Anti Aging Diet

An anti aging diet should consist of three different components. If you focus on these three as your base, you’ll be on your way to looking younger and feeling younger.

1. Fats.

First you should eliminate all the “bad fats” from your diet. These are such a huge contributor to aging it isn’t even funny. On top of that they contribute to having low energy and even sickness and disease. Bad fats are that which contain high amounts of saturated fats. Generally these are the foods you pretty much know you should stay away from: fried foods, greasy foods, much of what is considered junk foods and fast foods.

On the other hand, there are “good fats” which you can, and should, consume in moderation. These fats are actually healthy for you, and don’t contribute to disease as do the bad fats. These good fats are such things as olive oils, avocados, and fish oils.

2. Antioxidant Foods.

Antioxidant foods are huge in a anti aging diet. They essentially prevent heart disease as well as cancer, reduce blood pressure and slow the effects of aging.

Let’s get right to it. Here are some antioxidant foods which you will definitely want to include in your anti aging diet:

Blueberries, raspberries and blackberries, broccoli, tomatoes, garlic, spinach, green tea and carrots.

There are more, but these are some of the common foods which are heavyweights in the antioxidant department.

3. Raw Vegetables.

This is another big one. Consuming your vegetables in the raw form, uncooked, will hold in all the anti aging qualities you are looking for. When you cook you veges, you unfortunately cook out some of the anti aging benefits.

The good news is there are actual raw vegetable restaurants opening up which prove you can have delicious meals with raw veges. There are also online guides available which will provide great recipes for an all around anti aging diet rich in antioxidants, healthy fats, and raw veges.

Anti Aging Tips For Women

Most of us women are tuned into our looks from an early age. As we age, we are more tuned into the subtle signs of aging than men are. And we worry about them a great deal. But there are many ways to keep age at bay.

Of course, you can do nothing about the chronological clock, but you can do much to slow down aging in your body, to control how the natural hands of time work on your body. In short, there are many things you can do so you age gracefully.

Let’s look at the top 4 anti aging tips for women.

Skin care

Our age shows first in our face, so be sure you take good care of your skin. Use a high-quality cleanser and a good quality wrinkle cream or moisturizer.

Although exercise, diet and other things are important to your anti aging strategies, the most important thing you can do is take care of your skin first and foremost. If your skin looks young, taught and supple, the rest of you naturally will, too.

Exercise

Exercise is beneficial to our bodies in so many ways, but as you age, it helps to keep everything looser, less achy and it helps your skin stay firm. It helps your mood, which in turn benefits you in many ways (and a good mood generally leads you to make better lifestyle choices).

Just make sure that if you like to get your exercise out of doors that you take care of your skin while you do it (wear a hat and sunscreen, for example).

Diet

It seems like it always comes back to diet and exercise, doesn’t it? And that’s for a good reason. If you eat right, and exercise, your body will age better. It’s a simple formula, and yet many of us don’t conform to it well.

A diet that’s good for anti aging purposes will include a wide variety of fruits and vegetables, foods that are low on the glycemic index, a solid (but moderate) amount of nuts, the right kinds of fish and a limited amount of sugar, white flour and other “white” foods.

When you eat a good diet, you naturally get a good deal of water, which is great for your skin, and you will find that your skin is brighter and tighter than when you don’t eat a good diet. In addition, a good diet that’s full of a mix of good foods will provide you with the right amounts of iron, protein and fiber. These are all things essential to women’s nutrition in particular.

Water

Drink a lot of water. Haven’t we heard this before? Water is essential for many reasons. It flushes all the toxins out of your body, it keeps your skin looking bright, and being well hydrated helps to keep your energy at a high level.

There are different schools of thought about how much water you should drink in any given day, but consider 64 ounces to be the bare minimum you should drink to get the right hydration level in your body.

So there you go.

There’s no need to become panicked about the thought of aging. If you take care of your body and your skin, age won’t get you as soon as it might otherwise. You’ll age gracefully and in a way that makes other people wonder what you do to stay looking so young.

What is Acne Removal?

Acne removal is the first thing on the mind of a person suffering from acne. Acne occurs when androgen hormone increases in the body causing clogged skin pores. In the clogged skin pore the presence of bacteria forms acne.

There are so many theories for acne removal. There are contemporary and parallel theories also for acne removal. Mainly home remedies or herbal remedies are indicated as parallel methods of acne removal. Some mechanical acne removal processes also have come up following worldwide research for acne removal. Acne light therapy is a prominent method for acne removal. In the acne light therapy highly sensitive blue light is used for acne removal. In laser acne therapy for acne removal, highly sophisticated laser rays are used to kill the bacteria hidden under the surface of the skin. This way acne removal is now a high tech process too.

You can make herbal and home remedies at home. If you follow a basic guideline and restrict some bad habits, then you can do wonders for acne removal. Washing the face thoroughly with oil free face wash twice a day assists acne removal. Then apply natural cleansers on the face daily. Cleansers clean oily particles from the face and always keep skin pores open. This way a daily routine can be helpful in acne removal. It is also important to avoid oily junk foods. Never apply chemical and oily cosmetics on the face.

