What Causes Acne?

When it comes to the perfect answer for ‘what causes acne’, experts will just give a plain answer and it goes like – ‘the exact cause of acne is not known’.

Acne is actually the visible end result of hormonal, bacterial and inflammatory disturbances that occur at the level of pilosebaceous follicle or oil pore.

For most people who suffer from acne, it begins at puberty. During this stage, human body starts producing some hormones known as androgens. These help in enlargement and extra stimulation of the sebaceous glands in people prone to acne. Some women may get acne during their menstrual cycle or pregnancy due to sensitivity to these androgens. The over production of sebum by sebaceous glands tends to mixing the oil with dead skin cells and bacteria on the surface of the skin. This results in blockage of pores.

Bacteria multiplies in these blocked pores and result in inflammation that ultimately leads to the spots and pustules associated with acne. Most people apply harsh materials on their skin to get rid of acne but make it grow worse.

The acne bacteria, biologically known as propionobacterium acnes tend to grow and multiply the retained oil. The sebum acts as a source of nutrition for the bacteria. The bacteria release chemicals inside the pore. The chemicals work towards alerting and alluring white cells from the blood. This leads to inflammation. You can see inflammation on the skin in the form of pimples or zits.

Once these inflamed hair follicles and glands enlarge, the surrounding skin becomes inflamed and also results in larger lumps and cysts known as nodules.

Inflammation of skin can also result in damage of cells that create collagen. When collagen production is reduced, the skin thins and seen as depressed scars.

Here are some common causes of acne:

a) Stress

Excess stress can increase the production of acne enhancing hormones such as cortisol. This aggravates the skin of these having acne.

b) Genes

Acne is often genetic.

c) Medication and Steroids

Certain medication and steroids tend to aggravate acne.

d) Heavy or oily make up

A lot of makeup or oily makeup can clog the pores with harsh chemicals, giving an opportunity to bacterial growth and multiplication.

e) Over abrasive cleansing

Most astringent based facial products can dry out the skin resulting in over production of sebum. Using harsh exfoliation can also damage existing spots and spread infection.

f) Playing hard

Most people try to pick or squeeze blackheads, whiteheads and spots that can result in deeper infection in to the skin, causing scarring.

g) Inflammation

Inflamed skin is characterized by redness, warmth, swelling and discomfort. It occurs due to the immune system of the body that acts to get rid of a foreign element.

h) Rupturing of wall

The walls of the blocked follicle usually rupture. Oil, dead skin cells and bacteria usually found on the surface of the skin and irritate it. This results in small areas of inflammation.

i) Deeper a blockage of pores

Deeper blockage of pores results in a damage path. This way, the oil gets collected in the skin resulting in small flesh colored or white colored bumps. Whiteheads usually result in red colored inflammations known as pimples or zits.

Anti Aging Cream

The use of an anti aging cream can help replace materials which have been reduced or leached away by the ravages of the environments and time. Anti aging creams also work to repair the damage that weather, sun, and pollution can work. Many anti aging creams contain preventative substances such as sun block and moisturizer to protect and repair the skin. There are natural herbs included in some of the best anti aging creams, but again, you want to be careful what you use. A little time is all it takes to find the right anti aging cream for your needs.

Anti Aging

Many people spend a lot of time scouring the earth for the perfect anti aging formula including anti aging cream and other anti aging product types. Anti-aging creams are cosmetic products marketed with the promise of making the consumer look younger and reducing visible wrinkles on the skin. Traditionally, anti-aging creams have been marketed towards women, but products specifically targeting men are increasingly common. Because of the wide variety of anti aging creams available, there will be one for you, no matter what reason you have for wanting to look younger, or what problem you wish to address. Anti aging means you stop, or reverse the aging process.

Anti Aging Skin Care Products

Anti-aging creams are cosmetic products retailed with the promise of making the consumer look younger and removing visible wrinkles on the skin. Immediately after using the skin cream and skin care products you will notice renewed hydration, tightening and glow to skin. Every day, new products appear on TV, the Internet or in magazines, accompanied by claims of wrinkle-banishing properties. Products with collagen, retinol, and beta-carotene help to rebuild and rejuvenate slumped or sagging skin. Collagen is touted in most skin care products as the best anti aging cream you can use.

Getting Rid of Wrinkles

Wrinkles, lines, and spots have been an eternal, inevitable curse for as long as there have been human beings. Most men and women want to erase the ravages of time, remove facial wrinkles, and restore their skin to its younger days. Most dermatologists recommend a diet that is high in whole grains, fruit and vegetables for preventing or at least prolonging the appearance of wrinkles in the skin. The environment can make your skin dry, rough and flaky causing lines and wrinkles. Some anti-aging creams that contain all-natural active ingredients will work toward diminishing fine lines and wrinkles in just a few weeks. You really have nothing to lose except wrinkles.

