What is the Best Wrinkle Treatment

We are always looking for ways to look more attractive, beautiful and have a healthy body, but as we age the signs of aging start to show up and have to take the necessary measures to prevent and revert damage to the skin.

Millions of dollars are spent every year on anti wrinkle treatments of all kinds, some are invasive, non invasive and other people like to use anti wrinkle cream products or alternative treatments.

Wrinkle happens because our body declines to produce collagen and elastin tissues that the fibers of our skin need to stay firm. As we age collagen gets damaged by free radicals and thus wrinkles appear in the outer layer of our skin.

You can have fine lines or deep creases, if you only have few fine lines is easy to treat with some non invasive treatments, but if you have deep creases like harsher lines you might need plastic surgery.

If you have just superficial wrinkles it will be enough to have some minor lifestyle changes like eating healthy foods, avoid smoking, use sunscreen, drink a lot of water and take vitamins.

To treat wrinkle you need anti oxidants like vitamins A, C and E, beta carotene and fruits like blue berries, fish, red wine and moisturizers.

Best Wrinkle Treatments

The most used ant wrinkle treatments are:

Botox

Botox injection neutralizes the muscles of your skin thus preventing them from contracting and showing up wrinkles, it can be effective if done by a professional. However the effects of botox only last for a few months and then you will need another treatment.

Radio Wave Frequency

This kind of treatment is gaining a lot of popularity, it uses heat to increase collagen production in certain areas of your skin. “Thermage” is one of the companies that offers it. The benefits of this treatment is that is non invasive, does not require recovery time and is more affordable than face lifts.

Face Lift

A face lift has become a common practice for a lot of people that want to get rid of deep wrinkles, however it requires surgical intervention, have some minor risks and requires recovery time.

Cosmetic Surgery

This is very common in celebrities and people that need a complete change in their facial look, it is expensive, invasive and have some risks.

There are many other treatments like laser resurfacing, chemical peels, acupuncture face-lift, etc. But is not easy to choose the best one, it depends on how severe is your case, what age you have, what is your health and how much is your budget.

Is important that you consult your dermatologist before making any decision and hear reviews of people that have undergo those treatments.

Anti Wrinkle Creams

On the other hand you might not need a complicated anti wrinkle treatment, one of the major reasons that our skin wrinkles is due to free radicals, lack of collagen and elastin in the body that keeps the skin firm.

There are some breakthrough natural ingredients that can promote the natural production of elastin, collagen and hyaluronic acid in the body, thus your skin will recover its original shape and reduce wrinkles.

Acne Home Remedy – Effective Home Remedies For Acne

Acne is the most general skin disorder which naturally takes place first in the teenager. It is predictable that over 70 percent of adolescents are involved by an identifiable type of acne. Most pimples are discovered on the face, neck, back, chest, and shoulders. Acne is not a critical health danger but, it can lead to scars.

A lot of teens try to find natural home remedies for acne, rather than off-the-shelf products to dispose of their acne problems. This is reasonable because it is both expedient and economical to achieve that at home.

Your acne treatment should not lie absolutely in the hands of the dermatologist. By utilizing a helpful home remedy for acne, you may help alleviate your pain or that of your teenage kids and sustain a clean appearance as well. Let us gloss over several tried home remedies for acne.

Apart from the huge set of prescription and over-the-counter acne medications on the market currently, there are some simple and useful at-home acne remedies that may give you with astonishingly good effects.

Following are a number of the effective home remedies for acne:

1. Make a paste of grinded orange peel with some water and apply on affected areas. It is so valuable natural remedy for acne.

2. Make a paste of almond powder with water, and put it to your face. Let it dried out and subsequently rinse it off.

3. Blend one teaspoon of lemon juice in one teaspoon of finely-ground cinnamon (dalchini) and put it on the affected parts.

4. Blend half teaspoon of sandalwood and turmeric powder in a little water and put it on affected part. It is very good acne treatment.

5. Mix together the cucumber into a paste and put it on the affected part. Leave it for 30 to 45 minutes and afterward wash it off. It is general acne home remedy.

6. Make a paste of sandalwood (chandan) powder with black gram (masoor) dal. Apply it on the affected part and clean it with cold water.

7. Make a paste of 3 tablespoons of honey and 1 teaspoon of cinnamon powder. Use it on the pimples before sleeping and clean it next morning with warm water. Do again for two weeks for enduringly clearing acne.

8. Make a paste of nutmeg with unboiled milk and use on affected part. It is magnificent acne alternative treatment.

Find out home remedies for pimples and efficient natural ways to dispose of acne scarring and zits. Drinking much clean water is the solution to healthy and fresh skin. It is as helpful in acne as in all other skin circumstances. Together with sufficient vitamins and minerals in your daily food improves the result of the home remedy for acne, which you acquire. Routine aerobics helps in keeping your skin healthy too.

