Top 10 List of Skin Care Tips

Unbelievable! There are so many skin care tips on the Internet today. I could not believe how much info I came across when looking for a solution to my skin care problems. Some of the skin care tips were great, but other information was just worthless.

If you’re reading this article right now, than you have stumbled across gold! This Top 10 List of Skin Care Tips is meant to be comprehensive and the end of your skin care tip search. It may be a good idea to do a little more research on what I talk about in this article, but I’m going to try to pile in all the information and skin care tips you’ll need to live a healthy life with skin care in mind. Here we go….

#1 Use skin care products that are organic and all-natural. This will reduce your chances of experiencing negative side effects from toxins and chemicals present in many skin care products. With organic skin products, all you’ll need to worry about is if your allergic to any of the natural ingredients themselves. And even if a product claims to be “all natural” look at it’s label, or even check their website, just to make sure their telling the truth.

#2 Adopt a healthy diet and exercise routine. Avoid eating lots of junk food and eat more natural foods that are rich in antioxidants and minerals like fruit, vegetables, seafood, and nuts. Stay away from saturated fats like in butter, but eat a healthy amount of unsaturated fats found in olive oil, eggs, and nuts (your body needs these). Exercise also gets your blood flowing and moves oxygen through your body. You don’t even have to run 10 miles everyday to stay healthy. Just go for a walk or jog for half hour to boost your heart rate for a while.

#3 Harness the power of antioxidants, vitamins, and minerals. Vitamins A, B, C, and E are best for your skin. Minerals like calcium, iron, sodium, and potassium are also good for your skin’s health. Antioxidants are important because they help destroy free radicals from your body. Free radical production comes from eating artificial or processed foods like potato chips, eating too much sugar and high glycemic foods, cigarette smoking, overexposure to pollutants in the air and water, exposure to home environmental pollutants like in carpets and plastic bottles, and from preservatives.

#4 Be gentle to your skin. When washing your face, be gentle and avoid heavy scrubbing. Scrubbing just opens up pores more than need be, causing your natural oils to be washed away.

#5 Be aware of ingredients to avoid in skin care products. Stay away from parabens, many alcohols, fragrances, dioxane, and mineral oils. All of these ingredients have harmful potential side effects that you can avoid if, again, you choose an all-natural skin care product. Check out my website to learn more….

#6 Protect yourself from the sun’s harmful UV radiation. Here’s a skin care tip you can never hear enough of. The sun can be the most damaging element to your skin. Ever been in one of those booths at the beach that show the effects of UV radiation on your skin? It’s scary what the sun can do to your skin…

#7 Drink plenty of water. You must keep your skin hydrated if you want it to be healthy. Try to drink at least 8-10 glasses of water a day.

#8 Take a hot shower. This will open up your pores so you can effectively wash them. But like I said before, be gentle when washing your face. It’s a lot more sensitive then the rest of your skin.

#9 Adopt a simple skin cleansing routine. Wake up. Wash your face. Moisturize. Maybe wash again when you get home from work to get pollutants and debris off your face. Moisturize again. Wash your face before you go to bed. Oh yeah, and moisturize again. Every other week, it’s also a good idea to really deep clean your face with a deep facial cleanser. This will really pull out debris and pollutants from deep inside your pores. And when you wash your face, don’t use regular soap. Soap is fine for the rest of your body, but use a face cream or lotion to effectively clean your face.

#10 Look for certain ingredients in skin care products. It’s necessary to get a product that has an ingredient to stimulate collagen and elastin production. CynergyTK leads the way in this category. You also want to look for something to fight off free radicals, like I mentioned above. The ingredient Nano-Lipobelle H-EQ10 is great at doing this, because it penetrates seven layers down into your skin to destroy free radicals. It’s special “nano-emulsion” form is what makes this possible. And the last major ingredient to look for is Phytessence Wakame. This ingredient stops the activity of the enzyme hyaluronidase in your body’s cells. The enzyme breaks down the hyaluronic acid in our cells, which is needed by the body because it acts as the “glue” to keep collagen and elastin fibers together.

