Acne Scar Removal

Many adults have scarring left over from acne outbreaks that occurred when they were in their teen years. For some this is not a major problem and they just overlook it, for others it is a very disturbing issue. There are treatments that can be very effective at dealing with these scars.

For these people, acne scar removal is the best solution to having scars removed from their body. Generally most people deal with acne in one form or another for years. There are very few over-the-counter products that are effective treatments for acne scars. Acne scars can be devastating to their self esteem and outward appearance. Acne scars can cause confidence issues for some people. Acne scar removal can be the answer they need.

Some acne scar products work by exfoliating the skin this creates new skin in the area of the scar. When the new skin heals, the scar noticeably reduced and may be completely gone. This type of acne scar treatment is called a chemical peel.

There are also natural treatments that will gently, over time remove the skin and accomplish the same results. Some do not choose the natural products because of the amount of time involved. When chosen wisely an acne scar treatment can not only help with your outward appearance, but also your feelings of self esteem.

Anti Aging Weight Loss Diet – 5 Best Anti-Aging Fat Shredding Fruits and Vegetables

The greatest benefit to eating foods which will help you live longer are also foods which will inevitably keep your weight down, therefore an anti aging weight loss diet is essentially a diet to help you lose weight thus making you live longer.

It’s no secret that men and women in the U.S and in some parts of western Europe consume some of the highest saturated fats and processed carbs on the planet.

Saturated fats are those found in fast food, freezer foods and those with a long expiry date as saturated fats are used to extend the shelf life.

Processed carbs are everything from cakes and doughnuts to soda’s, buns and pastries etc.

Through continually consuming both these food types without any exercise, because your body has difficulty breaking these down, as they are in essence synthetically manufactured, this is what contributes to the continual build up of fat reserves.

There are of course healthy fats and carbs and this is where an anti aging weight loss diet comes into play.

Now for rapid weight loss, which is never advisable as your body may deliver some discomforting side effects, these types of diets would not be beneficial where longevity is concerned.

For a longevity diet that will deliver both healthier insides, more importantly healthy arteries and a rejuvenation of your skin on the outside, this will therefore make you lose weight gradually and safely.

So, the nut’s and bolts of a longevity weight loss diet fall under 2 main food types, vegetables and fruits. For the purpose of this article meat is excluded and this is solely due to the fact that it has been proven that individuals with by far the healthiest arteries are vegetarians. Period.

If you were to consume meat, then fish is extremely beneficial in providing omega-3 acids which are rich in powerful anti-oxidants and can do wonders for your bone strength and overall skin health. Most highly recommended are salmon and sardines.

However it’s because vegetables and fruit are higher in water and fiber this is why they are the most beneficial.

Best 5 Vegetables for Anti Aging and Weight Loss:

Knotweed: Used to treat anti inflammatory diseases and high cholesterol levels, communities who consume this in their staple diet retain some of the highest number of centenarians in the world. The secret to Knotweed is that it contains Rezveratrol. That now famous polyphenol that scrubs your arteries.

Green Cabbage: A Harvard University study showed that cabbage has more nutrients that protect against cancer than any other vegetable.

Fresh cabbage juice is also shown to completely restore your gastrointestinal tract and according to Stanford University, heal ulcers within seven days.

Broccoli: Packed with antioxidants and vitamins B6, C and E, it helps decrease damage associated with diabetes and is argued to help protect against brain injuries.

Spinach: Packed with vitamins A, B, C, D and K it is argued to reduce the risk of cancer of the liver, ovaries, prostate and of the colon.

Cauliflower: Containing allicin, which helps reduce the risk of stroke and contributes to a healthy heart, it also helps detoxify the liver and the blood.

Best 5 Fruits for Anti Aging and Weight Loss:

Apples: One apple a day as they say keeps the doctor a way. An old folk tale but the USDA food pyramid chart along with many clinical studies show apples to be incredibly healthy. Always eat fresh and at least 2.5 inches in diameter.

Apples help balance blood sugar levels and in short, they benefit your mental clarity, fight of risks of prostate cancer, help with Crohn’s disease, ward off cataracts and macular degeneration, control asthma, prevent gout attacks, prevent heart attacks and help heal heartburn and gastroesophageal reflux disorder.

Pineapple: High in bromelain, an enzyme that promotes digestion, it helps prevent swelling after a trauma, promotes healthy joints, reduces arthritis, reduces angina and relieves sinusitis.

Oranges: Pectin in oranges is a natural appetite suppressant, where oranges also lower bad cholesterol levels, they help reduce the risk of certain cancers and help fight childhood leukemia.

Blueberries: Rich in the compounds that strengthens your collagen structure, these powerful antioxidants are so prevalent that they push this fruit right to the top of the antioxidant anti-aging food tree. One of the best sister plants from blueberries is Acai, which is an essential weight-loss supplement for any dieter.

Tomatoes: Packed with the antioxidant lycopene, preventing degenerative diseases and the reduction of the risk of certain cancers, a tomatoes also promotes the fight of inflammation, lowers the risk of developing cardiovascular diseases and esophageal whilst reducing prostate, colorectal, lung, stomach and pancreatic cancer.

