How to Reduce Wrinkles and Fine Lines

Wrinkles – no one can avoid the signs of time and mother natures aging process, but all of us can reduce wrinkles and fine lines with the right products. Here is some expert advice to reduce wrinkles and fine lines.

As you age over time, it is not surprising to see the appearance of fine lines and wrinkles on the face. Before, these lines represent the struggles and hardships that you passed and conquered in life. But this is not anymore true today. Many people, mostly women strive to reduce wrinkles and fine lines appearance when they come to age by using anti-wrinkle and beauty products.

When choosing an anti-aging cream or other products, there are important components that you should take note of to be present in it in. These components have its own specific action on the skin to reduce wrinkles and fine lines.

1. Use anti-wrinkle products containing Vitamin A or Tretenoin (a derivative of Vitamin A). Vitamin A is believed to an antioxidant and is very helpful to reduce wrinkles and fine lines.

2. Exfoliate to remove dead skin cells and the upper layer of the skin revealing a fresh new skin. Use exfoliants containing hydroxy acids and beta, poly and alpha hydroxy acids. All these are fruit sugars and are good in improving wrinkles and fine lines.

3. Select anti-wrinkle products that contain Alpha Linoic Acid or ALA. ALA is useful to diminish or reduce wrinkles and fine lines as well as remove skin irregularities, brown spots and other skin aging signs. ALA works as an antioxidant that helps the cells rejuvenate and it also enhances other antioxidants to function.

4. Collagen is another element that should be found in your anti-aging product. This is believed to aid in the repair of the skin cells, thus can remove or significantly reduce wrinkles and fine lines. It helps to achieve younger looking skin. Remember it is best to use ingredients that stimulate your own natural collagen production.

5. Coenzyme Q-10 is believed to be great in improving your skin. Aside from this, it also good for the heart and blood circulation. There are no proven side effects when you take Co Q-10 capsules however there is one contraindication – this should not be used on any blood thinners such as Warfarin.

6. Products containing Copper peptides are also good to reduce wrinkles and fine lines. This ingredient in many topical products helps in the production of collagen in the skin.

If the wrinkles and fine lines are still significantly noted on the face after using beauty products containing the above mentioned useful components, you can seek out a cosmetic doctor to try any of the several cosmetic surgery procedure and techniques to reduce wrinkles and fine lines.

Acne Breakouts – What Are the Causes

Acne breakouts can be a result of several factors. Some of these factors include stress, hormonal imbalances, smoking, heredity and cosmetics. Stress is considered as the leading cause of acne in adults. When you are stressed, the brain triggers the central nervous system to send signals to the rest of the body as part of the fight or flight response. The response may include hormonal release from your adrenal glands. It may also trigger the secretion of fats from the sebaceous glands that lye beneath your skin. The fats normally clog the pores leading to the problem.

Hormonal imbalances lead to acne breakouts in women. The imbalances that take place when a woman is menstruating and during pregnancy can make one develop the disease. Cigarette smoking introduces certain toxins into your body. These chemicals will not only limit your blood circulation but also inhibit your skin’s ability to heal and regenerate. The toxins can clog the pores on your skin leading to the condition.

If you have a close adult relative for example a parent with the disease, you are more likely to suffer from the same. Adult acne can also be as a result of use of certain cosmetics that have the potential to clog skin pores.

Acne breakout among teenagers is prevalent because of the changing hormonal activity at this period. The hormones released at the onset of puberty are responsible for this condition. These hormones normally stimulate the skin’s sebaceous glands to produce excess oil leading to an oily skin. An oily skin is susceptible to pore blockages and breakouts.

Anti Aging Cream Ingredients to Avoid

Anti aging creams are probably one of the most popular skin care products available in the market at present. It’s cheap and readily available which makes it a very popular choice among women as well as men. However, unknown to many, there are lots of skin care dangers you can get in such creams that promises remarkable anti aging results. Some of these creams in the market contain ingredients that can cause harm to the skin. Fortunately, you can avoid this from happening by knowing what ingredients to avoid when looking for an anti aging cream. Let me share to you some of them.

1. Alcohols

Alcohol are often used in most skin care and beauty products. When looking for an anti aging cream, avoid those which contain methanol, ethyl alcohol, benzyl alcohol and isopropyl alcohol. These alcohols can dry up and irritate the skin.

2. Paraben

Like alcohols, parabens are also commonly used in most skin care and beauty products. Anti aging creams, just like many products sold today are laden with preservatives. Paraben is used to help preserve the freshness and prolong the life of skin creams. However, this chemical can cause allergic reactions especially to those people who have sensitive skin. Aside from causing allergies, parabens are also known to disrupt the endocrine system which affects the hormone balance in the body. This ingredient has also been linked to fetal development interference and breast cancer.