Wrinkle Treatment Reviews Point to This Type of Treatment For Results

A great thing about wrinkle treatment reviews is that they can help guide you to the most effective treatment options without having to try them all yourself! After reading one wrinkle treatment review after another, here is what a majority of them were pointing to as an effective solution.

First, it’s definitely worth mentioning the importance of using all-natural or organic topical skin care products. The widespread use of harsh synthetic chemicals, toxins, and byproducts in skin care products has made a majority of them unsafe to use. This is really a shame because these harmful substances are only used to reduce the overall cost of making these products and unfortunately it comes at the expense our the consumer’s health.

But above anything else, wrinkle treatment reviews show that the most effective anti-wrinkle products are the ones that help to increase the amount of collagen and elastin protein in the skin. If you do not know what collagen and elastin are, they are the primary structural protein in your skin and they determine how firm, tight, and elastin it stays.

Your body actually makes it’s own unique collagen and elastin proteins naturally, but the rate at which these proteins are produced decreases as you get older and older. Thankfully though, quality anti wrinkle treatments can help fix this problem.

Be careful though! A majority of anti-aging creams and lotions are designed completely wrong when it comes to increasing collagen and elastin levels. Many of them actually contain these proteins as ingredients. These may SOUND like logical wrinkle treatment options, but they are far from it since collagen and elastin molecules are too large to be absorbed through the skin.

What you REALLY want to look for is antiaging creams and lotions containing ingredients that give your skin the extra ‘boost’ it needs in order to keep producing these structural protein as high levels. One ingredient that many wrinkle treatment reviews point to as an effective solution is CynergyTK™.

CynergyTK™ is a unique extract from the wool of New Zealand sheep. It contains special proteins and bio-active polymers that make it very effective at NATURALLY stimulating more collagen and elastin production. And as an added bonus, CynergyTK™ also stimulates cell division, blocks the main biochemical pathway of inflammation (PGE2 production), and even acts as a special enzymatic antioxidant which is great from defending the skin against harmful free radical molecules and other forms of oxidative stress.

Rosacea – Triggers and Remedies

Rosacea is a chronic skin condition, which mostly affects women between the ages of 30 and 50. It is characterized by redness in the cheeks, nose, chin, or forehead.

The main triggers for rosacea are:

Alcohol

Chocolate

Cold weather

Exercise

Face scrubs

Fragrances

Hot baths, showers, saunas

Hot beverages

Spicy foods

Stress

Sun exposure

Topical corticosteroids

There are various natural therapies that can help relieve rosacea’s redness and burning. Mild cases of rosacea will disappear with continued treatment. Rosacea sufferers must abstain from foods containing trans-fats like corn, gluten, peanuts etc which can cause allergies. Foods rich in omega-3 fatty acids, certain types of fish like salmon, sardines etc are helpful in fighting this condition. You must also eat nuts like almonds, green leafy vegetables that contain B vitamins etc. Plenty of fruits and vegetables can also be consumed that will help strengthen the arteries and veins and prevent them from bloating. Fruits filled with antioxidants such as berries, grape fruit, cherries etc must be eaten regularly to get better relief.

You should also ensure that the digestive system is functioning properly otherwise the important nutrients may not get fully absorbed. As the skin and the gut have an active role to play in flushing out toxins both must work properly to prevent skin disorders like eczema, acne, psoriasis, and rosacea. You can support your digestion with a simple supplement routine of digestive enzymes. You can take about 250-750 mg of pancreatic or vegetarian enzymes just before every meal. This will help relieving the inflammation to a certain extent.

