How to Treat Acne at Home – 5 Instant Home Remedies For Acne

The benefits of using home remedies for acne has been gaining popularity in recent years as it is not only convenient to do so, but more importantly, it is effective. Home remedy for acne is also very economical as the ingredients used can be easily found in your own kitchen.

Acne is usually caused by the production of extra sebum, bacteria, hormones, follicle fallout and inflammation. The principle of why acne home remedy works is because they act to counter these problems.

How to treat acne at home? Well, here are some home remedies for acne treatment that you can use to get rid of your acne almost immediately.

1) Honey – Honey itself has antibacterial properties and can be use for killing or disinfecting the acne causing bacteria as well as healing minor blemishes. Apply some honey on the pimples before bed and cover it up using a band to discover a brand new skin in the morning.

2) Baking Soda – One of the untold secrets for using home remedies for acne. The main purpose of using basking soda is to exfoliate. That is to say, it is very effective in removing the surface area that clog pores. To get rid of your acne, simply add enough water to the baking soda to make it into a paste before applying it on your blemishes. Let it dry on your skin before scrubbing off.

3) Toothpaste – The most common among all acne home remedies. Toothpaste helps to dry out the extra sebum underneath the skin that is causing the blemishes. Apply them before you go to bed and you will see an immediate improvement after waking up. Note however, that the toothpaste has to be the usual good old fashion toothpaste and not the gel type.

4) Water – Mother earth’s very own natural cure for almost anything. Water helps to rid the extra oils your skin produces also prevents your pores from clogging, giving way to a clearer acne free skin.

5) Strawberry Leaves – Strawberry leaves contains the necessary alkaline that is gentle enough to reduce the inflammation on the skin caused by your acne. Simply soaked the leaves in warm water for 5 minutes before placing them on your acne. Do note however, that you will need to wash the leaves before soaking them to clear them of any chemicals left over by insecticides.

These are the 5 most effective home remedies for acne treatment and your solution on how to treat acne at home.

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Anti-Aging Tips For Your 30’s

Once you reach the big 3-0, you will notice that signs of skin aging such as wrinkles and fine lines start to become more visible. The signs of aging during your 20’s become more pronounced and you’ll also notice that the texture and elasticity of your skin starts to change. It is for these reasons why women in their 30’s become more concerned with anti aging products and treatments in the hope of looking youthful for as long as possible. There are many ways to fight skin aging when you’re in your 30’s. Let me share to you some of them.

1. Incorporate anti aging products to your skin care routine. Add skin products with age zapping ingredients such as retinoids and alpha hydroxy acids to your daily skin care regimen. These two are great anti aging ingredients which help stimulate collagen production, smooth lines and even out your complexion.

2. Use an eye cream. Actually, you should have already introduced eye creams on your skin care regimen as early as your 20’s. But if you’re still not using one, it’s very important to use one especially now that you’re in your 30’s. Aside from protecting and hydrating your delicate eye area, eye creams can also correct free radical damage. Just a tip, when choosing eye creams make sure you choose something with sunscreen and antioxidants.

3. Apply sunscreen daily. Preventing sun damage is probably one of the most important, if not the most important, anti aging steps you should consistently do. Skin aging is caused by the sun’s harmful UV rays so applying sunscreen everyday, especially when you’re in your 30’s, regardless of the weather, is a great way to protect your skin and delay the appearance of wrinkles. Avoid unprotected sun exposure at all costs.

4. Indulge in a facial skin treatment once in a while. Pampering your skin with anti aging facial skin treatments can help rejuvenate and firm up your skin which can help you achieve that youthful glow.

5. Sleep well. For you to look and feel youthful and rejuvenated, it is very important to get a good night’s rest everyday. Even if you put loads of anti aging products on your face, your anti aging skin care regimen won’t be complete without adequate sleep. We need at least 7 to 8 hours of sleep everyday to repair cell damage and recuperate from all the stress we have gone through during the day.

Rosacea Skin Care – How to Control Your Rosacea Flare-Ups

Rosacea is a condition that causes the facial skin to become red and flushed (called a flare-up) and is usually found in fair-skinned adults between the ages of 30 and 50 who have light complexions. Women develop rosacea more often than men, but men more often develop lumpy enlarged noses, a condition called rhinophyma. Rosacea affects an estimated 14 million Americans.

A person with rosacea should remember that any activity that would agitate his liver or blood vessels could worsen the symptoms and increase the likelihood of a redness flare-up. This means that certain sacrifices may have to be made such as refraining from alcohol, smoking, and hot/spicy food. The National Rosacea Society reports that the most common triggers of rosacea are sun exposure, emotional stress, hot or cold weather, wind, alcohol, spicy foods, heavy exercise, hot baths, heated beverages and certain skin care products. Each person has their own body chemistry, so what may trigger a flare-up in one person, may not in another person.

