Acne Prevention Diet – Alternative Acne Treatment Methods

Acne is one type of skin disease. It generally affects women in their 20’s. and is more common in women when compared to men. About 25 percentages of men have acne problems whereas for women this percentage is higher. About 50 percentage women are affected by acne.

Acne is also common in teenage due to hormonal changes. For some it disappears when they enter adult hood. But for some it continues to be there throughout. Acne is generally caused in face and neck but can also affect the chest and the back.

Early treatment is advised for acne in order to avoid further complications. No one knows the root cause of acne. It can be because of hormonal change, heredity, stress, exposure to harmful chemicals, etc.

There are some people who are affected after drinking milk. Research shows it might have been caused by hormones present in cow milk. People who have low level of vitamin A and vitamin E are also prone to have acne.

Hygiene also plays a major role. There is dirt and dust everywhere particularly if you live in large urban cities. It is really necessary to clean your face (which is the most exposed part of the body) with prescribed soaps and apply facial cream. Failure to do this may result in any skin disease.

People with oily skin must wash their face regularly. There are various over the counter acne treatments available for people with oily skin. It is good to prevent acne rather than taking medications for acne. People can take necessary precautions and avoid acne.

By following certain diets, we can reduce the chances of getting acne. The major steps to follow are to reduce sugar and carbohydrates. Fats and oil are the other major cause and it is necessary to reduce it.

Eggs and salad are the foods to avoid in an acne diet. Food items like milk and cheese are to be avoided. Sugar is one major reason and people who follow acne prevention diet should not take sugar.

An acne prevention diet really helps in reducing acne and is advised to follow it regularly. Food we take in have a major impact on our body. It is really good to follow a systematic procedure and avoid oily and junk food.

An acne diet only helps in reducing acne and it is best to consult your doctor regarding your acne medication.

Living Life With Vitiligo – Ways on How to Repigment Skin

Michael Jackson, Sisqo, Holly Marie Combs, Lee Thomas – what do these famous personalities all have in common? Vitiligo. Vitiligo is a skin condition which causes the skin to lose its color. It is mainly characterized by the presence of white spots and patches on the body. It can be widespread, affecting the whole body, or it can just affect specific areas of the body. There are about 65 million people in the world suffering from this peculiar skin disease but it’s surprising to know that there’s no permanent cure for it yet. About three percent of the world’s population is affected by it but the real cause behind this disease is still unknown. Luckily, there are ways that vitiligo patients can do to bring back some color to their skin. Lifestyle changes alongside natural vitiligo treatments have been proven to be very useful in repigmenting the skin. Let me share to you some of them.

1. Eat a vitamin rich diet. Consuming foods rich in vitamins A, B, magnesium, copper and zine have been proven to help in preventing white patches from spreading all over the body.

2. Avoid stress or if it’s impossible, keep stress levels to a minimum. They say stress is one of the primary causes of vitiligo as well as other serious health conditions such as the big C. So, it won’t hurt if you keep your stress levels to a minimum. Think happy thoughts all the time.

3. Eat a fiber rich diet. Having a fiber rich diet can help energize vitiligo patients during treatments. Organic oats, brown rice, and whole wheat products are some examples of healthy foods rich in fiber.

4. Make sunscreen your best friend. Vitiligo patches may appear white and sunburn proof but the truth is, they can burn quite easily. This is why it is very important to protect them from the sun’s harmful UV rays. Always wear sunscreen every day and as much as possible stay indoors and avoid exposing yourself to the sun.

5. Use self tanners or get a spray tan. These are good and safe ways to repigment your skin if you don’t want to undergo treatments. It’s easy, it’s fast and it’s very accessible. It is very important to not sunbathe under the sun or use tanning beds and sun lamps to add color to your skin. These are not safe at all as it can burn your skin.

6. Undergo vitiligo treatments. There are several vitilgo treatments today which aims to improve the pigmentation of the affected skin. It does not really cure vitiligo, but it really helps in improving the appearance of the skin that has lost its pigment.

7. Have a good support system. The emotional aspect of having this skin disease is probably the most important more than the physical aspect. It is often overlooked but in reality, dealing with your feelings and thoughts on having this disease is the worst. Connecting with other people with vitiligo can definitely help you cope up. Meeting new people and making new friends can also help in boosting your confidence and self esteem despite your condition.

Home Remedies For Curing Acne – 4 Remedies You Can Try to Help Clear Up Your Skin

If your like most people, you will at one point have a battle with acne. While over the counter medications may help some, most times home remedies are all you will ever need. Below are 4 ways that you can start to cure your acne.

