Rosacea is a chronic skin disease that mostly has an effect on your face. There is a report showing that about 1 in 20 American and 45 millions people around the world are living with it but a lot have never recognized. Most of the patients are European people. The women are more likely to get affected than men but men are likely to have the more severe condition. The actual cause of it is still unknown. However, your diet plays an important role in rosacea condition.
There are foods to eat for rosacea that can decrease the symptoms. Most of them are raw foods such as fresh vegetables, fruits, sprouts and seeds. These foods have enzymes that can convert food into the nutrients that are required for skin and circulatory health. Besides, green leaf vegetables are really good for rosacea sufferers because they’re an excellent source of trace minerals. If you find yourself uncomfortable to have these vegetables, you may also try several glasses of vegetable juices. This is because juices can directly deliver the nutrients to your bloodstream.
Another type of foods to eat for rosacea is food with high fiber. This fiber can be found in several raw foods. If you always have raw foods, you are likely to get enough fiber for your digestive system. Many sufferers are found lacking of B vitamins. If you think you are lacking, your should have more brown rice, oats, whole-grain bread and crackers. These source has high B vitamins for you body.
Cold-water fish can also reduce inflammation. Having these fish many times a week can reduce the symptoms you have.