Diet For the Treatment of Hemorrhoids

Constipation and Hemorrhoids

A bright red rectal bleeding not mixed with stool, is usually the initial symptom of Hemorrhoids (or the common bad spelling Hemmroids, Hemroids). Collapse occurs only with the first defecation and then spontaneously decreasing. A persistent anal itching is a symptom of hemorrhoids. The pain occurs only when there is an acute attack of inflammation and edema with a prolapse, or when there is a concomitant injury, like a fissure. Several observations testify to the direct link between diet and hemorrhoids. Rarely, in fact, this disease is found in countries where the diet is high in fiber and low in refined foods. An important component of Hemorrhoids is constipation, due to the increased effort required by defecation that increases intra-abdominal pressure and impedes venous return. Furthermore, the increased pressure increases pelvic congestion that can weakened the vein wall, facilitating the formation of Hemorrhoids.

More fibers

Ultimately, a diet rich in fiber is the most effective way to prevent hemorrhoids. Whole grains, legumes, vegetables, and fruits promot intestinal peristalsis.

Many components of the fibers attract water and feces become soft and thick, easy to pass.

Also vegetables and fruit contain many nutrients that increase the integrity of the veins, in particular, are important bioflavonoids, vitamins A, C, E, B complex and zinc. Blueberries, cherries and blackberries are rich in bioflavonoids, apricots, melons, pumpkins, carrots and cranberries contain vitamin A. Citrus, strawberries, currants, broccoli, Brussels sprouts, watercress and spinach contain vitamin C, whole grains and brewer's yeast flakes contain vitamins B , while zinc is present in oats, oil seeds, wheat, buckwheat, hazelnuts, almonds, peas, parsley, garlic and carrots.

In case of hemorrhoids, we should balance – as well as the intestine – the liver and spleen, two organisms that contribute to the health of veins and thus also the hemorrhoidal plexus. If the energy of the spleen is weak, it does not nourish the connective tissue and, consequently, the veins are easily exhausted. It is, therefore, important to avoid, as well as refined foods, sugar (the spleen in fact sufferers from an excess of sugar, and is nourished and rebalanced by the consumption of cereals), fatty foods and those that heat too much, such as sausage, red meat, milk, cheese, chocolate and coffee. We should reduce the consumption of meat, possibly replacing the red with white meat or better still give preference to fish and legumes as protein source. Also to avoid overloading the liver we should prefer green vegetables and reduce consumption of Solanaceae, including tomatoes, peppers and eggplants.

Miso, seaweed and mochi

Some foods, proposed by macrobiotic, can play an effective role in treating and preventing hemorrhoids. A food particularly good for the veins is miso, made from fermented soybeans and barley, rice or wheat. Miso has a salty flavor, is used mainly as a condiment for soups. In addition to cleanse the liver and improve blood circulation, restores intestinal flora, and is indicated for constipation and flatulence. Thanks to the properties of alkalizing food, is indicated for diseases like arthritis, and finally energy invigorates the kidney and thus improves the overall tone. Although algae are an excellent food in the treatment of hemorrhoids. Additions to the cooking of legumes and cereals, eliminate internal heat and improvements intestinal peristalsis, thanks to the slime that attract water and pat the intestinal mucosa. In particular, the kombu is good for the gut, while the wakame is best for the liver. The first is added to boiled vegetables, the second in soups. Another very suitable food to fortify the spleen (Above all good and tonic) is Mochi. These are small cakes of sweet rice that can be heated over low heat.

Natural Hair Loss Cure

Baldness or hair loss is usually something only adults need to worry about. But in a few cases, teens lose their hair, too – and it may be a sign that something's going on.

Hair loss during adolescence can mean a person may be sick or just not eating right. Some medications or medical treatments, like chemotherapy treatment for cancer, also cause hair loss. People can even lose their hair if they wear a hairstyle that pulls on the hair for a long time, such as braids.

Losing hair can be stressful during a time when you're already concerned about appearance. Most of the time, hair loss during the teen years is temporary. With temporary hair loss, the hair usually grows back after the problem that causes it is corrected.

Actually hair falls because of 2 major causes:

1. Bad nutrition and unhealthy lifestyle

2. Slow blood circulation through the skin of your head

The first cause is easy to eliminate by flowing a healthy lifestyle and diet, you can find tips and recommendations about proper nutrition in the nutrition category from our website.

And what about the second cause? Well, guys it's easy to eliminate it too. There is a simple method for stopping hair loss and making it grow again without using medications.I have been losing hair for 6 months, and during this period of time I was almost bold. I had hair only on the sides of my head. And I started doing a very simple thing every day for 10 minutes before going to the shower.