When searching out an anti aging cream that’s right for you, consult with your herb dealer to find out the various effects each type of oil has on different skin conditions. You will notice the difference after using a quality anti aging cream in just weeks. Longer term anti aging cream effects take a little longer, but is well worth it. An anti aging cream with non-greasy moisturizers can give you effect in a short amount of time, and should give you better results over a period of persistent use. The many advantages of a good anti aging cream can help keep you looking great and feeling good for years.

Rosacea Diet – Deadly Drinks

Are you looking for a way to find the best information about Rosacea? A way to sift through the mountains of confusing and often misleading information? To sort the wheat from the chaff, the grist from the grind? Well this is your lucky day. This short, no fluff article will get straight to the point. In it you will discover some great tips about Rosacea and your Rosacea diet. Read it not, it will only take you two minutes.

Rosacea Diet

If you have ever done a search for some help and guidance about your Rosacea, or maybe bought a book about it from your local book store or Amazon, you will have noticed that most of the Rosacea trigger that they talk about tend to be food based. And it’s not unfair for them to do that, after all there are an awful lot of foodstuffs which seem to set of Rosacea attacks in an awful lot of people.

But, there never seems to be much mention of the drinks that are know Rosacea triggers. This short article aims to correct that. Here are a few common drinks that your should be monitoring when you are trying tom discover exactly what triggers your own Rosacea flare-ups.


Most of the Rosacea guides do give alcohol a mention, and with good reason, 2 out of every three Rosacea sufferers have experienced an outbreak after just a single alcoholic drink.

Some tipples seem to have more of an effect than others. Red wine is by far the worst, followed by white wine, beer and champagne. Then come the strong spirits. Of these Vodka is the worst offender, next worst is tequila, followed by bourbon, gin and rum. It seems that the spirit which induces the least reaction in Rosacea patients is Scotch Whiskey.

Sodas (diet and normal)

There isn’t a lot of information about the effects of diet and normal soda in a Rosacea diet. But what is known is that the aspartame, which is widely used to sweeten these drinks often has adverse effects on people who suffer from Rosacea. It is believed that the aspartame breaks down in the stomach into different chemicals including methanol and formaldehyde.

It has also been established that the excessive sugar in normal sodas are vascular dilators, which is probably one of the causes of redness on the surface of the skin.


Milk is rarely reported as a major Rosacea trigger, but recent research is proving otherwise.

The three foods which are responsible for more allergies and adverse reactions are, sugar, wheat products and dairy.

Milk produces a sugar molecule, or glycan called Neu5Gc which isn’t natural to the human body. Our bodies then produce a type of anti-glycan in response. This often triggers an immune reaction which some believe is a major Rosacea trigger.

If you are struggling with your Rosacea diet, then next time you are thirsty, do yourself a favor, and steer clear of these beverages.

Dosage of Glutathione As an Antioxidant and For Whitening Purposes

Glutathione ( pronounced “gloota-thigh-own” ) also known as GSH is the body’s essential health AID –

  • Skin Whitener, Antioxidant, Immune booster and Detoxifier

Glutathione skin whitening regimen has been widely used in Asia and has been reported to be the Asian Most Prescribed Oral Skin Whitener among the skin whitening products, and often referred to as bleaching pill, bleaching capsule, whitening pill or whitening capsule. There is no question at all because its already been proven that HIGH DOSE L-Glutathione is really effective in whitening the skin for it works by reducing the melanin formation safely. There are several L-Glutathione preparations in the market but not all can really guarantee a good result.

Various Methods that Glutathione (GSH) is Administered

Oral (by mouth) – GSH is digested or broken down into its amino acid constituents and they show effect.

Intravenous (by needle) – GSH has a very short half-life in the circulation.

Intratracheal (by aerosol inhalation) – GSH only affects the respiratory linings briefly.

Intraperitoneal (by abdominal wall) – GSH plasma levels rise but there is no increase in the tissues such as the liver, lung or lymphocytes.

What is the recommended dose for Glutathione?

As a Skin Whitener

  • computation should be IN DOUBLE INCREASED DOS
  • 20-40mg/Kg BW per day in 2-3 divided doses

As Anti-oxidant/ anti-aging:

  • 10mg per Kg BW (Body weight) per day.
  • Ex. 50kg male 50kg body weight x 10mg = 500 mg/day

Colour of Skin & Duration:

Medium brown skin – 1-3months

Dark brown skin – 3-6months

Very dark skin – 6-12 months

Black skin – 2 years or more

Upon reaching desired skin color, maintenance dose: 1 capsule 500mg once a day.


  • Best taken with preferably 30 minutes before or after meals.
  • GLUTATHIONE AND VITAMIN C: A person taking L glutathione should take Vitamin C two to three times more than the dose of L Glutathione.
  • Why is Vitamin C needed? This is to keep L Glutathione in its absorbable or reduced form. This will release the potential of Vitamin C s derivatives whitening properties. L Glutathione has no known side effects or interactions even if given orally in prolonged use.
  • Grape seed Oil Extracts 1,000mg should be taken, 1cap 2x a day to regenerate oxidized glutathione to its absorbable form.
  • All Glutathione are oxidized when they pass the stomach and become Glutathione Disulfide (GSSG). With the presence of other antioxidants such as Vit C, Alpha Lipoic Acid, Vit E and most especially Grapeseed Oil Extracts (20x Vit C and 50x Vit E), regenerates Glutathione Disulfide to Reduced Glutathione (Usable form of Glutathione).

