Anti Aging Tips

There are a lot of anti aging tips being offered, but who can you really trust and what products really work? These are the questions I will answer for you over the next several articles and I promise the information will be trustworthy. We baby boomers definitely want to look and feel younger and be healthier as we age so it is important we have the best anti aging tips that are backed up by clinical trials and products that come from reputable companies. I will soon be 61 years old and I am committed to living a vibrant and healthy life as long as possible in order to enjoy my family and continue helping others do the same.

I remember years ago when men did not think too much about how they looked as they aged and they did not seem to care too much about their overall health. Today the men are just as concerned as the women and both are spending dollars in record numbers to continue looking and feeling younger. The anti aging tips we will cover include supplements, diet, exercise, creams, other anti aging products and of course exercise, all of which can have positive results when we use them correctly and consistently. We will also discuss how these rank in importance and how you will gain the maximum benefit from each when they are all used together in your anti aging program.

There is no benefit in offering anti aging tips if you can not afford the products or follow through with the recommendations for one reason or another. I am a firm believer that consistency is the key to short and long- term benefits, but let's have some fun in the process. I am sure liver and onions will make me a healthier person but if someone has to hold a gun on me to make me eat it, then surely there must be another option! So it is with anti aging tips, let's find and follow the tips that are believable, affordable, achievable and have proven results.

You know what is interesting, I have not always been focused on good health. Just in the past few years have I really taken a serious look at being healthy as I age. Now that I am in my 60's it is a primary focus of mine, since reality has set in, that I am not going to avoid the aging process and I can choose if I want to live an active and productive lifestyle or be another unproductive, lazy, unhealthy, overweight statistic. I promise to deliver information that will be useful and help you live a healthier more vibrant life as you age. Feel free to offer your comments as we explore the most relevant anti aging tips together.

5 Instant Skin Whitening Tips

Have you ever heard terms like fair, white and pale skin? If so, you know that these terms are used for people with glowing and gorgeous skin. It is possible to get instant skin whitening and this can be done with several different methods. Given below are 5 natural ways to get instant skin whitening. Read on.

1. Lemon juice

Lemon has been in use for numerous purposes. It gives your digestion a boost of energy. Aside from this, people have been using lemon in order to whiten their skin. Actually, it contains powerful properties that bleach and exfoliate your skin. As a matter of fact, pure juice of lemon can slightly burn your skin. Therefore, it’s a good idea to add equal amount of water to lemon juice to make it soft for your skin. Then you should apply it all over your face using cotton. Around 15 minutes later, you should wash your face with warm water. You should follow this practice at least 2 times per week.

2. Tomato:

Tomato is an ideal fruit to remove sunburn or tan signs. It will lighten the tone of your skin in addition to remove the dead skin cells. Here is how you can use it: you should get 1 fresh tomato and two tablespoons of fresh lemon juice. You can also add one gram flour if you want to. Now, put all of these things in a blender and make a paste. Now, you may apply this paste on your face on a daily basis before taking a shower.

3. Milk and Lemon:

Milk is full of enzymes and is gentle on your skin. Milk has moisturizing properties that soften the lemon juice so that the juice won’t dry out the skin. All you have to do is fill a tub with warm water and then mix a cup of milk in it. Then you should squeeze one lemon in the water. Afterwards, you should soak in the water for a few minutes. You should rinse it off after. You can do this once per week.

4. Exfoliation:

Exfoliation is another great method if you want to whiten your skin. With exfoliation, you can get rid of the dead skin cells. As a result, your skin will start looking fresh once again. You can make your own exfoliating mixture with sugar, salt and water. You can then apply the mixture on your face in a gentle motion. Using this lotion twice a week is a good idea.

5. Moisturizer:

By keeping your skin full of moisture, you can prevent the accumulation of dead skin cells. You can make your own natural moisturizer at home. All you have to do is rub pure coconut oil on your skin after you get out of the shower. Your skin will absorb the oil in a few minutes and will keep glowing throughout the day.

Long story short, if you have been looking for some skin whitening tips, we suggest that you try out these 5 tips.

Natural Cancer Cure – Fact Or Fiction?

Each year the number of people suffering from cancer grow with each one desperate for a cure. The only traditional treatment for cancer today is chemotherapy which in many cases end up making people sicker that they were. It is always a good idea to consult a medical practitioner yet at the same time its also a good idea to pursue a natural cancer cure.

Since 1996 doctors have known of the benefits that Glyconutrients pose to patients suffering from cancer. Now even though Glyconutrients do not necessarily cure cancer they certainly do a good job at alleviating the side effects that traditional forms of treatments have as well as improve their effectiveness.

A research recently concluded that cancer cells can not survive in an environment where pure oxygen is present. Treatments like Ozone therapy in which a patient is given a concentrated dose of oxygen can be an effective way of killing cancer cells while providing other benefits to the body. You should consult your doctor and see what he or she has to say about ozone therapy and how it would be beneficial in your case. Many times ozone treatment can be included with conventional forms of treatment to speed up the process of killing off cancer cells.

There are many diets that also do a good job of preventing cancer. A diet may not necessarily cure cancer but it will surely do a great job of keeping you way from developing cancer. Many diet principle are designed to improve your health and if you are currently suffering from cancer it may speed up the process of curing you but it certainly will not cure you.

Unlike traditional cancer treatments natural cures for cancer have absolutely no adverse effects. If traditional forms of treatment are combined with natural forms of treatment it can certainly speed up the process of cancer recovery.