Live to 100 – Anti-Aging Tips

Science has proven that many of the chronic diseases and leading causes of death can be prevented or at least controlled, through lifestyle changes. Adopting healthy behaviors will promote better living and a healthy anti-aging lifestyle.

1. Preventative health

If we never develop health problems we don’t need to fix them. It is always the best alternative to prevent the problem from occurring, rather than trying to fix it afterwards.

· Increase intakes of Vitamin D, Calcium for healthy bones, B Vitamins to support healthy DNA replication, and antioxidant nutrients such as Vitamins C and E to address oxidative stress and cellular aging.

· Quit smoking. it’s the most effective approach to reducing death and disease.

· Enlargement of the prostate, is common in aging men. Men over the age of 40 should see their doctor to have regular prostate exams and (PSA) screenings.

· Drink alcoholic beverages in moderation.

· If you’re over 50 ask your doctor if an aspirin a day is a good idea.

· Wear sunscreen.

· Use your cell phone less and don’t stand in front of the microwave.

· Maintain a healthy weight to reduce the risk for the diseases of aging. Typically, a loss of muscle mass, accompanied by a gain in fat mass, occurs with aging. An active body is too busy processing those calories to put on fat.

· Eat a balanced diet, low in saturated fats and rich in fruits and vegetables

· Cut down on carbohydrates and sweets.

2. Exercise

We need to exercise our bodies and our minds. Both a body and a mind will age faster without proper exercise.

When it’s time to do your exercise everyone thinks, “Oh no, I’m not doing those sit ups everyday.” You need to make your exercise fun, find something you like to do. Of course, if you love to golf or other active sports, you have a leg up on most of us. But there are other ways of enjoying your exercise, both physical & mental.

Some Ideas for Physical and Mental exercise

· If you like shopping do it, walking around the mall is great exercise.

· Get a puppy. A dog is a great companion; all it wants to do is please you. Taking the dog for a walk is great for you, but even if you just play with it, and care for the dog, you will be doing something to help yourself too.

· SEXercise, talk about a great way to exercise and increase your metabolic rate.

· If you like flowers start a flower garden. It can be a few pots in the house or on the deck, or a section in your yard. Watching anything grow has it’s own rewards.

· A vegetable garden is more work, but wait till you taste how much better the food you grow, tastes. If you want organic foods, you’re in control

· Get a hobby, woodworking, fishing, genealogy, cooking, knitting. Anything you take an interest in will keep you active.

· If you work at a desk, get up periodically, stretch and walk around the office. This improves circulation and relieves stress and neck and back stiffness.

· Spend more time with younger people, your children or grandchildren are a great choice. Younger people keep you more active both physically and mentally.

· Take a walk with someone you enjoy being with.

· Too much stress makes us old. Enjoy life, laugh, it’s good medicine.

· Read, make sure you have interesting books or magazines around that will attract your interest.

· Do mind challenging puzzles – crosswords, Sudoku, computer games.

· Surf the net to find things that interest you.

· Make friends, socializing keeps your mind alert. Join a club, involve yourself in group activities

· The most important thing is that you enjoy your physical and mental exercise. Do a variety of things so your exercise doesn’t become boring. If exercise becomes a job you won’t do it.

3. Anti-Aging Research

Why do we age?

Why do some people age faster or slower and in different ways than others?

Is there a maximum human life span beyond which we cannot live?

How can insights into longevity be used to fight the diseases and disabilities associated with old age to improve the odds that aging will let us be healthy, active, and independent?

Aging is a complex natural process that affects every molecule, cell, organ, and body function. As we age, blood vessels accumulate fatty deposits and lose flexibility, resulting in arteriosclerosis, or hardening of the arteries. Production of digestive enzymes declines, resulting in decreased nutrient absorption. And maximum breathing capacity progressively decreases in each decade of life, beginning at about age 20.

Although chronological aging is inevitable, unlocking the secrets to biological aging is perhaps the ultimate scientific quest. Understanding the way cells age, as well as how aging impacts their function, reproduction, and death, may help us to better understand the causes and perhaps the solutions for key age-related diseases and condition.

Aging is a fact of life, it begins long before we can see or feel any changes. We can’t stop aging, but emerging research reveals we may be able to influence biological aging in positive ways. This has to do with how efficiently cells repair and replicate themselves, which affects your health, well being and the aging process in various ways.

Skin Care Tips

1. An overlooked Skin Care tip is to protect yourself from the sun! Skin Care begins first by not exposing your skin to the most dangerous element -the sun. Use sunscreen and avoid direct sunlight between the hours of 10 and 2.

