Doing a proper anti aging age reversal requires knowledge before it can be done effectively, and this knowledge is gotten through research, and experimentation.
I recently bumped into some very interesting anti aging age reversal tips, and research. The advice was very simple, but very effective once I applied it all.
First, you had to clean up your diet. Get rid of all your processed food like cookies, sodas, pizzas, hamburgers, and all meat except fish. When you had done all this the advice was to eat as much fruits and vegetables as you wanted, with a handful of nuts and seeds. This supplies vitamins, minerals, and antioxidants to your body, which will make your skin glow.
Second, you had to get enough sleep, at least 7-8 hours of sleep per night. You had to make this a habit, so you would never sacrifice sleep again, no matter what. Sleep is very important for our body, because when we sleep our body heals, and takes care of things that we didn’t even know needed to be taken care of.
Third, you had to throw out all your skin care products, unless you were already using a completely natural skin care line (which I wasn’t). This was the last anti aging age reversal tip, and then you had to research and buy a natural skin care product that was free of unnatural ingredients like most skin care products today contain, and you had to find ingredients that really worked.
It sounded a bit like a game to me when I read them, but I had nothing to lose. There I was, looking nothing what I imagined I would look at that age, and I wanted to look better. I had tried it all, and it was time for a change.
I tried these anti aging age reversal tips and put them to use for awhile, and the results were pretty amazing if you ask me. The hardest part was finding a good natural product, but I did manage to find one.
With all that said, if you want to do an effective anti aging age reversal, you have to put in your research and be willing to change, so you can grow.