3. Dioxane

Dioxane is a very harmful chemical that is used by skin care companies to make harsh ingedients milder. Avoid anti aging creams which contain this ingedient because according to studies, prolonged exposure to this chemical can cause cancer. This chemical is already banned by the State of California but it isn’t banned by the FDA yet so it’s still widely used.

4. Mineral Oil

Mineral oil is one of the most common ingredients of anti aging creams. It’s best to avoid products that contain this because it can clog your pores and prevent toxins from being flushed away naturally. It can also cause acne and premature aging. How ironic isn’t it?

5. Fragrance

Skin care products such as anti aging creams need to smell good for customers to buy it. This is the reason why most manufacturers include fragrances in their products to mask the unpleasant odors. Unknown to many, fragrances can cause damage to skin over time. Many kinds of fragrances are even known to be toxic and carcinogenic.

Natural Rosacea Cure

Many people suffer from the uncomfortable inflammation, flushing, redness and blemishes associated with rosacea. The treatments provided by the doctor are harsh and full of chemicals, luckily there are many natural remedies for treating rosacea. By making a few easy to follow change you can drastically change your rosacea and stop suffering!

The first step in the natural rosacea remedy is to remove certain foods from your diet. Avoiding processed foods and foods high in sugar and trans fat is a great start. You may also want to avoid spicy foods, chocolate and caffeine. Try adding more fresh fruits and vegetables, omega 3’s and whole grains into your diet. Fish is a great source of omega 3 fatty acids.

Avoiding extreme weather is another great way to natural reduce your rosacea symptoms. Sun exposure, hot water and cold weather can cause rosacea flare ups. Avoiding direct sunlight is important, always wear sunscreen and wear protective clothing. Turning the water to warm in the shower and when washing your face can also help.

Pancreatic enzymes has been shown in some studies to improve rosacea symptoms. They work as a great all natural rosacea remedy and are great for aiding in digestion as well.

Oatmeal is a great skin soother which helps to provide a barrier for the skin to reduce moisture loss and prevent irritation. It also has been shown to have anti-inflammatory properties. Green tea extract is also a great product. These products are applied topically to treat the symptoms of rosacea and soothe irritated skin.

Finally avoiding skin products that contain alcohol and fragrance is important if you have rosacea. These products can cause your rosacea to worsen and irritate your skin.

Overall it is easy to sooth and cure rosacea natural. With these simple natural rosacea remedies you can reduce the redness and say hello to beautiful skin, naturally!

Perfect Skincare Tips for Men

Some of you might think that skin-care routines are for ladies. If you are into business like me, fetching million dollar deals are worth the time spend than doing your own facial cleansing and routine checkup. But don’t ever forget that your first impression always last longer in your customers’ head than you would expect. A good looking with nice clean facial skin may prove to be your ultimate prerequisite in striking your negotiation deal. Here are some of the do’s and don’ts in getting the perfect skin.

Do’s of perfect skin

Do exercise. Physically fit people look good and feel good. Exercise improves internal circulation to bring oxygen and nutrients to the skin. This makes skin firmer and better nourished, as well as slows down aging. Regular exercise also helps improve your appearance, prolong your life, build self-confidence and reshape your figure. Your improved circulation will help to calm the nerves and promote a more revitalizing sleep. Move more, feel younger, and look better!

Do use products. Cleanse your face everyday with cleanser, toner and moisturizer. There are literally hundreds and hundreds of different brands and makes to choose from, but always use products suitable for your skim type, whether it is oily or dry. Have a good consultation from the skincare expert to determine the best suitable type of product for your skin.

Do drink water. A major cause of skim winkles is water loss from the skim. Water hydrates skin, keeping it moist, soft and supple. Drink at least 6 to 8 glasses of water a day. If you are like me, bring a small bottle of water in your briefcase so you can always have water to drink whenever you go.

Do rest. Lack of sleep makes your skin look dry and dull, and your eyes will become puffy. When we don’t have enough sleep or rest, we feel tired and listless. We need an average of 8 hours of sleep every night, but many of us have only 5 to 6 hours. The effects of inadequate sleep will start to show as you age.

Do eat properly. Keep your vitamin up by eating at least 5 portions of fruits or vegetables daily. If you are not getting enough vitamins from good, take multivitamin supplements. Stay away from fatty foods, as they will make your skin greasy.

The Don’ts

Don’t smoke. Smoking restricts blood flow to and from the skin, and adds to toxin levels. It also robs the skin of its vitality and potential for being smooth and attractive. People who smoke tend to have pallid complexion and skin that wrinkles prematurely.