Here it is: Take a dry towel, and rub all the surface of your head with your fingers using the towel. This is done to stimulate the blood circulation and making the hair grow again. Seems like a stupid thing to do, but it helps. It only takes patience. After 3 months of practicing this technique I noticed black dots appear in the top of my head; my hair started to grow, and each month it got longer an thicker. In 9 months I already had thick hair, and it does not fall anymore. The only thing it takes for you to do is patience to practice this massage every during 10 minutes before you take a shower or a warm bath.

That's it! a simple solution for a complex problem!

Cure Acne Using Tea Tree Oil

One of the best uses for Tea Tree Oil (TTO) is for acne. It is a wonderful herb to have stored in your medicine cabinet for all kinds of things. It is from Australia and steam extraction is used.

There are so many uses and benefits for Tea Tree Oil that it can fill a book. It can be used because it has the following properties: Anti-bacterial, anti-fungal, anti-viral and anti-septic.

Some of the more common uses are:

  • Lice
  • Fleas
  • Burns
  • Abrasions
  • Colds
  • Measles
  • Flu
  • Chickenpox
  • Ringworm
  • Yeast
  • Athlete's foot
  • Dandruff
  • Mouthwash
  • Sore throat
  • Congestion

Many believe that using Tea Tree Oil for acne is the perfect thing to do. One of the main reason for this is that it kills off P-acne (Propionibacterium acnes), which is the bacteria that when making contact with your skin will form pimples.

One of the first things you need to be aware of when using this herb is that it is very strong. This means that it may cause reactions on your skin like redness, swelling and irritation. Many people simply can not tolerate it at full dose.

The best thing to do is to apply a small patch of the herb Oil on the inside of your elbow and wait for two to three hours to see if there is a reaction.

If there is an obvious reaction, cut the 100% pure in half so you are using 50% and try another test patch. If that does not work then try starting at a small amount of dilution as most people can tolerate this strength.

Diluted application

Most people find that they have no problems at all if they use a 5% Tea Tree Oil solution. This means 5 parts Tea Tree Oil and 95 parts water (5 drops TTO and 95 drops water)

How to Use Tea Tree Oil for Acne

Wash you face gently and do not scrub. Also do not use a moisturizing soap or a foaming soap. Using a cleanser for your face that has no soap is probably the best as it will not dry out your skin. Never wash your face more than twice a day it only makes matters worse.

Pat your face dry and wait for ten to fifteen minutes. Take the TTO and using a cotton swab dip it into the solution.

Apply to each area of ‚Äč‚Äčacne infection. Treat all the pimples, white heads, black heads and any other stages with the oil because they do all contain the P-acne bacteria that are responsible for the acne in the first place.

For those big formed pimples you can try a spot treatment

60 drops Jojoba Oil
20 drops Lavender Oil
20 drops Tea Tree Oil

Place the three oils in a clean glass container. Leave it sit for ten minutes then agitate it gently to mix and roll in your palms for five minutes. Use a cotton swab or cotton ball and dab each pimple.

Now Tea Tree Oil has a strong pungent smell and you may think you should rinse it off, but do not! Leave it on so it has the time it needs to kill the bacteria.

Use this treatment every day, morning and night until the acne is gone.

Once the acne is gone you can use a tea tree oil wash, which is simply to put 5-8 drops into water and wash your face with it twice a day.

Remember that Tea Tree Oil is strong and you should test it out on your skin first. Also it is important to make sure that you buy pure 100% Tea Tree Oil and that not everything sold out there is good stuff. Some companies will add things as fillers and it will really irritate your skin.

Periodontal Disease Treatment for Health Gums

Periodontal disease is an extremely widespread condition that affects about 4 out of every 5 adults in America. It is a mild gum infection that sets in when bacteria is allowed to build up and irritate the gums, which can become very serious if ignored. However, it is quite easy to treat periodontal disease before it progresses to an advanced stage.

Also known as gingivitis, periodontal disease is a gum infection that occurs from the bacterium that consistently grows in your mouth. The bacteria form a sticky film over the teeth called plaque. The plaque can be easily removed by brushing and flossing on a regular basis. However, if the plaque is not removed, it will harden to form tartar, which does not come off unless you have a dentist perform a cleaning. Tartar will make it easier for bacteria to grow and spread along the gums.

Too much bacteria buildup will lead to irritation of the gums. The toxins produced by the plaque will cause the gums to become red and swollen. They will easily bleed easier and be more sensitive.

Fortunately, it is easy to treat periodontal disease at this state. A professional cleaning by a dental hygienist will rid tartar and plaque. From then on, brushing regularly after meals and flossing once a day will prevent gum disease from becoming uncontrollable, as well as visiting a dentist every six months for checkups. It can also be helpful to supplement you oral hygiene repertoire with antiseptic mouthwash (although this is never as effective as flossing is and should replace it.)

