How to Get Rid of Skin Wrinkles Yourself

Let’s face it. Wrinkles are an inevitable result of the aging process. We get wrinkles around the eyes, forehead wrinkles, and other facial wrinkles. While they are fact of life, there are ways to prevent them and decrease them once they develop.

Sunlight over-exposure and smoking are big factors. Using sun block can decrease the rate of winkle development. A lot of other things which we should do for our general health, are also beneficial to our skin. Drinking plenty of water can help the skin retain its elasticity. Eating a diet high in anti-oxidants will decrease the number of the body’s free radicals which cause damage to the skin. Exercise can also be useful. It is thought that exercise increases blood flow to the skin (as well as the remainder of the body) and thereby increases oxygen delivery to the skin. Keeping the skin clean and moisturized is important as well.

There are many different treatments for wrinkles While plastic surgery is an option, it is something that most of us cant afford. Botox is an injection as are collagen injections.. The most popular treatment for forehead wrinkles is Botox. The issue with using Botox as a way to treat forehead wrinkles is that it’s really not a treatment at all. Botox can give you a “mask” facial appearance and you could possibly lose your ability to have any facial expressions at all. Medical procedures are not a good way to treat forehead wrinkles. Procedures like Botox are also be a very expensive method to get rid of forehead wrinkles.

The best way to treat forehead wrinkles is by using a natural product that will boost the body’s collagen. The skins natural elasticity will be restored as the collagen in the skin is increased. You can purchase products that are natural and will give you the results that you are looking for. Products that contain Cinergy TK, Coenzyme Q10, and Phytessence Wakeme are natural collagen boosters. After a couple weeks you will begin to notice the wrinkles in your face starting to diminish.

Wrinkles and dark circles around your eyes are due leaking of blood from the capillaries around the eyes. The skin around the eyes is very thin, making the discoloration from the blood to be more noticeable. This discoloration can be permanent. There are many skin creams that target this area with natural ingredients that will minimize this appearance.

Resveratrol is a natural ingredient being used in many creams to rejuvenate skin as well. Resveratrol first gained popularity as the source of the “French paradox”. It was found that resveratrol was the substance in red wine, felt to account for the many heart healthy affects of red wine. Subsequently it has been found that it is an excellent anti-oxidant. It is this anti-oxidant property that is beneficial to the skin. Some studies have shown that resveratrol has up to 17 times more anti-oxidant effects than many other ingredients in skin creams.

There are a lot of options available. Consider a product with resveratrol and some of the other ingredients described above to decrease your forehead wrinkles, eye wrinkles and other facial skin wrinkles

Anti Aging Cream – How Do They Work?

So you are wanting the wrinkle cream that work? See, there are many different anti aging creams on the market with a variety of price points from very expensive to very affordable. But how do these anti aging creams work? Well, you’re about to find out.

Each of the creams accomplishes its job of reducing fine lines and wrinkles in a different way, so let’s have a look at a few of the most popular methods.

Reducing the look of wrinkles through the use of illusion is what LifeCell Wrinkle Cream does. This popular cream provides instant results because the silicon dioxide, which is almost like fairy dust, reflects the light and the wrinkles instantly vanish.

LifeCell continues to work for the long term too with powerful antioxidants. Antioxidants are found in various products. They work by eliminating free radicals from the body, which cause fine lines and wrinkles. You can look 10 years younger in no time, when you put antioxidants to work.

Creating collagen production is another excellent way to reduce fine lines and wrinkles. When collagen is produced the skins elasticity improves which is like having a face lift. You’ll look years younger. Dermajuv cream with Matrixyl works by creating collagen production.

Matrixyl is backed by a great deal of clinical trials and it offers not just short term but long term benefits. You can watch those fine lines and wrinkles disappear before your very eyes, and any age spots will also be gone. You’ll certainly look years younger.

Renovage is another key ingredient these days. It slows the rate of aging, treats tone loss, and of course reduces the wrinkles you already have, while going to work for you long term. Renovage works at the cellular level and because of that it

Renovage is the third key ingredient and it too has been clinically tested. It improves texture and the skin’s elasticity, while helping to balance at the cellular level. Renovage is rather unique in that if used earl enough it actually stops the aging of the skin in most cases, and at the very least slows it down.

Dermajuv and Athena 7 Minute Lift have similar properties in that they provide an instant lift effect with ingredients that tighten the skin and hydrate at the same time. If you want instant effect then try these 2 creams and see how they work.