Acne – The Testosterone Connection

Acne is a skin condition that affects both young men and young women alike. Not only that, acne is increasingly occurring in adults, and is an embarrassing problem for millions of men and women well into their thirties and forties. Has acne gotten worse over the past twenty years, or are we just imagining it?

Is it because we now have the internet and information is shared much more readily and easily that we know the true depth of the acne problem, or has it really become somewhat of an epidemic?

Well, my personal opinion is that acne has gotten much more widespread, especially in adults, and there may be any number of reasons for that, but at the heart of acne there is a culprit that can be both our friend, and in the case of acne, our enemy.

It’s the male hormone (or androgen), testosterone. More specifically, it’s a specific testosterone called DHT, or Dihydro Testosterone. This specific hormone, when produced in excessive amounts by the body, whether it be a female or male body, creates an environment for the oil glands to go into overdrive producing the natural oils that normally protect and moisturize the skin.

Normally, your oil glands are set to produce just enough oil to create the protective barrier between the environment and your skin, as well as act as a moisturizing agent, keeping the skin hydrated. When the oil glands are corrupted and begin to produce too much oil, things get nasty.

The oil has nowhere else to go, and so it clogs the pores, resulting in blackheads, whiteheads, cystic acne, and smaller acne lesions because of the inflammation caused by the clogged pore.

It’s basically a case where your body’s natural protective mechanisms are corrupted and begin to work against your skin rather than protect and moisturize it, as nature intended.

This testosterone overload is precisely why the best acne treatments are aimed at helping to balance the hormones again, so that can facilitate the natural equilibrium between estrogenic (female) hormones and androgenic (male) hormones that should exist in every man and woman.

Other effective acne treatments, like the controversial Acutane, otherwise known as isotretinoin, are aimed at actually drying up the oil glands. I happen to shy away from this method, because this means that when you age, you don’t have those natural oil glands to protect your skin and keep the elasticity that keeps you looking young.

Acne is usually a problem rooted in hormonal imbalance, and very closely related to periods of life where hormones tend to be imbalanced. This is why people do tend to break out more in their adolescence, when the hormones are still finding their way to balance and the body is still developing and changing, and also in adults, when stressful periods occur, since hormone levels are very sensitive to stress in most individuals.

Some argue that our foods today may be causing increased cases of adolescent and especially adult acne, since our foods tend to contain a lot of hormones or hormone-mimicking compounds in them, and this interferes with the natural hormone balance of our bodies.

This can be solved by picking only natural, organic products, especially when buying your meats, cheeses and dairies which can contain vast amounts of synthetic hormones designed to make the animals produce more milk, which can then be leached by your body and mimic human hormones in the body, upsetting the delicate natural balance.

Another argument may be that stress levels are constantly on the rise in our increasingly busy, hectic lifestyles, and this has impacted the hormone balance of adults, causing acne to increase in the adult population.

Whatever the cause is, we do know that it is usually rooted in hormonal balance, and that DHT is the culprit. If we can find the right product to help our bodies achieve this natural balance again as well as help control the oil production of our oil glands, we’ve essentially won the battle against acne.

Create Your Own Beauty Regimen to Fight Aging

Everyone’s skin is different and the signs of aging can present themselves in various ways.  Developing your own custom routine will allow you to target the problems that plague you specifically and avoid treatments that may be unnecessary for your type of skin.

Face Washing Strategies

For most people, washing your face twice a day is sufficient.  Washing too much can dry out your skin and not enough could leave your skin oily, dirty, and filled with impurities.  Wash once in the morning and once before bed with a gentle, alcohol free cleanser to ensure your face retains its moisture.  Avoid washing with hot water as this will also dry out your skin, so stick to cool and lukewarm temperatures.  Exfoliating at least once a week will clear away dead skin and will stimulate the flow of blood and oxygen to your skin.

Choosing a Lotion

Your choice of lotion is where your skin type plays a larger part.  For naturally dry or oily skin, pick a cream that is tailored to those traits.  Dry skin is more prone to developing wrinkles, so moisturize in the morning before you apply your makeup and at night before you go to bed.  Always be sure to apply your face creams to clean skin to avoid trapping any unwanted dirt or oils in your pores.

When choosing a cream be sure that you understand how it’s ingredients are supposed to work.  Some companies fill their labels up with names of ingredients which have no affect on moisturizing your face or repairing lines and wrinkles.  With a little research and reading a few product reviews you can give yourself a better idea of which products truly work and which ones to avoid.

Consider Your Nutrition

As part of your beauty routine, consider your diet.  Unhealthy foods can easily show up on your skin, so cut out the bad stuff and give your skin and body the proper nutrition it needs to grow and heal.  Foods such as berries, fish, nuts, and beans which contain antioxidants or Omega-3 fatty acids will help to give you smooth, firm, and younger looking skin.  And most important of all, drink plenty of water to give your skin a hydrated, supple look and feel.

Sleep and Exercise

An excellent beauty regimen shouldn’t be limited to lotions, creams, and face masks.  Getting regular exercise allows blood, oxygen, and nutrients to flow more easily to your skin and help it heal and repair itself.  Getting proper sleep and rest also helps your skin rejuvenate and will leave you looking much more refreshed, relaxed, and care free.