When it comes to aging, wrinkles are definitely the most common, but least wanted issue. Many people go to great lengths and spend tons of money on medications and prescription creams to try to get rid of their wrinkles. Some even undergo surgery.
But none of that is necessary as there are over the counter anti-wrinkle treatments that are very effective. Before I get into that, however, I want to discuss a couple other issues that are fundamental in fighting wrinkles. All the creams and medications in the world won’t get rid of your wrinkles if you don’t follow the next couple of suggestions.
One anti-aging fundamental is your diet. Most poor skin and aging conditions are caused by a poor diet and stress. Without stress reducing techniques, exercise, and a diet of raw organic fruits and vegetables most of your other wrinkle treatment efforts will be temporary or useless.
It doesn’t matter your age or what your appearance is right now. You can look and, more importantly, feel as young as you want. It just takes a positive attitude and a little work.
Go to the gym and hire a trainer. Sit in a dry sauna everyday to sweat out toxins. Go to the health food store and ask the manager to help you prepare a whole foods diet. Ask them about organic wrinkle creams and natural aging treatments.
Change your attitude. Don’t look back at your past as “the good old days.” Right now is the best time of your life. Live that way. Don’t focus on “what” you see in the mirror, focus on “what you want to see” in the mirror.
Take these steps and I guarantee that not only will you look great, but you will feel a lot better than you used to as well.
5 Important Ingredients To Look For in Wrinkle Treatments
Once you have the fundamentals of being healthy down It can help to use creams and other products to fight wrinkles. But it can be confusing to try to find the right wrinkle cream, as there are many to choose from. They all make the same claims, but in order to find the ones that are good for your skin and are effective you just need to know what ingredients to look for.
Always look for products that contain one or more of the following ingredients:
* Vitamin A
* Copper peptides
* Coenzyme Q10
* Tea extracts
Retinol is a great antioxidant and aids in tightening up and refreshing your skin. Copper is found in all of your body’s cells and is crucial in the production of collagen, which reduces wrinkles. Coenzyme Q10 keeps your skin from becoming damaged and can reduce wrinkles that form around your eyes.
Tea extracts contain anti-inflammatory elements that reduce puffy skin, which can cause your skin to age prematurely. Some products will contain green tea extracts and others will have black tea extracts. Both of these tea extracts can be beneficial when it comes to removing wrinkles.
Kinetin is one of the newest wrinkle treatment ingredients to look for. Kinetin, a strong type of antioxidant evens out the pigmentation of your skin, fights wrinkles, and stimulates the production of collagen in your skin.
If you would like a completely natural wrinkle treatment try organic, unrefined, coconut oil. Coconut oil contains tons of nutrients your body and skin need. Coconut oil is used by people who live in island nations, like the Philippines, as a natural moisturizer, and sunscreen.
Coconut oil can also be ingested raw or used for cooking oil as it has found to have dramatic weight loss effects as well. You should be able to find coconut oil at your local health food store.
If you exercise, are in a happy frame of mind, eat a whole foods diet, and use coconut oil, that is really all you need to fight aging and wrinkles.