You can also try finely ground oatmeal which can help cleanse, moisturize, soothe and also as an anti-inflammatory. You must wash your face with lukewarm water frequently everyday. You can use a mineral based make up if you wish. You must try and avoid body care products that contain irritating ingredients or chemicals such as alcohol, menthol, witch hazel, peppermint, and eucalyptus oil. As the barrier layer of the facial skin has been impaired in rosacea sufferers care must be taken to keep the skin surface absolutely clean. Oatmeal’s protein binds to the skin surface creating a barrier which allows the skin to prevent invading toxins. It also helps to dehydrate the skin. Those suffering from this skin condition should also refrain from eating oily and fatty foodstuffs as that will aggravate the condition.

Disclaimer: The contents of this article are for informational purposes only. We aim to be as accurate as possible, but there may be some unintentional omission of information. The content is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on within this article.

Scalp Infections – Pictures, Symptoms and Causes of Scalp Diseases and Understanding the Disorder

Scalp Infections, Diseases, and Disorders: What do you know about them?

If you don’t know this already, let me be the first to tell you: That relentlessly itchy problem that is tormenting your scalp is recognized as a Scalp Infection. There are of course other names for it that you may or may not be aware of. Some of these names include scalp disorders, scalp diseases and scalp ailments. For the purposes of this article, I will refer to your condition using all these names interchangeably.

So what is a Scalp Infection?

Scalp infections are serious inflammatory skin diseases notorious for the extreme chronic discomfort that they cause their victims. They’re known to get progressively worse if not addressed quickly and combated with the proper medicines. Their symptoms include but definitely are not limited to the obsessive need to scratch, bleeding, flakiness, dandruff, inflamed bumps on the scalp, dryness, scalp peeling, ringworm, scabies etc. The list goes on.

These aggressive symptoms are extremely difficult to cope with and are usually impossible to get rid of, even with the expensive and repetitive “help” of doctors and dermatologists.

What causes Scalp Infections?

Scalp Infections are caused by factors related to; bacterial infections, stress, diet and hormonal imbalances, or a combination of all four. Also, there are several different variations of them, which makes the task of curing them all the more difficult, if not impossible, for those who just aren’t lucky enough to have the remedy.

Most people who are afflicted with severe cases of scalp infections often endure heartbreaking frustrations in their many repeated attempts to find a permanent cure. They spend hundreds of dollars on doctor’s visits and in utter desperation they try out several different types of shampoos, soaps, creams and series of other ointments only to end up disappointed time after time.

If you just recently developed a scalp infection, or have been dealing with the disorder for a long period of time, I strongly suggest you pay close attention to what I’m about to say:

Without the proper cure, your scalp condition will worsen. It is inevitable. I’m not trying to scare you, I’m telling you exactly how it is. I’m not just any guy off the street or a doctor who has never personally known the pain you’re going through. I have known the discomfort you’re currently going through. I use to be a victim of various types of scalp problems myself and I know for certain that these ailments evolve into even more serious conditions the longer it takes to find a cure.

So in other words, to prevent what happened to me from happening to you, what you have to do now, is to make sure you address your scalp infection with the swiftest response you can muster. You must begin treating your scalp with the proper medicines and that treatment must start immediately!

The medicines you’ll need to eradicate your scalp disorder is a combination of certain types of prescription drugs (3), a unique shampoo and a prescription cream. See, the magic to this cure is in the combination of all five ingredients. If you use them on your scalp individually, this cure will NOT work. If you suffer from a serious scalp problem that has been tormenting you for months or years and haven’t been able to get rid of it, this is the solution that will work for you. Take it from me, I’ve been down the road you’re on, and I have pictures to prove it!

But why should you use these specific medicines? Again, because the combination of all five of them is what will cure you! It is what cured me. And no, individual medicines alone cannot and will never cure a severely itchy scalp problem. I’m speaking from experience. If by now, after trying a variety of medicated creams, lotions, soaps, shampoos and you still haven’t been cured, you won’t be cured UNLESS you use the aforementioned medicines in a combined fashion.