Although there is no exact scientific explanation for rosacea, one theory is that it originates in the liver. When this organ is agitated, it causes rosacea to flare-up and manifest on the facial skin, one of the weakest and thinnest areas of the epidermis. This is why some recommend doing a liver cleanse. Many with rosacea have reported that their condition has improved or even disappeared after doing a liver cleanse.

Since many who have rosacea have also been found to be deficient in B vitamins (which causes weak liver) be sure to take a good multivitamin. Taking an L-Lysine supplement (found in vitamin section) may also help minimize or even eliminate flare-ups because it strengthens the skin which makes it less prone to breaking down. The best external skin care for rosacea is a total system which contains natural ingredients which cleanse your body from the inside out and a natural topical system designed to control the redness. When searching for such a good cleansing system, be sure the product does not contain any harsh ingredients or toners. Of course, always consult with your skin care physician before any significant change in your lifestyle.

Best Collagen Firming Lotion – Get Rid of Skin Sagging, Wrinkles, Fine Lines and Aging Spots Forever

There are so many advertisements on TV and in magazines today that it can be hard to find the best collagen firming lotion. Would you even know the best collagen firming lotion if it was put right in front of you?

Most people would not be able to recognize because they do not really know the inner workings of effective, natural skin creams. I am not saying that you don’t know, but bear with me and I’ll tell you a few things I’ve discovered during the years of researching natural skin care.

You see, many skin care manufacturers produce and sell collagen lotions on a daily basis, they use collagen as the main ingredient, but what they aren’t telling you are the scientific facts. These facts say that collagen cannot be absorbed by your skin, because it is a protein molecule and a protein molecule cannot penetrate the epidermis (first layer) of your skin, it is physically impossible.

These companies know that collagen is vital for firm skin and they add it to their products because they know consumers will buy it. The consumers only know that collagen is good for them, but they do not know that the truly best collagen firming lotion should contain natural substances that stimulate your body to produce more collagen on its own accord.

By now you should be asking yourself how you can boost the collagen levels in your skin. The answer is quite simple, the best method for doing this is using a natural firming cream that is both free from chemicals and contains these effective ingredients.

There are a few skin care companies today that produce these creams and are serious about helping their customers look good. An example of an ingredient that does this the best is Cynergy TK, which is extracted from New Zealand sheep’s wool. It contains Functional Keratin which is very similar to a protein in human skin, which makes it so effective.

Cynergy TK is not easily found, but when you do your research you’ll find the best collagen firming lotion like I have. I personally use a natural firming cream from a company in New Zealand that contains all the ingredients necessary to firm up your skin naturally. With the internet, anything is possible, right?

Clear Your Acne – Naturally!

Most people who suffer from acne go out and spend good money on common over-the-counter acne treatment products. The truth is, most of these products are full of chemicals that can actually slow down the healing of acne, and irritate your skin, causing farther breakouts.

When an acne product has 20 ingredients listed on it, it can be hard to know if one of those ingredients is actually stopping you from having success. It can be even harder when you can’t pronounce the ingredient, much less know what it is and how it is going to affect your skin.

Most mainstream acne treatments are not only much more expensive than common household items, but they also don’t always work as well either. With that in mind, I will list some basic household items that can work wonders on clearing up your skin.

Baking soda – A very cheap cooking ingredient that most people have in their homes already, baking soda can be used as a great scrub. The purpose of a scrub is to exfoliate the skin, removing dead skin that can eventually clog pores and lead to acne spots.

To start off, you’ll want to mix a small amount of baking soda with some water for form a paste. Baking soda is very effective as a scrub, so you want to be sure to be extra careful when applying it to your face. Gently massage the paste into your skin for ten to fifteen seconds. Then rinse the baking soda off, and pat your face dry with a clean towel.

Apple Cider Vinegar – Though most people that use vinegar to treat acne use the apple cider form of vinegar, you can also use plain old regular vinegar. Regardless of which type you use, vinegar can be very helpful with it comes to clearing up acne. It can kill off acne causing bacteria, balance your skin’s pH, and absorb extra oil on your skin.

Starting with clean, dry skin, apply diluted vinegar (eight parts water to one part vinegar) directly to your skin with a cotton ball, and leave it on. If you want, you can also use a stronger vinegar solution (say, 2 or 3 parts water to 1 part vinegar), and apply it directly to problem areas, rinsing it off after ten minutes.

Lemon or lime juice can also be substituted for vinegar. Both of these juices are rich in citric acid, and can exfoliate your skin very well, halting the growth of acne spots, as well as fading previous, non-active acne quicker.

