be

made into a tea: Steep, just 1 teaspoon of dried leaves or 3 teaspoons of

fresh leaves in 1 cup of boiling water. Or make a coffee-like, but

bitter-tasting, beverage by boiling, and then straining, 4 ounces of fresh

root in 2 pints of water. Taken daily, this is a good guard against winter


Desert devil Devil’s-claw

An ominous-sounding cure – comes from the Kalahari Desert of South

Africa. For at least 250 years, the Hottentots, Bantus, and Bushmen (all

native tribes of this region) have treated arthritis pain with this large

claw-like fruit that can trap and injure livestock. The tribesmen’s favourite

method is to draw an extract from the root and brew it into a tea.

Alternatively, devil’s-claw can be dried, powdered, and taken in tablet form.

Recent French and German studies found that the pain-relief of devil’s-claw is

similar to that of cortisone. The root acts mainly as an anti-inflammatory, an

effect of harpagoside, its active ingredient. Preparations using the whole

plant work even better because it contains additional compounds, such as

flavonoids, that enhance the anti-inflammatory effect. Devil’s-claw is

available in many forms through most mailorder herb companies and health food



The British, known for their fondness for sweets, swear by crude

blackstrap molasses dissolved in water. When taken every morning, they say

this preparation eases and even eliminates pain in the joints. This is some

feat in England! (Cold, damp climates usually aggravate a case of arthritis.)

The molasses is an excellent source of minerals, including iron, potassium,

and magnesium. It is also a concentrated sweet. So it is important to rinse

your mouth out or brush your teeth after using this treatment. Otherwise, you

may be trading one pain (arthritis) for another – a toothache!

Cooper bracelets

This does vindicate old wives. Until recently, Western doctors dismissed

as folklore the idea of wearing copper bracelets as a way of treating

arthritis. Indeed, there are many doctors who are still sceptical. Researchers

in Australia, however, have found that copper, when coupled with aspirin, is

more effective than aspirin alone in treating the pain of arthritis. Since

many substances are absorbed through the skin, there may be some truth in this

old wives’ tale. Cooper bracelets are available all over the net.


Ginger is very effective in the treatment of arthritis and a host of

other ailments. Recent medical research in Holland has indicated that this,

too, is much more than just myth. Eating ginger does, according to the Dutch

doctors, help alleviate arthritis pain. Use the ginger with anything…soups,

sauces, or salads.

Bee Stings

An arthritis therapy that may sound more like a punishment was used

2,000 years ago by Hippocrates – bee stings. Once considered to be the leading

cure for rheumatism, arthritis, and gout, bee stings were used for centuries

by ancient Europeans.Based on this traditional therapy, scientists in

Switzerland, France, Germany, and Great Britain devised a treatment that

employed a series of injections of the venom- using either a hypodermic needle

or a live bee! The bee venom, like many noxious substances, stimulates the

immune system to release inflammatory substances. This is known as the counter

irritation theory.

Saint Hildegard’s Ointment

Hildegard was a mystic from 12th century Germany whose wisdom still

holds true to day. She said ” Detoxify, purify, and regenerate the whole

organism.” Hildegard’s recipe for an arthritis ointment was to take 4 parts

vermouth, 2 parts deer fat, and 2 parts deer marrow, and mix it into a salve.

This ointment was massaged on the painful joints while the sufferer sat in

front of an elmwood fire. The warmth of the fire and the stimulation of blood

flow from the massage were really the important parts of the treatment. So if

you cannot get your hands on any deer fat. goose fat is a much better option

and is available all over the net. To get rid of the rheumatic toxins that

caused pain, Hildegard prescribed eating fragrant, raw quince. The fruit can

be cooked in water or wine, baked in a cake or pie, or made into jellies and

candy ( this is popular today during holiday seasons). Hildegard’s advice to

gout sufferers was to slowly chew (before breakfast) 1 to 3 teaspoons of

celery seed powder mixed with spices such as rue, cloves, and saxifrage. For a

better taste, the celery powder can be sprinkled on bread with quince jelly.

Celery is a diuretic, and the loss of excess fluid can reduce the inflammation

associated with the arthritis. Rue contains ruin, which can strengthen blood

vessels (preventing them from leaking fluid into tissue and thus preventing

inflammation).Warning: Don’t use rue during pregnancy. It can bring on


Aloe Vera

Aloe, by its self does not cure or heal anything; it is the

beneficial effects of over 200 different nutritional constituents and the way

they react to help reduce inflammation and pain which promote healing. Aloe

Vera gives a great boost to the immune system and energy levels. So, In other

words…..Aloe Vera provides the body with the right agents to take care of

itself and to restore and repair body functions and the body’s own healing


Many people think that because they are taking an herbal supplement or

botanical-based drug therapy, there will be no side effects. The truth is that

herbal supplements can be quite powerful and can have strong side effects.

Many if not most of all conventional drug therapies are derived from plants

and herbs.

The bad news is that there is not enough sufficient research to

conclusively prove the efficacy of many of these herbal supplements and

botanical-based drugs. Before you try any herbal supplement, it is

important that you discuss its use with your doctor.