Get Rid of Wrinkles Fast

Though wrinkles are an intrinsic part of growing up most people would love to get rid of wrinkles, fine lines and age spots quick and fast. However, with little more skin care you can get younger looking skin that will have people guessing your age.

Get Rid of Wrinkles Fast

Here are some simple remedies to reduce wrinkles and fine lines:

1. Drink Plenty of Water – The important of drinking enough water can not be over emphasized. It ensures that your skin stays well hydrated. This is extremely important to keep the skin cells from shrinking and forming wrinkles. Another important fact is that it can help flush toxins out from your system through urine and sweat.

2. Quit Smoking – If you really want to have great skin then you must avoid smoking. It is not just bad for your lungs and respiratory system but nicotine is also harmful for collagen and elastin in your skin. Reduced collagen and elastin is what results in the appearance of wrinkles and fine lines.

Not just this, it is equally important to reduce intake of caffeine. Caffeine also dehydrates your skin. As mentioned above, dehydration shrinks skin cells leading to the formation of wrinkles.

3. Moreover, you must also include fruits and berries in your diet that are a rich source of antioxidants. Antioxidants are not just great for your whole body but also for your skin since they help neutralize free radicals that damage skin cells and tissues.

Though above mentioned ways to get rid of wrinkles are quite effective, it is important to supplement them with a good quality anti aging cream that is clinically proven to reduce wrinkles, fine lines and age spots.

Top notch anti aging creams are clinically proven to reduce wrinkles without side effects. Such creams can stimulate the production of collagen so as to increase skin thickness and elasticity. No wonder, they can reduce wrinkles really fast and without any side effects at all.

So, If You to Get Rid of Wrinkles, Check out the Best Anti Aging Cream that Can Make You Look Younger and Beautiful!

Which Are the Best Anti Aging Creams?

The best anti-aging creams contain a variety of beneficial ingredients, but firstly I would like to go into what I believe is very important to look out for in your chosen anti-aging cream and these are Antioxidants, which are nutrients that our body naturally produces.

Antioxidants unlike free radicals are stable molecules which have the ability to fight the damaging free radicals by neutralizing them and in so doing can slow the internal and external aging process.

Apart from the ones produced in our bodies there are hundreds of other known antioxidants mostly found plants, vegetables and fruit.

To understand better how the network of Antioxidants work together as a team to protect the cells of our body, imagine the cell as if it were an island, out on the shore surrounding the island we have our first line of defense against attack and these are our Carotenoids and scattered in the middle of the island would be the vitamins E, C and CoQ10 (Coenzyme Q10).

So the first thing your new super dooper age combating cream should have is a good mixture of antioxidants. This is how you can identify them:

* Vitamin E which is a very potent antioxidant which protects the skin from photo aging. Skincare ingredients that contain a variation of the word Tocopherol such as Tocopheryl acetate are forms of VitaminE.

* Vitamin C, also known as Ascorbic acid is water soluble which makes it good for neutralising free radicals in watery environments such as inside our body fluids and works together with Vitamin E to help regenerate and keep the cell active.

* Carotenoids are the kings of antioxidants, examples of these would be beta-carotene, alphacarotene and lycopene.

* Red grape extract, sometimes seen as Resveratrol, has significant anti inflammatory properties

* Grape seed extract.

* Green Tea and Soy Extract provide protection to the DNA of the cell as well as promoting their repair.

* CoQ10, also known as Ubiquinone. Levels of this antioxidant decline after the age of 20.

* Alpha Lipoic Acid which is found in plants and animals and when applied topically helps to improve skin tone texture.

Other key ingredients good anti-aging creams should have is a high SPF in the day cream, to protect our skin from damaging ultraviolet rays, even if its cloudy!

Another key ingredient is Retinol which is Vitamin A. This is very effective for sun damaged skin as it stimulates the regeneration of new, healthy skin cells. Also with any products containing Retinol ensure that the packaging does not allow any air or light into it.