There are many different anti aging creams on the market, and there are several that are excellent. However, each works in its own unique way and so you may have to try more than one in order to enjoy the results you want.

Don’t give up. It’s always good to look for a money back guarantee. That way you won’t be out anything if a product doesn’t work for you. And remember testimonials are a good way of getting an idea of what others thought about a particular product. And while you’re at it why not look for before and after pictures. A picture really is worth a thousand words.

Now that you have a good idea about how some of the products work, you can start looking for the anti aging cream that’s right for you.

Blushing Beauty or Rosacea Sufferer

Rosacea is a chronic inflammatory skin condition that often occurs between the ages of 30 and 50. It is characterised by redness and flushing across the nose and cheeks but can also affect the neck, chest, eyes and ears. Rosacea is more prevalent in pale skinned people of European descent, and so is also known as the “Celtic Curse”. This condition occurs more frequently in women however men are more likely to experience severe manifestations such as deformities of the nose. Currently there are no completely effective therapeutic treatments however, the condition is manageable with diet and lifestyle and there are a number of topical treatments emerging that are proving to be beneficial.

If not managed, rosacea tends to get worse over time however it does go through periods of acute flare up and then lessening symptoms. The condition starts out as mild to moderate flushing and redness, often set off by exercise, changes in temperature and cleansing. It then progresses to semi-permanent erythema (redness) and dilation of blood vessels on the face. Red bumps and pustules as well as gritty eyes and burning sensations may also manifest.

Genetic and environmental factors are thought to contribute to the development of rosacea however there is no clear cut relationship. The current theory is that chronic damage to the blood vessels on the face leads to swelling and ongoing dilation which give the flushed appearance. Localised immune responses and inflammation then activate pustules. Rosacea sufferers may also develop over-grown sebaceous glands which contribute to cyst formation. Sun damage is almost certainly plays a contributing role.

While environmental factors are most likely continue the progression of rosacea, there are a number of things that will trigger an acute attack. Commonly these include:

  • Exposure to sunlight
  • Hot foods and drinks particularly caffeine containing beverages
  • Spicy foods and those high in histamine
  • Alcohol
  • Extremes in temperature from hot showers, weather, heating, airconditioning and strenuous exercise
  • Stress and blushing from embarrassment
  • Corticosteroids
  • Drugs that dilate the blood vessels including some blood pressure medications

A survey conducted by the National Rosacea Society indicated that skin care products that contain alcohol and synthetic fragrance as well as some essential oils such as eucalyptus and peppermint are more likely to aggravate rosacea (1). Other potential topical irritants include acne and wrinkle treatments such as microdermabrasion, benzoyl peroxide and chemical peels.

The key to the management of rosacea is to minimise exposure to anything that causes a flare up. A good way to establish which factors trigger a skin reaction is to keep a rosacea diary and note down any direct associations noticed. Avoiding triggers is an important way to help slow the onset of the condition but is unlikely to cause remission except in mild cases.

Other suggestions for avoiding flare ups include wearing sunscreen with a SPF of at least 15 will help to protect the skin from sun damage. Use sunscreens based on zinc oxide rather than chemical filters. A hat will also help to minimise sun exposure. Avoid temperature extremes such as going from a heated room out into the cold air or from air-conditioning into hot weather. Hot showers and overheating may also trigger a skin reaction. Also avoid any cosmetic or skin care products with alcohol or any that cause redness, stinging sensations or irritation.

Due to the enlarged sebaceous glands with rosacea there is a greater tendency for congestion. From a skin care perspective, use light or gel based moisturisers as heavier creams may have a comedogenic effect and clog pores. Many people are tempted with oily or congested skin to use strong foaming cleansers which often contain sodium lauryl sulphate (SLS). Rosacea is already associated with damage to the endothelium and so foaming agents containing SLS should generally be avoided as they may increase irritation and further reduce skin integrity. Cleansers that contain Aloe vera or liquid castile soap are more gentle options.

Application of liquid foundation may also contribute to skin reactions. Cosmetically, mineral based make up such as those containing zinc or titanium dioxide are ideal as they cover redness without congesting pores. However, it is important to avoid any mineral make up that contains talc as again this will promote congestion.