How To Get Rid Of Acne Redness – Rosacea

Rosacea, is a chronic, hyperemic, dermatologic disorder of unknown origin. It is characterized by persistent facial erythema (redness) usually on the central of the face like your forehead, nose, cheeks, and chin, flushing and telangiectasia. The so-called flushing and blushing diathesis promotes rosacea. Autonomic dysfunction (cranial nerve V) may lead to a persistent vasodilation and redness. It is widely known that rosacea is common to people in their thirties and forties and it most likely to occur in women.

Patients with rosacea often flush. Longer flushes frequently occur after exercise and ingestion of alcohol or spicy foods. And because of the additional signs of edema, papules and pustules, rosacea often resembles acne clinically. They usually have rough, scaly skin.

Since the skin of people who has resacea becomes very irritated easily, irritating substances such as salicylic acid, sulfur and fatty ointments should be avoided. The person itself should likewise veer away from hot drinks, exposure to steam and alcohol consumption. This disease is, however incurable, a number of effective therapies allow doctors to successfully manage the condition.

Rosacea often proves difficult to treat. Marked reduction of elimination of alcoholic and hot beverages may be helpful. Treatment for redness, flushing and edema are generally unsatisfactory, so patients with these components may benefit from cover-up cosmetics including green-tinted ones. Application of cool water compresses, cool packs or retreat to a cooler environment may all help.

Treatment of papules and pustules is generally effective. The mainstay of therapy is systemic tetracycline taken for several weeks or a few months until remission is nearly complete. Also is the topical metronidazole is very beneficial when applied alone or in conjunction with systemic tetracycline therapy.

Read another part of this Article: How to get rid of Acne []

Must Know Facts On How To Prevent And Cure Osteoporosis

Osteoporosis is a very common and dangerous illness. Although it is mostly common with post menstrual woman, it is becoming more common with man. Another alarming fact is that more teenagers are being diagnosed with osteoporosis each year, a disease that was known to be the part of the misfortune of old age. The new wave of cures and medication cannot seem to overcome the disease, let alone prevent it, and so the number of people who are suffering from this allegedly uncured situation is growing constantly.

Modern medicine has lost a great deal of knowledge and ability when it chose to ignore the effects our nutrition has on our body. The result is that usually only in the stage of an already diagnosed disease that the patient is told to change his diet. Sometimes, he is not told to do so even in this stage. Understanding nutrition and its power has the potential of keeping us healthy and without osteoporosis.

How To Prevent osteoporosis:

In order to prevent osteoporosis we must first understand what it is:

The lost of crucial amounts of bone tissue that leads the bone to a state of extreme fragility. The main cause of osteoporosis is the lack of, and the inability to absorb calcium.

By understanding this definition we already know two things we must do to maximize our health potential when it comes to osteoporosis. The first thing we need to do is to make sure we have enough calcium in our diet. The second thing we must do is to make sure we are maximizing our absorption capacity.

By adding these vegetables to our daily nutrition, we will maximize the availability of calcium to our body:

Artichoke, asparagus, kale, mustard leafs, soy beans, sweet potato, beet greens, Bok choy, broccoli, cabbage, carrots, swiss chard, collard greens and pickled cucumbers.

These vegetables are very rich in calcium. Adding a daily portion of a couple of these vegetables to our diet, will give us with an answer to the first of the two needs, by providing us with sufficient amounts of calcium.

The second part of the equation is the absorption of calcium into our body. There are a few major factors that influence our absorption rates. The most crucial factor here is the presence of vitamin D. This vitamin is known as the “sun vitamin”, as our body is capable of manufacturing it as a result of sun exposure. As long as there is nothing wrong with this mechanism, fifteen minutes of sun exposure a day should supply us with the right amount of vitamin D to absorb the calcium we have added to our diet. If there is something wrong with our vitamin d producing mechanism, we can add some vitamin D rich foods to our diet. Products such as goat milk, yogurt and mushrooms are rich in this vitamin, but I recommend to eat only little of these, and to do so only if really needed. The reasons to avoid these foods are many and complicated, and at times, eating these might cause more harm than good.

Avoiding Calcium Absorption Inhibitors:

Another part in this grand equation is the absorption prohibitory factor. If we are to carry on consuming materials that stops calcium from being absorbed into the system, we will have a very hard time winning the battle against osteoporosis. Habits such as alcohol consumption, cigarettes smoking and marijuana consumption put us in risk when it comes to absorption. On this black list you will also find caffeine, soft drinks, sugar, sweeteners and meat.

I recommend you to follow these guidelines to avoid osteoporosis, as it is harder to heal then prevent. Another thing you should add to your list of things to do is some sports. Bones grow and thicken in direct relevance to the pressure they receive. Climbing stairs, walking and running are only a few of the activities you should do on regular basis to encourage your bones to stay strong and healthy.

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