The 3 day detox diet aka the lemon diet is actually called the Master Cleanser Diet. And the key to this diet is to someday identify the toxic elements that are found in the body and then extremely detoxify them. There are several that can be found however research has proved that the Master Cleanser Diet is a good source of ridding the body through the use of Lemonade.
The acidic formula found in Lemonade it part of the procedure of eliminating toxins that are unwanted. In essence by getting rid of the toxins and individual is capable of losing weight as well as maintaining a healthier lifestyle.
The 3 day detox diet targets the spiritual as well as physical portion of the body and with a combination of all these elements the diet has essentially been proven effective for many individuals.
Those who have used this diet have lost weight and potentially have more energy through the day. Using this formula according to the directions and the method in which it was created will in many situations allow an individual to lose unwanted pounds as well as teach them about toxins and which foods such as organic foods are better for the body.
Learning better nutrition is also a big key to this lemon diet and the creation of the plan is effective for many individuals who use it.
An individual while eliminating their body of harmful toxins also learns which foods that they consume are good for the body and which foods are not. For example, the Master Cleanser Diet that includes what is known, as the "salt water flush" is a form of ridding the body of toxins that would normally hinder the concept of losing weight.
When there are toxins present in the body it will also perform sluggish and the 3 day detox diet is a unique and special way of providing an effective form of elimination therefore boosting the energy level in the body.
With the lemon diet the individual is also taught to keep a record or a diet journal to record the daily process and progress of elimination of the toxins.
An individual also learns how to shop by reading labels and learning the nutritional value of foods. Such as the idea that fresh fruits are better than those which are canned or processed simply because of the preservatives that are placed in the canned or processed foods.
Fresh fruits are also considered better in the idea that they have all of the needed nutrients that were grown with because no man-made processing has been placed on them that essentially take these nutrients away from the fruits. This of course is only one example of how the Master Cleanser Diet really works for the benefit and betting of the body.
There are many foods, beverages, elimination of toxins, as well as exercise taught in the master cleanser diet or lemon diet, which provide useful for the individual that extremely uses the 3 day detox diet as a part of their everyday regimen and routine for a healthier lifestyle and way of living.