Gynecomastia or the man boobs can be a very embarrassing problem. Millions of men are afflicted with man boobs and even sometimes resort to wearing a man bra, taking expensive pills, and surgery. I know how this feels, because I too, had man boobs. It was horrible, my self-esteem was really low, I was very unattractive, and of course I could not attract any girls. So, I had to do something, NOW.
After searching the internet for days, I came across this excellent eBook with exercises and diet plans that was specifically targeted to get those man boobs off my chest. So, I took action and followed the plan to a tee.
Ok, the three most important concepts the program stresses in order to cure your man boobs is dieting, weight training, and cardiovascular training.
You need to follow the program the exact way the author stresses. If you fall off with your eating habits, do not expect to lose your man boobs. If you dog it at the gym, do not expect anything to happen. You need to sweat your balls off, eat like a saint, and run or swim or whatever it you like to do for cardio, and just DO IT! Basically, you need to move more and eat less. Just keep your heart rate up and sweat, sweat, and more sweat. If you're not sweating, you're not working out hard enough. That's the way I look at it. So, go do it! No more excuses, just do it. I did it, so can you!
After three months and following this program I finally know how to get rid of man boobs, and it's great to have a flat chest for once. I have no problem taking my shirt off at the pool or a crowded beach, especially here in Miami. As you know Miami is a very material place, so looking good is a must. I feel great, my self-esteem is higher.