1. Lemon juice has components that will help you get rid of acne. Lemon juice is known as what is called alpha hydroxyl acid. Gather you a couple of lemons and press the juice out of them into a container. Take a little bit of water and add it to the lemon juice. Place a washcloth or a pager tall in the solution and place it on the affected area for about 15 minutes.

2. An additional home remedy you can use is a cucumber. You will probably need a mixer in order for you to do this one. Slice up the cucumber into small pieces and put in a mixer. Put in about a semi full cup of water and blend these two together. Once this is done, put it in the refrigerator until it thickens a little. Apply to the face or affected areas and leave on for about 30 minutes. This will unclog those pores in the face.

3. Get some Quakers Oatmeal and add some water to it. Boil the oatmeal until it would be edible. Once it is edible, let is sit for 3-4 minutes until it becomes paste like. Mix in a few tablespoons of honey to the mixture and apply the paste to the affected area. Leave it sit for about 15 minutes before you wash it off.

4. Egg yolks are very good to use for absorbing the oils from the skin. You only want to use the yellow part of the egg for this one. Strain out the yolk from the egg and throw out the white part. Mix up the yolks sound until they become thick. Now you apply it to the affected area for about 10 minutes. Make sure you clean the eff off your face really well after doing this.

These are just a few home remedies you can try. People often overlook the power of home remedies, but don’t forget that they were around long before doctors were prescribing medication.

Testicle Itch: 7 Reasons And Causes Why Men Scratch Their Testicles And Without Shame

Testicle itch. What is it with men and their privates? Regardless of who stands next to them, and without shame they openly scratch their bits or play with themself. Maybe not play as in masturbate, but it can appear to look like this the way some blokes man handle their John Thomas.

Men have no shame, if they are not fiddling with their testicles to arrange them to hang to the left or to the right to get comfort, they are scratching them without giving any consideration to those in his company.

While itchy testicles for some guys be embarrassing, there are guys that wouldn’t batter an eyelid and will scratch away at their bits like there was tomorrow, no matter how much those around him blush.

Testicle itching isn’t jotted down as something serious, but noted more for the discomfort and embarrassment scenario.

There are several reasons for itching the scrotum sac, some harmless, and some not so harmless. Scrotum itching is normally brought about by fungal infection, allergies and particular parasites.

Have you got Phthirus Pubis?

If you have then you’ll likely be peed off having to scratch your penis and scrotum sac every morning noon and night. Oops, don’t know what Phthirus Pubis is? Phthirus Pubis is another name for pubic lice or crabs. Crabs feed on human blood which they generally suck from genital skin. Their bite can cause intense itching.They commonly spread through sexual contact but can be got in other ways. Stray lice can attach themselves to sheets, blankets, towels, even clothes. Cream and soaps specially created to rid crabs do work, but if pubic skin is badly infested a prescription may be needed. It’s hard to prevent itch if the groin area is crawling. If pubic hair is over-run with lice – picking them out one by one won’t rid them altogether. Mites that have entered the skin are easily missed. Treat crabs sooner than later to stop the embarrassment it may cause you, and the likes of me, if the urge to scratch is there.

Genital Scabies

is not a life threatening disease. The word scabies does sound frightening, but don’t fear it! Scabies is caused by Sarcoptes scabiei var. hominis – a round body eight-legged bug that is less than 0.5 mm long. Symptoms include severe itch which is a result of irritating secretions the itch mite shoots into the flesh.

Jock itch (Tinea cruris).

Trichophyton Rubrum is the named fungus behind this condition. It is also primarily responsible for causing athletes foot. Although known mostly in athletic men, it affects just as many females too. Jock itch symptoms include severe itch, mostly on the testicles, inner thighs, and rectum, along with red rash with scaly edges. Rash as a rule develops in the folds of the skin and from here it spreads. Tinea cruris is treated with topical spray and creams, but not every case that use these meds are a success, so the patient will likely need stronger medication from a doctor. Although anti-fungal creams are effective for treating testicle itch, they are not going to be as effective for treating an undiagnosed condition that requires a different approach and medication to cure it. Seek medical attention for a stubborn itch.

Yeast Infection:

Men with itchy testicles often doubt this type of infection being their problem, believing it to be a woman’s thing, well it isn’t! Yeast infection is usually caused by Candida albicans which is a type of fungus. Symptoms to look out for are irritation, burning, itching, and pain in the groin.