Key areas to target with topical treatment include reducing inflammatory and immune responses and increasing blood vessel integrity. One herbal ingredient that is gaining popularity as an effective topical treatment for rosacea is Centella asiatica or Gotu kola. Therapeutically, Centella has been used as a tonic and connective tissue strengthening herb. Recent studies have shown Centella asiatica may have a positive effect on the circulatory system and may improve blood flow throughout the body by strengthening the veins and capillaries. This effect in particular is good for those that suffer from broken surface capillaries on their face and also for rosacea sufferers. By improving the integrity of the facial capillaries Centella works to reduce the “flushing effect”. Other un-researched ingredients that have been used effectively with rosacea include comfrey to strengthen skin tissues, marine nutrients (kelp) to reduce inflammation and calendula for its healing qualities.

From a dietary perspective a high fat, high sugar (processed foods) diet will contribute to inflammation. Avoiding foods high in saturated and trans fats and simple sugars will help to reduce this effect which will also minimise localised skin inflammation. Foods that commonly contain trans or saturated fats include milk, milk products, margarine, shortening and other synthetically hydrogenated oils as well as fried foods. It is also advisable to avoid the foods that are likely to directly cause flushing such as alcohol, coffee, hot beverages and spicy foods. Avoiding simple sugars and highly processed foods also helps avoid the over-secretion of insulin, which occurs in response to raised blood sugar levels and is linked with systemic inflammation.

There is some research to suggest that low gastric acid levels in people with rosacea may contribute to the development or progression of the condition. Some rosacea patients have responded well to hydrochloric acid supplementation. Low stomach acid is also more likely to be associated with Helicobactor pylori (H. pylori). Supporting this theory is the finding that levels of H. pylori have been found to be higher in rosacea sufferers. A breath test can be used to test for H. pylori to establish if it is a contributing factor.

Essential fatty acids are important in the treatment and management of rosacea. They work to reduce skin inflammation as well as improving skin moisture and appearance. Good sources of essential fatty acids include deep sea fish such as tuna, salmon and mackle as well as nuts and seeds. Flax oil and fish oil capsules are suitable alternatives if dietary intake is insufficient. Zinc is also important for skin repair and inflammation control. Good dietary sources of zinc include lean beef, whole grains, sunflower and pumpkin seeds.

Rosacea is a condition that can be managed with time and care. While there are no miracle cures with this condition, avoidance of triggers, gentle skin care and a whole food diet will help reduce acute attacks as well as the progression of rosacea. P.S. miracles do happen!

Ananda Mahony ND is a naturopath and holistic skin specialist. Her practice focuses on the treatment of skin conditions and Food As Medicine. Ananda also owns Vitale Natural Skin & Body Care, a natural & organic skin care store in Paddington.

Skin Care Tips to Be Acne Free

The best way to get rid of acne is by preventing its appearance. Keep your face clean and maintain a good and healthy lifestyle. This way, you won’t give any reasons for acne to thrive on your skin. If you already have existing acne, you first need to eliminate the current blemishes and other pimples. Here are just a few tips to treat them so they would disappear and not multiply.

First of all, when you see a small pimple, try to avoid the temptation of popping it. Popping it can cause it to multiply as it can spread the infection underneath the skin and the next morning you’d find dozens of them on your face! If ever you do pop a zit, make sure you wash it with soap and water or some alcohol to avoid the risk of infection.

Second, wash your face morning and night using mild soap or facial wash. You need to keep your face clean but you don’t need strong cleansers to do this. Stay with the mild ones so you would avoid irritation.

Third, choose the right toner. Toner is the new astringent as it’s a lot gentler to the skin. After washing your face, apply facial toner.

Fourth, exfoliate. Don’t exfoliate your skin everyday!  Exfoliate every three days and use a gentle scrub. Don’t use a product that once used would make your face feel like it’s been scrubbed by sandpaper. Your facial skin is really sensitive and it can’t handle such beating. Be gentle with it.

Lastly, get enough sleep. Not enough sleep can cause pimple breakouts so make sure you get 8 hours of sleep a night. Sleep is a very important thing as it reduces your stress level. Stress influences acne breakouts so in order to reduce your stress level, get some sleep! When you have plenty of sleep, you don’t only get rid of acne but you feel much happier too!

As we saw in the beginning of this article, prevention is one of the key to your victory against acne. You can now find acne treatments that kill the acne bacteria and prevent it from growing and spread to other areas. These kits can also take care of your skin from the inside. Indeed, supplements, combined to common gels and creams, are very helpful to balance your body when your system and hormones are doing their work, unfortunately resulting in acne as one side effect. A pimple needs 2 to 3 weeks to actually be visible at the surface of your skin. By attacking acne from the inside you prevent future spots to appear. Your acne treatment creams are then more effective to clean your skin from external impurities and leave your skin clear.