Obviously eating too much of anything will contribute to weight gain, so an ample serving amount per day mixed up throughout the week of the fruits and vegetables listed above is a simple adequate guide to fulfilling your anti aging weight loss diet.

Acne Home Remedies – The Best Natural Acne Treatments That Work Fast

Due to its massive and widespread presence, acne infection has had purported remedies flooding the market with promises of quick treatments. The truth is; most have no scientifically proven results and are bound to disappoint. Natural acne home remedies that work are the safest bet for anyone not ready to risk worsening or causing further effects of acne.

Acne is the commonest skin problem which usually occurs first during teenage age but oftentimes continues into adulthood. It mostly affects the face, the upper part of the chest and the back. The causes of acne include either genetic history, hormonal activity such as menstrual cycles and puberty, inflammation, sometimes stress, bacteria in the pores or even exposure to certain chemical compounds. Consuming certain foods might lead to acne as well, but this varies from one individual to another. Whatever the cause, the acne home remedies are bound to bring forth desirable results, if followed accordingly.

One might ask the question: what exactly are acne home remedies? For starters, treating acne from the comfort of your home without over-the-counter drugs is the safest way to get rid of acne. It guarantees that you do not spend money trying out solutions that have been recommended by advertisers, plus you actually have the treatment for acne right there with you. As you prepare to start your process of getting rid of acne, the first thing is to embark on a diet that will keep you healthy and fit. As soon as you embark on this diet, the rest of the process will fall in line because your body will not have any deficiencies therefore will react positively to the procedures that follow.

A number of strategies exist in this program. Some of the things you can do include the following rubbing fresh garlic around the pimples, putting some salt in vinegar and rubbing it on the pimples, drinking a glass of wheatgrass juice everyday, mixing a tablespoon of groundnut paste with a tablespoon of fresh lime juice and then applying it on the pimples plus applying fresh mint juice over the affected area every night. Acne home remedies do not come any more natural that this and if you are looking for one such remedy, just pick out from those mentioned and begin your process of healing.

Many remedies have been recommended as a solution to acne. However, most of these recommendations are just a rip off; if they don’t take forever to work, they will actually leave you worse off than you were before you began using them. So instead of subjecting your body to a series of ‘trial and error’ treatments, how about simply getting cured with one go? The acne home remedies plan gives you a cheap and effective method of dealing with acne and will actually help you do so within the comfort of your house. It goes without saying that you will not have to keep heading back and forth from one medical personnel to another. You will actually stop seeking for advice and start offering advice because you are bound to enjoy the benefits.

Natural Anti-Aging Tips

In recent times, there have been great advancements made in the medical field, with diseases that were previously killing people nowadays just needing a few days of treatment, or even been totally eradicated in some cases like smallpox. Well, there has also been great interest with regard to how people can live healthier for longer, in short, something that could prevent aging, and there is an industry that is there to satisfy this need. However, what has been offered so far in the market has not been really effective, but there are some natural anti-aging tips that you could take up and ensure that you really do not look your age, particularly when you get beyond forty years.

One thing that you would need to do is to stop smoking. The appearance of the skin is one way through which someone may try to approximate your age, the less wrinkled it is, the younger you would seem. Smoking increases wrinkling of the skin, as it destroys elastin and collagen in the dermal layer of the skin, yet these are responsible for maintaining skin elasticity. Smoke form the cigarettes also constricts the blood vessels, meaning that less nutrients would get to the skin cells, leading to slower cellular growth and also production.

The most common of the natural anti-aging tips that you have probably heard of is that you need to eat right. Ensure that your diet consists of the basic of the food components, and that it does not consist mainly of junk food, or foods that are high in cholesterol. It would be good if you included those foods that are rich in antioxidants, such as fruits and vegetables, as these tend preserve cellular structures, including the skin cells, from damage.

Exposure to the sun is another tip that you should take seriously. This is because the UV rays of the sun do promote the production of vitamin A, and this vitamin A is used in the production of a neurotransmitter, which helps in keeping one’s moods up and not just always be depressed. However, too much of the sun is also not good, because excessive UV radiation may hamper collagen production, leading to the appearance of wrinkles and other aging signs.

One of the most obvious signs of aging is a stooping posture and trembling of limbs, and so as to counter this, lifting of weights would be a good idea. Senile sarcopenia is a classification of conditions in the body whereby the muscle fibers wither and die as a result of being inactive for quite a while. This is why you would find skin sagging and wrinkles, and this is due to the loss neurons in the muscle fibers. Lifting of weights helps in building muscle, and it is said that the effects of sarcopenia can even be reduced if with resistance training.

While the above anti-aging tips seem to be quite simple, discipline is quite important, and this would be the only way to ensure that you do look as young as you want people to believe.

Rosacea, Sun Exposure, UV and Rosacea Treatment

Is it 2.7% or over 10% of people in Ireland that are affected by Rosacea?

Articles based on new research (published in the July issue of the Journal of the American Academy of Dermatology) suggest that only 2.7 per cent of the population of Ireland are affected by rosacea, whereas internet and other sources frequently indicate that over 10% of the population affected. Why is this?

