If your hair is thinning, you are not alone. Most men and women will gradually start to lose some hair at some point during adulthood. It is considered normal to lose around 100 strands daily. If you are losing much more than that, you may benefit by using natural remedies to prevent hair loss.
Causes of Thinning Hair
Androgenic alopecia, or male (female) pattern baldness is an inherited condition which typically affects people during middle age. This condition is linked to the over production of dihydrotestosterone (DHT). DHT is a hormone men produce in their testicles and women have it in their ovaries.
DHT prevents the follicles from receiving the nourishment that they need in order to survive. As the follicles weak, the strands start to fall out. New strands can not grow in because the follicles are left too weak to hold onto them.
Many women and men who are losing hair also have vitamin deficiencies. Your hair needs vitamin B in order to grow. Vitamin E helps increase blood flow to your scalp. This is important since the blood brings vitamins and nutrients with it as it travels to the roots. This is how the strands receive the nourishment they need. A multi-vitamin can help prevent hair loss because it will help ensure the strands are properly fed.
In some cases, thinning hair can be a symptom of a medical condition such as lupus, a thyroid disorder, anemia, or hormonal fluctuations. This is why you should discuss your loss of hair with a physician.
Prevent Hair Loss With Herbs
Saw palmetto helps inhibit the production of DHT. Green tea can also prevent hair loss in people who have androgenic alopecia. The tea contains compounds which prevent testosterone from being converted into DHT. Green tea can benefit your hair if you drink it. You can also apply it directly to your scalp.