2. Don’t — I repeat — don’t smoke. Your skin is a large organ and it needs a lot of circulation. Smoking impairs skin care dramatically. That’s why smokers’ skin looks dull and gray. It is near impossible to practice good skin care while smoking. Instead of having oxy-generated blood delivered to the surface of the skin, the skin receives poisons and oxidants.

3. Start your daily skin care plan by Hydrating. Hydrate your skin by drinking only water at the beginning of the day and throughout the day.

4. As you can tell from prior tips, proper skin care can be influenced by a lot of environmental factors including stress – Protect yourself from both emotional and environmental stress.

5. Take care of your face by washing your face twice a day using a cleanser containing AHA’s in the morning and a cleansing milk in the evening.

6. Don’t neglect certain areas of the skin. Skin care includes the Elbows, heels, and neck. These parts of your body that have been exposed to the elements over the years need exfoliation and moisturizing. Try using a body wash containing AHA’s and vitamins to exfoliate and nourish your entire body. Skin care literally is from head to toe.

7. Touch your face less and wash your hands more! It’s very tempting to pick, poke, squeeze, and scratch your skin in front of the mirror. But the more you traumatize the skin, the greater your risk of infection and scarring. Apply treatment products for skin care and let them work.

8. Keep your makeup clean. Replace the sponges in your compact, and clean your brushes on a regular basis.

9. You are what you eat. Often, oily skin, dry skin, and other skin problems can also result from an improper diet or not eating/absorbing adequate nutrients! A nutrient tip to counter or supplement your current diet is to take Vitamin C. Vitamin C in a daily dosage of 2000 mg is recommended to help maintain and prevent the appearance of “broken blood vessels.” Vitamin C is one of the building blocks of blood vessel walls and helps strengthen them. This leads to more resilient skin.

NSI Vitamin C – 1000 mg icon- Pick up some vitamins from Whole Foods, Central Market, Sun Harvest, or your local health store. Steer away from supermarkets that usually have lesser grade vitamin products.

10. Keep your skin care regimen simple. And when you do add a new product, do it gradually so your skin has time to adjust. Skin care does not work with over indulgence or overuse. So adjust your skin care program as needed to apply the right amount of products that you need.

What Wrinkles?

The promise of a more youthful look can be very tempting. Botox is regarded by some as the ultimate fountain of youth. BOTOX® Cosmetic was released in 2002 by the FDA for the treatment of frown lines between the eyebrows. In the U.S., Botox injections have become the most popular and least expensive cosmetic procedure to regain a more youthful appearance. In this article, you’ll find out what Botox is, and how and why it’s used.

History

The cosmetic benefits of Botox were found quite accidentally. In 1987, ophthalmologists, Drs. Jean and Alastair Carruthers, were treating patients with Botox for an eye muscle disorder that causes involuntary blinking. The doctors noted that Botox also smoothed the lines between the patients’ eyebrows – lines that tend to make one look tired, angry or displeased. In 1992, they published the first manuscript on the use of Botox for treating frown lines and opened a new era in the field of minimally invasive cosmetic surgery.

Anatomy of a Wrinkle

There are two types of wrinkles, ‘dynamic’ and ‘static’. When a person is young, they don’t have wrinkles because the skin does a great job of stretching and staying firm. There’s not a magic age when everyone suddenly gets wrinkles.

Dynamic wrinkles can develop from years of facial movements that result from squinting or smiling like the little wrinkles around the eyes called “crow’s feet.”

Static wrinkles are formed by sagging skin. As skin loses its elasticity with age or spending too much time in the sun, it does not rebound from the constant forces of stress placed upon it. Skin gets thinner and loses collagen. As this plump appearance begins to disappear, the skin starts to sag, and wrinkles form.

The facelift has been the gold standard for treating static wrinkles. However, treating dynamic wrinkles was always difficult until the advent of Botox.

How It Works

Botox is very safe to administer. It has been used for the past twenty years to treat involuntary muscle spasms and more recently, migraine headaches and excessive sweating. Botox diminishes wrinkles by blocking the release of the chemical substance that causes muscle contraction. It also blocks the same chemical signal responsible for embarrassing excessive sweat.

No long-term adverse effects have been described with the cosmetic use of Botox. In skillful hands, side effects are minimal and results are highly predictable. The procedure may be repeated as often as desired and can be used in combination with other treatments for a more youthful appearance.

Botox is injected relatively painlessly with a micro-needle directly into or around facial muscles that your individual needs require. Improvement in wrinkles can be seen within days and can last up to four months. Benefits can last even longer with repeated use. If you are pregnant, taking certain medications or have a neuromuscular disease, you are not eligible to receive BOTOX® Cosmetic treatments.