Genital warts

are known to cause itch, but not intense, and supposedly not a painful condition either. Occasional bleeding can occur. Warts can look flat or like cauliflower florets. They can develop singly or grouped. Warts can happen on the anus, but more often found on the penis and under the foreskin. Another location is the urethra where warts can protrude at times.


symptoms include red or pink patches of thickened skin covered with whitish scales which can be itchy. Uncomplicated psoriasis is not serious as it is annoying, but itch and having to scratch it can cause inflammation and cracks in the skin, and a secondary bacterial infection or fungal infection of the local skin and tissues.

Things like soap, washing detergent, bath gel

and tight clothing can cause scrotum discomfort, rash and itching. Be more particular with the products you use, and those crown jewels of yours can only be described as being the Dogs B… ks!

Using a Cheap Wrinkle Cream – Can it Work?

There are some important factors that people need to think about when buying a new anti wrinkle cream and price is one of them. What is the difference between the most expensive product and the cheapest one? Can you get the right results from a cheap cream wrinkle cream?

The easiest way to understand how pricing goes is to think about the strategy used by most skin care companies. They look at the mind of their potential customers and think that it is only logical to assume that the worst product is the cheapest and the best one is the most expensive cream.

Because of this, some companies simply increase their prices for no reason and wait for high paying customers. This is a profitable business and it seems that the strategy works perfectly. They can also spend more on marketing campaigns and this will result in a price increase, even if the product doesn’t work properly. Another type of skin care cream producer would set a medium price, even if their cream could be easily sold at a much lower cost. This happens because they don’t want customers to think that their creams aren’t good enough. The third category of skin cream producer is the one who will simply sell his creams for profit, but at a cheaper rate.

It is your job to find a reliable company which actually sales a reliable and cheap wrinkle cream. When you do, you can be sure that the results will be better than what you expect.

How To Get Rid Of Bad Back Acne – 3 Simple Things To Do While Showering

Trying to get rid of any acne on the back is hard enough, but trying to find a way on how to get rid of bad back acne can sometimes leave you feeling helpless against it. I’d like to offer a little hope. In this article I’ll be talking about a couple things that I’ve personally used to help with my own back acne. And I can honestly say, it was not a pretty sight. But, with these tips, you too just might have a fighting chance against that annoying acne on the back.

First things first, when in the shower, its vital that you wash your hair thoroughly. Why? Sebum (the natural oil that your body creates) is all over your hair. It just so happens that this is the same kind of oil that mixes with dry skin to create acne. Don’t go over board with this idea though, there is no need to cut off all of your hair. When taking a shower simply wash your hair well and make sure to get all of the shampoo or conditioner out of your hair after you’ve finished cleaning.

While this is especially important for people with longer hair, as it can sometimes fall on your back and shoulders, it also applies to those with shorter hair. The sebum gets to a point, then slowly makes its way from your hair down your neck and shoulders and so forth.

If your not washing your hair a couple times a week already, its important that you do.

Next, your going to need to break away the dead, dry skin, and the bacteria that is on your skins surface. The best way to do this is with something call Salicylic Acid. You might have heard of this before. Found in many over the counter acne products, salicylic acid is a great way to combat against acne that is already there, and prevent more from developing.

You’ll need a product with 2% active salicylic acid in the ingredients. Just check the back of the box or container to see this. When in the shower, apply this with a soft scrubber or using your hand all over the acne affected areas. Let sit for at least two minutes, then rinse. Do this 2 times a day, in the morning then in the evening.

Lastly, one of the best things for helping with acne is AHA (otherwise known as “alpha hydroxy acid”). The many benefits include, helping with wrinkles, promoting new skin growth, has been rumored to heal acne scars and of course helps with acne.

Because it creates an environment where your skin can develop healthier, glowing, new skin cells, it forces the acne to be gotten rid of faster.

How you apply this depends a lot on what kind of product you get. There are masks for this, creams, and washes. While their all pretty good, I’ve found the best results to be found in the creams and washes (not to mention their easier to use). The washes are pretty convenient because you can take a shower, and right after rinsing off the salicylic acid, you can apply the AHA.

You should put this on the same way you did the other medication, with a soft shower scrub or your hand, let it sit for 2 minutes so it can do its business, then rinse off. Do this twice a day. Within a short amount of time, you’ll notice that this is a great way on how to get rid of bad back acne. Just be sure that you don’t irritate the acne as that could make it worse.