Calorie Restriction – The Anti Aging Diet

Finding the secret to staying younger longer is a popular area of ​​research. Advice on the subject ranges from things that seem like they would be common sense such as eating well and exercising often to areas that are more controversial like human growth hormone (HGH) and calorie restriction. Calorie restriction is also known as the anti aging diet; it is based on the theory that by eating far less calories humans (and other creatures) are able to slow the aging process.

The Research behind the Anti Aging Diet

The research behind the adverse aging dates back to 1934, when scientists named Clive McCay and Mary Crowell noticed that when laboratory rats were fed all the needed nutrients but the calories in their diets were drastically cut, the rats lived up to two times as long as the rats that were not on this specialized diet. These results have proven consistent over all animals and insects tested so far with the exception of the house fly.

Some of the other organizations tested that far include fruit flies, spiders, mice, and drosophila. Tests on primates are currently underway, but due to their long lifespan results do not yet exist. Certain tests are also being conducted on human volunteers however, due to the long lifespan of our species, these test are sill underway.

What the Anti Aging Diet Entails and Possible Side-Effects

The anti aging diet requires that the person on the diet restrict their diet on a large degree. It's not just cutting back on a meal here and there. This brings up the possible danger of not getting the necessary nutrients a person needs to live in a healthy manner.

One caveat to the anti aging diet is that the cause of why this may work is still unknown. Theories on this subject have been mostly proven false. Certain studies have claimed that the benefits of calorie restriction only benefit the young, although other studies have disputed this claim. Generally speaking, the evidence to support or deny the claim that calorie restriction slows the aging process in humans is lacking. Further studies must be completed before anyone can determine for certain the benefits and risk of this type of program.

Alternative Methods

There are alternatives for individuals not willing to change their own lifestyle to institute a practice that is difficult and thus far, unproven. Simply eating healthyier can at the very least make ones 'quality of life improve, and likely the length of ones' life as well. Eating a diet that is full of fruits, vegetables, red meat, fish, and chicken is one way to start. Avoiding processed foods and certain fats has been shown to improve a persons' overall health. Whatever diet a person decides to pursue, exercise still remains an important element to staying healthy and living longer as well.

Skin Conditions To Make You Itch

Itchy skin conditions make us very uncomfortable especially when we don’t know what is causing it. Itchy skin, which is also known as pruritus, can be caused by hundreds of things. Itchy skin can come from a rash or insect bite or some other affliction such as dermatitis or psoriasis. Many aren’t aware of this but itchy skin conditions may also be the result of an internal problem such as kidney or liver disease. With internal diseases, your skin may appear to look very normal, but it will itch.

Other skin afflictions may be accompanied by rough skin, blisters, bumps or redness. The best way to get lasting treatment is to determine the exact cause. Because they can be caused by so many things, sometimes it’s difficult for doctors to determine the exact cause without in-depth testing.

Some treatments doctors may recommend are therapy, wet dressings, medications, cool baths and anti-itch medications, both over-the-counter and prescription. Many of the treatment methods are multi-function, meaning they can be used for a variety of different types of itchy skin. Doctors will often prescribe these at first to see if they work on the patient to save the patient money on unnecessary testing.

Eczema is an itchy skin condition that can affect adults or children. When it affects children, it’s referred to as childhood eczema or atopic eczema. Childhood eczema is a hereditary condition that affects many babies. The skin of eczema patients is inflamed, irritated, and well as very itchy. It will usually show up on the inner creases of the knees and elbows in young children and on the neck or face of babies. As hard as it is, they are discouraged to not scratch as this can tear the skin and cause bleeding and infection. Although eczema is not from an allergy, patients that have eczema often have very sensitive skin that has allergic reactions to many household pollens, dust, mold, etc.

Other itchy skin conditions are psoriasis, dandruff or scalp psoriasis. Scalp psoriasis is a chronic skin disorder where the skin cells grow and produce up to six times faster than normal. In addition, they shed in a matter of days rather than weeks, which is the normal time. When this happens on the scalp, pink patches appear followed by scaly skin. Scalp psoriasis is a hereditary condition that can affect us at any age, but it most often between the ages of 10 and 30. Doctors can prescribe medication for this skin condition.