A recent study in Ireland identified the prevalence of ‘papulopustular rosacea’ was 2.7% of population; reports on the internet say the incidence of Rosacea in Ireland is perhaps four times larger. In simple terms there are four types of rosacea, and ‘papulopustular rosacea’ is only one of these.

In order that the recent study could be more scientifically accurate in relation to identifying the effect of UV on ‘the incidence’ of rosacea, it concentrated on papulopustular rosacea. However there are various types of rosacea, in technical language these are called rosacea subtypes and were defined by a committee and panel of worldwide medical experts:-

Subtype 1 (erythematotelangiectatic rosacea), characterised by flushing and persistent redness, and may also include visible blood vessels.

Subtype 2 (papulopustular rosacea), characterised by persistent redness with transient bumps and pimples.

Subtype 3 (phymatous rosacea), characterized by skin thickening, often resulting in an enlargement of the nose from excess tissue.

Subtype 4 (ocular rosacea), characterized by ocular manifestations such as dry eye, tearing and burning, swollen eyelids, recurrent styes and potential vision loss from corneal damage.

Therefore the total number of people suffering from all types of rosacea will be much higher than those suffering only from Subtype 2 (papulopustular rosacea).

Does UV exposure play a causative role in the skin disorder or not?

It is widely reported that UV exposure and exposure to the sun plays a causative role in Rosacea, and persons at risk are advised to keep out of the sun, wear a sun hat or wear sun block.

The recent study says “the 2.8% prevalence of papulopustular rosacea identified in ‘outdoor workers’ in Ireland subject to high UV exposure was not significantly different from the 2.6% rate among hospital workers, thereby dispelling the notion that UV exposure figures prominently in the etiology of rosacea.”

Again this figure applies only to one subtype of rosacea (papulopustular rosacea) and the previous statement should be “thereby dispelling the notion that UV exposure figures prominently in the etiology of papulopustular rosacea”.

It is probable that subtype 1, (erythematotelangiectatic rosacea), characterised by flushing and persistent redness, (typically includes visible blood vessels) is more likely to be made worse by exposure to the sun and weather elements.

Various people who have subtype 1 (the rosy cheeks with visible blood vessels) would not have been included in this study. Therefore although UV exposure does NOT figure prominently in the etiology of papulopustular rosacea, it may figure more prominently in other rosacea subtypes.

The statement gender is not tied to rosacea risk may also be misleading. It is suggested that the following wording should be used; the disease prevalence also proved unrelated to gender or family history of papulopustular rosacea.

Women will typically be more concerned at a visible increase of tiny blood vessels near the surface of the skin (e.g. the cheeks) causing ‘those Irish Bosco Cheeks’. This type of rosacea is typically subtype 1 (erythematotelangiectatic rosacea) and was not included in the study and so the conclusions of the study do not apply to this type of rosacea.

Conclusion: The statement (or an article with the title) ‘UV exposure, gender not tied to rosacea risk’ could be misleading to the unscientific layman because it is based on research that used only one of the four rosacea subtypes. An alternative statement or article title could be ‘UV exposure, gender not tied to papulopustular rosacea risk’

The study was on the incidence of subtype 2 papulopustular rosacea; a person may have a very mild form of subtype 1, which would normally go unnoticed, however exposure to the sun, together with triggers would cause it to become a noticeable form of ‘rosacea’. Therefore whilst UV and sun exposure may not affect the incidence of subtype 2, they could affect the severity and noticeable incidence of other subtypes.

Rosacea Treatment will typically vary depending on the subtype or subtypes the patient is suffering from. Early diagnosis is essential, therefore if any person feels that they are developing rosacea symptoms, especially if they are an outdoor worker and exposed to the sun, they are advised to have a free consultation at a clinic that specialises in Rosacea Treatment.

Three Common Skin Diseases

Dermatitis, or skin disease, is one of the most common problems that people have. Skin disease come s in many different forms and strike all different areas of the body. Most of these afflictions are not contagious, being the result of allergies and other conditions, but some, such as warts, can be spread. Three of the most common skin disease people contract today are warts, eczema, and contact dermatitis.

Warts are a viral infection of your skin. They are most often found on the soles of your feet and spread through walking barefoot in pools or in showers. These warts are known as plantar warts. Other than your feet, warts are also most commonly found on your hands, but can appear anywhere on your body in the right conditions. Thousands of different types of wart viruses are known to infect humans, but the good news is that you are not in danger of contracting them if you are not already susceptible to them.

Eczema is another common skin disease. In a person with eczema, the upper layers of the skin become inflamed. This produces dryness and rashes that become red, swollen, itchy, and sometimes even bleed ad ooze. The condition may cause temporary skin discoloration in the inflamed areas. There is no known cure for eczema, treatment for the disease is only meant to control the symptoms.

Contact dermatitis is a common skin reaction that is caused by a person’s exposure to a substance he is allergic to. It is a local rash and only affects the areas that came into contact with the substances the person is allergic to. The outer layers of the skin become inflamed, resulting in burning, itchy rashes. These rashes can take a few days to a few weeks to completely heal and only heal if the person no longer comes into contact with the allergen that caused the dermatitis in the first place.