Anti Aging Wrinkle Cream Vs Basic Wrinkle Cream – What’s the Difference?

It is fairly easy to see, when you surf the web, and the majority of marketers in the skin care industry use, “Anti aging” and “Wrinkle” creams synonymously. You see the same products advertised no matter what you search for. The truth, however, is that a wrinkle cream is not necessarily an anti aging cream. There are substantial characteristics that qualify a cream as “anti aging” and it is a lot more than just removing wrinkles. The signs of aging are numerous and are necessary to target, for any old wrinkle cream to fit into the anti aging category. This article is going to point out the other things that a cream must do in order to be truly “anti aging”. Consumers should keep these factors in mind when shopping, to ensure that they’re not buying a cream that really can’t do what it promises.

An important “Anti aging” qualifier is if a cream removes age spots or sunspots. One of the most visible signs of aging that the skin gets over time, are these brown or red discolorations resulting from too much time in the sun over the years. An average wrinkle cream does not address these imperfections of the skin that give clues to its real age. When you are shopping for an anti aging wrinkle cream, be sure to read its claims. You need to see that, in fact, there is an ingredient in the cream that directly addresses the brightening of the color of skin, and specifically, the reduction of age spots. A cream that does NOT do this isn’t worth considering, if you have the goal of giving your skin an overall younger look, not just less wrinkles.

Another difference-maker that a cream must have to fall into the anti aging category is if it can reduce the redness of aging skin. There is a very common factor that elderly people show on their faces. This is a rosy, redness on the cheeks and neck area that is the result of damage or ruptured blood vessels. These red areas are a giveaway of your age, and need to be dealt with by any cream that claims to be for anti aging. A real anti aging wrinkle cream will have an ingredient in it which smoothes the appearance of these red spots, and adds to the skin’s overall even tone. If your cream doesn’t work on this problem, it is more of a wrinkle cream only, and should be treated as such. A complete cream, however, will target this issue.

Large, deep, visible pores of the skin are another sign of aging that a wrinkle cream must address in order to be called an anti aging cream. These tiny holes in the face are the result of damage to the skin from the elements or from popping pimples over the years. A basic wrinkle cream that just focuses on reducing wrinkles, rather than shrinking these pores and hiding the true age of the skin. Make sure your anti aging cream has something that reduces pores too. This characteristic of a real anti aging wrinkle cream is not commonly seen, but in the creams that DO address this issue, you have found a real winner.

These three characteristics of a true anti aging wrinkle cream are something that sets fantastic products apart from the average. Of course, a good anti aging product has to remove wrinkles, and the reduction of wrinkles might even be the most important job of an anti aging cream. However, it’s far from the only job. The other three tasks of removing age spots, lessening redness, and shrinking pores are vital to a true success in helping all the signs of aging, not just the most obvious one, which is wrinkles. Keep these three factors in mind when you’re shopping for your next anti wrinkle cream, and you’ll see that not many products qualify. Buy the ones that do, and you’re percentage of success and overall happiness with your purchases will drastically increase.

Cystic Acne Scar Removal

Cystic acne is one of the severe types of acne. This type of acne almost always leaves a scar on the affected area. The scar usually takes a long time to heal and at times can leave pits and permanent marks on the skin. They also span across a wide area of the skin.

To avoid deep scarring, prevention is the best cure. Never should the acne affected areas of the skin be touched or picked with hand. Scar creams can be used to treat cystic acne scars, but if the scar is deep spanning across several layers of the skin, then the topical creams and gels that promise instant cure could be of little help. It would be necessary to resort to other treatment methods like microdermabrasion, chemical peel, laser resurfacing etc.

Before resorting to any treatment, one should understand that our skin has the natural ability to heal and rejuvenate itself. Every day, the top most part of our skin wears off and new layers below keep surfacing above. Hence, mild scars will be removed over time by itself. For deep scars, like the ones left behind by cystic acne, additional treatments would be recommended that would scrape out many levels of the outer layers of the skin and hence speed up the natural skin rejuvenation process. In scar removal treatments, usually many layers of skin spanning several layers will be removed, depending on the nature of the treatment and the severity of the scarring. Hence, appropriate protection needs to be used as removal of skin layers can result in infection and increased sensitivity to the sun’s UV light.

One should however be well informed of the merits and demerits of the best treatments for acne scar removal and consult a dermatologist before choosing the treatment that is right for you.

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