Don’t drink too much alcohol. Alcohol can dehydrate the skin and impede circulation. This depletes the skin’s moisture content and interrupts the flow of vitamins and minerals needed for a healthy complexion.

Don’t stress out. Stress is bad for your physical and mental health, and also bad for your skin. It can cause your face to suffer breakouts of pimples, inflammation and make it look sensitive and dull. Relax!

Don’t fry in the sun. Use a high factor sunscreen with SP15 or higher rating when the sun’s rays are strongest. It’s best to avoid the sun’s rays whenever possible. Don’t overdo sun beds as they can also damage your skin, cause dryness and increase the risk of skin cancer. The safest sun tan is to get a fake one.

If you are female, always remove makeup before going to bed, because makeup left on overnight is a major cause of clogged pores that lead to blackhead formation and pimple breakouts. Cleanse twice after removing makeup – once for removing surface impurities, another time for deep pore cleansing.

Never use soap because its harshness upsets the PH balance and removes the natural moisture barrier of your skin. Use a soap-free, acid-balanced cleanser instead. If you like the lathering effect of soap, search for a foaming, lathering cleanser.

Lukewarm water is best for cleansing. Water that is too cold or too hot can cause dehydration, irritation and may increase breakouts. Apply a non-astringent toner after cleansing to rehydrate your skin and to reestablish the PH balance.

Top 10 Anti Aging Foods For Skin Care and Wrinkles

There is a lot of truth in this time tested, tried and true statement: you are what you eat. Not only can food today effect the state of your health on the inside but also the health of your skin. People often forget the skin is an organ and needs proper nutrition in order to perform optimally. If you want the skin you remember from days long past, it is time to increase the amount of these anti aging foods in your daily menu.


This wonderful food is better than you may think for the state of your health and something that low-carb dieters miss out on. Beans are not only a high protein food but also a vitamin-rich veggie. These should be a staple on any anti aging diet because they are low fat, low calorie, high fiber, high complex carbohydrate, and contain a small amount of Omega-3 fatty acids in addition to the important protein.

Hot Peppers

Flavorful and full of zest, hot peppers are also excellent for your skin. These pepper contain capsaicinoids, which not only provide that kick of heat you love your peppers for but also amazing anti-inflammatory properties, analgesic effects, and heart-healthy, cancer fighting effects as well. Chillies are also an excellent source of vitamin C, antioxidants, and flavonoids.


Members of the Allium family include onions, chives, leeks, scallions, shallots, and   garlic. More than great flavoring for foods they each offer amazing health benefits in their own rights. Some of the benefits of these foods include: lower cholesterol, lower blood pressure, immunity system boosting, and detoxifying the body in addition to beautiful, youthful skin.


A versatile addition to your daily menu, sprouts are a small change you can make that has a big impact on your skin and the impact of age to your skin. Sprouts contain the enzymes that our bodies stop producing as we age. They are also excellent sources for vitamin C and protein while adding a nice flavor enhancement to your meals.


If you need a sweet touch in your anti aging diet for the sake of sanity, the acai berry is an excellent choice. The acai berry is rich in monounsaturated oleic acid that helps the omega-e fish oils in your diet penetrate the membranes of cells making them more supple. Acai is antioxidant rich and high in dietary fiber.


This incredible anti aging superfood makes the list for a reason. Some of the benefits include: anti-inflammatory, probiotic, and immune boosting just to start. It is also believed that regularly eating probiotic yogurt can aid in weight loss efforts.


You’d have to be nuts to skimp on the nuts, no matter what the diet gurus are telling you. Seriously, nuts are filled with all sorts of health benefits that are great for your health and amazing when it comes to anti aging. Some of the benefits of nuts include: diminished risk of cancer, weight loss aid, reduce wrinkles and sagging skin, and reduce risk of heart disease and diabetes.

Green Foods

Not only are these foods incredibly beneficial to your health by lowering bad cholesterol, lowering blood pressure, boosting immunity, and preventing cancer, but they are also excellent sources of protein, vitamins, and youthful looking skin.


This anti aging superfood is an incredible – and often surprising – source of protein. It also has the unique ability to boost the protein in other foods that are eaten within a certain time frame because of its high antioxidant property. Other great things to consider about buckwheat is that it is known to lower cholesterol and stabilize blood sugar, which is a prime culprit in skin aging.


Barley is a terribly overlooked and underutilized super food. When it comes to anti aging properties this low glycemic index grain is the path to a healthy body from the inside out. The high soluble and insoluble fiber content of barley makes it a great choice for any diet. The fact that it stabilizes blood sugar levels makes it a must for any anti aging diet. Put these anti aging super foods for you and see for yourself how quickly you will be able to show your best face to the world.

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