Egg Whites – Rich in protein, egg whites can be used as a mask to heal and rebuild your skin. It can also help to absorb excess oil from your skin.

To start off, crack an egg, removing the yolk so that just the egg whites are left behind. Beat these egg whites, and apply them directly to your face. Let it sit for fifteen minutes, and then rinse the egg off.

Oatmeal – As odd as it may seem, oatmeal can absorb unwanted oil and draw out impurities which reside deep in your skin. Cook some plain oatmeal like you would for consumption. Let it cool off, and rub it over your clean skin. Let it sit for a while, like you would a mask, and then rinse off. If you do this on a regular basis, you should begin to start noticing results soon. It may feel funny, but it works!

Tea Tree Oil – TTO is a commonly used all-natural household antiseptic, which you can pick up at most drugstores or supermarkets. You can apply TTO directly to acne spots to kill bacteria, or, if you strongly dilute it with another oil (such as jojoba oil), over your entire face.

Tea tree gel can be easier to apply than the oil, and many are made for applying over large areas of skin, so they aren’t quite as strong as straight TTO and do not need to be diluted.

Pantothenic Acid (Also known as Vit. B5) – Pantothenic acid can be taken in large quantities for the benefit of acne reduction. B5 works by helping your body to metabolize fats which would otherwise be later turned into sebum (oil) and excreted through the skin. Small amounts of B5 won’t help though, and it has to be taken several times a day.

To help with acne, you will need to take 2.5 grams of pantothenic acid (the powder form is much easier to take), 4 times per day, for a total of 10 grams per day. Powdered B5 can be purchased from vitamin stores.

Aloe Vera – Aloe Vera has been used for many years in kitchens for topical application to burns. Another benefit of aloe is that it can prevent scaring, fade marks and help heal acne spots.

You now have an idea of some basic household items you can use on your skin, that work better than many OTC acne products, and are much cheaper to use. Since we have only really covered basic acne treatments, you can always take this to another level and take all natural, internal acne treatments.

This sums up our basic list of natural alternatives for chemical based acne treatment products. You can take this a step farther by attacking your acne from the inside out. Acne has been shown numerous times to be very closely affected by the digestive system, so keeping your entire digestive system working as smooth as possible can help reduce acne. I will help give you a basic idea of some all natural products you can take to help clear up acne.

Cucumber, lemon and carrot juice, brewer’s yeast, and active charcoal pills are all capable of helping the digestive system function normally. Since the digestive system is closely related with the health of the skin, they should help reduce acne breakouts. Flax seed can also be wonderful for helping your skin heal faster.

Top 5 Anti-Aging Spices – The Top Most Effective Anti-Aging Spices You Can Add to Your Food

Anti aging spices not only help to fight back wrinkles, but also prevent several age-related diseases like diabetes, cardiovascular diseases, cancer, etc. Yes, with these antioxidants rich humble food enhancers!

Ok, the top 5 anti-aging spices are:

1. Ginger: Researchers from University of Minnesota’s Hormel Institute have found that gingerol, an active chemical of ginger can inhibit the growth of human colorectal cancer cells.

2. Turmeric: Another anti aging spice from the ginger family. Curcumin, an active chemical of turmeric has cancer-preventing properties as other antioxidant giants: tea, berries, and pomegranates. Turmeric is also effective in preventing Alzheimer’s disease.

3. Lemon Grass: This anti aging spice is very common in Thai food. It has the highest amount of citral (a substance found in lemon peels), which relieve cramps, spasms, headaches and rheumatism, and also as the colon cancer fighter.

4. Cinnamon: Cinnamon rolls wouldn’t exist without this anti-aging spice. Recent studies show cinnamon can effectively regulate sugar levels by increasing insulin’s sensitivity. Half a teaspoon of cinnamon a day can lower LDL cholesterol. It can even reduce leukemia and lymphoma cancer cells proliferation!

5. Oregano: A distinctive flavor in Italian and Mediterranean cooking. It has the highest level of antioxidant of all herbs: one teaspoon of oregano has as much antioxidant as 3 cups of broccoli (good news for broccoli haters)! Oregano is a highly versatile anti aging spice and can be used in salads, sauces or as seasonings on all kinds of meat and fish or pasta.

The top 5 powerful anti aging spices: ginger, turmeric, lemon grass, cinnamon and oregano. Since now you already know what they are, so, please remember to incorporate them into your daily diet to rip off their maximum anti aging properties!

I used to spend a lot on anti aging skincare products. However, the results were quite disappointing. Some of them seems unsuitable to my skin type, while others are just do not work at all…

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