There is a cure for quick ejaculation and a way how to stop it permanently. If you are thinking like most other men do, you will be concerned for how long you will have this frustrating problem. This remains one of the most prevalent and frustrating problems in the bedroom, not just for men, but for their partners too!

The truth is that there is a cure for quick ejaculation with some proven techniques.

We should establish what causes it in the first place. We are all different and so are men. For most, the main causes for quick ejaculation are performance anxiety and not strong enough pelvic muscles.

If we can solve these two major problems we will find the cure for quick ejaculations. There are many natural approaches that work exceptionally well for men who need to last longer. Approaches such as specific exercises, changing your dietary intake and altering your mental approach are but a few approaches that will most certainly assist you in finding a cure for quick ejaculation

1. Change your diet intake:

Nutrition plays a vital role in love and lovemaking. One way to cure quick ejaculation is to eat food that is rich in antioxidants. Foods like nuts, red grapes, black tea and oily fish such like sardines are all rich in antioxidants. These nutritious foods can stir libido, revive sexual function and enhance overall health, especially when served up in a sensual way.

2. Adjust your mental approach:

To adjust your mental approach does not mean to take your mind off the sex deed itself. It purely require an emphasis shift to focus on your partner's needs and to fulfill them first. This will not only be a cure for quick ejaculation it is proved to be a great way to increase your overall lovemaking ability. Once you have fulfilled her needs your partner will enjoy making love to you every time.

3. Specific exercises

Work on strengthening your pelvic muscles (that muscle you feel when you try to stop yourself peeing) is known as the Kegel exercise. The exercise is named after Dr. Arnold Kegel http://en.wikipedia.org/wiki/Arnold_Kegel and members of contracting and relaxing the pelvic muscles. It is a simple exercise where you clench the pelvic muscle and release it 15 times per exercise, 3 times a day. As this muscle builds, you can cure quick ejaculation. It is important that you find the right muscles to exercise.

3.1. Imagine that you are trying to stop peeing. Squeeze the muscles you would use. Once you sense a "pulling" feeling, you found the right muscle

3.2 Simply squeeze the pelvic muscle whilst holding your breath. Squeezing the wrong muscles can put more pressure on your bladder control muscles.

3.3 Repeat the process fifteen times per exercise routine and hold for a count of 3. Then relax for a count of 3. Repeat the process

3.4 Exercise at least three times a day, every day. Use three positions: lying down, sitting, and standing. You can even exercise whilst driving.

Be patient. Practice 15 minutes, three times every day. You will see the difference after about two weeks.

Another exercise is to do "hand practice" exercises before you come. Press down hard on the tube along the back of your penis, this will stop you from coming. Wait 30 seconds then keep going. Do this every day and you can add 5 minutes to your sexual stamina per month. Over a long period this can give you fantastic endurance.

Premature ejaculation is not only frustrating; it is also sometimes the cause of embarrassment or even depression. There is just no reason why you can not have a healthy fulfilling sex life as there is more than one natural way to find a cure for quick ejaculation.