Is there anything to avoid when taking this whitening pill?

  • L-Glutathione and its components (Vitamin C, ALA and Grape Seed Extract) can be considered as food/dietary supplement, they are also called powerful antioxidants. It is not a drug and so there are no known contradictions and precautions to be taken into consideration.
  • However, L-Glutathione shouldn’t be taken by people taking anti-psychotic drug and chemotherapeutic drug.
  • You should also not take it if you just recently undergone an operation or an organ transplant.
  • Avoid drinking alcoholic beverages, the presence of alcohol in the stomach is one reason for your body to not fully absorb the whitening pill.

Rosacea Treatments

Rosacea is a facial skin condition that is commonly misdiagnosed as acne, and we all know how emotionally as well as physically crippling acne cane be, it can seem like a curse. Rosacea is a long lasting condition that can get worse over time without treatment. People with Rosacea commonly have broken blood vessels, redness and small bumps on their cheeks. Things such as the sun, heat/cold or wind exposure can aggravate Rosacea therefore long exposure to these things should be avoided whenever possible. Other things that are known to aggravate Rosacea are certain types of foods, medications and cosmetics especially greasy products.

There are several different methods of Rosacea treatments using antibiotics available. The first of the antibiotic Rosacea treatments is called Topical Metronidazole. This method helps to reduce inflammation but has little to no effect of the vascular component of Rosacea. Another similar type of Rosacea treatments is Sodium Sulfacetamide. This treatment uses an antibiotic to also help reduce inflammation caused by Rosacea.

Azelaic Acid Rosacea treatments work in a similar way, to help reduce or eliminate the inflammation caused by Rosacea by inhibiting bacteria buildup. Other popular options are Rosacea treatments using lasers. Most laser Rosacea treatments are more effective and permanent than the antibiotic solutions but they also are more costly. Combining several different Rosacea treatments is your best bet, as each method usually only reduces the effect. After using several different Rosacea treatments the redness, inflammation and bumps should be so reduced they are no longer visible.

What is the Best Wrinkle Treatment

We are always looking for ways to look more attractive, beautiful and have a healthy body, but as we age the signs of aging start to show up and have to take the necessary measures to prevent and revert damage to the skin.

Millions of dollars are spent every year on anti wrinkle treatments of all kinds, some are invasive, non invasive and other people like to use anti wrinkle cream products or alternative treatments.

Wrinkle happens because our body declines to produce collagen and elastin tissues that the fibers of our skin need to stay firm. As we age collagen gets damaged by free radicals and thus wrinkles appear in the outer layer of our skin.

You can have fine lines or deep creases, if you only have few fine lines is easy to treat with some non invasive treatments, but if you have deep creases like harsher lines you might need plastic surgery.

If you have just superficial wrinkles it will be enough to have some minor lifestyle changes like eating healthy foods, avoid smoking, use sunscreen, drink a lot of water and take vitamins.

To treat wrinkle you need anti oxidants like vitamins A, C and E, beta carotene and fruits like blue berries, fish, red wine and moisturizers.

Best Wrinkle Treatments

The most used ant wrinkle treatments are:


Botox injection neutralizes the muscles of your skin thus preventing them from contracting and showing up wrinkles, it can be effective if done by a professional. However the effects of botox only last for a few months and then you will need another treatment.

Radio Wave Frequency

This kind of treatment is gaining a lot of popularity, it uses heat to increase collagen production in certain areas of your skin. “Thermage” is one of the companies that offers it. The benefits of this treatment is that is non invasive, does not require recovery time and is more affordable than face lifts.

Face Lift

A face lift has become a common practice for a lot of people that want to get rid of deep wrinkles, however it requires surgical intervention, have some minor risks and requires recovery time.

Cosmetic Surgery

This is very common in celebrities and people that need a complete change in their facial look, it is expensive, invasive and have some risks.

There are many other treatments like laser resurfacing, chemical peels, acupuncture face-lift, etc. But is not easy to choose the best one, it depends on how severe is your case, what age you have, what is your health and how much is your budget.

Is important that you consult your dermatologist before making any decision and hear reviews of people that have undergo those treatments.

Anti Wrinkle Creams

On the other hand you might not need a complicated anti wrinkle treatment, one of the major reasons that our skin wrinkles is due to free radicals, lack of collagen and elastin in the body that keeps the skin firm.

There are some breakthrough natural ingredients that can promote the natural production of elastin, collagen and hyaluronic acid in the body, thus your skin will recover its original shape and reduce wrinkles.

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