Treatment of the Upper Face

Doctors use Botox most often on the upper face. Dynamic wrinkles in this area are caused by repeated movement in the face. Wrinkles appear when the muscles contract, creasing the overlying skin like an accordion. This leads to a “persistent frown” and a more aged appearance.

The most common areas that are treated are frown lines, the horizontal bands of wrinkles across the forehead and crow’s feet. Other areas of the upper face can also be treated. These include bunny lines’ across the bridge of the nose and ‘under eye’ creases. Botox can also be used to elevate the mid and lateral eyebrow for eyebrow shaping.

Treatment of the Lower Face

The lower face is subject to both dynamic as well as static forces and therefore can be more challenging to treat. Botox can be used as a primary treatment or in conjunction with dermal fillers to rejuvenate the lower face. Injections into the upper and lower lip treat the radial lines around the mouth, also known as ‘lipstick lines’ or ‘sunbeam wrinkles’. Botox can correct dimpling of the chin and ‘marionette lines’ by softening irregular folds on the chin and on either side of the mouth.

The Procedure

The entire procedure takes about ten minutes. Treatments consist of a few tiny injections in the group of muscles at the desired treatment area. Anesthesia isn’t necessary but some of our patients choose to numb the site with a cold pack. Discomfort is minimal and brief, so patients may resume normal activities immediately.

New patients require about 25 units of Botox for frown lines, 10-15 units for forehead lines and 10-15 units per side for crow’s feet. Men require higher doses because they have larger and stronger facial muscles.

Botox has revolutionized the world of cosmetic dermatology. It is used routinely as an adjunct to surgery, soft tissue fillers, laser resurfacing and pulsed light therapy for skin rejuvenation. The list of cosmetic uses continues to grow.

Acne – Skin care

Acne pimples plague many teenagers to a life altering extent. It can lead to self-consciousness for all but the most confident and self-assured individuals. For those with persistent acne, the hormones that bring about the onset of puberty, and that bring about the onset of acne can be a double-edged sword.

Fortunately there are effective treatments out there for it – many of them available over the counter. And while it may take a little time for these potions to get control of your acne, a little perseverance should yield positive results. And quite possibly, the use of these medications will minimize the emergence of any new lesions after you start using them.

But every bit as important as the use of the right medicine is employing the proper skin care regimen. For some acne sufferers, this can make the difference between a face full of pimples, and one with few or none. But skin care for acne is about more than just keeping your face clean by washing it a lot. In fact, washing your face too much can make acne worse by drying the skin and creating a lot more dead cells that can clog pores. So it’s important to practice intelligent skin care.

You should keep your face clean, but don’t overdo the washing. If you have existing lesions, you should wash your face gently. Scrubbing your face roughly can irritate acne, and even worse, rupture the pimples you already have. This can add to your pimple problems as scarring can result from breaking them. And you don’t want to use anything rough textured when washing. Grainy cleansers or terry washcloths can also pop your zits. You should use your (clean) hands along with a gentle scrubbing motion. And just as important, rinse well to remove any soapy residue.

The cleansers that are specifically made for acne are the best choice for washing skin that is prone to it. They contain acne-fighting ingredients (like benzoyl peroxide) and can help fight acne by keeping your face clean, and by the inclusion of these ingredients that target the disease.

Use only non-comedogenic cosmetics and face creams, as other kinds may contain products that can aggravate or cause acne. Non-comedogenic means that it doesn’t cause comedones (acne lesions), like many makeup and cosmetic products do. In fact, there’s a mild but persistent type of acne specifically cause by cosmetics called, appropriately enough, acne cosmetica. Some of the ingredients in makeup that can cause acne are lanolin, mica, isopropyl myristrate, as well as many the fragrances used. So in choosing cosmetics, choose those that are labeled oil-free, fragrance-free and non-comedogenic. This applies to moisturizers as well.

Make sure that anything that comes in contact with your face is clean. Keep sheets and pillowcases clean and change them frequently. The accumulation of dirt and oil on these bedding items can aggravate or cause additional acne. The same applies to your hair. If it is long enough to contact your face, pull it back so this doesn’t happen. This is especially important when sleeping.

And keep your hair clean. It can collect and accumulate both dirt and oil, and readily transfer them to your face. Also, be careful of gels and oils used around the hairline. This can cause acne in those areas even for those not prone to it. It’s best to go lightly on the mousse if you’ve an acne problem.

Acne can be a challenge to control but in almost all cases it’s possible to do so. Even if doing so means a visit to the dermatologist, the fix for your acne problem exists and it starts with proper skin care.